ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਕਮੀ ਨਾਲ ਹੋ ਸਕਦੀ ਹੈ ਇਹ ਸਮੱਸਿਆ

[{"selector":"#anim-27aa57ba-76ec-4029-beab-7c5cd3dae6c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c3800d-882e-4c5a-84ce-29dbb83ab112","keyframes":{"transform":["translate3d(0px, 82.09876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Oct 2023 TV9 Punjabi

ਮਜ਼ਬੂਤ ਰਹਿਣ ਲਈ ਸਰੀਰ ਨੂੰ ਕਈ ਪੋਸ਼ਕ ਤੱਤਾਂ ਦੀ ਜ਼ਰੂਰਤ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-e82c4ac0-58e5-4751-a42a-f9d9b707b1be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce796d8-1daa-4620-a652-45b6455d32e5","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ebdc5d-a252-48f2-adf1-dd5c87c34b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c38391-416d-4d7b-beda-e268f5ed372e","keyframes":{"transform":["translate3d(0px, 241.97523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752d1e7f-709f-4d47-8382-b5a9850b4e48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7ea36a-0c15-4926-a4a8-f417356413a8","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2d2003-0003-486d-b419-c6631930808a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7a19fa-ae60-4aab-9660-40a5b217db7f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: TV9Hindi

ਬੈਲੇਂਸ ਡਾਇਟ ਖਾਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਜ਼ਰੂਰੀ ਵਿਟਾਮਿਨ ਅਤੇ ਮਿਨਰਲਸ ਮਿਲਦੇ ਹਨ। ਜਿਸ ਨਾਲ ਸਾਡਾ ਸਰੀਰ ਤੰਦਰੂਸਤ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-029d3e9c-a521-4ce3-bba3-ab18038e5d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ba8881-814f-48ac-af10-eb5d88f04ab5","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b48a33d-5aaf-401b-a2c8-47828439aaff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adcb1daa-5a07-4a5a-86de-e52bc23d94d3","keyframes":{"transform":["translate3d(0px, 141.64777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323402f1-b186-45a8-9862-162f39b32ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4fc4e1-f522-4d49-acba-f7b95564cb72","keyframes":{"transform":["translate3d(0px, 689.78915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd4392f-fc62-498e-9ffe-e37990499491","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ecd776d-7fe1-4851-94f8-925b21c0780f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਿਟਾਮਿਨ ਸੀ ਸਾਡੀ ਸਕਿਨ ਅਤੇ ਇਮਯੂਨ ਸਿਸਟਮ ਲਈ ਬੇਹੱਦ ਜ਼ਰੂਰੀ ਹੈ।

[{"selector":"#anim-5d04dfd1-1cc6-40f4-917c-8c90524053f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e19de4-ea4c-4bda-8891-30725f6d33a8","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1122e8-ce1a-4fe6-87f2-998b190e0ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d18c30-4309-44e0-8381-b10bedc45a13","keyframes":{"transform":["translate3d(0px, 84.50489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b9c93d-7ad8-49d6-9c57-bc6bfee32cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910a642d-774e-4554-bc23-92ab5eac44c9","keyframes":{"transform":["translate3d(0px, 516.81643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a133b87-d1a9-4604-ada6-08f458e88185","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa10e347-0a29-424e-a7a4-30f6ac232727","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਕਮੀ ਨਾਲ ਹੈਲਥ ਨੂੰ ਕਈ ਨੁਕਸਾਨ ਹੋ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-6afcb2d2-6b7d-4e7b-911d-f545df20841b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a74e02d-41d1-44de-8adf-e3ec3b1087c9","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c7fd99-0ab3-4b92-a610-31bdfd7093c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fe6ae3-2e5c-475e-acf1-f8619eb9d352","keyframes":{"transform":["translate3d(0px, 172.53077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132e1242-b0b0-4e12-8798-6bce705e1f28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2689b5-4dcb-450f-98e6-721103e1aba3","keyframes":{"transform":["translate3d(0px, 527.62725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a54b0eb-85b6-499d-9d69-7caa858aaaeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299b1e62-2f1d-4489-9c8b-8f1f03e05658","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਸਰੀਰ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਕਮੀ ਹੈ ਤਾਂ ਇਸਦੇ ਕਾਰਨ ਸਕਿਨ ਡ੍ਰਾਈ ਹੋਣ ਲੱਗਦੀ ਹੈ।

[{"selector":"#anim-94c86175-16a8-4972-a0e6-915627d47cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39718787-5a03-4d96-8862-3ba76a87d7c1","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b601e7-032d-468e-8d5e-39d2b16cc7fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0002702-f6ec-4a06-91aa-a23d71a8d328","keyframes":{"transform":["translate3d(0px, 111.71581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d72153e-e3cb-4927-aede-6987f595ea53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74c4e7c-d08a-4360-bf9d-54bcf05ede8c","keyframes":{"transform":["translate3d(0px, 662.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4d866a-8206-47a9-b38f-a956e0a99729","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319a025c-22ae-44bd-9973-4f73cb14268d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਕਮੀ ਨਾਲ ਭਾਰ ਵੱਧਣ ਦੀ ਸਮੱਸਿਆ ਵੀ ਹੋਣ ਲੱਗਦੀ ਹੈ।

[{"selector":"#anim-e2b22275-1446-454d-b097-789e3aa222bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd10c6bf-ed96-4f6f-9383-045a384a4bb3","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f62f36-0a8e-4cf2-a724-78049725d53e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f15b3a-c618-4161-a0bb-2ba606240260","keyframes":{"transform":["translate3d(0px, 79.74301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1837cfcf-8c4b-4c02-8c59-050456dd1a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ab5191-3420-4839-9879-fdb34700b61d","keyframes":{"transform":["translate3d(0px, 500.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8dec46-5d1b-4bc9-a70e-790aa959da2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1feb6b9-6c5c-4585-96c0-b1936576094e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਿਟਾਮਿਨ ਸੀ ਸਰੀਰ ਦੇ ਲਈ ਜ਼ਰੂਰੀ ਐਂਟੀਆਕਸੀਡੇਂਟ ਹੁੰਦਾ ਹੈ। ਇਸਦੀ ਕਮੀ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਇਮਯੂਨੀਟੀ ਕਮਜ਼ੋਰ ਹੋ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-33e8b23e-7329-49ec-a719-037a6064c03a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56e2613-d771-4ded-9c0e-22587131c66c","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d87cf73-ba93-43b2-8622-7c0cb799d90b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4427b9-22a6-4bd5-9c7f-a4d07bccb94b","keyframes":{"transform":["translate3d(0px, 127.36205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08004af-fa5b-45b8-810c-209c3fbd0e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13638f0-aed4-43b2-ba63-3a605707fcff","keyframes":{"transform":["translate3d(0px, 689.78915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff72dccd-fd6a-47ed-a421-f87da55ef2da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1e7a87-1bbf-4d06-8181-63a22b1ea342","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-5d19c5f1-7921-43e0-bf2b-644cf3910998","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc865b2-12fa-48ea-a887-292513dc3037","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82eb29f7-9477-40ab-8fde-3df9f09b76a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62c560d-a05d-449c-80c5-5d9fa7d5f751","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17294c14-dff8-4aa3-90c7-9837481c75b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de73124-dbc6-412f-8a61-bd07cf316748","keyframes":{"transform":["translate3d(0px, 337.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0eb4a59-3d82-4f71-b5c0-9a170ab49dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d08ae1-d9bd-49a8-81a9-024996d7c2f8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਕਮੀ ਨਾਲ ਹੋ ਸਕਦੀ ਹੈ ਇਹ ਸਮੱਸਿਆ

ਮਜ਼ਬੂਤ ਰਹਿਣ ਲਈ ਸਰੀਰ ਨੂੰ ਕਈ ਪੋਸ਼ਕ ਤੱਤਾਂ ਦੀ ਜ਼ਰੂਰਤ ਹੁੰਦੀ ਹੈ।

ਪੋਸ਼ਕ ਤੱਤਾਂ ਦੀ ਜ਼ਰੂਰਤ

ਬੈਲੇਂਸ ਡਾਇਟ ਖਾਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਜ਼ਰੂਰੀ ਵਿਟਾਮਿਨ ਅਤੇ ਮਿਨਰਲਸ ਮਿਲਦੇ ਹਨ। ਜਿਸ ਨਾਲ ਸਾਡਾ ਸਰੀਰ ਤੰਦਰੂਸਤ ਰਹਿੰਦਾ ਹੈ।

ਬੈਲੇਂਸਡ ਡਾਇਟ

ਵਿਟਾਮਿਨ ਸੀ ਸਾਡੀ ਸਕਿਨ ਅਤੇ ਇਮਯੂਨ ਸਿਸਟਮ ਲਈ ਬੇਹੱਦ ਜ਼ਰੂਰੀ ਹੈ।