ਬੱਚਿਆਂ ਦੇ ਡਿਜੀਟਲ ਡੀਟਾਕਸ ਲਈ ਅਪਣਾਓ ਇਹ 7 ਤਰੀਕੇ 

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ਬੱਚੇ ਉਹੀ ਕਰਦੇ ਹਨ ਜੋ ਉਹ ਦੇਖਦੇ ਹਨ। ਇਸ ਲਈ ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਆਪਣੇ ਆਪ ਨੂੰ ਸਮਾਰਟਫੋਨ ਤੋਂ ਦੂਰ ਰੱਖੋ। ਬੱਚੇ ਤੁਹਾਨੂੰ ਦੇਖਣਗੇ ਅਤੇ ਇਸਦੀ ਘੱਟ ਵਰਤੋਂ ਕਰਨਗੇ।

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ਧਿਆਨ ਰਹੇ ਕਿ ਬੱਚੇ ਨੂੰ ਖਾਣਾ ਖਾਂਦੇ ਸਮੇਂ ਅਤੇ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਮੋਬਾਇਲ ਅਤੇ ਟੈਬਲੇਟ ਦੀ ਵਰਤੋਂ ਨਾ ਕਰਨ ਦਿਓ। ਖਾਣਾ ਖਾਂਦੇ ਸਮੇਂ ਬੱਚੇ ਦਾ ਪੂਰਾ ਧਿਆਨ ਖਾਣ 'ਤੇ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਬੱਚਿਆਂ ਨੂੰ ਸਕ੍ਰੀਨ ਤੋਂ ਦੂਰ ਰੱਖਣ ਲਈ ਬਾਹਰ ਜਾਣ ਅਤੇ ਖੇਡਣ ਲਈ ਉਤਸ਼ਾਹਿਤ ਕਰੋ। ਇਸ ਨਾਲ ਉਨ੍ਹਾਂ ਦੀ ਸਰੀਰਕ ਗਤੀਵਿਧੀ ਵੀ ਵਧੇਗੀ ਅਤੇ ਉਹ ਸਕ੍ਰੀਨ ਤੋਂ ਦੂਰ ਵੀ ਰਹਿਣਗੇ।

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ਸਭ ਤੋਂ ਮਹੱਤਵਪੂਰਨ ਗੱਲ ਇਹ ਹੈ ਕਿ ਤੁਸੀਂ ਆਪਣੇ ਬੱਚਿਆਂ ਲਈ ਸਮਾਂ ਕੱਢੋ ਅਤੇ ਉਨ੍ਹਾਂ ਨਾਲ ਗੇਮਜ਼ ਖੇਡੋ ਅਤੇ ਉਨ੍ਹਾਂ ਨਾਲ ਗੱਲਬਾਤ ਕਰੋ। ਇਹ ਬੱਚੇ ਦੇ ਸਹੀ ਵਿਕਾਸ ਲਈ ਜ਼ਰੂਰੀ ਹੈ।

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ਬੱਚਿਆਂ ਨੂੰ ਕਿਤਾਬਾਂ ਪੜ੍ਹਨ ਲਈ ਉਤਸ਼ਾਹਿਤ ਕਰੋ।ਜ਼ਰੂਰੀ ਨਹੀਂ ਕਿ ਤੁਸੀਂ ਹਮੇਸ਼ਾ ਉਨ੍ਹਾਂ ਨੂੰ ਪੜ੍ਹਾਈ ਨਾਲ ਜੁੜੀਆਂ ਕਿਤਾਬਾਂ ਹੀ ਪੜ੍ਹਨ ਲਈ ਦਿਓ। ਤੁਸੀਂ ਉਨ੍ਹਾਂ ਨੂੰ ਪੜ੍ਹਨ ਲਈ ਕਹਾਣੀਆਂ ਦੀਆਂ ਕਿਤਾਬਾਂ ਵੀ ਦੇ ਸਕਦੇ ਹੋ।

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ਬੱਚਿਆਂ ਲਈ ਪੜ੍ਹਾਈ ਦੇ ਨਾਲ-ਨਾਲ ਵੱਖ-ਵੱਖ ਕ੍ਰਿਏਟੀਵਿਟੀ ਕਰਨਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਇਸ ਦੇ ਲਈ ਤੁਸੀਂ ਬੱਚਿਆਂ ਨੂੰ ਆਰਟ ਐਂਡ ਕਰਾਫਟ ਲਈ ਉਤਸ਼ਾਹਿਤ ਕਰ ਸਕਦੇ ਹੋ।

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ਬੱਚਿਆਂ ਨੂੰ ਸਕ੍ਰੀਨ 'ਤੇ ਜ਼ਿਆਦਾ ਸਮਾਂ ਬਿਤਾਉਣ ਨਾਲ ਹੋਣ ਵਾਲੇ ਨੁਕਸਾਨ ਬਾਰੇ ਦੱਸੋ ਅਤੇ ਸ੍ਰਕੀਨ 'ਤੇ ਸਮਾਂ ਬਿਤਾਉਣ ਲਈ ਸਮਾਂ ਸੀਮਾ ਤੈਅ ਕਰੋ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਬੱਚਿਆਂ ਦੇ ਡਿਜੀਟਲ ਡੀਟਾਕਸ ਲਈ ਅਪਣਾਓ ਇਹ 7 ਤਰੀਕੇ

ਖੁੱਦ ਨੂੰ ਡੀਜ਼ੀਟਲ ਡਿਟਾਕਸ ਕਰੋ

No Device Rule

Outdoor Activity

ਬੱਚਿਆਂ ਲਈ ਸਮਾਂ ਕੱਢੋ

ਕਿਤਾਬਾਂ ਪੜ੍ਹਨ ਲਈ ਕਰੋ ਉਤਸ਼ਾਹਿਤ

Art Work ਸਿਖਾਓ

Time Table

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

1 ਜਨਵਰੀ ਤੋਂ ਬੰਦ ਹੋ ਜਾਵੇਗਾ ਤੁਹਾਡਾ UPI ਖਾਤਾ, ਜੇਕਰ ਤੁਸੀਂ ਅਜਿਹਾ ਨਹੀਂ ਕੀਤਾ ਹੈ!