ਕਲੌਂਜੀ ਨਾਲ ਘੱਟ ਹੋਵੇਗਾ ਭਾਰ, ਇਸ ਤਰ੍ਹਾਂ ਖਾਣ ਵਿੱਚ ਕਰੋ use

ਭਾਰ ਘਟਾਉਣ ਲਈ ਇੰਝ ਕਰੋ ਕਲੰਜੀ ਦਾ ਇਸਤੇਮਾਲ

[{"selector":"#anim-81622275-82b4-43d6-87c9-8f14be8a2cc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066e7e6c-29ab-4032-8215-815ea716997b","keyframes":{"transform":["translate3d(0px, 101.32953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 24 Oct 2023 TV9 Punjabi

ਛੋਟੇ-ਛੋਟੇ ਕਲੌਂਜੀ ਦੇ ਕਾਲੇ ਦਾਣੇ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-f129892a-e5fb-455b-be91-12bee0b39fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80eea121-d550-4249-9323-06aacf7a6784","keyframes":{"transform":["translate3d(0px, 37.09941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d7a4d7-76d2-4cab-b1e8-52780a40640f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390fd7c6-efc0-4ff8-bc3c-b66852592d5c","keyframes":{"transform":["translate3d(0px, 91.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6bd946-78d1-42bd-933f-b5b8d9e4da00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60588f2-76d4-48af-94b6-24884849eab7","keyframes":{"transform":["translate3d(0px, 446.54622%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0501ab2-184c-42cb-9f0b-1cbd685e66b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995bcc9e-e2f4-428d-b4c9-a11d860979a8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 210.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਲੌਂਜੀ ਵਿੱਚ ਪ੍ਰੋਟੀਨ, ਫਾਇਬਰ ਆਦਿ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਮੌਜੂਦ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-d9d7681c-6f67-4b96-9b31-582db29de8fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d956b1a9-8358-4e90-a5be-7a627cf1ae84","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c821bc2-58f3-43ec-95a7-a199c646c623","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d4cd82-41f7-4d7a-b67b-98df31e152f3","keyframes":{"transform":["translate3d(0px, 186.41971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf48f1a-4e96-41ba-a9e1-72826b8b10fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8370652b-1674-43cc-bcd6-5f1432a9e09b","keyframes":{"transform":["translate3d(0px, 538.43806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6931859-4465-4c99-bc16-04a172ab2dd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86fd60d1-5a0d-47dc-8b56-c836cf0220d7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਲੌਂਜੀ ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਨ ਤੋਂ ਲੈ ਕੇ ਵਾਲਾਂ ਦੀ ਗ੍ਰੋਥ, ਸਕਿਨ ਅਤੇ ਸਿਹਤ ਲਈ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-61d8f256-5693-4b19-8e49-50c50e5fb68b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82e4976-f193-451f-be66-8df8ce69e680","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489dfbcf-fc52-4ec8-af88-9a75c316d878","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2afd2f8d-b739-471f-8a09-a03b9b34615f","keyframes":{"transform":["translate3d(0px, 140.20203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772895dd-5479-4b5f-9dc0-b5b84827f31c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5223dafc-3017-4619-bb74-f8c85ef58583","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da744455-7825-427d-84f3-6e1928ade699","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12e0f50-e37b-407c-8068-fbdcd7378490","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਾਰ ਘੱਟ ਕਰਨ ਲਈ ਕਲੌਂਜੀ ਕਾਰਗਰ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-52c9f7b0-2775-4990-a2e8-cd57e6a2fe6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552a7e78-5d67-4150-877f-b3628d8547e2","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272aaf21-919d-4428-8b7d-4566cf0707e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c1eb45-e05b-4fd6-8f4d-d507fa729564","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0788c1b9-b24d-4521-b2c9-4922564e1dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3abda487-c361-4dba-a66f-4577e7a3abd5","keyframes":{"transform":["translate3d(0px, 500.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ba13cf-d137-4eb4-a4d9-938bb1605be4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c682c3e9-08cb-45af-a6ce-ce77d76d758e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਾਰ ਘਟਾਉਣ ਲਈ ਇਕ ਗਿਲਾਸ ਪਾਣੀ ਵਿੱਚ ਥੋੜਾ ਕਲੌਂਜੀ ਦਾ ਪਾਊਡਰ, ਇੱਕ ਚਮਚ ਨਿੰਬੂ ਦਾ ਰਸ ਅਤੇ ਸ਼ਹਿਦ ਮਿਲਾ ਕੇ ਪੀਓ।

[{"selector":"#anim-55297d8b-df0f-49f3-9654-a1c3f622fe2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55165613-30fc-4f66-bc91-d1a8aff4d85a","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2801672d-5a5a-49e8-98e8-d308ab8d28cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ee9928-7dce-4fa9-ac92-948e11372e77","keyframes":{"transform":["translate3d(0px, 88.76877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab72d99d-f60a-487a-a895-9c0665501c1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585e8a2d-508b-41c7-add6-c15b41a0dbbd","keyframes":{"transform":["translate3d(0px, 635.73524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c762b3-8845-4dae-a962-26337640eee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6f0c03-9a9e-45ae-b610-56c774cf9657","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਵੇਰੇ ਖਾਲੀ ਢਿੱਡ ਭਾਰ ਘਟਾਉਣ ਲਈ ਅਤੇ Diabetes ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਹੈ ਕਲੌਂਜੀ ਦਾ ਪਾਣੀ।

[{"selector":"#anim-31356f36-772a-4f7f-adef-f450b539d2e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4536fef2-88cf-4471-a01d-c9791efb5198","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854bfa9d-03e7-4010-a369-4d3680bd2c90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a15ba82-189c-4e59-b9a2-611829dde5f4","keyframes":{"transform":["translate3d(0px, 140.20203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca83928f-ecf6-417b-a54c-af5e680ee693","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4031b241-f46d-47ed-8abe-f69ab6e64954","keyframes":{"transform":["translate3d(0px, 608.70828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4e1139-f69a-4cb9-8cff-894706308b6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052a92e8-f8ff-45cd-be21-4a374cf0666c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਲੌਂਜੀ ਦਾ ਜ਼ਿਆਦਾ ਸੇਵਨ ਵੀ ਤੁਹਾਡੇ ਸਰੀਰ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ। ਪ੍ਰੈਗਨੇਂਸੀ ਵਿੱਚ ਇਸ ਦਾ ਸੇਵਨ ਕਰਨ ਤੋਂ ਪਹਿਲਾਂ ਡਾਕਰਟ ਦੀ ਸਲਾਹ ਜ਼ਰੂਰ ਲਓ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-5175d1e3-53c8-4ca1-bcf1-050b9e9e1b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98241668-6136-46c4-8882-3730176fcf7a","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31c4584-da47-40a0-a34e-60f84af3b7d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b17acb-d0d2-4550-a2a2-c1a33ac541ae","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07422530-5f6a-40f7-848c-75618f8eef4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08fec61b-c82d-4659-baf5-1fda7d9cd09a","keyframes":{"transform":["translate3d(0px, 337.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd65e287-f5b9-4b70-8e10-cdabe4f28ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9692d551-5b60-4368-91c4-c99fc14cefc7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਾਰ ਘਟਾਉਣ ਲਈ ਇੰਝ ਕਰੋ ਕਲੰਜੀ ਦਾ ਇਸਤੇਮਾਲ

ਛੋਟੇ-ਛੋਟੇ ਕਲੌਂਜੀ ਦੇ ਕਾਲੇ ਦਾਣੇ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੇ ਹਨ।