ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ ਗੁੜ ਖਾ ਸਕਦੇ ਹਨ ਜਾਂ ਨਹੀਂ? ਮਾਹਿਰਾਂ ਤੋਂ ਜਾਣੋ

ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ ਲਈ ਗੁੜ ਖਾਣਾ ਠੀਕ ਹੈ ਜਾਂ ਨਹੀਂ?

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ਸ਼ੂਗਰ ਇੱਕ ਲਾਇਲਾਜ ਬਿਮਾਰੀ ਹੈ ਜਿਸ ਨੂੰ ਬਿਹਤਰ ਜੀਵਨ ਸ਼ੈਲੀ ਨਾਲ ਕਾਬੂ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ। ਪਰ ਜੇਕਰ ਇਸ ਦਾ ਪੱਧਰ ਵੱਧ ਜਾਂਦਾ ਹੈ ਤਾਂ ਲੋਕਾਂ ਨੂੰ ਕਈ ਗੰਭੀਰ ਨੁਕਸਾਨ ਉਠਾਉਣੇ ਪੈ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-81fded80-420c-4646-bf22-3c07bee4212a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51a82e9-2b79-46e9-9e9e-27ff8f93c863","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769400ed-2600-4ac3-8fe8-7938de45ab65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bc782c-80ab-4209-ae3c-d25d743c8232","keyframes":{"transform":["translate3d(0px, 138.85302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608cb7c9-45c2-48ca-b97c-b10e1c1eca88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bd7d3f-8fca-41ef-b125-63a6fd024e9e","keyframes":{"transform":["translate3d(0px, 742.68980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab568ee5-4fc5-4386-9c77-1c7db0392dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddaa46ae-c8f6-4b37-bb3c-82e41c19e6de","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਗੁੜ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਮਾਹਿਰਾਂ ਅਨੁਸਾਰ ਗੁੜ ਨੂੰ ਖੰਡ ਦਾ Concentrated ਸਰੋਤ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ ਲਈ, ਇਹ ਸਰੀਰ ਵਿੱਚ ਗਲੂਕੋਜ਼ ਦੇ ਪੱਧਰ ਨੂੰ Disturb ਕਰ ਸਕਦਾ ਹੈ.

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ਅਪੋਲੋ ਹਸਪਤਾਲ ਦੀ ਡਾਕਟਰ ਪ੍ਰਿਅੰਕਾ ਰੋਹਤਗੀ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਗੁੜ ਵਿੱਚ ਕਾਰਬੋਹਾਈਡਰੇਟ ਹੁੰਦੇ ਹਨ ਜੋ ਸ਼ੂਗਰ ਲੈਵਲ ਨੂੰ ਵਧਾ ਸਕਦੇ ਹਨ। ਇਸ ਲਈ ਟਾਈਪ 2 ਡਾਇਬਿਟੀਜ਼ ਵਾਲੇ ਲੋਕਾਂ ਨੂੰ ਗੁੜ ਖਾਂਦੇ ਸਮੇਂ ਕੁਝ ਗੱਲਾਂ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਇਕ Study ਵਿਚ ਸਾਹਮਣੇ ਆਇਆ ਹੈ ਕਿ ਗੁੜ ਦੇ ਸੇਵਨ ਨਾਲ ਸਰੀਰ ਵਿਚ ਗਲੂਕੋਜ਼ ਦਾ ਪੱਧਰ 20 ਫੀਸਦੀ ਵਧ ਜਾਂਦਾ ਹੈ। ਕੁਝ ਸੋਧਾਂ ਇਹ ਵੀ ਕਹਿੰਦੀਆਂ ਹਨ ਕਿ ਇਸ ਦਾ ਗਲੂਕੋਜ਼ ਦੇ ਪੱਧਰ 'ਤੇ ਬਹੁਤਾ ਪ੍ਰਭਾਵ ਨਹੀਂ ਪੈਂਦਾ।

[{"selector":"#anim-a86f4dd7-63b8-4bbd-a6e4-435533d90d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3362cd39-fed4-4df9-ae5d-eb2ea1f0c493","keyframes":{"transform":["translate3d(0px, 64.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c83f11-42cb-421b-b45d-f6b54ae14752","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58845e6-f5ee-4041-93d5-3ec514473513","keyframes":{"transform":["translate3d(0px, 137.56271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3844420c-58db-4c99-92c6-553ab6d1d230","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981d7f2f-a99c-4f87-8b6d-3faf4923a6f6","keyframes":{"transform":["translate3d(0px, 750.58442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70856c5-22c4-48c0-9e90-914636ceb5e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727f6ec5-6200-41a3-a031-6a1c6bfd9c04","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 351.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਕਟਰ ਰੋਹਤਗੀ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਜੇਕਰ ਤੁਸੀਂ ਚੀਨੀ ਵਿੱਚ ਵੀ ਗੁੜ ਖਾਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਇਸਨੂੰ Moderate ਅਤੇ Limit ਮਾਤਰਾ ਵਿੱਚ ਖਾਓ। ਨਾਲ ਹੀ ਨਿਯਮਿਤ ਰੂਪ ਨਾਲ ਆਪਣੀ ਸ਼ੂਗਰ ਦੀ ਜਾਂਚ ਕਰਦੇ ਰਹੋ।

[{"selector":"#anim-31091052-bfaf-4eea-afd3-d4978d49ec87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c85282-1afb-4289-8cf9-834f3f3cb375","keyframes":{"transform":["translate3d(0px, 64.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6feba83a-0e83-407a-ba1e-1977a266172c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6774e191-abc6-4028-98c9-8a84a24977a9","keyframes":{"transform":["translate3d(0px, 136.27237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07db51c-b6a7-485a-9ceb-27fccd40fe1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954a1d66-0f13-4f8c-bd76-c7db399b148d","keyframes":{"transform":["translate3d(0px, 740.05809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f843d451-86eb-4144-b13d-8f410adb5e21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00090221-294c-451c-96e6-95cc4488e670","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 339.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਕਟਰ ਰੋਹਤਗੀ ਦੇ ਮੁਤਾਬਕ ਸ਼ੂਗਰ ਲੈਵਲ ਵਧਣ 'ਤੇ ਗੁੜ ਵਰਗੀਆਂ ਚੀਜ਼ਾਂ ਘੱਟ ਖਾਣੀਆਂ ਚਾਹੀਦੀਆਂ ਹਨ। ਜੇਕਰ ਤੁਸੀਂ ਅਜਿਹਾ ਕਰ ਰਹੇ ਹੋ ਤਾਂ ਖਾਣਾ ਖਾਣ ਤੋਂ ਪਹਿਲਾਂ ਸ਼ੂਗਰ ਲੈਵਲ ਜ਼ਰੂਰ ਚੈੱਕ ਕਰੋ।

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ਸ਼ੂਗਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਲਈ ਸਹੀ ਖਾਣ-ਪੀਣ ਅਤੇ ਕਸਰਤ ਦੇ ਨਿਯਮਾਂ ਦੀ ਪਾਲਣਾ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ। ਇਸ ਤੋਂ ਇਲਾਵਾ ਠੰਡ ਵਿੱਚ ਵੀ ਵੱਧ ਤੋਂ ਵੱਧ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-219d0cdc-af20-4346-9e17-6e85e4564e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2988f70e-e242-4992-82d4-c80ceca390c1","keyframes":{"transform":["translate3d(0px, 59.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4c6045-9a45-4c5d-9534-6661fb19008e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d9d84d-fb73-4695-a55d-3dbb375bedcc","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ecf7a9-ba01-47fe-a848-73f73465b183","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db629ff4-12af-4777-a468-355f563e8284","keyframes":{"transform":["translate3d(0px, 367.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbeabeb-5a7c-4316-af77-42ec75f88ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b23589-9cdc-4eb9-921f-7d888b53a1a3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ ਲਈ ਗੁੜ ਖਾਣਾ ਠੀਕ ਹੈ ਜਾਂ ਨਹੀਂ?

ਸ਼ੂਗਰ ਦੀ ਬਿਮਾਰੀ

ਗੁੜ ਤੋਂ ਪਰਹੇਜ਼

ਮਾਹਿਰਾਂ ਦੀ ਸਲਾਹ

ਗਲੂਕੋਜ਼ ਦਾ ਪੱਧਰ

Moderate ਅਤੇ Limit

ਸ਼ੂਗਰ ਲੈਵਲ ਜ਼ਰੂਰ ਚੈੱਕ ਕਰੋ

ਸਹੀ ਖਾਣ-ਪੀਣ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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