ਖਾਣਾ ਖਾਂਦੇ ਹੀ ਮਹਿਸੂਸ ਹੋਣ ਲੱਗਦਾ ਹੈ ਭਾਰੀਪਨ, ਇੰਝ ਮਿਲੇਗੀ ਰਾਹਤ

[{"selector":"#anim-8d7bc2b3-c935-424f-83f0-22ce00f144b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7807bbaa-d6b4-468b-9a0d-641a38facc3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 81.92371%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Dec 2023 TV9Punjabi

ਪੇਟ ਠੀਕ ਨਾ ਹੋਵੇ ਤਾਂ ਬਦਹਜ਼ਮੀ ਹੋਣਾ ਸੁਭਾਵਿਕ ਹੈ। ਇਸ ਨੂੰ ਇਰੇਟੇਬਲ ਬਾਉਲ ਸਿੰਡਰੋਮ, Food Intolerance ਅਤੇ ਗੈਸਟਰੋਇੰਟੇਸਟਾਈਨਲ Disorder ਕਿਹਾ ਜਾਂਦਾ ਹੈ, ਜਿਸ ਨੂੰ ਨਜ਼ਰਅੰਦਾਜ਼ ਕਰਨਾ ਮੁਸ਼ਕਲ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-83a959da-f368-4f69-9e11-3439c340e578","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a07d34-3aa9-4905-93a4-44437f83185a","keyframes":{"transform":["translate3d(0px, 64.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6661f6a-13ac-46d7-ac80-9f14b20e800e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5adc3f-b907-44cc-adb8-7db97535992f","keyframes":{"transform":["translate3d(0px, 133.69172%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4821a7-dfd7-4760-948a-b559fb83c2c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7bd7b3f-68bf-4892-ad92-83fd33c38184","keyframes":{"transform":["translate3d(0px, 719.00561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d04d306-d583-4d2f-bd11-c864f4416a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b716c0-1a04-495a-b82c-69aad8127be7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪੇਟ ਦੀ ਸਮੱਸਿਆ ਦਾ ਸਭ ਤੋਂ ਵੱਡਾ ਇਲਾਜ ਹੈ ਖਾਣਾ ਚਬਾਕੇ ਖਾਣਾ। ਜੇਕਰ ਤੁਸੀਂ ਜਲਦਬਾਜ਼ੀ ਵਿੱਚ ਖਾਣਾ ਖਾਂਦੇ ਹੋ ਤਾਂ ਤੁਹਾਨੂੰ ਬਲੋਟਿੰਗ ਵਰਗੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-3a702ec7-faf4-4105-ba13-c6316e3f02f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a68850-bb50-471d-a663-55f591845a1b","keyframes":{"transform":["translate3d(0px, 60.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15451ee1-b18c-4d2f-9a53-ef4d7f5297e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80174941-295b-4a1a-8fa1-5ad084761482","keyframes":{"transform":["translate3d(0px, 160.66314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c619ace-b669-46ae-9e60-545e12bdec04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f697b092-8443-474a-822f-efddcefcd961","keyframes":{"transform":["translate3d(0px, 687.42663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5adee6f0-54d9-46b4-a1e1-163838f1831b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7ab1e2-3bc7-43be-bb43-9eea7586ac56","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਯੂਰਵੈਦ ਦੀ ਮੰਨਿਏ ਤਾਂ ਖਾਣਾ ਖਾਣ ਤੋਂ ਕਰੀਬ 45 ਮਿੰਟਾਂ ਬਾਅਦ ਪੀਣ ਵਾਲਾ ਪਾਣੀ ਅਮ੍ਰਿਤ ਬਰਾਬਰ ਹੈ। ਜੇਕਰ ਤੁਰੰਤ ਪਾਣੀ ਪੀ ਲੈਂਦੇ ਹੋ ਤਾਂ ਇਹ ਜ਼ਹਿਰ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-c401b04c-8a4c-4261-87e9-9c78921bd448","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a413cb-fea9-42d8-be3e-c920a642f496","keyframes":{"transform":["translate3d(0px, 54.99416%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c533bf7b-33ca-419b-b9ab-1d1a2d5424e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b10b39c-064b-4028-bf88-54f99294deec","keyframes":{"transform":["translate3d(0px, 110.46593%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996a4b03-f64f-461d-b089-8f53d1d5372a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d62ab4e-d7df-4111-9b7a-40af164d53f4","keyframes":{"transform":["translate3d(0px, 611.11082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed6b2ca-4b09-447f-8b86-a1a8a9d9c8b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66060f0b-1216-46cd-ae02-46268435538f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੁੱਝ ਲੋਕ ਖਾਣੇ ਦੇ ਨਾਲ ਸੋਡਾ ਜਾਂ ਦੂਸਰੇ ਸ਼ੁਗਰ ਡ੍ਰਿੰਕ ਪੀਂਦੇ ਹਨ। ਜਿਸ ਕਾਰਨ ਬਲੋਟਿੰਗ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-4b2bf023-648c-430a-81e6-f1597c490ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69571de-3990-4a69-80c5-abaacaa6e0ad","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62889c90-3b47-4c72-bfa6-4ee1de611445","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1bd8420-5532-4daf-b81c-c3858c411cdc","keyframes":{"transform":["translate3d(0px, 155.67636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-702b2f2d-f925-4538-a62c-e282cb0a4542","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b346e797-b7a1-49ba-9613-d349d672304c","keyframes":{"transform":["translate3d(0px, 566.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfdc3dbc-9d9d-4763-b570-8e3337747bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd921e3-9123-437e-92d6-1a05ab5c9268","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਸਾਲੇਦਾਰ ਜਾਂ ਆਇਲੀ ਫੂਡ ਨੂੰ ਲਗਾਤਾਰ ਖਾਣ ਨਾਲ ਪੇਟ ਦੀ ਹੈਲਥ ਵਿਗੜ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ ਹਰੀ ਸਬਜ਼ੀਆਂ ਅਤੇ ਫਲ ਜ਼ਰੂਰ ਖਾਓ।

[{"selector":"#anim-154b44c2-d4d8-4dd1-846c-7a1a535a5899","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7b1647-c9c6-4b18-85e3-1c14f2a3356b","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1b3184-5ef3-4ceb-96c8-e4909b199d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac15253-1fdc-41b8-8f48-8e6821db7e8a","keyframes":{"transform":["translate3d(0px, 181.76329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3fe64a-0775-466d-ab1e-a6f79bc1c1d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348dedd9-1c1f-4f50-864c-35f1883d3911","keyframes":{"transform":["translate3d(0px, 634.79501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a5ce08-13ff-4d81-9299-55efb6f8c9b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af3c8d5-454d-4d50-9fd9-3e4ccd1381bf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਦਰਕ ਵਿੱਚ ਨੈਚੂਰਲ ਐਂਟੀ-ਇੰਫਲਾਮੇਟਰੀ ਪ੍ਰਾਪਰਟੀਜ਼ ਹੁੰਦੀਆਂ ਹਨ। ਜੋ ਬਲੋਟਿੰਗ ਤੋਂ ਰਾਹਤ ਦਿੰਦੇ ਹਨ।

[{"selector":"#anim-8b7b7ca1-1a48-43d3-815d-6779c8e550a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d43a1559-3309-4936-9452-defcb8aa3624","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be59bc7f-3813-42fe-81cd-f31289bac5c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9d3fbf-6345-48c7-8a1b-bc4e280db3b4","keyframes":{"transform":["translate3d(0px, 166.54591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21127399-de75-464d-ae43-155aaef38fa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fdc8bf-b779-431c-96b8-e0c5860c7f98","keyframes":{"transform":["translate3d(0px, 555.84766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdc2077-3b4d-4c07-872e-fb231b5abd46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86c792b-dd0a-45a3-b1ff-c7a8966a342c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਹੀ ਜਾਂ ਦੂਜੇ ਪ੍ਰੋਬਾਊਟਿਕ ਫੂਡਸ ਦੇ ਕਾਰਨ ਸਰੀਰ ਵਿੱਚ ਹੈਲਦੀ ਬੈਕਟੀਰਿਆ ਡੇਵਲਪ ਹੋ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-4b813a63-7fe5-474d-a15b-f12c6c282896","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca957cfe-3dd4-488e-9bf6-cbc8eed7b9f0","keyframes":{"transform":["translate3d(0px, 47.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240728e0-add3-4c5c-9ff3-6fd1dec18a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59345b5f-0b20-4e01-9e68-e554bc069f00","keyframes":{"transform":["translate3d(0px, 155.67636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd473d8-0099-47dd-b315-f6216f69fd27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af2235a-6fe9-442f-b630-82d5f86f9c5e","keyframes":{"transform":["translate3d(0px, 529.53193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a353a2-0c6d-4e94-8815-ccd6d816ea9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293582a1-3b25-4a5c-a121-7dd8d331461d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 251.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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