ਫੇਫੜੇ ਵਿੱਚ ਜਮ੍ਹਾਂ ਗੰਦਗੀ ਨੂੰ ਬਾਹਰ ਕੱਢਣੀ ਇਹ 7 ਚੀਜ਼ਾਂ, ਡਾਈਟ ਵਿੱਚ ਕਰੋ ਸ਼ਾਮਲ

ਹੈਲਦੀ ਲੰਗਸ ਦੇ ਲਈ ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ ਇਹ 7 ਚੀਜ਼ਾਂ

[{"selector":"#anim-73eb305b-e6a9-49dc-b520-ec38545f0e2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e60f222-4c50-43c6-b893-55b17b9563fc","keyframes":{"transform":["translate3d(0px, 100.04592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 17 Oct 2023 TV9 Punjabi

ਤੁਸੀਂ ਬਲੂਬੈਰੀਜ਼ ਅਤੇ ਸਟ੍ਰਾਬੈਰੀਜ਼ ਨੂੰ ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-c98a55cb-1025-41b2-8742-f6ee9f04720d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68b3484-964c-4240-98fe-0281c50d9fb5","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb9e5ba-02dc-430b-88b3-1cd08d7c32f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0742dc-9f19-41b2-ae1c-6e0f6965a6e9","keyframes":{"transform":["translate3d(0px, 248.82163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a8c0e0-85ae-4b43-9422-d0f11cabcd9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c7d614-6dbd-4ebc-a7b2-3ced8e8320ac","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f706a704-4865-4b32-8452-7b1d435d688e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1665ad0f-8660-4aeb-a2d7-bfb33fdac8d2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Freepik/Pixabay

ਸੰਤਰੇ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ ਅਕੇ ਕੈਲਸ਼ੀਅਮ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ। ਜੋ ਕੈਂਸਰ ਵਰਗੀ ਜਾਨਲੇਵਾ ਬੀਮਾਰੀਆਂ ਦੇ ਖਤਰੇ ਨੂੰ ਘੱਟ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-e794b7a5-c389-4911-8e42-82f1fb539236","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21f80d4-7682-435c-bc5a-a1bdd1a8e16d","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4fdc22-b4fd-4520-aa82-19e8ae1e8e9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb7521f-6db8-490c-acc3-9bbeb45ac773","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0dfd779-e5b7-47ca-bd14-9d90d3b0caba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76847634-c6df-42c0-8fe1-e883157bcd4e","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c97893-efc2-4fb4-8f3c-a700ba5158b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df18fdd-a768-4566-9e22-e6b0c672678f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਚਕੁੰਦਰ ਦਾ ਜੂਸ ਬਹੁਤ ਹੀ ਟੇਸਟੀ ਅਤੇ ਹੈਲਦੀ ਹੁੰਦਾ ਹੈ। ਇਹ ਹਾਈ ਬਲਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕੰਟ੍ਰੋਲ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-06bb5db7-ac65-4856-ab99-398d30cf8b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9089a7-7a86-4cfa-a231-e6dc44936a17","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86a980f-c0d7-4358-aa12-f4235afe80ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f4d60c-2043-4acd-86d4-4c84e4f079e6","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f8cfd4-8492-44e8-9a21-1b28cbceddf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae09ad1-6066-46f3-beeb-c6dc52e2c5b6","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0833963-888d-42fe-b225-d7c7e49af11b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b64e94-5a34-46ae-8b7b-d42ede08d39a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬ੍ਰੋਕਲੀ ਵਿਟਾਮਿਨ ਸੀ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੀ ਹੈ। ਇਹ ਸਰੀਰ ਚੋਂ ਟਾਕਸਿਨ ਬਾਹਰ ਕੱਢਦਾ ਹੈ।

[{"selector":"#anim-6877afb6-1f89-4bbc-ad1c-c026fa8fd944","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2030d2d9-b2ce-42e4-967f-8e3815775723","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc19f0e-5478-464d-a5d6-9124e02afb20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aec139f-315c-4d93-a671-2fe7193247ae","keyframes":{"transform":["translate3d(0px, 106.83128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717c0472-ef8f-46d6-b946-b41cdfcbbd3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3c5750-6680-4fc6-8945-3ce8bc069ffa","keyframes":{"transform":["translate3d(0px, 573.57317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3ca866-f118-4e88-aff4-851cdf30bf0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5e59ba-c8fb-4f72-868c-035ba1e168d3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੇਬ ਖਾਣ ਨਾਲ ਲੰਗਸ ਨੂੰ ਤੰਦਰੁਸਤ ਬਣਾਏ ਰੱਖਣ ਵਿੱਚ ਮਦਦ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-8bbb0129-66fb-4e2f-b664-b00578a098ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80828b38-bf83-4ee9-bf4d-8b79ca87d519","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1461cf9a-f182-435b-884b-808022cbfdd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58605bfb-a213-4f7a-87ef-cde5e302fa72","keyframes":{"transform":["translate3d(0px, 203.36707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfee5305-2af9-44ac-959c-05d605874bcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4a3bd4-834e-40a2-814c-d0e6f59c7283","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5e80b6-b1f4-4372-bdd9-9bf1c9ac6871","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-476019e2-2fe4-4415-9135-fa9c65406a12","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੱਦੂ ਖਾਣ ਨਾਲ ਲੰਗਸ ਸਹੀ ਤਰੀਕੇ ਨਾਲ ਕੰਮ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-9e77c40f-b1ad-4fb8-a393-7dd372a6a1a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c61f1b-1936-417e-b8e9-18660109130a","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3267eac1-a3ca-4c82-a29b-d3b703497d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705ba78f-e765-49ea-911f-747273dd6d76","keyframes":{"transform":["translate3d(0px, 170.03374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1209d5-de04-4bed-888f-72ef9982902c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6458f1a-6a69-448f-833a-2911db0c0a37","keyframes":{"transform":["translate3d(0px, 489.78931%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aebe565d-1610-4f6b-a60f-5f4632598f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb3946a-3e67-45e1-8990-ca051ad84248","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਟਮਾਟਰ ਲੰਗਸ ਨੂੰ ਤੰਦਰੁਸਤ ਰੱਖਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-a06c3326-2b97-425f-91ba-c6d749f8df0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09650c6-f43f-4f53-9efe-b375e52c00c1","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d7f22a-9e37-435c-a05b-c7f325cf4927","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4deee75a-f6ee-4beb-9610-f2e26ff66b7a","keyframes":{"transform":["translate3d(0px, 185.18523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5feb1ceb-2380-4552-9811-588dc45caf51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357a559e-4309-4f33-8bfc-58f3e6a39428","keyframes":{"transform":["translate3d(0px, 516.81643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f59b56d-8423-4283-a222-9d1954e2e5c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b0e9d8-9cf3-4174-854e-721169260b9b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-10a76f32-3617-4a24-bec2-ae2ca0185a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540c2713-133f-44c1-a4a1-a521d57e68bc","keyframes":{"transform":["translate3d(0px, 37.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa5c9a9-e950-41d3-a3ca-501760eac17c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701aceab-e397-42d9-bbb3-167e15714650","keyframes":{"transform":["translate3d(0px, 213.19470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfcbfa0-528f-41b1-8d4c-fd502f89216e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdfa0381-dd4f-4597-b03b-4cc9bfa290be","keyframes":{"transform":["translate3d(0px, 240.34190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360c9390-fa81-414b-bea5-9f8cfbc01691","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7a2636-684c-492b-9e1d-95f9b758f331","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 156.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਦੀ ਲੰਗਸ ਦੇ ਲਈ ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ ਇਹ 7 ਚੀਜ਼ਾਂ

ਤੁਸੀਂ ਬਲੂਬੈਰੀਜ਼ ਅਤੇ ਸਟ੍ਰਾਬੈਰੀਜ਼ ਨੂੰ ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

Berries ਕਰੋ ਡਾਈਟ

ਸੰਤਰੇ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ ਅਕੇ ਕੈਲਸ਼ੀਅਮ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ। ਜੋ ਕੈਂਸਰ ਵਰਗੀ ਜਾਨਲੇਵਾ ਬੀਮਾਰੀਆਂ ਦੇ ਖਤਰੇ ਨੂੰ ਘੱਟ ਕਰਦਾ ਹੈ।

ਸੰਤਰੇ ਖਾਓ

ਚਕੁੰਦਰ ਦਾ ਜੂਸ ਬਹੁਤ ਹੀ ਟੇਸਟੀ ਅਤੇ ਹੈਲਦੀ ਹੁੰਦਾ ਹੈ। ਇਹ ਹਾਈ ਬਲਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕੰਟ੍ਰੋਲ ਕਰਦਾ ਹੈ।

ਚਕੁੰਦਰ ਦਾ ਜੂਸ

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