ਇਹਨਾਂ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ ਕਰ ਬਾਡੀ ਵਿੱਚ ਵੱਧਾਓ Stamina

Stamina ਵਧਾਉਣ ਲਈ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

[{"selector":"#anim-eff2ca03-91e4-466f-afdd-f31efd7f9985","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09114948-8947-4531-957a-dfe25641371c","keyframes":{"transform":["translate3d(0px, 100.04592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 17 Oct 2023 TV9 Punjabi

ਐਕਟਿਵ ਅਤੇ ਫਿੱਟ ਰਹਿਣ ਲਈ Stamina ਦੀ ਜ਼ਰੂਰਤ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-f4743ec8-4e5b-4b21-8fa4-be32641cc49d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4794df-37ad-4de9-9824-1d29810eb88f","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd370d7-6da9-44cd-9aec-b937289958d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2ed769-0e85-4ae9-afdd-f14b69e5716e","keyframes":{"transform":["translate3d(0px, 294.27610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b818aa7e-e011-4460-b390-5408a047c166","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de9e12a0-9e37-4eee-bd5a-7de1ae3a0001","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b98462-452a-413d-95b6-c95c11eb858b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409088ad-a026-4bfa-8834-7dcb69efef51","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Freepik/Pixabay

ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਿਲ ਕਰੋ ਬਦਾਮ ਇਸ ਨਾਲ ਐਨਰਜੀ ਮਿਲੇਗੀ ਅਤੇ ਥਕਾਨ ਵੀ ਦੂਰ ਹੋਵੇਗੀ।

[{"selector":"#anim-98c732d4-7355-4039-8105-4a17c4c52038","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b69bfae-defa-4336-b09f-6e30354936e9","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce3ac12-8658-4db2-aaa2-9a9b0295caf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb063788-fb95-4bbd-9f23-de2d88f6783c","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea4a03e-839a-4410-9b33-e8de726249a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594ef545-13c1-4600-981b-d23562b3592f","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1336ae-18d1-4a43-9b81-da69ed350a01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9472770-0bbb-495e-be9e-94e8d4585a95","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਾਰ ਕੰਟ੍ਰੋਲ ਕਰਨ ਤੋਂ ਲੈ ਕੇ ਐਨਰਜੀ ਤੱਕ ਪੀਨਟ ਬੱਟਰ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-678421e6-baa1-459f-8da4-7896dd5c7de4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00da921-b75a-4752-a3d9-b4f7772bcfb1","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11179ed0-29c3-4c98-a350-74c0733b5efd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0d5741-09d3-4fe2-9b26-9fc4021a9fd6","keyframes":{"transform":["translate3d(0px, 218.51856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6196c4f-0409-4e84-8fae-6a415d078c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4028344-6a00-4df8-b929-b883b250567b","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388d1f11-a418-4730-9f53-e9bfbcf3a27e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2c28ed-2998-4fb8-bc22-c52a9b93ab6d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੇਲਾ ਖਾਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਐਨਰਜੀ ਮਿਲਦੀ ਹੈ। ਕਿਉਂਕਿ ਇਹ ਪੋਸ਼ਤ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-21c17427-ca66-4c58-8bde-09234ba73ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6351d2ba-0846-4950-bd44-161dc62d3490","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3945d2-18df-4673-aa81-3901492bda48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0d3418-de39-4856-afdd-de577600afc1","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a20b1b-4407-4db3-84b9-38221f3af2ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7026b3ff-816d-4957-a4e7-85dd87865d9d","keyframes":{"transform":["translate3d(0px, 573.57317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b28fee-ac71-4807-874b-dc3e5054d97c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a58a5ca-2db7-40b9-9c79-cac3ca11b471","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stamina ਵਧਾਉਣ ਹੈ ਤਾਂ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਅੰਡਾ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-d8a17c27-78d0-469a-8188-2239539b8b2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97891077-bbd3-4927-a58c-a4612ab39c3e","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd8580e-8483-435c-aece-7bfca746fbe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3896d305-8563-43f7-bc9e-f9418fa70d6f","keyframes":{"transform":["translate3d(0px, 132.89333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb1fadb-c375-41c0-8dfe-1405ae96041a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1436dcfa-c28d-47cc-8157-d6e8a51248c9","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f2f6a0-31e9-4898-a100-7eb48bc71b77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01560a2-e4dc-4d44-b303-cf3bd97cbadf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Iron ਦੀ ਘਾਟ ਹੋਣ ਕਾਰਨ ਥਕਾਵਟ ਮਹਿਸੂਸ ਹੁੰਦੀ ਹੈ ਇਸ ਲਈ ਹਰੀ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-7eba75e7-7810-456b-b533-1d4e68d39664","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f61a9ed-58ee-477a-9a7e-5479281fee88","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a947ff2-fe2f-4b8e-9ae5-93934ab27f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5ba617-9078-441b-bff1-69055636880e","keyframes":{"transform":["translate3d(0px, 134.97944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e56f1f0a-372e-4a0b-9d48-e811e22e7aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce3a091-a860-4cef-b153-9a15a8b814e7","keyframes":{"transform":["translate3d(0px, 678.97850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e680c0-8e5c-46dd-a996-0f0d8b438a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013c605a-ca43-49b9-baad-c88c62fdf13b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖਾਣ-ਪਾਣ 'ਤੇ ਧਿਆਨ ਦੇਣ ਦੇ ਨਾਲ ਹੀ Stamina ਵਧਾਉਣ ਲਈ ਵੀ ਡੇਲੀ ਰੁਟੀਨ ਵਿੱਚ ਸਵੀਮਿੰਗ, ਜੋਗਿੰਗ ਆਦਿ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-2c98d7cc-55fe-473b-83ac-990e5a031d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce783502-f56b-4fcc-9625-7e472c4701b4","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b0409f-40e8-4964-b10e-96f0589bdbc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b51fae3-d699-4653-92a6-7562f266c017","keyframes":{"transform":["translate3d(0px, 134.97944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9792f6-381d-4373-a34b-235e80ca0f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec13e04d-2b0a-4cce-b992-423ec91b0b2c","keyframes":{"transform":["translate3d(0px, 678.97850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf1cf4b7-de36-43be-8e0d-11bdf416eac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f56614b-63a1-41b4-910b-c441c1d56a04","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-f78712f0-1336-41d1-ac80-41a959d096c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e355a0cc-e61e-4868-8b17-67d229e40a31","keyframes":{"transform":["translate3d(0px, 37.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-befb2cb2-5ffb-4ba6-a821-5f661127690e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09fd30e-7f60-451a-ab90-592d2687ef66","keyframes":{"transform":["translate3d(0px, 213.19470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77237c0c-4f0a-45d0-bddd-85522744c453","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4116f754-ed49-4541-878c-0aee131c6685","keyframes":{"transform":["translate3d(0px, 240.34190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b84e13b-ef17-4108-82dd-052a3497d612","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a110255-51d7-46fa-9193-45fc7b00ebea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 156.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stamina ਵਧਾਉਣ ਲਈ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

ਐਕਟਿਵ ਅਤੇ ਫਿੱਟ ਰਹਿਣ ਲਈ Stamina ਦੀ ਜ਼ਰੂਰਤ ਹੁੰਦੀ ਹੈ।

ਕੀ ਹੁੰਦਾ ਹੈ Stamina?

ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਿਲ ਕਰੋ ਬਦਾਮ ਇਸ ਨਾਲ ਐਨਰਜੀ ਮਿਲੇਗੀ ਅਤੇ ਥਕਾਨ ਵੀ ਦੂਰ ਹੋਵੇਗੀ।

ਬਦਾਮ ਤੋਂ ਮਿਲੇਗੀ ਐਨਰਜੀ

ਭਾਰ ਕੰਟ੍ਰੋਲ ਕਰਨ ਤੋਂ ਲੈ ਕੇ ਐਨਰਜੀ ਤੱਕ ਪੀਨਟ ਬੱਟਰ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੈ।

ਪੀਨਟ ਬੱਟਰ

ਕੇਲਾ ਖਾਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਐਨਰਜੀ ਮਿਲਦੀ ਹੈ। ਕਿਉਂਕਿ ਇਹ ਪੋਸ਼ਤ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ।

ਕੇਲਾ

Stamina ਵਧਾਉਣ ਹੈ ਤਾਂ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਅੰਡਾ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ।

ਅੰਡਾ

Iron ਦੀ ਘਾਟ ਹੋਣ ਕਾਰਨ ਥਕਾਵਟ ਮਹਿਸੂਸ ਹੁੰਦੀ ਹੈ ਇਸ ਲਈ ਹਰੀ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

ਹਰੀ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ

ਖਾਣ-ਪਾਣ 'ਤੇ ਧਿਆਨ ਦੇਣ ਦੇ ਨਾਲ ਹੀ Stamina ਵਧਾਉਣ ਲਈ ਵੀ ਡੇਲੀ ਰੁਟੀਨ ਵਿੱਚ ਸਵੀਮਿੰਗ, ਜੋਗਿੰਗ ਆਦਿ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

Stamina ਲਈ ਇਹ ਕਰੋ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

ਹਲਦੀ ਵਾਲੇ ਦੁੱਧ ਦੇ ਗਜਬ ਫਾਇਦੇ ਹਨ, ਜਾਣ ਕੇ ਹੋ ਜਾਓਗੇ ਹੈਰਾਨ