ਸਰਦੀਆਂ ਵਿੱਚ ਇਸ ਆਟੇ ਦੀ ਰੋਟੀ ਖਾਣ ਨਾਲ ਬਾਡੀ ਰਹੇਗੀ ਗਰਮ, ਡਾਇਬੀਟੀਜ-ਕੋਲੇਸਟ੍ਰਾਲ ਦੀ ਹੋਵੇਗੀ ਛੁੱਟੀ

ਸਰਦੀਆਂ ਵਿੱਚ ਇਸ ਆਟੇ ਦੀ ਰੋਟੀ ਖਾਣ ਨਾਲ ਬਾਡੀ ਰਹੇਗੀ ਗਰਮ

[{"selector":"#anim-7ce70ec3-2f8b-4e15-b474-cc9fb33eb9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a4d8ed-2f93-442c-80b1-561efe478d8c","keyframes":{"transform":["translate3d(0px, 95.99620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 20 Nov 2023 TV9 Punjabi

ਹੈਲਦੀ ਰਹਿਣ ਲਈ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਡਾਈਟ ਲੈਣੀ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ।

[{"selector":"#anim-394b3d9a-07e2-4399-8217-e5e399ab4cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5bfd9a-3110-432c-b9f7-ec26ab454d77","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3cff56-e4d0-4fc1-8a84-365016e88840","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec5b405-dc5e-4d83-89d8-71aee18dac6d","keyframes":{"transform":["translate3d(0px, 173.06400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37de6333-e7a6-4986-93de-1d31038116b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c1eb64-6ad7-4683-84a1-8706f8dc9257","keyframes":{"transform":["translate3d(0px, 414.81463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c74817-8c4f-4449-8627-d2ea657ca534","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67bd563d-9d02-4e84-a37e-fa7dc6412a1b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਦੇ ਦਿਨਾਂ ਵਿੱਚ ਹੈਲਦੀ ਰਹਿਣ ਲਈ ਸਰੀਰ ਨੂੰ ਅੰਦਰੋ ਗਰਮ ਰੱਖਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ।

[{"selector":"#anim-58124670-73b7-488e-820f-7daf269e61a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2b0c8e-8243-4042-84d2-f66d7a6b6b2f","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1bdb938-fc72-4f7b-a2a7-c63a69a9bc9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848e190c-490e-418a-9428-98a322608dfb","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e55477c-e6ce-430e-8085-1bedc1b6d895","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e7afef-ec58-4991-9a16-4c733c3ad29e","keyframes":{"transform":["translate3d(0px, 577.49292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c466af-b59a-47c5-8399-69bf18621398","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21335400-3c4a-48b4-9415-f05f02329134","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਦੇ ਦਿਨਾਂ ਵਿੱਚ ਪਿੰਡਾਂ ਵਿੱਚ ਅੱਜ ਵੀ ਬਾਜਰੇ ਦੀ ਰੋਟੀ ਖਾਦੀ ਜਾਂਦੀ ਹੈ। ਇਸ ਨਾਲ ਸਰੀਰ ਨੂੰ ਕਾਫੀ ਫਾਇਦੇ ਮਿਲਦੇ ਹਨ।

[{"selector":"#anim-6a6a7249-3f4c-49b1-a116-926cb9fbbe99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316c0161-913a-4c1b-9234-83653709df34","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c60fd68e-2515-4e84-95d3-5029e77cd666","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185257ed-d6e8-48e8-b118-a62047fda6dc","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e146ebe-7772-4557-97e6-61f000d07493","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e25242c-ddcf-45c7-8b86-0677f38ee649","keyframes":{"transform":["translate3d(0px, 628.77487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ad460c-9727-4241-9127-34327e418820","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9046a1ba-fa89-4a16-ad00-5d998ab38dfc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਾਜਰੇ ਵਿੱਚ ਮੈਗਨੀਸ਼ੀਅਮ, ਪੋਟੇਸ਼ੀਅਮ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਮੌਜੂਦ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-a726f30a-d530-4449-bd5f-41f0bd409310","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2eda1f0-4743-48df-9a6d-48db5b73b5da","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa1130c-27ea-4b39-994b-9e958780f38d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fb063e-a0b6-4246-bf08-600219d67a17","keyframes":{"transform":["translate3d(0px, 157.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1a37de-c8d2-48f5-b30c-dd1ed39c7759","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad440e21-6c4a-4525-be76-18f8243a774f","keyframes":{"transform":["translate3d(0px, 449.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871acfad-c28e-4256-99a3-d78dc0fa179b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ebbe210-8a8d-4dd7-a694-81ba1a3b7c7b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਾਜਰਾ ਗਰਮ ਤਸੀਰ ਦਾ ਹੁੰਦਾ ਹੈ। ਇਸ ਆਟੇ ਦੀਆਂ ਰੋਟੀਆਂ ਖਾਣ ਨਾਲ ਸਰੀਰ ਅੰਦਰੋ ਗਰਮ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-ae77f810-e938-4109-941a-2ceae161e7c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2f1e93-c49c-49c8-aaaf-8031d4e18008","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcec8128-2830-4e81-b25c-715d88456b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82957cd-3ec7-40d1-b721-09ac2c9d4b86","keyframes":{"transform":["translate3d(0px, 122.99230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7f8c5f-5ca9-4fc3-81eb-b8ff228ffa1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5958a4bc-2b6e-4197-bb1b-25c7897f5bee","keyframes":{"transform":["translate3d(0px, 498.00560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec0baad-2fa3-485f-a783-54123716b22f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72401a95-bdf3-412a-99f2-384b01ae3005","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਾਜਰਾ ਡਾਇਬੀਟੀਜ ਵਿੱਚ ਵੀ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਇਹ ਬਲਡ ਸ਼ੁਗਰ ਮੈਨੇਜ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-d99fc0c1-e07d-4d8d-ace4-beeb948512fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc510ca-1832-4d17-b286-a2a5282f7b7b","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0cf154-b3ab-4e95-9956-d27f78038ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d68b95-cf46-46f5-9fcc-c945521b1aa7","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f78b31-ad8b-4a45-bb1b-965f55fdbc84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e71ca66-35ab-45b4-964c-705cc06bbe08","keyframes":{"transform":["translate3d(0px, 551.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dfb4e5b-636e-420b-94b0-b69c4f3ab92a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c718db8-8ec6-4b83-9b3b-331c9df15083","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਾਜਰੇ ਦੇ ਸੇਵਨ ਨਾਲ ਬੈਡ ਕੋਲੇਸਟ੍ਰਾਲ ਨੂੰ ਘੱਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਮਿਲਦੀ ਹੈ ਨਾਲ ਹੀ ਪਾਚਨ ਤੰਤਰ ਵੀ ਸਹੀ ਰਹਿੰਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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