ਬਿਨ੍ਹਾਂ ਦਵਾਈਆਂ ਦੇ ਇੰਝ ਕੰਟਰੋਲ ਕਰੋ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ 

[{"selector":"#anim-443d0c03-60f2-499c-9c88-bdc71ce26183","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d070d57-b546-440a-9488-e6257fcee913","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.60175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Dec 2023 TV9Punjabi

ਸਾਈਲੈਂਟ ਕਿੱਲਰ ਕਹੀ ਜਾਣ ਵਾਲੀ ਸਮੱਸਿਆ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਤੇ ਜੇਕਰ ਤੁਸੀਂ ਇਸ 'ਤੇ ਧਿਆਨ ਨਹੀਂ ਦਿੱਤਾ ਤਾਂ ਇਹ ਕਾਫੀ ਗੰਭੀਰ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-ee2c3d70-d110-470c-8f90-33c15756fa0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f344ba63-2fa5-4dc5-af1c-5a8236d5adef","keyframes":{"transform":["translate3d(0px, 49.30995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd141763-ae01-40b5-b10e-78f0bb299105","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7530df19-0979-43cd-bb4e-de374fd9ef81","keyframes":{"transform":["translate3d(0px, 149.15458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254f4243-af50-457e-8d35-9ebe91978782","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a71e91-1dc1-4c5f-b4d9-f72cb64b3f9a","keyframes":{"transform":["translate3d(0px, 534.79517%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d3ba2e-1dfd-492c-87ec-3fde27eac08a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92a796e-cade-4792-b3bc-b03337307a71","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਵਧਣ ਨਾਲ ਦਿਲ ਦੀਆਂ ਧਮਨੀਆਂ 'ਤੇ ਦਬਾਅ ਵਧ ਜਾਂਦਾ ਹੈ। ਸਹੀ ਜੀਵਨ ਸ਼ੈਲੀ ਨਾਲ ਇਸ ਸਮੱਸਿਆ ਨੂੰ ਦੂਰ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-d2c4643b-1b3b-4b9f-98c5-a26e7c3189fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052f7a61-98c1-4c0e-8676-1ddfb6ae5b70","keyframes":{"transform":["translate3d(0px, 50.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b4a0fb-ead1-4c01-b864-66a71c5d5d22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f5d4dc-e09d-4274-a590-dd47d4b217d1","keyframes":{"transform":["translate3d(0px, 120.34053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b9e3a9-814d-40e3-84ee-d4dfe0fdedd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758bd34e-c429-41a7-92a1-9d2d6be4eebc","keyframes":{"transform":["translate3d(0px, 555.84766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bf8cf3-39b5-4432-a510-cdb6610abfec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a86c939-a31f-4518-80e8-4691fa0e5223","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਹਾਈ ਹੋਣ 'ਤੇ ਹੌਲੀ-ਹੌਲੀ ਕਰ ਕੇ ਪਾਣੀ ਪੀਓ। ਅਜਿਹਾ ਕਰਨ ਨਾਲ ਤੁਹਾਨੂੰ ਕਾਫੀ ਆਰਾਮ ਮਿਲੇਗਾ।

[{"selector":"#anim-0df512dc-8837-4b9c-9a69-0527331094c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b909ed8a-d00f-446f-a8d3-bf3e6d2d17ab","keyframes":{"transform":["translate3d(0px, 50.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e93426-b254-440d-ac8a-45eb5ce304a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8999d82a-3ad0-45fc-9e18-3df7a19ed656","keyframes":{"transform":["translate3d(0px, 164.37203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92efbd0a-654a-4e25-b7eb-1008d6599980","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0818d52f-7db7-48b0-9ee4-10e8f38b88d6","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d4a6f9-42a7-4364-812b-38b91dfdab88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9dd06c1-602e-40be-9086-ee2af9d1c94d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਈ ਬੀਪੀ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਲਈ ਡਾਰਕ ਚਾਕਲੇਟ ਵੀ ਫਾਇਦੇਮੰਦ ਮੰਨੀ ਜਾਂਦੀ ਹੈ,ਹਾਲਾਂਕਿ ਇਹ ਲਿਮਿਟ ਵਿੱਚ ਹੀ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-45273929-862d-4ea9-a2ba-df06719350fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4401491b-7c5d-4929-948d-75bfddb23841","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54dbb08e-7fc8-45b0-a89d-efec84a1b073","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c98e98-9ebf-41eb-87eb-994e36866d1c","keyframes":{"transform":["translate3d(0px, 166.54591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67eff7cf-7a72-48b9-addd-39bb04d2cd0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a2a147-6ba7-4dd8-8e3a-0db430b5b202","keyframes":{"transform":["translate3d(0px, 592.68988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb0670f-cf25-44ef-a247-42b4bd6aae8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78dace01-d76c-4761-9e54-689c8d9d425a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਹਾਈ ਹੈ ਤਾਂ Walk ਕਰੋ ਅਤੇ ਗਹਿਰੇ ਸਾਹ ਲਓ।

[{"selector":"#anim-46f1f027-3951-479d-9185-44d76e35c54b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835ee057-453b-4090-b703-379fafcfa250","keyframes":{"transform":["translate3d(0px, 39.41521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07909691-33b3-4001-bb94-7438d10464a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a86803d-ae2c-4876-b702-9e888d15cc86","keyframes":{"transform":["translate3d(0px, 169.21681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd668ff-2380-40d4-958b-8f5e9d85c561","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192a35af-947c-42b8-8a02-c9160380f62a","keyframes":{"transform":["translate3d(0px, 424.26885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a15fb1d-abad-4295-be86-43c414cef873","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f8e852-1905-4b10-b76a-46496ec6cb52","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 201.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਹਾਈ ਹੋ ਜਾਂਦਾ ਹੈ ਤਾਂ ਆਪਣੀ ਡਾਈਟ ਵਿੱਚ ਲੋ ਫੈਟ ਦਹੀ ਨੂੰ ਸ਼ਾਮਲ ਕਰੋ। ਇਸ ਤੋਂ ਇਲਾਵਾਂ ਚਕੁੰਦਰ ਵੀ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਕੰਟਰੋਲ ਕਰਨ ਵਿੱਚ ਹੈਲਪਫੁੱਲ ਹੈ।

[{"selector":"#anim-9306f0ad-1553-4714-8e65-4707404294ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc7a1dd-69cd-4178-bf56-dbd8f2d54526","keyframes":{"transform":["translate3d(0px, 60.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f612bade-b54f-46d2-aab9-c69d0d20d6fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41f851b-42b5-4214-881c-469990106a36","keyframes":{"transform":["translate3d(0px, 131.11111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a390db-ec48-46f3-b6c4-e85190d12ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e682f924-2288-4d5b-8762-f9db4eee8ebb","keyframes":{"transform":["translate3d(0px, 687.42663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52440819-0add-4534-a0cb-cbb24efc17b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f58c87-3cb5-4ed2-8d5f-2ae443097460","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੀਪੀ ਹਾਈ ਹੋਣ ਦੀ ਸਮੱਸਿਆ ਹੈ ਤਾਂ ਰੋਜ਼ਾਨਾ ਕਸਰਤ,ਵਾਕ ਜਾਂ ਸਾਇਕਲਿੰਗ ਦੀ ਆਦਤ ਪਾਓ। ਸਿਗਰੇਟ, ਸ਼ਰਾਬ ਵਰਗੀਆਂ ਖ਼ਰਾਬ ਆਦਤਾਂ ਤੋਂ ਦੂਰੀ ਬਣਾਓ।

[{"selector":"#anim-9b56d29b-2672-4f4f-888a-a652c0a6025f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe2fb38-1385-43a3-8417-c2a81e417e37","keyframes":{"transform":["translate3d(0px, 60.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d2ebf4-635b-4ec1-a79b-fc070a72e740","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0054451-5f0f-429d-90b4-082258627d75","keyframes":{"transform":["translate3d(0px, 163.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e092666-332c-4d8e-a4f9-45ceb406f830","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63dc260c-c5e8-4af3-99e8-d7c9975404e1","keyframes":{"transform":["translate3d(0px, 408.15963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f2da1c-a13b-40b1-a65e-c7076819ff98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c781acb-e750-4b7a-aa4b-709a9df328fe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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