ਸਰੀਰ ਵਿੱਚ ਖੂਨ ਦੀ ਕਮੀ ਨੂੰ ਪੂਰਾ ਕਰ ਦੇਣਗੇ ਇਹ 4 ਫੂਡਸ,ਅੱਜ ਤੋਂ ਹੀ ਖਾਣ ਕਰੋ ਸ਼ੁਰੂ

ਸਰੀਰ ਵਿੱਚ ਖੂਨ ਦੀ ਕਮੀ ਨੂੰ ਪੂਰਾ ਕਰ ਦੇਣਗੇ ਇਹ 4 ਫੂਡਸ

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ਹੈਲਦੀ ਰਹਿਣ ਦੇ ਲਈ ਸਰੀਰ ਵਿੱਚ Hemoglobin ਦਾ ਸੰਤੁਲਿਤ ਰਹਿਣਾ ਜ਼ਰੂਰੀ ਹੈ। Hemoglobin ਘੱਟ ਹੋਣ ਨਾਲ anemia, ਕਮਜ਼ੋਰੀ ਅਤੇ ਖੂਨ ਦੀ ਕਮੀ ਵਰਗੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀ ਹੈ।

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Hemoglobin ਇੱਕ ਪ੍ਰਕਾਰ ਦਾ ਪ੍ਰੋਟੀਨ ਹੈ। ਜਿਸਦੀ ਮਦਦ ਨਾਲ ਸਰੀਰ ਦੇ ਅਲਗ-ਅਲਗ ਹਿੱਸਿਆਂ ਵਿੱਚ Oxygen ਪਹੁੰਚਾਉਂਦਾ ਹੈ।

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Hemoglobin ਵਧਾਉਣ ਲਈ ਕੁੱਝ ਫੂਡਸ ਦਾ ਸੇਵਨ ਬਹੁਤ ਲਾਭਕਾਰੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-1f69b6bf-c7c7-48a0-81f5-37f0a788f27d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02c74c5-addb-412a-adb9-f0761fed6d96","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084bd26e-48fe-43af-9a0e-0b5b50623170","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83fb2c11-4fae-420e-b777-31e936c31760","keyframes":{"transform":["translate3d(0px, 106.83128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d79a1ae-4c87-4a9a-914f-455d62e33a7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79d94ce-1227-47bc-8fb1-9ea7c5f6b91f","keyframes":{"transform":["translate3d(0px, 526.21080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc3adce-c78c-461b-838b-3abfa482103d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7932b0b7-58a1-4041-aca5-778baa3fe889","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖੂਨ ਦੀ ਕਮੀ ਦੂਰ ਕਰਨ ਦੇ ਲਈ ਬੀਟਰੂਟ ਜਾਂ ਚਕੁੰਦਰ ਦਾ ਸੇਵਨ ਬਹੁਤ ਲਾਭਕਾਰੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-565cfebd-53a7-4cf8-9510-2eefbc3292ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca323f4-423c-417e-b5cf-77df5a7ab13a","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fbf92b-0560-429f-9db1-1aebe16ea7c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2b877a-4da2-49d0-aab2-466048d9d81f","keyframes":{"transform":["translate3d(0px, 104.60904%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6a10df-4b5f-4758-8ea9-9906d2582706","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1aac183-f83d-4829-87fb-d9b184476e04","keyframes":{"transform":["translate3d(0px, 526.21080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14d6b8f-5e32-44ff-9ca6-960ba0e8de64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0caa7a77-eb96-4dcc-ba61-ecbf4263cfaf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hemoglobin ਬਨਾਉਣ ਦੇ ਲਈ Iron ਦੀ ਜ਼ਰੂਰਤ ਪੈਂਦੀ ਹੈ। ਪਾਲਕ ਵਰਗੀ ਹਰੀ ਸਬਜ਼ੀਆਂ ਨੂੰ Iron ਦਾ ਚੰਗਾ ਸਰੋਤ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-bcb43963-b09b-435b-8e22-8640ec22f6db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70e462f-5e9f-46a3-9015-1edd5d8bf226","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd99145-019a-4726-aa27-7611017d9130","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120eb858-61b6-4079-bdce-bff77cb8e59d","keyframes":{"transform":["translate3d(0px, 94.80606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b80851d-5505-4ba4-bd32-eeeca8afaced","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e765261f-384b-4b42-87d5-926e0f3ed223","keyframes":{"transform":["translate3d(0px, 613.39032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f47b88-cf76-49f7-80d8-4894a8fd8e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad9a780c-ef4f-47e1-ab82-699b06ef2b03","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰੀਰ ਦੀ ਤਾਕਤ ਵਧਾਉਣ ਲਈ ਅਤੇ anemia ਦੇ ਨੈਚੂਰਲ ਇਲਾਜ ਦੇ ਲਈ ਅਨਾਰ ਦਾ ਸੇਵਨ ਕਰੋ।

[{"selector":"#anim-2dfaa5c7-2654-45e6-a91f-e8d4135c1ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7985ac38-dfa8-4f97-b7b3-e87f6a674bc6","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1ee3fe-e678-4557-b346-ef489f792a87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f633bc93-1b98-4928-bed6-7dba9feb3d87","keyframes":{"transform":["translate3d(0px, 103.86831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a549c7-c3d2-4626-99c6-7f9ef80a4f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e222550-7819-4594-b717-704c21dff517","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85bd099a-ae4d-4304-a005-9c7e2481c4cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d48f204-620c-496c-9147-17e662fc16b3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Iron ਨਾਲ ਭਰਪੂਰ ਰਾਗੀ ਦੇ ਸੇਵਨ ਨਾਲ ਸਰੀਰ ਦੀ ਕਮਜ਼ੋਰੀ ਦੂਰ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-257bbfe0-6f25-4a48-bc99-e5a06e98c23a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe74855-18c1-45a9-be56-815b4a728ccb","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5117b1d3-52c7-46c0-b3b0-69dcf0eb568f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65359737-b735-4aba-a41a-83e8d780d2b2","keyframes":{"transform":["translate3d(0px, 119.03189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f269cb9f-45b4-4ecb-baa3-4ff7bef12a70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fec0526-906d-4087-8254-3328f19a6849","keyframes":{"transform":["translate3d(0px, 510.82625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b18471e2-d1f5-4d5e-8982-1ef7fe208bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b788d637-cdee-48fb-bd95-f5a88bd84499","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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