ਇਹ ਫੂਡ ਖਾਂਦੇ ਹੀ ਐਨਰਜੀ ਹੋ ਜਾਵੇਗੀ ਘੱਟ, ਵੱਧ ਜਾਵੇਗੀ ਸੁਸਤੀ ਅਤੇ ਥਕਾਨ

ਇਹ ਫੂਡ ਖਾਂਦੇ ਹੀ ਐਨਰਜੀ ਹੋ ਜਾਵੇਗੀ ਘੱਟ

[{"selector":"#anim-e90e0e66-8ecc-431c-b13c-18924c69cc75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e899ad75-55f1-432d-8112-259e32b32a87","keyframes":{"transform":["translate3d(0px, 87.46742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21 Nov 2023 TV9 Punjabi

ਕਈ ਵਾਰ ਨੀਂਦ ਪੂਰੀ ਹੋਣ ਤੋਂ ਬਾਅਦ ਵੀ ਆਲਸ ਅਤੇ ਥਕਾਨ ਮਹਿਸੂਸ ਹੋਣ ਲੱਗਦੀ ਹੈ। ਇਸ ਦਾ ਕਾਰਨ ਖ਼ਰਾਬ ਖਾਣ-ਪੀਣ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-30eda142-f9aa-4d08-8d03-81073fddfc7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f29cf38-f715-4599-8b58-8e8e86bc071e","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c6e193-03ea-46b9-8424-370af5a55ccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c4d62c-965f-4028-ae7a-28d99a74820d","keyframes":{"transform":["translate3d(0px, 97.17292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae0434e-73f0-494a-9fba-0691f845b351","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c43aa6b-9aa9-40ad-9c2d-62b53c7b6a99","keyframes":{"transform":["translate3d(0px, 533.86212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a64149f-ef78-46bd-aa99-bdab35261c88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0758cfe1-059d-455e-848b-e4b9fcc8f581","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੋਕ ਅਕਸਰ ਥਕਾਨ ਦੂਰ ਕਰਨ ਲਈ ਕੌਫੀ ਦਾ ਸੇਵਨ ਕਰਦੇ ਹਨ। ਪਰ ਕੌਫੀ ਐਨਰਦੀ ਵਧਾਉਣ ਦੀ ਥਾਂ ਹੋਰ ਘਟਾਉਣ ਦਾ ਕੰਮ ਕਰਦੀ ਹੈ।

[{"selector":"#anim-2efa085d-7059-4832-aaa3-f485c72c70c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b31fe37-acdf-45dc-83fd-4196f8012dea","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc9f460-e373-4ab2-be76-f511bba89b24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-913bc907-663e-4f1a-be51-9b97c450f55d","keyframes":{"transform":["translate3d(0px, 103.09007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92159e38-e2c0-4c0f-94e8-ded0675b6773","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333c0e96-0e04-43f1-9983-e55618e11a52","keyframes":{"transform":["translate3d(0px, 628.77487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f28b7bf-a6a8-40cc-b88d-f5d3d23c6a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628bf3d5-ec5e-48a8-b1b7-77d75d101196","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਈ ਫੈਟ ਵਾਲਾ ਖਾਣਾ ਪਚਾਣ ਵਿੱਚ ਕਾਫੀ ਮੁਸ਼ਕਿਲ ਹੁੰਦੀ ਹੈ। ਇਸ ਲਈ ਤੁਹਾਨੂੰ ਥਕਾਨ-ਆਲਸ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-bd845ed3-e80b-48d5-9903-0afb9cd1bb52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b8bd77-7684-46b6-a698-985b0a45422f","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ceea6c-5e5c-480b-bc7f-bab6b6da3c47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db0d6e6-4949-4b23-8a4a-cb210840bf26","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def01a4e-41d6-427d-97be-1e0ff3307858","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d618ea96-3350-423b-81b4-56723faa8ced","keyframes":{"transform":["translate3d(0px, 628.77487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ff5b79-186f-486a-b21b-3b10a14de051","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47dab678-6c46-48c6-8f05-92f4fbfbe645","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਈ ਸੋਡੀਅਮ ਫੂਡ ਨਾਲ ਯੂਰੀਨ ਡਿਸਚਾਰਜ ਵੱਧ ਸਕਦਾ ਹੈ ਅਤੇ ਡਿਹਾਈਡ੍ਰੈਸ਼ਨ ਦੇ ਕਾਰਨ ਤੁਹਾਨੂੰ ਆਲਸ ਮਹਿਸੂਸ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-d0da4f9b-6d7f-4feb-b5be-48e893ed3c9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93267413-209f-43d9-8e4c-5af4b6882e09","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65475fb0-6395-4ca1-a1d5-643e868915d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46fcd84c-0f94-4667-9555-68c097e27063","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a50252-b66a-46b9-9645-52f7dfb582b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f0181f-2e8d-4284-b516-7078aa5dd220","keyframes":{"transform":["translate3d(0px, 628.77487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1477e83-2310-4085-920b-7972c039504d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430e158f-9c37-4e68-bd73-e5ba7674f726","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪ੍ਰੋਸੈਸਡ ਸ਼ੁਗਰ ਨਾਲ ਬਣੀ ਚੀਜ਼ਾਂ ਜ਼ਿਆਦਾ ਖਾਣ ਨਾਲ ਲੇਜੀਨੈਸ ਦੇ ਨਾਲ ਮੋਟਾਪਾ ਅਤੇ ਹੋਰ ਬਿਮਾਰੀਆਂ ਦਾ ਖ਼ਦਸ਼ਾ ਵੱਧ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-daa82705-291f-4a3a-9298-d3ad0144bb74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cc90db-abf7-41b6-810d-d61f2e8f19d1","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01905c4d-ae7c-4d1e-9bc3-0519e0086d62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5938eb7b-d377-449d-832c-527c5a8bac14","keyframes":{"transform":["translate3d(0px, 97.17292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a6f7462-71d6-42e6-b4e9-1d9b87206285","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b966b27-082e-44ea-ade1-00683bc54532","keyframes":{"transform":["translate3d(0px, 600.56983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a9b464d-f9e5-46ad-a2cf-2e735c79a826","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef8d6e2-dc6a-472e-ab4b-4a06a4500df2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਥਕਾਨ ਨੂੰ ਦੂਰ ਕਰਨ ਅਤੇ ਐਨਰਜੀ ਦੇ ਲਈ ਹੈਲਦੀ ਫੂਡਸ ਜਿਵੇਂ ਨਾਰੀਅਲ ਪਾਣੀ ਆਦਿ ਨੂੰ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-ed7cb66e-58c4-4b6c-b81c-8c591ded6026","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b251631c-e773-4d28-bded-fe0d69414efd","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a910a2-5724-4827-ae33-342e8a635338","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab803c2-8c9b-4177-aac6-729e32d5dc07","keyframes":{"transform":["translate3d(0px, 103.09007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8414b7f9-765f-448f-9cc1-cc3939ef6177","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de6caa1-233c-4daa-80a7-69df6b944bc9","keyframes":{"transform":["translate3d(0px, 628.77487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e426a75b-9c49-4301-8442-67e9a956e678","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f2e621-b08a-4378-aaea-624057ae968c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੈਲੇਂਸ ਡਾਇਟ ਅਤੇ ਭਰਪੂਰ ਨੀਂਦ ਤੋਂ ਬਾਅਦ ਵੀ ਸੁਸਤੀ ਮਹਿਸੂਸ ਹੁੰਦੀ ਹੈ ਤਾਂ ਇਸ ਨੂੰ ਇਗਨੌਰ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ। ਇਹ ਕਿਸੇ ਬੀਮਾਰੀ ਦਾ ਵੀ ਸੰਕੇਤ ਹੋ ਸਕਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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