ਗ੍ਰੀਨ ਟੀ ਨਾ ਪੀਣ ਇਹ ਲੋਕ,ਫਾਇਦਾ ਨਹੀਂ ਸਗੋਂ ਹੋਵੇਗਾ ਨੁਕਸਾਨ

[{"selector":"#anim-21ac85ae-95ac-4098-bd22-69ca3eaead38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71651c3a-04d9-4681-a980-bddbd181dad0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 71.26274%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 22 Dec 2023 TV9Punjabi

ਮੇਟਾਬੋਲੀਜ਼ਮ ਨੂੰ ਸਹੀ ਕਰਨ ਸਮੇਤ ਕਈ ਫਾਇਦੇ ਦੇਣ ਵਾਲੀ ਗ੍ਰੀਨ ਟੀ ਵਿੱਚ ਕਈ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ। ਇਸ ਲਈ ਮਾਹਿਰ ਵੀ ਇਸ ਦੇ ਸੇਵਨ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਨ।

[{"selector":"#anim-9625052c-9a4c-49a1-af40-63858b089901","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52a7657-c10f-449f-bcc7-e1968a1a0173","keyframes":{"transform":["translate3d(0px, 57.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63488b7f-3d4d-4e7b-9fc5-ee29ec264441","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa42204-736c-4305-b3a7-df76057226ac","keyframes":{"transform":["translate3d(0px, 114.33692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795ca7bb-fb58-493b-9cc9-d7cee079163e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11656aac-a804-4c75-bd9e-13127ca44dba","keyframes":{"transform":["translate3d(0px, 640.05825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d94dad4-4c39-4c16-9e7c-846539003ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b362ed3d-b4da-4116-8472-9bcb2d810615","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਕਿਸੇ ਨੂੰ ਮੇਟਾਬੋਲੀਜ਼ਮ ਦੀ ਸਮੱਸਿਆ ਹੋਵੇ ਤਾਂ ਗ੍ਰੀਨ ਟੀ ਤੋਂ ਦੂਰੀ ਬਣਾ ਕੇ ਰੱਖਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-04cdbb12-6bbd-4fd7-8eb7-19ac538f118e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9f3ba9-6a8c-48c9-a12b-5ca9763fc4dd","keyframes":{"transform":["translate3d(0px, 45.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb57ff2-ff79-463f-824a-8f7935e2e4ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1625d3ae-567b-4e92-aed2-92958c90022c","keyframes":{"transform":["translate3d(0px, 129.58937%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b8e47c-de5c-45ce-8409-7f2bc1be5f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01355151-3116-43b7-9f58-1c33e41db77d","keyframes":{"transform":["translate3d(0px, 513.74253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d54f08-e34e-4533-b70e-d0d3c35cd07c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad5aaa0-435a-48a1-bf72-deae4b3a1129","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਥਲਾਇਨ ਦੇ ਮੁਤਾਬਕ ਇਸ ਵਿੱਚ ਮੌਜੂਦ ਕੈਫੀਨ ਤੋਂ Anxiety ਦੀ ਸਮੱਸਿਆ ਹੋਰ ਵੱਧ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-c8103cf4-ddc6-4b38-b6d9-6cf4ac8778ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a606ee-1669-41d5-9d04-dc53e3832bdb","keyframes":{"transform":["translate3d(0px, 48.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2648a4e3-426b-4ef5-9899-7d4a2a2eba24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0632b509-c257-4073-a740-3749e542dc18","keyframes":{"transform":["translate3d(0px, 142.63287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d679da8d-110e-4736-a9c3-28c39504ef93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392cf7c9-24d0-4af8-a9ae-026ba9fdf760","keyframes":{"transform":["translate3d(0px, 532.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dabe6834-58aa-4b89-88d8-c138dc6ee5db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0587f8-0ed8-4e67-aa45-9be5ad7c7e69","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਵਿੱਚ ਕੈਫੀਨ ਹੁੰਦੀ ਹੈ ਅਤੇ ਇਸ ਨੂੰ ਜ਼ਿਆਦਾ ਪੀਣ ਨਾਲ ਨੀਂਦ ਨਾ ਆਉਣ ਦਾ ਸ਼ੀਕਾਰ ਬਣ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-6a13af9d-8079-4377-b562-1fe68ee0cc50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee95a2e1-a3ec-4914-8b9e-9a8e5a0bbf9a","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fcf0954-9cc4-4974-8fd9-a89c87b3aa4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db80ff6-c957-40cd-91de-91d99ca31b1b","keyframes":{"transform":["translate3d(0px, 144.80675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b15f67-3ddb-4c83-8083-0dc5add9fc4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2d216e-d31c-4cce-8305-3d8f2b8113fe","keyframes":{"transform":["translate3d(0px, 555.84766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9439f315-1e15-4881-9e28-a4f67ae2c4bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6694f640-f5c2-481c-a7d6-6ccd31560c2f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 251.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗ੍ਰੀਨ ਟੀ ਵਿੱਚ Catechin ਹੁੰਦਾ ਹੈ ਜੋ ਆਇਰਨ ਨੂੰ ਸਹੀ ਤਰੀਕੇ ਨਾਲ ਅਬਜ਼ਾਰਬ ਨਹੀਂ ਹੋਣ ਦਿੰਦਾ ਹੈ। Catechin ਦਾ ਵੱਧ ਸੇਵਨ ਸ਼ਰੀਰ ਵਿੱਚ ਖੂਨ ਦੀ ਕਮੀ ਕਰ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-80bec410-8bbf-4797-be4f-50b4d91f6c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce2d719-1ca2-42b1-83a7-2d298f510fbf","keyframes":{"transform":["translate3d(0px, 62.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc53dd2-553b-433d-a908-9258332841a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783569aa-7b98-4d1f-b0bc-2213f0b1ad6f","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7efc71-658f-458b-acf6-a9dcb8d3acbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a960c023-c8db-4f6f-819e-ad994e819299","keyframes":{"transform":["translate3d(0px, 713.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8da0ff-3b37-43c8-8c02-c4f95ea122dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548573c9-af5c-4f63-80aa-0f1efbcbf4d4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਿਪੋਰਟਸ ਦੇ ਮੁਤਾਬਕ ਜੇਕਰ ਕਿਸੇ ਨੂੰ ਪਹਿਲਾਂ ਤੋਂ ਹੀ ਕਮਜ਼ੋਰ ਜਾਂ ਖਰਾਬ ਪਾਚਨ ਦੀ ਸਮੱਸਿਆ ਹੋਵੇ ਉਨ੍ਹਾਂ ਨੂੰ ਗ੍ਰੀਨ ਟੀ ਡਾਕਟਰ ਦੀ ਸਲਾਹ 'ਤੇ ਹੀ ਪੀਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-7a5d1656-c509-482a-bab0-9dc566568a9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6b5dad-f9d1-4c00-83f5-9321508fe8fa","keyframes":{"transform":["translate3d(0px, 58.15204%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158d80ca-c607-4e60-ab93-f809a06ee06d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e30415d-513f-48a1-bd2e-d0474e00b12a","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4d7caa-7b6c-46ba-8864-52f35ba76804","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34044385-8aef-4140-8bb7-46bc3ee10e13","keyframes":{"transform":["translate3d(0px, 661.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bec94bd-a729-4941-9b53-2539ae6c81ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0a9a5e-38bf-499a-838f-5eaf5b45dda1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਥਲਾਇਨ ਦੇ ਮੁਤਾਬਕ ਸਾਨੂੰ ਦਿਨ ਵਿੱਚ 3 ਕੱਪ ਗ੍ਰੀਨ ਟੀ ਪੀਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-6e229346-084c-4ceb-8009-cfc685d80da1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a846ca-6dad-4bbe-b5b9-4114a31c6c08","keyframes":{"transform":["translate3d(0px, 47.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2bd68f0-4567-4702-a35d-8d844f39a27d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e471bcb3-2807-4a79-9352-dd51adc4c054","keyframes":{"transform":["translate3d(0px, 142.63287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fb1a5b-f6ab-4f0a-ad15-7666fd075e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b656554-6351-4440-8b68-69ee08577e0e","keyframes":{"transform":["translate3d(0px, 529.53193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b09c55-d553-4dda-ae59-0d9988ec238a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24279ee-82f3-47d5-ad14-fbfacc8e3dbc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-63725be0-337c-4b81-ae3f-fc0a5881cca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f58c2a-e5a5-4dc2-ab8d-e0f2a53fc419","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b407601-a49a-41f7-a07a-5bf5f6f194e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8258046b-33fd-4a40-8d14-3658a32f4189","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f2e2f6-f95d-48bf-a1d7-a052d71dfb1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406a6acd-161c-44f4-a1fe-c2ccbc30ba28","keyframes":{"transform":["translate3d(0px, 235.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7a1df9-6442-4d5c-a267-69a6206b6c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb525d82-9f97-475c-8c01-7c687bc3f650","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]