ਡਿਪ੍ਰੈਸ਼ਨ ਦੇ ਸ਼ਿਕਾਰ ਤਾਂ ਨਹੀਂ ਹੋ ਤੁਸੀਂ? ਚੰਗੀ ਮੈਂਟਲ ਹੈਲਥ ਲਈ ਅਪਣਾਓ ਇਹ ਆਦਤਾਂ

ਡਿਪ੍ਰੈਸ਼ਨ ਤੋਂ ਬਚਣ ਲਈ ਡੇਲੀ ਰੁਟੀਨ 'ਚ ਸ਼ਾਮਲ ਕਰੋ ਇਹ ਆਦਤਾਂ

[{"selector":"#anim-2562786e-bc0f-4bf3-b779-8d03807ba3e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ce53e7-e47a-46ee-8e52-1c0afc8678e4","keyframes":{"transform":["translate3d(0px, 64.86615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 17 Dec 2023 TV9 Punjabi

ਜਦੋਂ ਸਟ੍ਰੈਸ ਵੱਧਣ ਲੱਗਦਾ ਹੈ ਤਾਂ ਇਹ ਅੱਗੇ ਚੱਲ ਕੇ ਡਿਪ੍ਰੈਸ਼ਨ 'ਚ ਬਦਲ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-19cdaef6-3e2b-477c-8804-f3578ca1e3e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33ba96e-7244-487f-9b55-284d1d0ec984","keyframes":{"transform":["translate3d(0px, 43.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6caa488d-e4ec-4076-9b01-f60e1e49eb50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9481d7d7-2da0-40f6-b95d-eddb2d78f220","keyframes":{"transform":["translate3d(0px, 170.03374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e75eef42-bb33-4452-a99d-71d041b7d913","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4096ce06-0815-40a0-a4cd-5d18534c3d9c","keyframes":{"transform":["translate3d(0px, 469.80056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423bc338-5e30-4571-adf6-088fbcfc947f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafe0eaa-1097-4930-b876-52d22d3d7be9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡੇਲੀ ਰੁਟੀਨ 'ਚ ਅਪਣਾਓ ਇਹ ਆਦਤਾਂ ਮੈਂਟਲ ਹੈਲਥ ਰਹੇਗੀ ਸਹੀ।

[{"selector":"#anim-8f9be19f-d6b4-4fa3-816b-c189165b3884","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e6fa16-69ad-49b7-8f7a-478ba8035829","keyframes":{"transform":["translate3d(0px, 42.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5362af-4e53-4382-992f-6b19173a611c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631aa10b-397b-40c0-b2f3-f1b31f8536bc","keyframes":{"transform":["translate3d(0px, 162.45790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efaeda11-dbbc-4660-8a32-f6a5f1eb036c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9674cea0-a5e7-407b-bb80-dda5d7110e22","keyframes":{"transform":["translate3d(0px, 444.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92c8068-3cbc-44d5-a9bb-d540a0df1df3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eda8b37-414a-45e9-ae36-1b4176b27ab3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੋ ਲੋਕ ਆਪਣੇ ਆਪ ਨੂੰ ਪਿਆਰ ਕਰਦੇ ਹਨ ਉਨ੍ਹਾਂ ਦਾ ਡਿਪ੍ਰੈਸ਼ਨ 'ਚ ਜਾਣ ਦਾ ਖਦਸ਼ਾ ਘੱਟ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-d887eebe-4085-459c-9642-6ac0af216bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4834225-8797-49be-b646-cb5a481c0fe4","keyframes":{"transform":["translate3d(0px, 51.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6661e3e-4dae-4bb7-b16f-267cd16f12a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fadec7df-74cd-4450-85a0-9f375783362f","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85a71bd-07e8-4f7b-a168-2e63709f38e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9c65c9-1317-4b8c-9385-16d0d60922bb","keyframes":{"transform":["translate3d(0px, 577.49292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f39c290-beaa-41ed-bc23-beb32236668a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607634ee-3b23-4d95-aefb-cb9e5c551b8c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਨ੍ਹਾਂ ਹੋ ਸਕੇ ਉਨ੍ਹਾਂ ਸਕ੍ਰੀਨ ਟਾਇਮਇੰਗ ਨੂੰ ਘਟਾਓ।

[{"selector":"#anim-6aee1449-f157-49ad-9604-31133b857a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78cebb08-0365-47d5-87b5-5e401f1e22ea","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800d60e2-4ca9-4209-a198-0e19a6921a95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee3a315-8862-4f33-b279-638d2e0b89df","keyframes":{"transform":["translate3d(0px, 185.18523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1427768d-dea7-4c34-9f59-a1998364ae02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62dc4389-dec3-4a0b-a189-b578ae2e82a0","keyframes":{"transform":["translate3d(0px, 505.69796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7df982f-0da0-4a06-82c0-ea01f4d4be27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae10f153-d49f-4133-86e0-cf6d7be650cb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਮੇਂਟਲ ਹੈਲਥ ਨੂੰ ਸਹੀਂ ਰੱਖਣਾ ਹੈ ਤਾਂ ਸੌਣਾ ਤੇ ਉੱਠਣ ਦਾ ਸਮਾਂ ਸਹੀ ਰੱਖੋ।

[{"selector":"#anim-72256104-5b3b-48f5-971b-54bb81b9f156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2a8248-d673-4e94-a394-3eb914ace3bc","keyframes":{"transform":["translate3d(0px, 43.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f87a41-cb45-4114-83f4-6ebdbde05855","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd367f04-1227-4263-a7a5-9a5d1653113f","keyframes":{"transform":["translate3d(0px, 122.00221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347da847-d277-4f53-bb48-213fa00561db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48214597-924f-440f-9249-0c8f151080fa","keyframes":{"transform":["translate3d(0px, 469.80056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a006e87-6183-462e-ad1e-c354f0164365","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d3ab61-c5e5-4f6c-a568-bf906bbe6aef","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਨਸ਼ੀਲੀ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਦਿਮਾਗ 'ਤੇ ਅਸਰ ਪੈਂਦਾ ਹੈ। ਇਸ ਲਈ ਇਨ੍ਹਾਂ ਤੋਂ ਦੂਰੀ ਬਣਾ ਕੇ ਰੱਖੋ।

[{"selector":"#anim-b52d518c-b477-48de-bda8-e0841c4af375","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09c0af1-aa3a-405a-a59f-48e7f4cab99b","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a506abd-d023-4b0d-b80d-b8817dfe5c04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e77627b-9191-470b-bcf2-2539ddcb6186","keyframes":{"transform":["translate3d(0px, 170.51705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca0ecef-4eeb-4d07-ae6c-628ab714b100","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af55fe0-b0e7-49c2-ac8f-0b1889668a2b","keyframes":{"transform":["translate3d(0px, 623.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac7d0e1-bd9d-4707-912d-d69513cb07ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8ab5db-8606-4102-a1a9-b63773b0dcce","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਿਪ੍ਰੈਸ਼ਨ 'ਚ ਅਕਸਰ ਲੋਕ ਅਪਣੇ ਦਿੱਲ ਦੀ ਗੱਲ ਕਹਿ ਹੀ ਨਹੀਂ ਪਾਉਂਦੇ ਇਸ ਲਈ ਸੋਸ਼ਲ ਹੋਣਾ ਜ਼ਰੂਰੀ ਹੈ।

[{"selector":"#anim-8522a3b4-cab0-4f61-a0f8-9d217e135119","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bfdbcf-7120-443a-a54b-77c8ad451430","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7592c8d1-fe5e-451e-9bb3-47b3c34b687e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898f8a44-5bf3-482f-bb01-e868be826539","keyframes":{"transform":["translate3d(0px, 150.71511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c57a88-9881-4563-bf70-517a3dd0b350","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a807098-218c-405e-a74d-63ba598459ea","keyframes":{"transform":["translate3d(0px, 572.36463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd114af0-9142-4505-9485-f2faf7a14cf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea5a6ad-cf87-4c11-acb9-11031eb7fe0c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-89025e37-d182-4361-bc1a-02262f352b4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a335bfd-4e3f-48f8-a3ec-2551760d9059","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910abd3c-f506-4cd3-a04b-5f7838717f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191eeb7c-5d47-4204-991f-e880623c6f6a","keyframes":{"transform":["translate3d(0px, 163.97312%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55dac891-bf8a-43a8-b397-eeb78c19a031","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7177c1b-eb2b-437c-9aae-3bb087ff3f0b","keyframes":{"transform":["translate3d(0px, 205.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e23d886-2922-494e-87c0-7c47d05e2487","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c30f6da-38d6-4371-aaa0-9e8e6461a25c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਿਪ੍ਰੈਸ਼ਨ ਤੋਂ ਬਚਣ ਲਈ ਡੇਲੀ ਰੁਟੀਨ 'ਚ ਸ਼ਾਮਲ ਕਰੋ ਇਹ ਆਦਤਾਂ

ਜਦੋਂ ਸਟ੍ਰੈਸ ਵੱਧਣ ਲੱਗਦਾ ਹੈ ਤਾਂ ਇਹ ਅੱਗੇ ਚੱਲ ਕੇ ਡਿਪ੍ਰੈਸ਼ਨ 'ਚ ਬਦਲ ਸਕਦਾ ਹੈ।

ਮੈਂਟਲ ਹੈਲਥ

ਡੇਲੀ ਰੁਟੀਨ 'ਚ ਅਪਣਾਓ ਇਹ ਆਦਤਾਂ ਮੈਂਟਲ ਹੈਲਥ ਰਹੇਗੀ ਸਹੀ।

ਅਪਣਾਓ ਹੈਲਦੀ ਆਦਤਾਂ

ਜੋ ਲੋਕ ਆਪਣੇ ਆਪ ਨੂੰ ਪਿਆਰ ਕਰਦੇ ਹਨ ਉਨ੍ਹਾਂ ਦਾ ਡਿਪ੍ਰੈਸ਼ਨ 'ਚ ਜਾਣ ਦਾ ਖਦਸ਼ਾ ਘੱਟ ਹੁੰਦਾ ਹੈ।

ਸੈਲਫ ਲਵ

ਜਿਨ੍ਹਾਂ ਹੋ ਸਕੇ ਉਨ੍ਹਾਂ ਸਕ੍ਰੀਨ ਟਾਇਮਇੰਗ ਨੂੰ ਘਟਾਓ।

ਸਕ੍ਰੀਨ ਤੋਂ ਲਓ ਬ੍ਰੇਕ

ਜੇਕਰ ਮੇਂਟਲ ਹੈਲਥ ਨੂੰ ਸਹੀਂ ਰੱਖਣਾ ਹੈ ਤਾਂ ਸੌਣਾ ਤੇ ਉੱਠਣ ਦਾ ਸਮਾਂ ਸਹੀ ਰੱਖੋ।

ਮੈਂਟਲ ਹੈਲਥ ਲਈ ਨੀਂਦ

ਨਸ਼ੀਲੀ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਦਿਮਾਗ 'ਤੇ ਅਸਰ ਪੈਂਦਾ ਹੈ। ਇਸ ਲਈ ਇਨ੍ਹਾਂ ਤੋਂ ਦੂਰੀ ਬਣਾ ਕੇ ਰੱਖੋ।

ਐਲਕੋਹਲ ਤੇ ਸਮੋਕਿੰਗ ਤੋਂ ਦੂਰੀ

ਡਿਪ੍ਰੈਸ਼ਨ 'ਚ ਅਕਸਰ ਲੋਕ ਅਪਣੇ ਦਿੱਲ ਦੀ ਗੱਲ ਕਹਿ ਹੀ ਨਹੀਂ ਪਾਉਂਦੇ ਇਸ ਲਈ ਸੋਸ਼ਲ ਹੋਣਾ ਜ਼ਰੂਰੀ ਹੈ।

ਥੋੜੇ ਸੋਸ਼ਲ ਹੋ ਜਾਓ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਬੌਸ ਨੇ ਵਿਆਹ ਲਈ ਬੁਲਾਇਆ ਪਰ ਨਹੀਂ ਮਿਲਿਆ ਖਾਣਾ, ਗੁੱਸੇ 'ਚ ਮੁਲਾਜ਼ਮਾਂ ਨੇ ਲਾੜੇ ਦੀ ਫੈਕਟਰੀ ਸਾੜ ਦਿੱਤੀ