ਸਰਦੀਆਂ ਵਿੱਚ ਇੰਝ ਖਾਓ ਅਦਰਕ,ਦੂਰ ਹੋਵੇਗੀ ਮੌਸਮੀ ਬਿਮਾਰੀਆਂ

[{"selector":"#anim-03f34dd6-d480-4595-954c-0bf6dc919d1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a193e59-fba6-4de6-86b1-63b1bc425a96","keyframes":{"transform":["translate3d(0px, 77.65933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 19 Dec 2023 TV9 Punjabi

ਸਰਦੀਆਂ ਦਾ ਮੌਸਮ ਸ਼ੁਰੂ ਹੁੰਦੇ ਹੀ ਬਿਮਾਰੀਆਂ ਵੱਧ ਜਾਂਦੀਆਂ ਹਨ। ਅਜਿਹੇ ਵਿੱਚ ਜ਼ਰੂਰੀ ਹੈ ਆਪਣੀ ਇਮਿਊਨਿਟੀ ਨੂੰ ਬੂਸਟ ਕਰਨਾ।

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ਅਦਰਕ ਵਿੱਚ sodium,potasium ,vitamins ਆਦਿ ਪੋਸ਼ਕ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ।

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ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਣ ਨਾਲ ਕਈ ਫਾਇਦੇ ਮਿਲਦੇ ਹਨ। ਇਸ ਨਾਲ ਸਾਡੀ ਇਮਿਊਨਿਟੀ ਸਟਰਾਂਗ ਰਹਿੰਦੀ ਹੈ।

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ਗਲੇ ਵਿੱਚ ਦਰਦ ਅਤੇ ਖਰਾਸ਼ ਹੋਣ 'ਤੇ ਅਦਰਕ ਦੀ ਇੱਕ ਛੋਟੀ ਕਲੀ ਨੂੰ ਸ਼ਹਿਦ ਦੇ ਨਾਲ ਮਿਲਾ ਕੇ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-a8d330b3-c188-46a9-9329-0d3307084e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7448a1-c769-4502-a8de-14600466cda0","keyframes":{"transform":["translate3d(0px, 48.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f225e67-7481-4557-9cd0-38a1978f3922","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67587b20-a1bc-4e8f-9a7f-1a27eb5ada44","keyframes":{"transform":["translate3d(0px, 106.63084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd32b301-512b-47bd-b652-8698b643c916","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e516d2-65f6-4282-a99f-f2efe19b32fe","keyframes":{"transform":["translate3d(0px, 532.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4496f31c-2153-4c69-a522-80aa74f3021a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fe88d3-edb5-4ada-9de7-02c1bde44efb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਲੋਕ ਜ਼ਿਆਦਾ ਮਸਾਲੇਦਾਰ ਖਾਣਾ ਖਾਂਦੇ ਹਨ। ਜਿਸ ਨਾਲ ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਜਾਂਦੀ ਹੈ। ਇਸ ਲਈ ਅਦਰਕ ਦੇ ਨਾਲ ਕਾਲਾ ਨਮਕ ਖਾਓ।

[{"selector":"#anim-c91f8632-853b-4c2d-9ffe-11a985007bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f66228-feab-4b35-8e82-2a21a073e8ef","keyframes":{"transform":["translate3d(0px, 45.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32050c71-b453-4ebd-9949-05a33f16c767","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aacdc5cf-3be9-4037-9e57-674479d9a37d","keyframes":{"transform":["translate3d(0px, 122.75990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a2a959-7972-4e55-829a-649859da1655","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42cf868-4685-4753-9b9d-6d321cc89000","keyframes":{"transform":["translate3d(0px, 550.58458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0060b18-1424-40bf-ac20-eb73bb99f2ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908b2204-8cf2-4094-aa7f-1d19d3c9b1df","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਲੋਕਾਂ ਨੂੰ ਜੋੜਾਂ ਦੇ ਦਰਦ ਦਾ ਸਾਹਮਣਾ ਕਰਨਾ ਪੈਂਦਾ ਹੈ। ਇਸ ਨੂੰ ਠੀਕ ਕਰਨ ਲਈ ਤੁਸੀਂ ਅਦਰਕ ਦਾ ਸੇਵਨ ਕਰ ਸਕਦੇ ਹੋ।

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ਸਰਦੀ ਹੋਣ 'ਤੇ ਅਦਰਕ ਦਾ ਕਾੜਾ ਪੀ ਸਕਦੇ ਹੋ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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