ਪ੍ਰੇਗਨੈਂਸੀ ਵਿੱਚ ਐਸੀਡੀਟੀ ਦੀ ਨਹੀਂ ਹੋਵੇਗੀ ਸਮੱਸਿਆ

[{"selector":"#anim-7bb4709e-9958-4c8f-aeba-3cf2e5c102c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f73626-909a-42ef-8d80-772bc5b953b2","keyframes":{"transform":["translate3d(0px, 82.09876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 Oct 2023 TV9 Punjabi

ਪ੍ਰੇਗਨੈਂਸੀ ਦੌਰਾਨ ਔਰਤਾਂ ਨੂੰ ਆਪਣੀ ਹੈਲਥ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ।

[{"selector":"#anim-a47e602e-e5d3-4579-ac51-2fee49bcbe13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9263921-c6d2-4694-ad24-d46950333ccd","keyframes":{"transform":["translate3d(0px, 64.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e2d2b0-f09b-4c78-9970-639f48162ad7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9cd1a8-275a-4312-97d8-028e4cbb6452","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f295e7-ba39-413d-a8e2-c529b5f5a9cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e076dd1-d48f-43ae-9377-06299683a469","keyframes":{"transform":["translate3d(0px, 708.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7b98bb-38d5-4dcf-9510-af51ce0e0cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e709a86-12f9-42ef-a014-43f2a4a19588","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Pixabay/Freepik

ਪ੍ਰੇਗਨੈਂਟ ਔਰਤਾਂ ਨੂੰ ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਹੋਣਾ ਆਮ ਗੱਲ ਹੈ। ਕਈ ਵਾਰ ਇਹ ਸਮੱਸਿਆ ਵੱਧ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-24db6f29-232f-492a-b7c0-8dacdf9cead1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6237cde1-9dee-4d25-bd01-a267a9e3f9e4","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95326eb4-b288-4be0-bc6b-f9f24f0a9fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359dddea-a82f-4fae-996c-4abcb8f5cd2a","keyframes":{"transform":["translate3d(0px, 169.01121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e751d8e6-5b4a-46f6-88ba-e6b2b1040827","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a21f93-90c0-499e-a89f-05d3f269b570","keyframes":{"transform":["translate3d(0px, 661.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68826d03-9b53-4a59-bb86-a574fd85fbca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e81881-a8ec-4ac3-8d41-5a52c90eab1b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੁਸੀਂ ਇਸ ਸਮੱਸਿਆ ਤੋਂ ਬਚਾਅ ਕਰਨ ਲਈ ਘਰੇਲੂ ਨੁਸਖੇ ਫਾਲੋ ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-2fed1322-0a18-4b4d-8e21-b90b42ecdc3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0303efa-0d78-44c1-a70d-f9638e803775","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c00529b-26de-4020-90df-d146d11dba4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c127c87-e8d3-4c53-ae5c-69b91f79e470","keyframes":{"transform":["translate3d(0px, 105.63163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0097257-3dc5-48b1-9b74-86e9b3aee980","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c235ca-2b2f-4441-844b-37957b42b96f","keyframes":{"transform":["translate3d(0px, 590.05817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a5472b-87c2-46e3-b6bd-2e438437c1b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c63d9f-ead3-4c68-8d95-b8f05594cb55","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੌਂਫ ਨੂੰ ਲੰਚ ਜ਼ਾਂ ਡਿਨਰ ਤੋਂ ਬਾਅਦ ਚਬਾਉਣ ਨਾਲ ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਵੀ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-b29aaafc-4bd1-4d5b-9fe9-53bee23019c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7de6ba6-f20b-4ab6-9e6f-02709274e66c","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2e4162-9894-4247-9e40-bb1265893adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bcd63ee-3eca-4495-80e3-88ac324f2bf6","keyframes":{"transform":["translate3d(0px, 151.58004%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa130252-bb55-445f-8a8a-7f075857db1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f0f11e-dad0-4c47-9d70-ba5a3a4eb938","keyframes":{"transform":["translate3d(0px, 637.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81845c90-7f50-447a-8454-2a3b0a886cec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01dae982-19c5-4e65-8d27-3be23529abb5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਦਰਕ ਦੀ ਚਾਹ ਪੀਣ ਨਾਲ ਐਸੀਡੀਟੀ ਤੋਂ ਰਾਹਤ ਮਿਲ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-e97cbb53-07b0-4e51-ad34-40495bec0a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9074f9-926f-4839-8fcd-658b77cdd9e9","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99fc5ac1-438a-40db-92bc-06290a9c2a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe48c90-626f-40a2-a734-49a5d72e4020","keyframes":{"transform":["translate3d(0px, 182.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524f6594-d317-4ac9-9945-e06501162884","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c17e19d-3c28-4ba6-a359-dab1a13b7d1e","keyframes":{"transform":["translate3d(0px, 511.11082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1187da-8f3d-494f-9403-e0f9901c5c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40689c38-e19c-4d5a-9de4-fcdbef98e48a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਨੂੰ ਘੱਟ ਕਰਨ ਲਈ ਮੇਥੀ ਦਾ ਪਾਣੀ ਪੀਣ ਨਾਲ ਐਸੀਡੀਟੀ ਤੋਂ ਨਿਜਾਤ ਮਿਲ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-a4794448-3577-42a2-be49-1a673dd04872","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c09fb7-30b8-4cb4-98d1-e875a0cc2e0c","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d4de1a-f6a6-446a-bfad-14857f949596","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3915f9-6205-4ab4-a1b7-03eef69d9dbd","keyframes":{"transform":["translate3d(0px, 103.57686%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ace17fd-1b17-4ee2-9d8c-a485f9eac70b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c8c46f-17d9-4074-a3a8-7ec5b2b19c4d","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7213a385-ac81-4286-8205-e80706c0cbad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf39696-8bac-4eaf-8506-de1f63d99e8e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪ੍ਰੇਗਨੈਂਸੀ ਵਿੱਚ ਨਾਰੀਅਲ ਪਾਣੀ ਪੀਣਾ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-e20eba42-b740-4cc5-b8fc-f1edd5fabc63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec96a06f-bdbe-465f-99df-431df8a841d3","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d10470-099e-4a8f-aca1-03775d8d6aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3247cf43-47b3-4b85-b5af-114b3425e4b9","keyframes":{"transform":["translate3d(0px, 138.73601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96cef7e-79dd-4b18-b4b1-94b7bcc3cd3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fddb3726-7303-40c0-ba35-e0173e347623","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d189ca-ae20-40d2-8078-a42d79e9129d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b39ee13-d709-4925-be4a-f1c168cd9ce4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-098b1ea9-9c41-40b7-805c-92bd88d7d86a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e654862-1469-45ee-9399-c24807ff3c1e","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c5f26a-de83-4073-8a08-4897d5b6192a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792a1d67-fa95-444c-9b7a-2a6d42f016a0","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1547e1b6-dacb-4a68-92eb-baa2cd0b7bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d148d7c1-480c-4c53-87df-1b39b38e4171","keyframes":{"transform":["translate3d(0px, 337.84718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa237594-0f1c-432e-aa41-7c4cd8046554","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ff533f-a151-43d9-aa4f-0dd5d0f37a78","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more ਖੁੱਲ੍ਹ ਰਿਹਾ ਹੈ https://tv9punjabi.com/web-stories

ਪ੍ਰੇਗਨੈਂਸੀ ਵਿੱਚ ਐਸੀਡੀਟੀ ਦੀ ਨਹੀਂ ਹੋਵੇਗੀ ਸਮੱਸਿਆ

ਪ੍ਰੇਗਨੈਂਸੀ ਦੌਰਾਨ ਔਰਤਾਂ ਨੂੰ ਆਪਣੀ ਹੈਲਥ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ।

ਪ੍ਰੇਗਨੈਂਸੀ ਵਿੱਚ ਰੱਖੋ ਧਿਆਨ

ਪ੍ਰੇਗਨੈਂਟ ਔਰਤਾਂ ਨੂੰ ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਹੋਣਾ ਆਮ ਗੱਲ ਹੈ। ਕਈ ਵਾਰ ਇਹ ਸਮੱਸਿਆ ਵੱਧ ਜਾਂਦੀ ਹੈ।

ਐਸੀਡੀਟੀ

ਤੁਸੀਂ ਇਸ ਸਮੱਸਿਆ ਤੋਂ ਬਚਾਅ ਕਰਨ ਲਈ ਘਰੇਲੂ ਨੁਸਖੇ ਫਾਲੋ ਕਰ ਸਕਦੇ ਹੋ।

ਘਰੇਲੂ ਨੁਸਖੇ

ਸੌਂਫ ਨੂੰ ਲੰਚ ਜ਼ਾਂ ਡਿਨਰ ਤੋਂ ਬਾਅਦ ਚਬਾਉਣ ਨਾਲ ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਵੀ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

ਸੌਂਫ

ਅਦਰਕ ਦੀ ਚਾਹ ਪੀਣ ਨਾਲ ਐਸੀਡੀਟੀ ਤੋਂ ਰਾਹਤ ਮਿਲ ਸਕਦੀ ਹੈ।

ਅਦਰਕ

ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਨੂੰ ਘੱਟ ਕਰਨ ਲਈ ਮੇਥੀ ਦਾ ਪਾਣੀ ਪੀਣ ਨਾਲ ਐਸੀਡੀਟੀ ਤੋਂ ਨਿਜਾਤ ਮਿਲ ਸਕਦੀ ਹੈ।

ਮੇਥੀ ਦਾ ਪਾਣੀ

ਪ੍ਰੇਗਨੈਂਸੀ ਵਿੱਚ ਨਾਰੀਅਲ ਪਾਣੀ ਪੀਣਾ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

ਨਾਰੀਅਲ ਪਾਣੀ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਫੁੱਲ ਗੋਭੀ ਤੋਂ ਵੱਧ ਸਕਦਾ ਹੈ ਯੂਰੀਕ ਐਸੀਡ