ਬਿਨ੍ਹਾਂ ਦਵਾਇਆਂ ਤੋਂ ਠੀਕ ਹੋਵੇਗਾ ਸਿਰ ਦਰਦ! ਇਨ੍ਹਾਂ 4 ਟਿਪਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਕਰੋ ਫਾਲੋ

ਵਾਰ-ਵਾਰ ਹੁੰਦਾ ਹੈ ਸਿਰ ਦਰਦ? ਇਹ ਹੈ ਇਲਾਜ

[{"selector":"#anim-eb19f523-fb85-44c8-86af-02f1d36dd4a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381f2808-ade2-4a52-be38-d1da34638b83","keyframes":{"transform":["translate3d(0px, 76.80645%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Nov 2023 TV9 Punjabi

ਸਿਰ ਦਰਦ ਇੱਕ ਅਜਿਹੀ ਸਮੱਸਿਆ ਹੈ ਜਿਸ ਤੋਂ ਲੋਕ ਆਏ ਦਿਨ ਪਰੇਸ਼ਾਨ ਰਹਿੰਦੇ ਹਨ।

[{"selector":"#anim-151d5403-e354-4d33-a377-9a36beae214c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df9fa60-68b6-4eba-8a95-a20038b1fa1f","keyframes":{"transform":["translate3d(0px, 37.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d3232c-bb7a-41f7-8479-ec5e50fbfa86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4ae408-41e8-46a9-b54a-377be23d244a","keyframes":{"transform":["translate3d(0px, 147.30641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0afe2e9-7b06-431f-b6f9-b6e78a32ae18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7996690c-17a9-4490-8185-a7a9c8e9c544","keyframes":{"transform":["translate3d(0px, 391.00516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a46d53-65fd-40d4-aa19-99322d73c39a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e77cd4-48dc-4309-a439-d96c40fa9b2d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਕਸਰ ਲੋਕ ਸਿਰ ਦਰਦ ਹੋਣ 'ਤੇ ਤੁਰੰਤ ਦਵਾਈ ਲੈਂਦੇ ਹਨ ਪਰ ਜ਼ਿਆਦਾ ਖਾਣ ਨਾਲ ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-6210cccf-72f8-4a2d-8255-dbee18c60bce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1959ca8c-5062-4649-a47e-1eb3db437b01","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f3d85d-f433-4732-a4fc-440540525f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c81c8d-a72c-492b-91f7-91edc529d40f","keyframes":{"transform":["translate3d(0px, 136.46090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9ebe69-1c3e-435e-a43b-98ecd3e81bd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54b0e75-a308-421e-85fb-302dd896c4b0","keyframes":{"transform":["translate3d(0px, 644.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5318db54-0f37-405d-8b42-e78cc7e0be09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e93d9fa-ec21-4303-82da-1e5bb8febc4f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਿਰਦਰਦ ਦਾ ਕਾਰਨ ਸਾਡੀ ਡਾਇਟ ਨਾਲ ਜੁੜੀ ਗਲਤੀਆਂ ਵੀ ਹਨ। ਸਿਰ ਦਰਦ ਤੋਂ ਨਿਜ਼ਾਤ ਪਾਉਣ ਲਈ ਡਾਇਟ ਵਿੱਚ ਕੁੱਝ ਖ਼ਾਸ ਫੂਡਸ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-d0c8fec1-67b8-4876-b18d-526d56069f55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f444276-04fd-4f19-9811-aa1605a4c3e2","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-467240c2-345c-4c45-9216-521257743e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d733337-a4e3-438f-9585-9758752ea6a1","keyframes":{"transform":["translate3d(0px, 120.84156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-568a17e5-46e9-473f-b686-44b48e13aca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716364d7-001d-4d59-a1d6-b7060ef07d97","keyframes":{"transform":["translate3d(0px, 680.05698%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f741fa-7c58-4c88-a281-ed98f8a49664","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91c26ed-c0bd-45a5-8ae6-828d737e136e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਦਰਕ ਸਿਰ ਦਰਦ ਨੂੰ ਦੂਰ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-fa6a66ea-2999-41fe-941e-6a160c908d1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f114d3-696d-4c90-9a79-1f5bb7248b0a","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a60553-aff2-4d65-aaeb-1c1f464edf2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4fc1c38-d443-4629-b39b-5824020b6720","keyframes":{"transform":["translate3d(0px, 183.67010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2058584-d494-43e3-81b0-8d2c27412667","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b418ec2-7044-4ef0-b416-2320c00e6f51","keyframes":{"transform":["translate3d(0px, 474.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee18a626-042b-40d6-bc00-6213bdf6259b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469cc5bd-1485-438f-a119-a23a91687b49","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਨਾਰਿਅਲ ਪਾਣੀ ਨਾਲ ਸਿਰ ਦਰਦ ਤੋਂ ਨਿਜ਼ਾਤ ਮਿਲਦੀ ਹੈ। ਇਹ ਕਾਫੀ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-df2e593c-dcfc-4b92-9c53-6e119a8309e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a293c4-9ef4-44fa-99e0-9fda37e5c207","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5483daef-cb48-45cc-9a51-aba802d21e00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff8fe2a-f5ae-4e60-bb93-c2c87ed5e83e","keyframes":{"transform":["translate3d(0px, 158.63591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7881aadd-35bb-46a9-9b35-4494abe45a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9ec0dc-6b0d-4ebe-a4fb-603481061ee2","keyframes":{"transform":["translate3d(0px, 613.39032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4efbd932-7311-4b78-8bdd-ede72b1f07b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76564def-c7f9-4fa7-8d14-182fd2588d28","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਿਰ ਦਰਦ ਵਿੱਚ ਕੇਲੇ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-ed476b0f-f5ac-46b3-bdf4-ff18478e69b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b2914e-72ce-401f-8fe0-aa76596fbc17","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e9d5b7-4a3a-4b2d-a6f9-65a54afaf6b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4154ab-35b4-4594-8648-f37e2a46c981","keyframes":{"transform":["translate3d(0px, 167.00338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac3300fd-a228-481e-997e-e1c9aeb0d4ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93346f36-4b79-4b18-8f2c-513538ee905b","keyframes":{"transform":["translate3d(0px, 485.18511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc069e8a-76c7-4b75-99e7-7243d912f56e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87c5dd9-03b1-4110-a18d-184cf090dde7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੁਹਾਨੂੰ ਪਾਲਕ,ਮੇਥੀ,ਬ੍ਰੋਕਲੀ ਵਰਗੀ ਹਰੀ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-54c210ff-5bbf-4879-9422-bd91a0da84bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4e7c30-19e4-443a-8cd2-b188532920af","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc3c013-3f5b-4390-8a98-85293457ae13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e2c1a2-3f9c-498b-826b-a14caf19d372","keyframes":{"transform":["translate3d(0px, 111.27571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a20273-a714-4202-8d9a-df4e79b8f9bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c873f46e-e33f-43c2-9648-06031c487882","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67401b9b-2376-4fbc-9706-4c4b98fe4e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35dade7-d176-445f-8512-016b90db9fa7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-027b8bc3-841e-494a-a16e-eff149510f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b584e0-29cc-46bd-93e7-4705f1bd0da4","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a63355-a6bf-49a2-a29e-1f1924530141","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808943d2-ae94-421a-bdf9-b46af63259c7","keyframes":{"transform":["translate3d(0px, 180.29634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575c40a7-f1da-4920-ba00-42fdf7a61a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75c15e7-66de-4065-8f7f-25de19be046b","keyframes":{"transform":["translate3d(0px, 350.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832c9f81-5a1f-4ad1-81db-2ebe1c1cf9ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09848b48-a089-4ace-a442-98186c339b9a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

https://tv9punjabi.com/web-stories

ਵਾਰ-ਵਾਰ ਹੁੰਦਾ ਹੈ ਸਿਰ ਦਰਦ? ਇਹ ਹੈ ਇਲਾਜ

ਸਿਰ ਦਰਦ ਇੱਕ ਅਜਿਹੀ ਸਮੱਸਿਆ ਹੈ ਜਿਸ ਤੋਂ ਲੋਕ ਆਏ ਦਿਨ ਪਰੇਸ਼ਾਨ ਰਹਿੰਦੇ ਹਨ।

ਸਿਰਦਰਦ ਦੀ ਸਮੱਸਿਆ

ਅਕਸਰ ਲੋਕ ਸਿਰ ਦਰਦ ਹੋਣ 'ਤੇ ਤੁਰੰਤ ਦਵਾਈ ਲੈਂਦੇ ਹਨ ਪਰ ਜ਼ਿਆਦਾ ਖਾਣ ਨਾਲ ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।

ਦਵਾ ਦਾ ਇਸਤੇਮਾਲ

ਸਿਰਦਰਦ ਦਾ ਕਾਰਨ ਸਾਡੀ ਡਾਇਟ ਨਾਲ ਜੁੜੀ ਗਲਤੀਆਂ ਵੀ ਹਨ। ਸਿਰ ਦਰਦ ਤੋਂ ਨਿਜ਼ਾਤ ਪਾਉਣ ਲਈ ਡਾਇਟ ਵਿੱਚ ਕੁੱਝ ਖ਼ਾਸ ਫੂਡਸ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

ਸਹੀ ਡਾਇਟ

ਅਦਰਕ ਸਿਰ ਦਰਦ ਨੂੰ ਦੂਰ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

ਅਦਰਕ

ਨਾਰਿਅਲ ਪਾਣੀ ਨਾਲ ਸਿਰ ਦਰਦ ਤੋਂ ਨਿਜ਼ਾਤ ਮਿਲਦੀ ਹੈ। ਇਹ ਕਾਫੀ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ।

ਨਾਰਿਅਲ ਪਾਣੀ

ਸਿਰ ਦਰਦ ਵਿੱਚ ਕੇਲੇ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

Fruits

ਤੁਹਾਨੂੰ ਪਾਲਕ,ਮੇਥੀ,ਬ੍ਰੋਕਲੀ ਵਰਗੀ ਹਰੀ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

ਹਰੀ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਸਰਦੀਆਂ 'ਚ ਸਭ ਤੋਂ ਜ਼ਿਆਦਾ ਇਹ 5 ਬਿਮਾਰੀਆਂ ਹੋਣ ਦਾ ਹੁੰਦਾ ਹੈ ਖ਼ਦਸ਼ਾ