ਠੰਡ ਵਿੱਚ ਰੋਜ਼ਾਨਾ ਖਾਓ ਇੱਕ ਲੱਸਣ ਦੀ ਕਲੀ,ਬੀਪੀ ਤੋਂ ਲੈ ਕੇ ਦਿਲ ਦੀ ਬਿਮਾਰੀਆਂ ਦਾ ਖ਼ਤਰਾ ਹੋਵੇਗਾ ਘੱਟ

ਠੰਡ ਵਿੱਚ ਰੋਜ਼ਾਨਾ ਖਾਓ ਇੱਕ ਲੱਸਣ ਦੀ ਕਲੀ

[{"selector":"#anim-8b8bd58d-5c53-4a7b-a59a-1556ae6875a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09967f0-d0f4-49aa-ba98-26dc898d0fc2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 62.09429%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 Jan 2024 TV9Punjabi

ਸਰਦੀਆਂ ਦਾ ਮੌਸਮ ਸ਼ੁਰੂ ਹੁੰਦੇ ਹੀ ਜੁਕਾਮ,ਖਾਂਸੀ ਅਤੇ ਗਲੇ ਵਿੱਚ ਖਰਾਸ਼ ਵਰਗੀ ਸਮੱਸਿਆ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-daf1be1d-1685-4552-b13c-84fa0c8b686f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09252df0-7aac-4bee-8aaf-c5a039197f96","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2cb489-a11e-4366-85a2-4fe6ba6cf610","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920a2a65-c8cf-4d46-bf9b-77ed34cee433","keyframes":{"transform":["translate3d(0px, 168.71986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378d7c01-9299-480f-8e7b-00f8c3b3caef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a16ffe0-960a-406a-b5ca-130ea5a94288","keyframes":{"transform":["translate3d(0px, 581.68116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a404ba-b69c-46fa-9353-40599ee9fbff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d76700-22c7-4d0a-bb8b-cb15f67ea6b9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 267.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਯੂਰਵੇਦ ਐਕਸਪਰਟਸ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਸਰਦੀਆਂ ਵਿੱਚ ਇਮਿਊਨਿਟੀ ਮਜ਼ਬੂਤ ਬਨਾਉਣ ਲਈ ਰੋਜ਼ਾਨਾ ਲੱਸਣ ਖਾਓ।

[{"selector":"#anim-695b3552-f305-42e7-bcc3-1bb06d319abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88917d4f-bf6f-42ec-931f-369656409b14","keyframes":{"transform":["translate3d(0px, 48.26462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37422f8e-6066-4e0d-b2ee-3a5d34588128","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb402c7-1008-4260-b50f-221b3a3241a4","keyframes":{"transform":["translate3d(0px, 161.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7272fd34-4150-4832-8972-cf1a51417fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57be95c6-cdd2-4134-aa77-772b2a3805e2","keyframes":{"transform":["translate3d(0px, 570.87034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e24295-6045-4d2e-a1b3-805e556bb615","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e01499-9ec2-4495-8271-32e3c7c4b744","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੱਸਣ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ,ਫਾਇਬਰ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-10ac846f-0edf-4e31-9671-ddc209e03c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e66b24c-82a9-45bb-98f7-d5ac57a34405","keyframes":{"transform":["translate3d(0px, 48.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0af6e78-701a-404e-926e-30802396f241","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362b1c71-a356-427a-bcd6-937c83fcfb26","keyframes":{"transform":["translate3d(0px, 235.37030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1646d7-5458-4bbb-899b-daf28e4f5be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feedfd48-bc26-437b-aa24-b47a2cfb645c","keyframes":{"transform":["translate3d(0px, 557.35687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8af657-4daa-43bb-ae7f-9f3eb12047e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8b60d8-b41e-4e6b-ba8b-7c4fcef82172","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਰੋਜ਼ਾਨਾ ਲੱਸਣ ਦੀ ਇੱਕ ਕਲੀ ਖਾਣ ਨਾਲ ਇਮਿਊਨਿਟੀ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-bc5f025d-ca49-4a00-8f36-f2d35b845b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e9b769-c92f-44ee-a15b-812c11465d4f","keyframes":{"transform":["translate3d(0px, 43.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8aa36c8-519f-4200-815a-d610d2b7d6ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-168cde5a-9809-488f-b1d2-3f6009672129","keyframes":{"transform":["translate3d(0px, 133.93720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438591ab-09f2-4bb7-9d92-66dc00e6c09b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889a54cb-47a8-4142-b032-28b01df781e9","keyframes":{"transform":["translate3d(0px, 514.11377%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649de010-d64d-4e30-8766-644584d469c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2fac55-5b9d-47f6-8ef3-a2f1774136d3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 239.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੱਸਣ ਦੀ ਕਲੀ ਦਿਲ ਦੇ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਕੋਲੇਸਟ੍ਰਾਲ ਲੇਵਲ ਘੱਟ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-8d6d8886-c102-4ec6-8095-bcd508934f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb60cf3e-7b60-4f3f-8643-1aaf7fbf2bf8","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf3c25c-530a-4426-bb71-02d7a4d0e5c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a41396-e4aa-4b43-8412-61ba4e5ec5e0","keyframes":{"transform":["translate3d(0px, 130.26201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0dd3b23-3da8-40ec-8a17-e4b5eac7347a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0271fea-ea39-497b-afa6-a27d71d0b2d8","keyframes":{"transform":["translate3d(0px, 600.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57eac01-e9a1-46d8-ab43-3e3ece8042d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05f79267-b1b2-4b55-8201-831e1136f9b9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖਾਲੀ ਪੇਟ ਲੱਸਣ ਖਾਣ ਨਾਲ ਬਲਡ ਪ੍ਰੈਸ਼ਰ ਕੰਟਰੋਲ ਵਿੱਚ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-8dc04ccd-a666-48dd-bc34-3138c309838c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41639657-1e54-400c-8a1f-3a7f0e828bef","keyframes":{"transform":["translate3d(0px, 43.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53abefe0-fa58-4444-ae8c-58e4d1255c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21c073c-d761-414d-9ced-7b736137935c","keyframes":{"transform":["translate3d(0px, 197.03700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1482f040-4a1f-46f7-9a2d-9bcf67d0267c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff0638e-5f8e-476f-8e70-b89c62cbcaa9","keyframes":{"transform":["translate3d(0px, 514.11377%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4187ea33-ca54-43fe-9245-f4b46ac88e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748d0512-cceb-4e2d-a3f8-45c5748ceff8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 226.52781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰੋਂ ਦੇ ਤੇਲ ਵਿੱਚ ਇਸ ਨੂੰ ਹਲਕਾ ਭੁੰਨ ਲਓ ਅਤੇ ਫਿਰ ਖਾਓ।

[{"selector":"#anim-0f61803e-c5d6-4dfa-848b-d4991be3ea96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eaec2d5-75af-421d-a698-b535e060ebc6","keyframes":{"transform":["translate3d(0px, 41.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ac90a0-a3cc-4b18-9cb2-e5dca1b782f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c71bf1-286b-4ca7-be13-cc0c1dac537e","keyframes":{"transform":["translate3d(0px, 172.03705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a2765e-3a26-4a85-9003-78868934907e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b368082-27a3-4ba2-9219-39188f27349f","keyframes":{"transform":["translate3d(0px, 465.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96079676-f152-480d-9310-d94904b67609","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b115a37c-75a2-4ca1-95d4-2b99c8690d82","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 214.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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