ਡਾਇਬੀਟੀਜ ਨੂੰ ਕੰਟ੍ਰੋਲ ਵਿੱਚ ਰੱਖਣ ਦਾ ਕੰਮ ਕਰਦੇ ਹਨ ਇਹਨਾਂ ਫੱਲਾਂ ਦੇ ਬੀਜ

ਡਾਇਬੀਟੀਜ ਵਿੱਚ ਫਾਇਦੇਮੰਦ ਹਨ ਫੱਲਾਂ ਦੇ ਬੀਜ

[{"selector":"#anim-24fffbc9-5a58-4129-bcf8-eed79254c304","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e487dfc9-bbcc-452c-8f98-ca7685463f46","keyframes":{"transform":["translate3d(0px, 103.46628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 20 Oct 2023 TV9 Punjabi

ਹੈਲਦੀ ਲਾਇਫਸਟਾਈਲ ਅਤੇ ਡਾਇਟ ਦੀ ਮਦਦ ਨਾਲ ਬਲਡ ਸ਼ੁਗਰ ਲੇਵਲ ਨੂੰ ਕੰਟ੍ਰੋਲ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-005bdeca-e6d1-4e6a-adff-32aac5d9bab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f61fda-6d58-43b2-be74-aaa85cf5928e","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5ea263-67f7-41a4-be1c-17233f062f80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15368dd4-55ad-4fe1-9fa4-7a82461cfffc","keyframes":{"transform":["translate3d(0px, 152.53210%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1274ea3-7514-4f43-bf02-6118d4c39735","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6b0c3c-bd00-4218-8f0f-85341ab958ff","keyframes":{"transform":["translate3d(0px, 754.65404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468fde6f-ef48-491a-8a94-6badb78e6a0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2cf9346-020a-459f-9c4c-3138203879d3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit: Pixabay/Freepik

ਡਾਇਬੀਟੀਜ ਵਿੱਚ ਫੱਲ ਹੀ ਨਹੀਂ ਉਨ੍ਹਾਂ ਦੇ ਬੀਜ ਵੀ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹਨ।

[{"selector":"#anim-e36a01a9-2458-48b2-ae95-f918fd6fced0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf9a022-e053-4df8-936b-b7941d4f6ef0","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d22d147-2aeb-4f2c-beb7-594f72a1f1b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ac035b-3886-442a-b82c-f95b388589dd","keyframes":{"transform":["translate3d(0px, 186.41971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a862f2-df86-40e1-abcd-1f1802dddaec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4614406b-1507-41e6-888b-d80adc903e3a","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df09e50f-3c9b-419a-873e-d822b029507f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4ab5d2-406e-410a-a890-935870ec2a6d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤਰਬੂਜ਼ ਦੇ ਬੀਜਾਂ ਵਿੱਚ Omega-3 ਅਤੇ Omega-6 ਫੈਟੀ ਐਸਿਡ ਹੁੰਦੇ ਹਨ। ਜੋ ਡਾਇਬੀਟੀਜ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਮੰਨੇ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-9089e6d7-7c68-43a3-a0f5-72aad8921076","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543fce85-c1a3-483b-9887-7ff58afef468","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b12eec0-82dc-4ee4-805b-38dde515e6a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b51bd1-b3c4-40af-8577-c0c00a3fafa1","keyframes":{"transform":["translate3d(0px, 111.71581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb600f3b-1d4e-4cfa-af22-7b278d73c145","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524844c7-2fc5-479e-81f4-b01d25df62ab","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0581a59-c3f0-413c-a30d-ca0d50d46df0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c671d8-6c07-4ee0-8167-e0b264f82879","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਾਮਨ ਦੇ ਬੀਜ ਵੀ ਉਨ੍ਹੇ ਹੀ ਫਾਇਦੇਮੰਦ ਹਨ ਜਿਨ੍ਹਾਂ ਜਾਮੁਨ।

[{"selector":"#anim-f86c88b4-4189-42f7-9e2f-d8eb57d43c7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af7fad7-109f-4153-8cee-95d0c6cac894","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b7c3cd-c53d-474a-85f3-a71e48facdf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5750db6-fbb9-4f5e-914e-961ecae30226","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1530aab1-b459-4cf6-b02a-cd13be763509","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d576c6-2084-4d8c-ae64-154f28180f5c","keyframes":{"transform":["translate3d(0px, 484.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980f4adb-20d0-4143-9e1f-bdd0e8945a54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7aed6b-75ce-41ee-aeed-425b27b8222d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖਰਬੂਜੇ ਦੇ ਬੀਜਾਂ ਵਿੱਚ ਕਾਫੀ ਫਾਇਬਰ ਅਤੇ ਪੋਸ਼ਤ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ। ਇਸ ਨਾਲ ਬਲਡ ਸ਼ੁਗਰ ਲੇਵਲ ਕੰਟ੍ਰੋਲ ਕਰਨ ਵਿੱਚ ਕਾਫੀ ਮਦਦ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-ecf3bff0-02bf-4a8e-9108-ec09f309bc23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24bcedd-e470-4f76-a9ce-726f2d08c9e5","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0344b382-0fcb-4b8c-9ff0-a8a96b77f4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90142842-d1a2-4e28-9f83-14ed23599078","keyframes":{"transform":["translate3d(0px, 96.49650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8a21e2-d9b5-45ec-afee-6a66524bd4d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea41c0a8-5819-424f-b416-1dadf24f3bdf","keyframes":{"transform":["translate3d(0px, 808.70811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06328f3a-79a8-4f67-9a31-02f2fb330ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b0d584-4eb9-4dcb-a495-d0f6a7126120","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਇਬੀਟੀਜ ਵਿੱਚ ਕੀਵੀ ਦੇ ਬੀਜ ਹਮੇਸ਼ਾ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ। ਇਸ ਨਾਲ ਬਲਡ ਸ਼ੁਗਰ ਲੇਵਲ ਕੰਟ੍ਰੋਲ ਵਿੱਚ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-83249917-390b-41b7-a02c-19d6fd3b1fb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737f5dc2-2c4d-412e-a926-6a0baefcd300","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf49a36-efc2-4c28-80da-cbeaba2787d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94342b5-b728-4523-9d77-3157c69885dd","keyframes":{"transform":["translate3d(0px, 118.51852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7edd7ed-1fb1-47f0-bdd1-5cc93903f413","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f7761a-a8bc-47f6-b211-ec005790df52","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61c6d07-069f-43c1-a9c5-af393bc86d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374e4847-4b44-44f5-ba38-139ddc2ab9ca","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਲਾਂਕਿ ਡਾਇਬੀਟੀਜ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਬਲੱਡ ਸ਼ੁਗਰ ਦੀ ਜਾਂਚ ਕਰਵਾਉਂਦੇ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-c584138f-e216-47f2-a55f-068426208863","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc09cb2-6d94-401f-86ef-71f054303608","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14cf6d3-df86-4b70-9485-a99b64cd0042","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47bc7e3-656d-49be-b6e6-8ebd47f11523","keyframes":{"transform":["translate3d(0px, 111.71581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679f68c0-95ef-441c-835d-964fe176444d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7259512-6636-4fee-887c-c8b094514cf9","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a40fa4-0559-4d12-b476-0872e23bc9b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2906a994-c170-435c-a257-a509f133ddea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਲਿੰਕ 'ਤੇ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-84c7f939-6e44-4f59-8a9e-1142f3731609","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f250bb44-284c-4844-802f-8025281e53d0","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8553499c-7a31-4ed5-ba18-6a0b11c6aca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e6ff9c-afb9-4902-b02c-2d421fc9158d","keyframes":{"transform":["translate3d(0px, 240.63492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87928ee0-3446-4677-bf0d-526df8f357a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d044ae1-84c8-4831-b2be-e5ca7e8a6845","keyframes":{"transform":["translate3d(0px, 311.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a08547a6-1982-4017-b6db-79150f89c0bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f0c1be-67be-450c-8482-6bcd1800f17b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਇਬੀਟੀਜ ਵਿੱਚ ਫਾਇਦੇਮੰਦ ਹਨ ਫੱਲਾਂ ਦੇ ਬੀਜ

ਹੈਲਦੀ ਲਾਇਫਸਟਾਈਲ ਅਤੇ ਡਾਇਟ ਦੀ ਮਦਦ ਨਾਲ ਬਲਡ ਸ਼ੁਗਰ ਲੇਵਲ ਨੂੰ ਕੰਟ੍ਰੋਲ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

ਹੈਲਦੀ ਲਾਇਫਸਟਾਈਲ

ਡਾਇਬੀਟੀਜ ਵਿੱਚ ਫੱਲ ਹੀ ਨਹੀਂ ਉਨ੍ਹਾਂ ਦੇ ਬੀਜ ਵੀ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹਨ।

ਫੱਲਾਂ ਦੇ ਬੀਜ

ਤਰਬੂਜ਼ ਦੇ ਬੀਜਾਂ ਵਿੱਚ Omega-3 ਅਤੇ Omega-6 ਫੈਟੀ ਐਸਿਡ ਹੁੰਦੇ ਹਨ। ਜੋ ਡਾਇਬੀਟੀਜ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਮੰਨੇ ਜਾਂਦੇ ਹਨ।

ਤਰਬੂਜ਼

ਜਾਮਨ ਦੇ ਬੀਜ ਵੀ ਉਨ੍ਹੇ ਹੀ ਫਾਇਦੇਮੰਦ ਹਨ ਜਿਨ੍ਹਾਂ ਜਾਮੁਨ।

ਜਾਮਨ

ਖਰਬੂਜੇ ਦੇ ਬੀਜਾਂ ਵਿੱਚ ਕਾਫੀ ਫਾਇਬਰ ਅਤੇ ਪੋਸ਼ਤ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ। ਇਸ ਨਾਲ ਬਲਡ ਸ਼ੁਗਰ ਲੇਵਲ ਕੰਟ੍ਰੋਲ ਕਰਨ ਵਿੱਚ ਕਾਫੀ ਮਦਦ ਮਿਲਦੀ ਹੈ।

ਖਰਬੂਜਾ

ਡਾਇਬੀਟੀਜ ਵਿੱਚ ਕੀਵੀ ਦੇ ਬੀਜ ਹਮੇਸ਼ਾ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ। ਇਸ ਨਾਲ ਬਲਡ ਸ਼ੁਗਰ ਲੇਵਲ ਕੰਟ੍ਰੋਲ ਵਿੱਚ ਰਹਿੰਦਾ ਹੈ।

ਕੀਵੀ

ਹਾਲਾਂਕਿ ਡਾਇਬੀਟੀਜ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਬਲੱਡ ਸ਼ੁਗਰ ਦੀ ਜਾਂਚ ਕਰਵਾਉਂਦੇ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ।

ਕਰਵਾਏ ਜਾਂਚ

ਇਸ ਲਿੰਕ 'ਤੇ ਕਲਿੱਕ ਕਰੋ

ਯੂਰਿਕ ਐਸਿਡ ਨੂੰ ਖ਼ਤਮ ਕਰੇਗਾ ਇਹ ਹਰਾ ਸਾਗ