ਸਰਦੀਆਂ ਵਿੱਚ ਯੂਰਿਕ ਐਸਿਡ ਨਹੀਂ ਕਰੇਗਾ ਪ੍ਰੇਸ਼ਾਨ, ਖਾਣਾ ਸ਼ੁਰੂ ਕਰੋ ਇਹ ਹਰਾ ਸਾਗ

ਯੂਰਿਕ ਐਸਿਡ ਨੂੰ ਖ਼ਤਮ ਕਰੇਗਾ ਇਹ ਹਰਾ ਸਾਗ

[{"selector":"#anim-c394423b-722f-4715-ab07-b7288dd14005","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e452c9-b993-4f4e-807d-e5460fe8bd9b","keyframes":{"transform":["translate3d(0px, 103.46628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 20 Oct 2023 TV9 Punjabi

ਫਲ ਅਤੇ ਸਬਜ਼ੀਆਂ ਨੂੰ ਹੈਲਦੀ ਡਾਈਟ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-53f23072-9486-48ee-bf79-5a97c0bf3e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60a4e58-dfe9-4e79-ad1f-81a77efc4d9a","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40285753-10a9-4d02-b024-87143684c6c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d632a9-2cca-4a8c-a02d-efe95a7c1a98","keyframes":{"transform":["translate3d(0px, 269.75295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3ad77e-4366-4e18-8596-066b0bc82d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38d80aa-53f5-4453-82e3-f055495b81cb","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b77d29e-7692-40f8-a3c0-b21c43786c22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c96112a-15bd-42cb-97dc-7eb883e5d837","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit: Pixabay/Freepik

ਮਾਹਿਰਾਂ ਦੀ ਮੰਨਿਏ ਤਾਂ ਹਰੀ ਪੱਤੇਦਾਰ ਸਬਜੀਆਂ ਸਭ ਤੋਂ ਜ਼ਿਆਦਾ ਫਾਇਦੇਮੰਦ ਮੰਨੀ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-f5a17d5d-1b76-4317-927f-d2b37223d27e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171579c9-2ac2-410f-ba18-6f2f3ac09635","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d681e085-2454-4e3c-aef0-ea5103462c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fea45df-6345-49c0-9676-c7f65b5451a7","keyframes":{"transform":["translate3d(0px, 176.56566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1b44dc-4e22-4e25-9b35-7e7711bf74e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc81813f-493f-4a6b-8431-e1ecd6130d56","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9b1195-2d55-41e6-86a3-19c3f5479f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9f6331-3487-485f-8746-0d9a907b1b48","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit: Pixabay/Freepik

ਹਰੀ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਹਰਾ ਸਾਗ ਯੂਰਿਕ ਐਸਿਡ 'ਚ ਵੀ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-93d5e103-d62a-48a3-b04d-95252a991db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e091fab-07d1-4675-af0b-8a09709366b1","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2984ad-83b4-4214-a320-f0f2f67f59dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50a9fc0-5664-42ea-83d5-1181b9b31a6e","keyframes":{"transform":["translate3d(0px, 121.20117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33b7a1a-3792-4ff8-b0a3-bb788ef5499f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b383d9e8-f30c-4d5f-8893-4b8de87244d4","keyframes":{"transform":["translate3d(0px, 754.65404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7dda17-74de-48af-957b-2b80ad96e2d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69e90bc-4ea1-4463-9867-b0eeaf959d8a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit: Pixabay/Freepik

ਸਿਆਲਾਂ ਵਿੱਚ ਲੋਕ ਅਕਸਰ ਸਰੋਂ ਦਾ ਸਾਗ ਖਾਂਦੇ ਹਨ। ਯੂਰਿਕ ਐਸੀਡ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਇਸ ਨੂੰ ਆਪਣੀ ਡਾਇਟ ਵਿੱਚ ਜ਼ਰੂਰ ਸ਼ਾਮਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-25ca4747-a274-4357-98fa-0f2142a0545c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36bc6e98-86a2-463b-aef9-d7b46728f4f5","keyframes":{"transform":["translate3d(0px, 73.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3279bc2a-ff1e-4fed-a5d3-bbdff3c2d6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b42e740-2e4c-4e31-bbbd-b54c1fdd9ecb","keyframes":{"transform":["translate3d(0px, 142.82282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8f2253-771b-47c0-a9ae-154bc220ab60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e1d2ff-3559-41b3-a6c3-89aa8db3dbeb","keyframes":{"transform":["translate3d(0px, 862.76202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125cda4e-785d-48aa-8ee0-2c258e5ba891","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bcec0f-f398-4a65-9734-7cde6916e870","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 402.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit: Pixabay/Freepik

ਯੂਰਿਕ ਐਸੀਡ ਵਿੱਚ ਜੋੜਾਂ ਦੇ ਦਰਦ ਦੀ ਸਮੱਸਿਆ ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-30034801-8063-4328-83ed-55b82ebe7ca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3a47cc-a623-41c5-ad83-129d6c05f0e3","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4d0921-ccf0-4aef-afda-d1d4aebd4569","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c67b38-9746-414b-8795-d30f7a65a292","keyframes":{"transform":["translate3d(0px, 255.86409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1728ba3-5fbe-4944-9330-248a638c3847","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133ea190-5b9f-42e9-920c-3c8e2b964e17","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9056f66-0497-4bf4-8ff7-f2beee45c31d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e79221-f1af-46fc-aaa5-1731f3f80060","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit: Pixabay/Freepik

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਵਿੱਚ ਅਜਿਹੇ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ ਜਿਸ ਨਾਲ ਯੂਰਿਕ ਐਸਿਡ ਬਾਹਰ ਨਿਕਲਦਾ ਹੈ।

[{"selector":"#anim-bf5f72d3-0b34-4c3c-beea-cb37c2bfe05a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5978ada-ea09-4a5a-9c47-830cbec0ae75","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-577fd63e-742c-4cef-9012-535d1f7d5d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c54219-6805-4e66-a562-06758b0cf3a9","keyframes":{"transform":["translate3d(0px, 167.47477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4208c370-891b-4ae9-aba2-ae6661ff3b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5caed68c-3302-445c-bf2e-e1964cbdc560","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c03d62-66ac-4983-96a8-6f41add392be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856f8738-b274-49ee-b06b-adc7a90867e1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit: Pixabay/Freepik

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਡਾਇਬੀਟੀਜ਼ ਅਤੇ ਹਾਈ ਕੋਲੇਸਟ੍ਰਾਲ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-9cd4e0ca-89e1-431d-a67c-e4a2c649b31d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f8d0c5-2df0-429f-b8f1-c510a7a84b38","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4ecf18-6595-4075-8f7a-e330d16fce37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4241e7a7-b06a-444f-9230-f1bbca80edaa","keyframes":{"transform":["translate3d(0px, 125.32122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0e3224-0c0f-4522-800c-b89631494ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a399c074-d84d-4c17-991a-961de80dcc87","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348c5942-0caa-44b0-8e15-2c561c82de26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb2daee-d84f-48b0-b750-e23a06714648","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit: Pixabay/Freepik

ਯੂਰਿਕ ਐਸਿਡ ਨੂੰ ਖ਼ਤਮ ਕਰੇਗਾ ਇਹ ਹਰਾ ਸਾਗ

ਫਲ ਅਤੇ ਸਬਜ਼ੀਆਂ ਨੂੰ ਹੈਲਦੀ ਡਾਈਟ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

ਹੈਲਦੀ ਡਾਇਟ

ਮਾਹਿਰਾਂ ਦੀ ਮੰਨਿਏ ਤਾਂ ਹਰੀ ਪੱਤੇਦਾਰ ਸਬਜੀਆਂ ਸਭ ਤੋਂ ਜ਼ਿਆਦਾ ਫਾਇਦੇਮੰਦ ਮੰਨੀ ਜਾਂਦੀ ਹੈ।

ਪੱਤੇਦਾਰ ਸਬਜੀਆਂ

ਹਰੀ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਹਰਾ ਸਾਗ ਯੂਰਿਕ ਐਸਿਡ 'ਚ ਵੀ ਫਾਇਦੇਮੰਦ ਹੈ।

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ

ਸਿਆਲਾਂ ਵਿੱਚ ਖਾਓ

ਯੂਰਿਕ ਐਸੀਡ ਵਿੱਚ ਜੋੜਾਂ ਦੇ ਦਰਦ ਦੀ ਸਮੱਸਿਆ ਰਹਿੰਦੀ ਹੈ।

ਯੂਰਿਕ ਐਸੀਡ

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਵਿੱਚ ਅਜਿਹੇ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ ਜਿਸ ਨਾਲ ਯੂਰਿਕ ਐਸਿਡ ਬਾਹਰ ਨਿਕਲਦਾ ਹੈ।

ਖਾਸ ਤੱਤ

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਡਾਇਬੀਟੀਜ਼ ਅਤੇ ਹਾਈ ਕੋਲੇਸਟ੍ਰਾਲ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

ਡਾਇਬੀਟੀਜ਼ ਅਤੇ ਕੋਲੇਸਟ੍ਰਾਲ