ਡਾਇਟ ਤੇ ਹੋ ਪਰ ਲੱਗਦੀ ਹੈ ਵਾਰ-ਵਾਰ ਭੁੱਖ ਤਾਂ ਖਾਓ ਇਹ ਟੇਸਟੀ ਅਤੇ ਹੈਲਦੀ ਚੀਜ਼ਾਂ

ਭਾਰ ਵੀ ਨਹੀਂ ਵੱਧੇਗਾ ਅਤੇ ਸਵਾਦ ਵੀ ਮਿਲੇਗਾ

[{"selector":"#anim-b9df45bf-ee64-42f4-91c7-fca71b38b60d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3257fef3-89db-4056-92c5-daac2ebd2df2","keyframes":{"transform":["translate3d(0px, 103.46628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21 Oct 2023 TV9 Punjabi

ਭਾਰ ਘੱਟ ਕਰਨ ਲਈ ਖਾਣ-ਪੀਣ ਤੇ ਕੰਟ੍ਰੋਲ ਕਰਨਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਲੋਕੀ ਡਾਇਟ ਕੰਟ੍ਰੋਲ ਨਹੀਂ ਕਰ ਪਾਉਂਦੇ।

[{"selector":"#anim-3c90e54b-11b1-446f-98df-4612ae22c829","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c134af16-baad-4704-b14d-d6e4a1f929f3","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdfda827-b354-4cbc-a98d-4c91127f9101","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c04e0ca-74ef-44ac-aaeb-e00d031fd8d1","keyframes":{"transform":["translate3d(0px, 118.51852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a086f31-9faf-4f50-8a61-7523404e6798","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda78d29-28c3-4245-8769-2dfd8ca65578","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7896510b-a9d4-45f7-898a-be92bbf5cd5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8c4d4d-b189-4a90-a57f-382b70e693de","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਇਟ ਅਤੇ Workout ਦਾ ਸਹੀ combination ਹੋਵੇ ਤਾਂ ਭਾਰ ਅਸਾਨੀ ਨਾਲ ਘੱਟ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-6df70e48-b563-4bf4-af66-286cbab3c247","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb94387-b6df-49f2-897e-c0260e005cd2","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a43cdd5-419b-44f9-bbd5-e28427ca3f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6190c587-980c-47c9-bb46-1c6dafd63b41","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad787d0-cd7c-4b51-8ece-be4faa1fcb8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c791c89-c380-4cb3-bb11-0e9475d68b6c","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5fd068-6297-4375-a035-31f0a4440546","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d786ed06-64e3-41a8-bc6c-5f6d225c4bac","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਹਾਡਾ ਮਿੱਠਾ ਖਾਣ ਦਾ ਦਿੱਲ ਕਰਦਾ ਹੈ ਤਾਂ ਡਾਰਕ ਚਾਕਲੇਟ ਖਾਓ।ਇਸ ਨਾਲ ਐਨਰਜੀ ਵੀ ਮਿਲੇਗੀ ਤੇ ਨੁਕਸਾਨ ਵੀ ਨਹੀਂ ਹੋਵੇਗਾ।

[{"selector":"#anim-94f4d6c6-852b-46ea-b896-8bf8a96ba90d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023edcfe-518b-4b9c-b43d-f2bce0225e0c","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e60658a-b245-4f06-95cb-e8022340d39c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04e285f-cd28-4f85-b8fe-7c1c136bd735","keyframes":{"transform":["translate3d(0px, 118.51852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b547cc7-b08b-4feb-9e76-3bb675dbef5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ecd5e1d-0925-48e2-acd3-016ca770ea02","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf69ce3-6c8b-4fe9-b961-4259488ccf73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400ef9f0-20ba-4b2b-81f0-39ced9473c82","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਨੈਕਸ ਵਿੱਚ ਸੀਡਸ ਅਤੇ ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਓ।

[{"selector":"#anim-29c82ef9-e65b-48e3-9a89-ef5e341bbd18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b51e371-5788-4966-a508-37cd8a73bef8","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9e35e2-f1dc-4ddd-ab16-f4b8ed08c17b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb68b7c4-a6dd-415c-a49a-95c1b4f2570c","keyframes":{"transform":["translate3d(0px, 103.83840%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b03b242-8c58-46b5-818e-08c5e6ddec09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75580964-58b5-4660-b26a-fb1f26abf055","keyframes":{"transform":["translate3d(0px, 484.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8eb1b2d-d9d2-44e8-ba4f-95df67001f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e26c02-92fd-4a9e-a247-8622944da297","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਫਰੂਟਸ ਵਾਲੀ ਲੋ ਕੈਲੋਰੀ ਵਾਲੀ Icecream ਘਰੇ ਤਿਆਰ ਕਰੋ।

[{"selector":"#anim-1fc06dcb-7e57-4d53-ad51-07ffa7f1cc7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d6351c-d70c-4204-b27d-c6beb3a0536d","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cb2133-9668-4341-8370-98678537f7de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5311679-c40c-4208-b8c9-1d889991b9ef","keyframes":{"transform":["translate3d(0px, 172.53077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3b73a3-dd19-4d48-bdd1-133a54631230","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae2e5df-5dd1-4252-9313-fd92695c0fa5","keyframes":{"transform":["translate3d(0px, 527.62725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1428f43-ab91-4490-9958-a219b8391423","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2db518-8204-45a5-b02b-724ae35717cc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੁਸੀਂ ਨਿੰਬੂ ਪਾਣਾ ਜਾਂ ਫਿਰ ਕੋਕੋਨੱਟ ਵਾਟਰ ਨੂੰ ਵੀ ਆਪਣਾ ਡੇਲੀ ਰੁਟੀਨ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-728bdc6f-f202-4bd0-8978-111d34794bbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90442d3e-cbc7-422e-a809-a055a58263ca","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830df301-9fa6-4454-b2e1-352b97c69d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438cd0fe-d99b-4511-af53-44833a439c7f","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8285a7f3-3ba6-48d1-b048-d48047f3dbd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df7a9fd-96dd-4092-a62b-d158c9e73665","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c63ee9-9316-45a3-9185-50506f3ab26a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffff9544-64bb-41c0-9900-6b386129f2d8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਚਿਪਸ Roasted nuts ਅਤੇ ਪੋਪਕਾਰਨ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-579f1e33-2aed-4adc-8765-87a1d06158dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10d89d7-d16d-44c1-8f47-99b87845450d","keyframes":{"transform":["translate3d(0px, 31.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c58275-6752-477f-8be2-f96648dc120d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ba49ae-641b-4a24-965d-1f1299425186","keyframes":{"transform":["translate3d(0px, 72.92929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a243bc-1647-4345-9dd2-7ef14984eb53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b96a85d-7b34-4a3f-9cf9-060f353c4aa3","keyframes":{"transform":["translate3d(0px, 244.95722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bff9c59-b9e9-4fae-8875-d56091b7cbe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b490bac2-ee6e-444a-89b7-1e1d393ded92","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 165.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-fb392f5e-4448-477b-ae71-e8d31a9c929b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae769165-c0e9-4e4f-b5ad-062405df5bde","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc397f0c-5a3d-4666-b7e3-579b6d9a0af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a246d64-0460-4b4b-8c83-a4012fd04d47","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cee316-fd3a-46e8-a97f-36f8bbc30135","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0dd0d8c-b504-42f8-b41f-39811e903672","keyframes":{"transform":["translate3d(0px, 352.64960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87db34c9-1680-4fcf-8911-8875c6f6368c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878a822d-196b-4695-9b20-637ca9cf53a3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਾਰ ਵੀ ਨਹੀਂ ਵੱਧੇਗਾ ਅਤੇ ਸਵਾਦ ਵੀ ਮਿਲੇਗਾ

ਭਾਰ ਘੱਟ ਕਰਨ ਲਈ ਖਾਣ-ਪੀਣ ਤੇ ਕੰਟ੍ਰੋਲ ਕਰਨਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਲੋਕੀ ਡਾਇਟ ਕੰਟ੍ਰੋਲ ਨਹੀਂ ਕਰ ਪਾਉਂਦੇ।

ਭਾਰ ਕੰਟ੍ਰੋਲ ਕਰਨ ਲਈ ਟਿਪਸ

ਡਾਇਟ ਅਤੇ Workout ਦਾ ਸਹੀ combination ਹੋਵੇ ਤਾਂ ਭਾਰ ਅਸਾਨੀ ਨਾਲ ਘੱਟ ਜਾਂਦਾ ਹੈ।

ਡਾਇਟ ਅਤੇ Workout

ਜੇਕਰ ਤੁਹਾਡਾ ਮਿੱਠਾ ਖਾਣ ਦਾ ਦਿੱਲ ਕਰਦਾ ਹੈ ਤਾਂ ਡਾਰਕ ਚਾਕਲੇਟ ਖਾਓ।ਇਸ ਨਾਲ ਐਨਰਜੀ ਵੀ ਮਿਲੇਗੀ ਤੇ ਨੁਕਸਾਨ ਵੀ ਨਹੀਂ ਹੋਵੇਗਾ।

ਮਿੱਠੇ ਦਾ option

ਸਨੈਕਸ ਵਿੱਚ ਸੀਡਸ ਅਤੇ ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਓ।

Fry foods craving

ਫਰੂਟਸ ਵਾਲੀ ਲੋ ਕੈਲੋਰੀ ਵਾਲੀ Icecream ਘਰੇ ਤਿਆਰ ਕਰੋ।

Icecream Option

ਤੁਸੀਂ ਨਿੰਬੂ ਪਾਣਾ ਜਾਂ ਫਿਰ ਕੋਕੋਨੱਟ ਵਾਟਰ ਨੂੰ ਵੀ ਆਪਣਾ ਡੇਲੀ ਰੁਟੀਨ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

ਕੋਲਡ ਡ੍ਰਿੰਕ ਦਾ ਆਪਸ਼ਨ

ਚਿਪਸ Roasted nuts ਅਤੇ ਪੋਪਕਾਰਨ ਖਾ ਸਕਦੇ ਹੋ।

ਚਿਪਸ ਦਾ ਆਪਸ਼ਨ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਜਵਾਨ ਅਤੇ ਹੈਲਦੀ ਰਹਿਣ ਲਈ ਇਹ ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਓ