ਇਹ ਚੀਜ਼ਾਂ ਖਾਓਗੇ ਤਾਂ ਵਾਰ-ਵਾਰ ਵਧੇਗਾ ਬਲਡ ਪ੍ਰੇਸ਼ਰ,ਦਿਲ ਵੀ ਰਵੇਗਾ ਹੈਲਦੀ

ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਕੰਟਰੋਲ ਕਰਨ ਦੇ ਲਈ ਖਾਓ ਇਹ ਨਿਊਟ੍ਰੀਸ਼ਨ ਰਿਚ ਫੂਡਸ

[{"selector":"#anim-3964bfbf-bda1-43f1-b4c4-313b7c2531e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79e17bb-93c1-4687-acc4-28d48a3c8b9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.75527%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9 Jan 2024 TV9Punjabi

ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਹਾਈ ਹੋਣਾ ਦਿਲ ਨੂੰ ਬੇਹੱਦ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-372d4b83-5f0f-4481-98e8-a5918eedac08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52669abf-1eb6-4067-900b-8c9751e97b1b","keyframes":{"transform":["translate3d(0px, 47.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4e1ffe-2568-49ce-b325-fe0c1debb0c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f92c89f-f01d-4cf7-b958-e227d46c9b4d","keyframes":{"transform":["translate3d(0px, 157.85025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff4e934-30fe-466e-a3a7-1ea70d727f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fcbfc7-cd12-45e1-a0e7-3e5afeb2f80a","keyframes":{"transform":["translate3d(0px, 540.05825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674076ca-9a8b-4ebf-9175-815d049da427","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368ba2a0-7c34-4c86-ac66-ddc4d764cacb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਈ ਬੀਪੀ ਦੀ ਸਮੱਸਿਆ ਵਿੱਚ ਸੁਧਾਰ ਦੇ ਲਈ ਚੰਗਾ ਖਾਨਪਾਨ ਬੇਹੱਦ ਜ਼ਰੂਰੀ ਹੈ। ਕੁਝ ਫੂਡਸ ਨੂੰ ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਕੇ ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਕੰਟਰੋਲ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-f09d5677-4f95-441d-a2d7-3a84c62f5445","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54408006-bf07-42f8-9427-28b638e3af99","keyframes":{"transform":["translate3d(0px, 56.65036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb8a29d-97f3-4c21-ac4a-1363a598656c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb418f4d-5c55-4a92-90c4-655676e390fe","keyframes":{"transform":["translate3d(0px, 151.79215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccea402e-1d8e-4c92-be93-e1425a461eba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c715f6ed-0c26-4388-9abc-14d678931ef9","keyframes":{"transform":["translate3d(0px, 661.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1994976-be76-4b12-9de1-e46922251108","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da850213-b2c1-4057-834c-f3809ff8e2c8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਨਿਊਟ੍ਰੀਸ਼ਨ ਰਿਚ ਚਕੁੰਦਰ ਨੂੰ ਆਪਣੀ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ। ਇਸ ਵਿੱਚ ਮੌਜੂਦ ਨਾਇਟ੍ਰੀਕ ਆਕਸਾਈਡ ਤੁਹਾਡੇ ਸਿਸਟੋਲਿਕ ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਵਿੱਚ ਹੈਲਪਫੁਲ ਹੈ।

[{"selector":"#anim-9d33915d-b140-4a71-a867-99b1c88b7214","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f518cb4f-a8f2-4818-a92d-dcd23030ca1a","keyframes":{"transform":["translate3d(0px, 54.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9c4404-69cd-4b66-941b-1d173d198b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5275dbd9-94f6-42f4-98c1-29650bf2d896","keyframes":{"transform":["translate3d(0px, 138.08247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3813e2-129e-4c71-8805-a4ab4850b2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e09434-12a1-41c0-8050-961f5e3b9426","keyframes":{"transform":["translate3d(0px, 621.63715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f96d0ad-20ee-4abb-8de9-5b3d279ebf48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984ff3ee-9154-4be1-b080-ebe969a1a462","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਦੇ ਲਈ ਪਾਲਕ, ਕੋਲਾਰਡ ਸਾਗ ਵਰਗੀ ਚੀਜ਼ਾਂ ਨੂੰ ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ। ਕਿਉਂਕਿ ਇਹਨਾਂ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਨਾਈਟ੍ਰੇਟ ਦੀ ਮਾਤਰਾ ਪਾਈ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-e24f1c64-8dbc-42d5-8853-2d20d2f8c4a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac27a420-494e-4a8f-9a5c-608bf1cff858","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d47c79f-d1d1-4443-b32d-4d42339f1e88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b7d05a-3f17-4198-a2a6-82f0a8f0ba6a","keyframes":{"transform":["translate3d(0px, 139.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d38d47-504f-4833-b191-059107817077","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01741d8a-2b6f-4c7b-a78b-74309805015d","keyframes":{"transform":["translate3d(0px, 605.84774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ffab498-f179-407f-840b-96e2f8f32968","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c533f8-4a44-48a6-b701-df11a45a71ab","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਆਪਣੀ ਡਾਈਟ 'ਚ ਦਹੀਂ, ਦਹੀਂ ਆਦਿ ਵਰਗੇ ਪ੍ਰੋਬਾਇਓਟਿਕਸ ਨੂੰ ਸ਼ਾਮਿਲ ਕਰਦੇ ਹੋ ਤਾਂ ਇਹ ਹਾਈ ਬੀਪੀ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ 'ਚ ਬਹੁਤ ਕਾਰਗਰ ਹੈ।

[{"selector":"#anim-aa78adc6-4a7a-478a-bf86-5bc989a62b74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d108cb3-802f-43e4-b646-15d6a5f309db","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d08b18-a085-4ba1-b3ff-a59ebb2dae2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d1d20f-9942-4686-b6ba-8d9199cd7f09","keyframes":{"transform":["translate3d(0px, 122.72402%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed159f57-f2ec-4ec0-a395-cfefa1850de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2f13e5-6c56-418c-a818-edf42d9fc932","keyframes":{"transform":["translate3d(0px, 663.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80c23f9-b4ee-486a-83ca-324b915488de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad079aba-487f-4dcd-a1ab-44674899db90","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਈ ਬੀਪੀ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਲਈ ਇਲੈਕਟ੍ਰੋਲਾਈਟਸ ਬਹੁਤ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਹੁੰਦੇ ਹਨ। ਇਸਦੇ ਲਈ ਆਪਣੀ ਡਾਈਟ ਵਿੱਚ ਨਾਰੀਅਲ ਪਾਣੀ ਨੂੰ ਸ਼ਾਮਿਲ ਕਰੋ।

[{"selector":"#anim-c2340142-a241-46db-9530-cb955403e6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9374ac-95c8-4620-9520-a95451b943e7","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed291ce9-81e0-4a16-a1c9-9d942172c71f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2dd6cbf-7d8b-4cb1-a604-f7453a49bc23","keyframes":{"transform":["translate3d(0px, 135.66314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf599633-c492-4215-983b-e7cad8fb0c1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee703a4f-8e6a-44c6-97b0-b02dec53e037","keyframes":{"transform":["translate3d(0px, 632.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e74819e-ac65-4dfa-8f54-2d26df40e1ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7b4a41-c214-4514-a500-887e281cbfa6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਤੋਂ ਪੀੜਤ ਲੋਕਾਂ ਨੂੰ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਸੇਬ, ਕੇਲਾ, ਕੀਵੀ ਵਰਗੇ ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਫਲ ਸ਼ਾਮਲ ਕਰਨੇ ਚਾਹੀਦੇ ਹਨ।

[{"selector":"#anim-8c503e6e-9c1f-49fc-80af-ff982db23b05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d5f690-8f21-4685-8f9f-cf1a4bb9cf28","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f136f2f-c82a-4814-afea-bd46d83f5ae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3eaa4b9-6f39-46e5-b910-ee0e61c322ca","keyframes":{"transform":["translate3d(0px, 166.54591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e62eb4c-6478-417f-90c1-3a3f7bac3051","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3dad9a4-a648-405f-bf09-582f5b2efca0","keyframes":{"transform":["translate3d(0px, 584.79509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b40d717a-b5b1-4662-b58d-fec9ae8bc333","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007e2c23-d8c1-4f98-8f11-2334149e54bb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਕੰਟਰੋਲ ਕਰਨ ਦੇ ਲਈ ਖਾਓ ਇਹ ਨਿਊਟ੍ਰੀਸ਼ਨ ਰਿਚ ਫੂਡਸ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਕਿਸ ਹੱਥ ਦੇ ਨਹੁੰ ਜ਼ਿਆਦਾ ਤੇਜ਼ੀ ਨਾਲ ਵੱਧਦੇ ਹਨ?