ਅਪਣਾਓ ਇਹ 8 ਹੈਲਥ ਟਿਪਸ ਤੁਹਾਡੇ ਸਰੀਰ ਨੂੰ ਹੋਣਗੇ ਫਾਇਦੇ

[{"selector":"#anim-2086a107-c174-4acc-9e65-e5ba1a153a34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248f1e59-406f-4aac-854d-caaf20991bf4","keyframes":{"transform":["translate3d(0px, 97.05602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 25 Oct 2023 TV9 Punjabi

1 ਮਹੀਨਾ ਲਗਾਤਾਰ ਕਾਜੂ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਤੁਹਾਡੇ ਵਾਲਾਂ ਨੂੰ ਮਜ਼ਬੂਤੀ ਮਿਲਦੀ ਹੈ ਅਤੇ ਝੜਨੇ ਬੰਦ ਹੋ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-68b1c1eb-3463-4226-93f8-7a998426a33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6328fa-e92c-4ee1-b447-289d0cea5bec","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ce5f35-3de9-402c-ba84-6d01ed06cd88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac26528-8255-4928-916c-7f933dbac810","keyframes":{"transform":["translate3d(0px, 172.94026%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db368c15-3e12-4f3f-9e85-7055486e84e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b143f390-24cb-4822-885d-bf23d6caf59e","keyframes":{"transform":["translate3d(0px, 862.76202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e7a010-8f22-4945-bcac-6a6f65ec010c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd72f067-49a8-4403-ad59-ca78892d7f91","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Pixabay/Freepik

ਕਮਜੋਰ ਵਿਅਕਤੀ ਨੂੰ ਪ੍ਰਤੀਦਿਨ ਸਿੰਘਾਡੇ ਦੇ ਆਟੇ ਦਾ ਹਲਵਾ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਨਾਲ ਸਰੀਰ ਨੂੰ ਸ਼ਕਤੀ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-2118d6b7-5558-402c-97c9-c63f4451fd7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3faa761a-6682-41e5-b242-ef9246b76238","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252bfff2-007a-4410-8542-e0680073e221","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fdf4392-59cd-47aa-8e56-686da2e318c9","keyframes":{"transform":["translate3d(0px, 118.51852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03282819-227a-4234-8055-47455b10b68f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4006f58-d2f3-47f6-b05f-489d55669050","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ecabed-c494-49c8-87f1-53cd5da013dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3251f6-e41b-4f7b-8c7c-75943611694f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਖਾਣੇ ਵਿੱਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਪੋਟੈਸ਼ੀਅਮ ਅਤੇ ਮੈਗਨੀਸ਼ੀਅਮ ਹੁੰਦਾ ਹੈ। ਜੋ ਬਲਡ ਸ਼ੁਗਰ ਨੂੰ ਕੰਟ੍ਰੋਲ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-73057d27-3cf2-401f-8edb-402dc28dff10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f91b65-080e-4f00-ae34-e881635c3a37","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ef4566-4aec-4638-adba-19c134cbf5cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c60786-3c77-42c5-83c5-0b63e92e2a18","keyframes":{"transform":["translate3d(0px, 125.32122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3838cf-a44f-47e8-9d59-acd4add84122","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-530c7f19-1284-4d95-9134-59dbab1f1495","keyframes":{"transform":["translate3d(0px, 689.78915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c5eec4-0b57-427e-b21c-fd5cf108cf78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b4e7ac-43b4-40f8-968e-975961044614","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਤਲੇ ਲੋਕ ਜੇਕਰ ਚਨੇ ਦੇ ਨਾਲ ਖਜੂਰ ਖਾਣ ਤਾਂ ਬਹੁਤ ਜਲਦੀ ਭਾਰ ਗੇਨ ਕਰਨ ਵਿੱਚ ਫਾਇਦਾ ਮਿਲਦਾ ਹੈ।

[{"selector":"#anim-13ee4037-6387-44bb-be8a-a1da4206029e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521aa2d8-f520-4fa3-b480-fa10baa28a4c","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af72af4a-b29c-4248-83dc-cdcb21b4e44d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf82515-a492-4dd1-a5d1-0e547cb86a98","keyframes":{"transform":["translate3d(0px, 149.29298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70009fd1-d4b4-47e6-9ef7-926b55673c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8438020f-6e6a-44d4-9683-2bccb59cddd7","keyframes":{"transform":["translate3d(0px, 635.73524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d43ed1-0f77-4516-a2ab-98ef7669e592","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf10847-090b-481f-831f-d6e9a8b44621","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਥੋੜੇ ਘੱਟ ਪਕੇ ਹੋਏ ਅਮਰੂਦ ਨੂੰ ਵਿਚੋਂ ਕੱਟ ਕੇ ਨਮਕ ਲਗਾ ਕੇ ਅੱਗ ਵਿੱਚ ਪਕਾ ਕੇ ਖਾਣ ਨਾਲ ਪੁਰਾਣੀ ਖਾਂਸੀ ਠੀਕ ਹੋ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-d5d5c072-7883-49bc-8fb3-6ee5fff6a0e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f596c72-d779-48a9-89bf-5778aa9d0e5c","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d00c18-41b4-4f72-97cf-011bd37bea6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b2a617-7b44-4bf9-a436-a28f30ab2110","keyframes":{"transform":["translate3d(0px, 145.72939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5ced2e-6ec1-4924-9ce0-2c61197a6bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4e43b5-6bea-47a0-92cd-2ab379a5b62a","keyframes":{"transform":["translate3d(0px, 770.87018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0f6610-2565-4729-8e28-7cb7efdeed78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ea4c07-e736-4a52-b4cd-00002380452f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ GYM ਜਾਂਦੇ ਹੋ ਜ਼ਾਂ ਫਿਰ ਘਰੇ ਹੀ ਵਰਕ ਆਊਟ ਕਰਦੇ ਹੋ ਤਾਂ ਮਿਕਸ ਦਾਲ ਦੀ ਖੀਚੜੀ ਦਾ ਸੇਵਨ ਜ਼ਰੂਰ ਕਰੋ। ਇਸ ਵਿੱਚ ਪ੍ਰੋਟੀਨ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-5ff87836-fc2e-4141-92bd-d083be85bd4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9680bea5-1a2f-4324-8b93-a9ab1fdfb915","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761ce46f-afbd-4def-a0c4-870df18475a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e514c78-18e6-4d79-b06f-7e89fb00e6f3","keyframes":{"transform":["translate3d(0px, 121.20117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8813d93e-609a-471f-af9b-01205c79dd95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bada153-2169-4cb9-af18-54485a6c436e","keyframes":{"transform":["translate3d(0px, 797.89730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5514cd-210b-4954-b93a-b8895af9b774","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab6976f-c139-4256-a295-788fc8262992","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੋਜ਼ਾਨਾ 15 ਦਿਨਾਂ ਤੱਕ ਲਗਾਤਾਰ ਅਨਾਰ ਦਾ ਸੇਵਨ ਕਰੋ। ਇਸ ਨਾਲ ਜੋੜਾਂ ਅਤੇ ਹੱਡਿਆਂ ਦਾ ਦਰਦ ਅਸਾਨੀ ਨਾਲ ਘੱਟ ਹੋ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-d36863fe-d653-4382-88b3-8da3b6bf5914","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74f1fab-6a21-4049-8f43-a2a7aea04fd9","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3466e933-e655-435b-9c51-b6c1c9f55472","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f9c543-7fc3-4281-82b7-61fea7c92ba9","keyframes":{"transform":["translate3d(0px, 125.32122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c371d478-3d53-4b9b-8b5f-2dabde3e5e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b099c2e-e917-442e-a434-f3a79dc8a8f5","keyframes":{"transform":["translate3d(0px, 689.78915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6704837-397e-45be-ad94-076c08ed0731","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ab8483-9236-487b-8f0b-ae7c781624eb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਰੋਜ਼ਾਨਾ ਸਵੇਰੇ ਨਾਸ਼ਤੇ ਵਿੱਚ 1 ਕਟੋਰੀ ਸਾਬੂਦਾਣੇ ਦੀ ਖੀਰ ਖਾਂਦੇ ਹੋ ਤਾਂ ਇਸ ਨਾਲ ਤੁਹਾਡਾ ਵਜਨ ਤੇਜ਼ੀ ਨਾਲ ਵੱਧ ਜਾਂਧਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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