ਜਿਮ ਵਰਕਆਉਟ ਜਾਂ ਫਿਰ ਯੋਗਾ? ਜਾਣੋ ਕੀ ਹੈ ਤੁਹਾਡੇ ਲਈ ਬਿਹਤਰ

ਜਿਮ ਜਾਂ ਯੋਗਾ, ਫਿੱਟ ਰਹਿਣ ਲਈ ਕੀ ਕਰੀਏ?

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ਨਵਾਂ ਸਾਲ ਸ਼ੁਰੂ ਹੁੰਦੇ ਹੀ ਕੁਝ ਲੋਕ ਫਿੱਟ ਰਹਿਣ ਦਾ ਸੰਕਲਪ ਲੈਂਦੇ ਹਨ, ਪਰ ਇਸ ਗੱਲ ਨੂੰ ਲੈ ਕੇ ਉਲਝਣ 'ਚ ਰਹਿੰਦੇ ਹਨ ਕਿ ਜਿਮ ਜਾਣਾ ਹੈ ਜਾਂ ਯੋਗਾ।

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ਫਿੱਟ ਰਹਿਣ ਲਈ ਰੋਜ਼ਾਨਾ Physical Activity ਕਰਨਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ, ਚਾਹੇ ਉਹ ਦੌੜਨਾ ਹੋਵੇ, ਸਾਈਕਲਿੰਗ ਹੋਵੇ, ਯੋਗਾ ਹੋਵੇ ਜਾਂ ਜਿਮ ਕਸਰਤ ਹੋਵੇ।

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ਯੋਗਾ ਨਾ ਸਿਰਫ਼ ਤੁਹਾਨੂੰ ਫਿੱਟ ਰੱਖਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ ਬਲਕਿ ਤੁਹਾਨੂੰ ਕਈ ਤਰ੍ਹਾਂ ਦੀਆਂ ਬਿਮਾਰੀਆਂ ਤੋਂ ਵੀ ਬਚਾਉਂਦਾ ਹੈ ਅਤੇ ਤੁਹਾਡੀ ਸਰੀਰਕ ਅਤੇ ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਵੀ ਲਾਭ ਪਹੁੰਚਾਉਂਦਾ ਹੈ।

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Gym Workout ਅਸਲ ਵਿੱਚ Muscles 'ਤੇ ਕੰਮ ਕਰਦੀ ਹੈ ਅਤੇ ਵੇਟ ਕੰਟਰੋਲ ਤੋਂ ਲੈ ਕੇ ਬਾਡੀ ਨੂੰ ਸ਼ੇਪ ਵਿੱਚ ਰੱਖਣ ਤੱਕ ਹਰ ਚੀਜ਼ ਲਈ ਮਹੱਤਵਪੂਰਨ ਹੈ।

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ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਕੇ Muscles ਨੂੰ ਵਧਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਜਿਮ ਵਰਕਆਊਟ ਕਰਨਾ ਸਭ ਤੋਂ ਵਧੀਆ ਰਹੇਗਾ।

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ਯੋਗਾ ਕਰਨਾ ਹਰ ਕਿਸੇ ਲਈ ਸਭ ਤੋਂ ਵਧੀਆ ਹੁੰਦਾ ਹੈ, ਪਰ ਜੇਕਰ ਤੁਸੀਂ ਤੰਦਰੁਸਤੀ ਦੇ ਨਾਲ-ਨਾਲ ਲਚਕਤਾ, ਸਰੀਰ ਦੇ ਸੰਤੁਲਨ ਅਤੇ ਮਾਨਸਿਕ ਸ਼ਾਂਤੀ 'ਤੇ ਧਿਆਨ ਦੇ ਰਹੇ ਹੋ, ਤਾਂ ਯੋਗਾ ਕਰੋ।

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ਯੋਗਾ ਹੋਵੇ ਜਾਂ ਜਿਮ ਕਸਰਤ, ਆਪਣੇ ਸਰੀਰ ਦੀਆਂ ਜ਼ਰੂਰਤਾਂ ਅਤੇ ਡਾਕਟਰੀ ਸਥਿਤੀ ਨੂੰ ਧਿਆਨ ਵਿਚ ਰੱਖੋ ਅਤੇ ਮਾਹਰ ਦੀ ਸਲਾਹ ਲਓ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਜਿਮ ਜਾਂ ਯੋਗਾ, ਫਿੱਟ ਰਹਿਣ ਲਈ ਕੀ ਕਰੀਏ?

ਜਿਮ ਜਾਂ ਯੋਗਾ

ਫਿੱਟ ਰਹਿਣ ਲਈ ਰੋਜ਼ਾਨਾ Physical Activity ਕਰਨਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ, ਚਾਹੇ ਉਹ ਦੌੜਨਾ ਹੋਵੇ, ਸਾਈਕਲਿੰਗ ਹੋਵੇ, ਯੋਗਾ ਹੋਵੇ ਜਾਂ ਜਿਮ ਕਸਰਤ ਹੋਵੇ।

Physical Activity

ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਵੀ ਲਾਭ

Gym Workout ਅਸਲ ਵਿੱਚ Muscles 'ਤੇ ਕੰਮ ਕਰਦੀ ਹੈ ਅਤੇ ਵੇਟ ਕੰਟਰੋਲ ਤੋਂ ਲੈ ਕੇ ਬਾਡੀ ਨੂੰ ਸ਼ੇਪ ਵਿੱਚ ਰੱਖਣ ਤੱਕ ਹਰ ਚੀਜ਼ ਲਈ ਮਹੱਤਵਪੂਰਨ ਹੈ।

Gym Workout

ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਕੇ Muscles ਨੂੰ ਵਧਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਜਿਮ ਵਰਕਆਊਟ ਕਰਨਾ ਸਭ ਤੋਂ ਵਧੀਆ ਰਹੇਗਾ।

Muscles

ਯੋਗਾ

ਯੋਗਾ ਹੋਵੇ ਜਾਂ ਜਿਮ ਕਸਰਤ, ਆਪਣੇ ਸਰੀਰ ਦੀਆਂ ਜ਼ਰੂਰਤਾਂ ਅਤੇ ਡਾਕਟਰੀ ਸਥਿਤੀ ਨੂੰ ਧਿਆਨ ਵਿਚ ਰੱਖੋ ਅਤੇ ਮਾਹਰ ਦੀ ਸਲਾਹ ਲਓ।

ਕਸਰਤ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

2023 ਵਿੱਚ ਸਭ ਤੋਂ ਵੱਧ Divident ਦੇਣ ਵਾਲੇ ਸਟਾਕ