ਇਹਨਾਂ ਲੋਕਾਂ ਲਈ ਨੁਕਸਾਨਦਾਇਕ ਹਨ ਅੰਡੇ, ਭੁੱਲ ਕੇ ਵੀ ਨਾ ਕਰੋ ਸੇਵਨ 

ਅੰਡੇ ਖਾਣ ਤੋਂ ਪਹਿਲਾਂ ਜਾਣ ਲਓ ਇਹ ਗੱਲਾਂ

[{"selector":"#anim-33222cfa-7129-4882-9473-652fd40a219a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d162e9-3400-4f64-9d14-577104f2ab2f","keyframes":{"transform":["translate3d(0px, 100.04592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16 Oct 2023 TV9 Punjabi

ਅੰਡੇ ਨੂੰ ਸਿਹਤ ਲਈ ਕਾਫੀ ਜ਼ਿਆਦਾ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ, ਕਿਉਂਕਿ ਇਹ ਪ੍ਰੋਟੀਨ ਦਾ ਚੰਗਾ ਸਰੋਤ ਹੈ।

[{"selector":"#anim-8904a05c-db92-4a56-8c97-432c2d61f921","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9225df-2023-4cff-a505-8b68674d8e1e","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-883a259d-3c04-4758-a6db-c3e8a1ce5a54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd27c4bf-cd8c-49a9-85c4-239d467b173a","keyframes":{"transform":["translate3d(0px, 202.20026%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a94dbd2-c21b-4a71-81e7-e91e29b8e020","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdfc9a12-0a58-47fc-b2c1-93e87cf52097","keyframes":{"transform":["translate3d(0px, 700.59996%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c8213d-0179-499f-a21e-5477be779ee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5bc18ec-fed1-42ae-9d7b-5e6460dc83e9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Freepik/Pixabay

ਅੰਡੇ 'ਚ ਪ੍ਰੋਟੀਨ ਤੋਂ ਇਲਾਵਾ ਹੋਰ ਵੀ ਪੋਸ਼ਕ ਤੱਤ ਮੌਦੂਜ ਹੁੰਦੇ ਹਨ। ਹਾਲਾਂਕਿ ਕੁਝ ਲੋਕਾਂ ਲਈ ਇਹ ਨੁਕਸਾਨਦਾਇਕ ਹਨ।

[{"selector":"#anim-2a8ced04-6815-48b0-a720-e6dbe467080d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe508af-5c95-4f51-aa85-7149c662b104","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb014190-1b79-4800-8c9f-3efa1998d696","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feeacf76-1817-4d9f-94d2-c323b84f30da","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c730b2ab-12b2-41c3-b29a-b56b69bce3e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65821ad-5ef4-48a9-a81a-cd47b5c6741d","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6566900c-b42f-445b-a22e-0e259b64a98d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b93a20-d611-48f5-bb0f-a4d3f90ed0b2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਪਾਚਨ ਦੀ ਪ੍ਰੋਬਲਮ ਹੋਵੇ ਉਹ ਭੁੱਲ ਕੇ ਵੀ ਅੰਡੇ ਨਾ ਖਾਣ।

[{"selector":"#anim-1dffd662-039e-436c-a183-3373c8e6104c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e12a8c-ba07-45f2-8df7-a0561f5cac74","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f6a6a27-d420-4bd2-93c5-89837ba143f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1c705a-06f1-4645-8a56-90c65e8222cb","keyframes":{"transform":["translate3d(0px, 218.51856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ca55f1-8759-45c4-8dcd-21ef5dfc94b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86111418-9b19-4801-b348-9539f26a0e14","keyframes":{"transform":["translate3d(0px, 538.43806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e35d3cb-bec0-4804-9546-c4d8e5dd568f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4debed81-db5c-47e1-bdcf-ac35e4aca088","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਕਿਡਨੀ ਨਾਲ ਜੁੜੀ ਸਮੱਸਿਆ ਹੋਵੇ ਉਨ੍ਹਾਂ ਨੂੰ ਅੰਡਾ ਸੋਚ ਸਮਝਕੇ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-36c7bd40-5845-47d5-ad98-99f77fb1c6d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c816f2-7716-488f-ae32-b79e61da4bda","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9514544f-8200-4c27-a7f7-22cabe127fd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f837c58-f6db-4805-894a-398b5d101b74","keyframes":{"transform":["translate3d(0px, 182.39826%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af20ee3d-c331-4e73-8c6e-fed2a8f8ec95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee77619-fc8d-41e6-aba6-fcd583ca85ff","keyframes":{"transform":["translate3d(0px, 635.73524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49f957e-f681-4a1a-9370-4f0d0961156c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389ca9b2-4171-48be-95da-0718a96c45c9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪ੍ਰੈਗਨੇਂਸੀ 'ਚ ਉਂਝ ਤਾਂ ਅੰਡਾ ਖਾਣਾ ਸੁਰੱਖੀਤ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਪਰ ਇਸ ਦੌਰਾਨ ਜ਼ਿਆਦਾ ਅੰਡੇ ਨਹੀਂ ਖਾਣੇ ਚਾਹੀਦਾ।

[{"selector":"#anim-59337b36-f2d6-4323-a46e-8fb5e6568d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b61e302c-5bc3-4243-9a7c-cb9c35862498","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b4d89b-dfe9-476c-a60b-f28c681e95ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c143ef-3afe-4d1f-9b2e-0a708575dd6d","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee92e3e4-2599-405b-8f4d-8753bf865b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e4b82f-ebe4-4791-9099-e24ab22ac4a8","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c66c59-4cae-4fc2-94b5-ea0607a28efd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca91c77-c157-4b03-864e-0654380696b3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੰਡਾ ਖਾਣ ਤੋਂ ਬਾਅਦ ਜੇਕਰ ਬੱਦਹਜ਼ਮੀ, ਉਲਟੀ ਵਰਗੀ ਸਮੱਸਿਆ ਹੋਵੇ ਤਾਂ ਇਸਦਾ ਮਤਲਬ ਹੈ ਤੁਹਾਨੂੰ ਅੰਡੇ ਤੋਂ ਐਲਰਜੀ ਹੈ।

[{"selector":"#anim-3790c83f-f77f-4040-9c3f-8d93000cc875","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0c6b2b-38d9-443c-b480-b56ee9a056c0","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98dbb931-1f93-4a2f-a307-8249fd07c807","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03a3c51-b240-47b4-b5cb-91ff124d76d3","keyframes":{"transform":["translate3d(0px, 127.57200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f5dc66-a6b2-446b-be0b-32420528fb0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0509026-e88a-4bf1-a5fc-596c7d0225fb","keyframes":{"transform":["translate3d(0px, 651.95138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf716cf-cc3e-41c9-9748-4506c9d1930a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e138c00-4de8-443c-8d67-8e57deb215db","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਵੇਟ ਲਾਸ ਕਰਨਾ ਹੈ ਤਾਂ ਅੰਡਾ ਫਾਇਦੇਮੰਦ ਹੈ ਪਰ ਇਸਦਾ ਪੀਲਾ ਭਾਗ ਖਾਣ ਤੋਂ ਬਚੋ।

[{"selector":"#anim-e04d6135-616f-4ed6-a948-97103d902444","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd53aa5-4389-44c6-ae5f-39bd08615176","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-896a543c-233d-4812-9036-c5956c93b8e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2d30a8-b2d7-475e-aaed-4f93f451d3ed","keyframes":{"transform":["translate3d(0px, 121.01213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d412414e-20d8-4799-872d-fc0112b52c57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f205d4c-c57c-452e-aa2e-309865666e80","keyframes":{"transform":["translate3d(0px, 516.81643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099ebafb-5ebb-4b30-b8b0-5eef46358cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a421b5f5-85e9-4c1b-b13d-b4a9c3301768","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-f4915edd-bdda-4508-90de-4bb628a73cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3edddac7-b857-487b-b303-af6a45bdffb0","keyframes":{"transform":["translate3d(0px, 37.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4177ee3-fefb-4382-ab77-a5e5f0a235b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1a763e-bc65-413b-8d87-1abf176a7ccc","keyframes":{"transform":["translate3d(0px, 181.94454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17437ec-e0f0-4736-88f5-bbedfb75f19b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53492727-cb9b-41de-b41e-de9d021c4e0f","keyframes":{"transform":["translate3d(0px, 240.34190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9506a0a-fec1-474f-827a-ed4db52f70b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1a466b-e1ee-447f-852c-01080b0a31b8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 156.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੰਡੇ ਖਾਣ ਤੋਂ ਪਹਿਲਾਂ ਜਾਣ ਲਓ ਇਹ ਗੱਲਾਂ

ਅੰਡੇ ਨੂੰ ਸਿਹਤ ਲਈ ਕਾਫੀ ਜ਼ਿਆਦਾ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ, ਕਿਉਂਕਿ ਇਹ ਪ੍ਰੋਟੀਨ ਦਾ ਚੰਗਾ ਸਰੋਤ ਹੈ।

ਪ੍ਰੋਟੀਨ ਦਾ ਸਰੋਤ

ਅੰਡੇ 'ਚ ਪ੍ਰੋਟੀਨ ਤੋਂ ਇਲਾਵਾ ਹੋਰ ਵੀ ਪੋਸ਼ਕ ਤੱਤ ਮੌਦੂਜ ਹੁੰਦੇ ਹਨ। ਹਾਲਾਂਕਿ ਕੁਝ ਲੋਕਾਂ ਲਈ ਇਹ ਨੁਕਸਾਨਦਾਇਕ ਹਨ।

ਅੰਡੇ 'ਚ ਪੋਸ਼ਕ ਤੱਤ

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਪਾਚਨ ਦੀ ਪ੍ਰੋਬਲਮ ਹੋਵੇ ਉਹ ਭੁੱਲ ਕੇ ਵੀ ਅੰਡੇ ਨਾ ਖਾਣ।

ਪਾਚਨ ਦੀ ਸਮੱਸਿਆ

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਕਿਡਨੀ ਨਾਲ ਜੁੜੀ ਸਮੱਸਿਆ ਹੋਵੇ ਉਨ੍ਹਾਂ ਨੂੰ ਅੰਡਾ ਸੋਚ ਸਮਝਕੇ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

ਕਿਡਨੀ ਦੀ ਪ੍ਰੋਬਲਮ

ਪ੍ਰੈਗਨੇਂਸੀ 'ਚ ਉਂਝ ਤਾਂ ਅੰਡਾ ਖਾਣਾ ਸੁਰੱਖੀਤ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਪਰ ਇਸ ਦੌਰਾਨ ਜ਼ਿਆਦਾ ਅੰਡੇ ਨਹੀਂ ਖਾਣੇ ਚਾਹੀਦਾ।

ਪ੍ਰੈਗਨੇਂਸੀ 'ਚ ਅੰਡਾ

ਅੰਡਾ ਖਾਣ ਤੋਂ ਬਾਅਦ ਜੇਕਰ ਬੱਦਹਜ਼ਮੀ, ਉਲਟੀ ਵਰਗੀ ਸਮੱਸਿਆ ਹੋਵੇ ਤਾਂ ਇਸਦਾ ਮਤਲਬ ਹੈ ਤੁਹਾਨੂੰ ਅੰਡੇ ਤੋਂ ਐਲਰਜੀ ਹੈ।

ਐਲਰਜੀ 'ਚ ਨਾ ਖਾਓ ਅੰਡੇ

ਜੇਕਰ ਤੁਸੀਂ ਵੇਟ ਲਾਸ ਕਰਨਾ ਹੈ ਤਾਂ ਅੰਡਾ ਫਾਇਦੇਮੰਦ ਹੈ ਪਰ ਇਸਦਾ ਪੀਲਾ ਭਾਗ ਖਾਣ ਤੋਂ ਬਚੋ।

ਵੇਟ ਲਾਸ ਜਰਨੀ ਵਿੱਚ ਅੰਡਾ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

Bad ਕੋਲੇਸਟ੍ਰੋਲ ਕੰਟ੍ਰੋਲ ਕਰਨ ਲਈ ਇੰਝ ਖਾਓ ਚਨੇ