ਰੋਜ਼ਾਨਾ ਕੱਚਾ ਨਾਰੀਅਲ ਖਾਣ ਨਾਲ ਸਿਹਤ 'ਤੇ ਪਵੇਗਾ ਇਹ ਅਸਰ 

[{"selector":"#anim-8da02c84-7063-4aa2-9ee2-4b191178bc25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6b6bcf-2fe1-44a7-a8e5-bbed223f1199","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 83.41625%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14 April 2024 TV9 Punjabi Author: Isha

ਗਰਮੀਆਂ

[{"selector":"#anim-29d0869a-2ce5-4027-b9b0-65f5653ad4ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7403519e-9934-4a83-8a38-8a3467cd8786","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4455b8e4-39c4-4a9f-a32a-25790b39e54c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8184025b-8d06-4132-b795-140e021cc602","keyframes":{"transform":["translate3d(0px, 129.14234%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cdc3cc-066c-4a4b-8c5b-46d79b62ea98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4e186f-0d30-44e3-b7c8-b557a813b4a2","keyframes":{"transform":["translate3d(0px, 709.76383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566da0cc-b7cc-447b-b057-5b65f126019a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5a4693-b21b-4004-b093-bea1b93f7e81","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ ਵਿੱਚ ਨਾਰੀਅਲ ਪਾਣੀ ਦੀ ਮੰਗ ਅਕਸਰ ਵੱਧ ਜਾਂਦੀ ਹੈ। ਇਹ ਸਰੀਰ ਨੂੰ ਡੀਹਾਈਡ੍ਰੇਟ ਹੋਣ ਤੋਂ ਬਚਾਉਂਦਾ ਹੈ। ਨਾਰੀਅਲ ਪਾਣੀ ਵਿੱਚ ਬਹੁਤ ਸਾਰੇ ਵਿਟਾਮਿਨ ਅਤੇ ਖਣਿਜ ਹੁੰਦੇ ਹਨ।

ਨਾਰੀਅਲ ਪਾਣੀ

[{"selector":"#anim-0b3080c7-74cf-4f0a-8bc5-106b0d6119e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4ff898-b455-4cb3-92ed-fc832d69401f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 55.62574%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb09d6f-d8ea-4aa9-ad14-ef00407ac41f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b175ba4e-3ff5-4bb0-99d3-2894dd1d64b9","keyframes":{"transform":["translate3d(0px, 126.51074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e632307-b219-4458-bf9c-63ae8bd09b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7aacd1f-9c21-4dc4-a908-5aecaa0d2ed1","keyframes":{"transform":["translate3d(0px, 700.67287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7e3e2f-119a-4a6d-8c43-6076e0fa8590","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be7a3c1-5457-4602-b799-d0ecadb97f06","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨਾਰੀਅਲ ਪਾਣੀ ਜਿੰਨਾ ਫਾਇਦੇਮੰਦ ਹੈ, ਕੱਚਾ ਨਾਰੀਅਲ ਵੀ ਸਿਹਤ ਲਈ ਓਨਾ ਹੀ ਕਾਰਗਰ ਸਾਬਤ ਹੁੰਦਾ ਹੈ, ਇਸ ਨੂੰ ਖਾਲੀ ਪੇਟ ਖਾਣ ਨਾਲ ਸਿਹਤ ਨੂੰ ਕਈ ਫਾਇਦੇ ਹੁੰਦੇ ਹਨ।

ਕੱਚਾ ਨਾਰੀਅਲ

[{"selector":"#anim-fd42fcca-eb19-4c66-86dd-e5112e2c7f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c599a87-2df5-4add-b719-656eb5cf8072","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b66bea-0765-425a-90e3-3c1a7012b669","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfffa86-a9ef-40c3-9cc0-61a0b59cf445","keyframes":{"transform":["translate3d(0px, 137.03707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321b5b3e-5aca-48a9-a95e-3b647f63fe23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52724c7-5323-40aa-bd9b-b43c6dc94dd5","keyframes":{"transform":["translate3d(0px, 724.91531%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de67dca-34db-448a-aec1-810edc3ab329","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3654c117-7524-49ba-be49-602d824dcee1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਵੇਰੇ ਕੱਚਾ ਨਾਰੀਅਲ ਖਾਣ ਨਾਲ ਸਰੀਰ ਦੀ ਅਨੀਮੀਆ ਨੂੰ ਦੂਰ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ। ਕੱਚਾ ਨਾਰੀਅਲ ਖਾਣ ਨਾਲ ਸਰੀਰ 'ਚ ਆਇਰਨ ਦੀ ਕਮੀ ਨੂੰ ਪੂਰਾ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

ਇਮਿਊਨ ਸਿਸਟਮ ਮਜ਼ਬੂਤ

[{"selector":"#anim-7a39adf3-f824-403b-8787-558914919ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d58b3a4-6062-48dd-a490-3d226f64fa1c","keyframes":{"transform":["translate3d(0px, 56.44524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72302b63-aa00-4d27-9b0c-3cb6fd391cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec49337-7034-45f9-a58f-99733d0b31f1","keyframes":{"transform":["translate3d(0px, 158.08968%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6088b172-5d9c-46ed-aa8c-ba0f61a9c1b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb7ddef-8708-4274-aa31-65c2a74d59cb","keyframes":{"transform":["translate3d(0px, 818.85460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d17f01f-e944-48d1-b01d-9ec3c1862477","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c00100-c3f1-4729-a7f6-6695748697c0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 330.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕੱਚਾ ਜਾਂ ਪੱਕਾ ਨਾਰੀਅਲ ਚਾਹੇ ਕੋਈ ਵੀ ਹੋਵੇ, ਇਹ ਭਾਰ ਘਟਾਉਣ ਵਿਚ ਬਹੁਤ ਕਾਰਗਰ ਸਾਬਤ ਹੁੰਦਾ ਹੈ। ਬਦਲਦੇ ਮੌਸਮ ਵਿੱਚ ਨਾਰੀਅਲ ਖਾਣ ਨਾਲ ਇਮਿਊਨ ਸਿਸਟਮ ਮਜ਼ਬੂਤ ​​ਹੁੰਦਾ ਹੈ।

ਗਲੋਇੰਗ ਸਕਿਨ

[{"selector":"#anim-7bf15b30-76a6-457a-80bc-a54e72dd7f1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f002b7c-1c28-4ccc-addf-27c60cafa682","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819cc1b1-bc8f-4c44-be82-108e914df01b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26271d9-7c14-4055-8ff7-d1abcf36699f","keyframes":{"transform":["translate3d(0px, 112.12829%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03170aa1-57c3-42ac-a517-d27f2ccf24b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c121890-3d68-4fab-9c85-a1df9fd4f331","keyframes":{"transform":["translate3d(0px, 758.24851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77792cf-f97f-44fe-a4c1-d17acc5b1d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e62d29-3a59-47db-965b-90c572a4dcab","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕੱਚਾ ਨਾਰੀਅਲ ਖਾਣ ਨਾਲ ਵਾਲ ਸਿਹਤਮੰਦ ਹੁੰਦੇ ਹਨ। ਕੱਚਾ ਨਾਰੀਅਲ ਖਾਣਾ ਸਕਿਨ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਇਸ ਨਾਲ ਸਕਿਨ ਚਮਕਦਾਰ ਬਣ ਜਾਂਦੀ ਹੈ ਅਤੇ ਵਾਲਾਂ ਦੀ ਚਮਕ ਦੁੱਗਣੀ ਹੋ ਜਾਂਦੀ ਹੈ।

ਪੇਟ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ

[{"selector":"#anim-e561aa64-1216-43be-b65d-649c6df8f661","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2709373c-415c-4947-92bd-e95812fc5a05","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a5ede0-0a7c-41f2-a4ae-ece67364e102","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8442009-0ac4-4d08-8ae8-86f6018daa98","keyframes":{"transform":["translate3d(0px, 157.58810%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddd380e-ff47-404c-a6b4-4e9048b1abd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb53f06-6a8b-4d66-b6fc-e074d859c6a3","keyframes":{"transform":["translate3d(0px, 667.33947%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fcefb5-7dee-4c87-961f-90dfc5572e34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c76d2e-7443-4141-b4a0-76478c4dbe98","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੋ ਲੋਕ ਸਵੇਰੇ ਉੱਠ ਕੇ ਖਾਲੀ ਪੇਟ ਕੱਚਾ ਨਾਰੀਅਲ ਖਾਂਦੇ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਪੇਟ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ ਦਾ ਸਾਹਮਣਾ ਨਹੀਂ ਕਰਨਾ ਪੈਂਦਾ।

ਬਲੱਡ ਸ਼ੂਗਰ ਲੈਵਲ ਕੰਟਰੋਲ

[{"selector":"#anim-9de9a42a-155f-4b69-acbe-e060cb0d6065","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a6224c-bd6c-43d5-871a-f66010be72d7","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebce4658-ca35-4dfc-92bb-ce4796cc7b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6810a899-0b01-4402-9c0c-1e225a83729f","keyframes":{"transform":["translate3d(0px, 157.58810%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4578bf1-a7a6-4014-8403-aa13a7076e7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08be7f60-03b2-45c7-b5a0-f53e76ce5ef2","keyframes":{"transform":["translate3d(0px, 637.03652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b15836-8121-45b2-9ed9-12280fe882bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82770a9b-b90f-4c73-be34-e5c68197c0ae","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਰੋਜ਼ਾਨਾ ਕੱਚਾ ਨਾਰੀਅਲ ਖਾਣ ਨਾਲ ਬਲੱਡ ਸ਼ੂਗਰ ਲੈਵਲ ਕੰਟਰੋਲ 'ਚ ਰਹਿੰਦਾ ਹੈ। ਕੱਚਾ ਨਾਰੀਅਲ ਖਾਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਫਾਈਬਰ ਮਿਲਦਾ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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