ਗਰਮੀਆਂ 'ਚ ਆਪਣੀ ਡਾਈਟ 'ਚ ਖੀਰੇ ਨੂੰ ਜ਼ਰੂਰ ਕਰੋ ਸ਼ਾਮਲ, ਤੁਹਾਨੂੰ ਹੋਣਗੇ ਕਈ ਫਾਇਦੇ 

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ਖੀਰੇ

[{"selector":"#anim-779e383c-c6fc-45f5-a440-97a5605718ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc91e95-ed74-49fc-bcf4-f367a9b54d5a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a89db27-99c5-497b-8277-0ecd4f19b0f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811a1488-1a23-4eae-8b1c-935476019e7c","keyframes":{"transform":["translate3d(0px, 179.53930%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c219d54-b97d-4f4a-a2c5-4fa5543d8a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6620b0ba-c3b8-4b48-8633-bb9c653d0588","keyframes":{"transform":["translate3d(0px, 709.76383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f7eeee-d49f-4d4d-b52a-7b97b4e85fe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2204282e-157d-49ee-9cc5-e4b5014fdd71","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖੀਰੇ ਵਿੱਚ ਪ੍ਰੋਟੀਨ, ਫਾਈਬਰ, ਵਿਟਾਮਿਨ ਸੀ, ਵਿਟਾਮਿਨ ਕੇ, ਕਾਰਬੋਹਾਈਡਰੇਟ, ਮੈਗਨੀਸ਼ੀਅਮ, ਪੋਟਾਸ਼ੀਅਮ ਅਤੇ ਮੈਂਗਨੀਜ਼ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ।

ਪੋਸ਼ਕ ਤੱਤ

[{"selector":"#anim-40036d68-738f-49bb-8942-7894b8c172d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06336dba-086e-4b16-9231-9c9a458f013e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 61.94152%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf8a68e-6b4b-47e8-9187-17f06ec52c1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2840cfb4-41bc-4c4b-ac67-754eca3ee0e7","keyframes":{"transform":["translate3d(0px, 152.82654%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42def3b6-f0b0-4ae0-ab34-999fe1215c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f222d1-bd00-47f4-9330-6bab630cf3ff","keyframes":{"transform":["translate3d(0px, 791.58191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e705f187-fffd-4b68-b972-a7d53d0590f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ed478f-3cae-423e-89b3-78e2f7574c84","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਨ੍ਹਾਂ ਪੋਸ਼ਕ ਤੱਤਾਂ ਦੇ ਕਾਰਨ ਤੁਹਾਨੂੰ ਰੋਜ਼ਾਨਾ ਖੀਰਾ ਜ਼ਰੂਰ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ। ਆਓ ਜਾਣਦੇ ਹਾਂ ਖੀਰੇ ਨੂੰ ਰੋਜ਼ਾਨਾ ਦੀ ਖੁਰਾਕ 'ਚ ਸ਼ਾਮਲ ਕਰਨ ਨਾਲ ਤੁਹਾਨੂੰ ਕੀ-ਕੀ ਫਾਇਦੇ ਹੁੰਦੇ ਹਨ।

ਫਾਈਬਰ

[{"selector":"#anim-622104de-1e2f-4bc1-9ba4-16cf6c884fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e15a881-f53f-4382-b9b9-972d06fa1df7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 75.62573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be88eb46-b64e-487a-b067-6dc219ec0fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a834c0-5c94-415f-b7be-30dd719f66bf","keyframes":{"transform":["translate3d(0px, 138.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e746f0-5e7d-489e-8e7d-c5af3a4ed1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6262188-8f40-4722-90e6-b3fcd0430dce","keyframes":{"transform":["translate3d(0px, 967.33929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c333bc8d-3ccb-421a-bee2-3717745b29f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d87cbd-15dd-43c0-8e64-529dd11091a1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 392.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖੀਰੇ 'ਚ ਫਾਈਬਰ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਹੁੰਦਾ ਹੈ, ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਣ ਨਾਲ ਤੁਸੀਂ ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਬਚੋਗੇ। ਜੇਕਰ ਤੁਸੀਂ ਗਰਮੀਆਂ ਦੇ ਮੌਸਮ 'ਚ ਮਸਾਲੇਦਾਰ ਚੀਜ਼ਾਂ ਖਾਂਦੇ ਹੋ ਤਾਂ ਤੁਹਾਨੂੰ ਇਸ ਮੌਸਮ 'ਚ ਖੀਰਾ ਜ਼ਰੂਰ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

ਭਾਰ ਘਟਾਉਣਾ ਆਸਾਨ

[{"selector":"#anim-733042c5-5c54-48fd-a436-a57c1c9a08cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ddb9e1-8ef9-4107-806b-a7f75c41fae0","keyframes":{"transform":["translate3d(0px, 56.44524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff3310f-1794-49d0-835d-5481b93f338a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01185443-c7a9-4dc5-8b36-5afc1fa91805","keyframes":{"transform":["translate3d(0px, 133.25505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84aee4c9-af44-421f-8809-e12517eaa73b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9457cc-48f5-4aa1-8886-af725f60beb6","keyframes":{"transform":["translate3d(0px, 818.85460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9675b5f-4dff-4266-ab94-35d7fc849665","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e7070f-679f-4582-b508-385130056fac","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 330.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖੀਰੇ 'ਚ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਪਾਣੀ ਹੁੰਦਾ ਹੈ, ਜਿਸ ਕਾਰਨ ਗਰਮੀਆਂ 'ਚ ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਹ ਪੇਟ ਨੂੰ ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਭਰਿਆ ਰੱਖਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਤੁਹਾਡਾ ਭਾਰ ਘਟਾਉਣਾ ਆਸਾਨ ਹੋ ਜਾਂਦਾ ਹੈ।

ਪਾਣੀ ਦੀ ਕਮੀ

[{"selector":"#anim-d02fa16d-4f5a-4036-82bb-107eab919388","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caebfc94-fc8a-4e04-b5e7-503f89ca6525","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32712506-3a57-409a-99e5-b856dfce34cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a88ffdc-1c3e-47f1-8fc1-727e621acd18","keyframes":{"transform":["translate3d(0px, 126.21281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e585291-7d12-46dc-8909-8908a6c0cb1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1187bde6-8240-4055-a3f4-f26b5c7f8f99","keyframes":{"transform":["translate3d(0px, 818.85460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0deb9252-4db9-4f6c-bab0-db21f9200828","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4884d1da-94d6-4fc4-83ff-b84b1e928640","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ ਦੇ ਮੌਸਮ 'ਚ ਜ਼ਿਆਦਾ ਪਸੀਨਾ ਆਉਣ ਨਾਲ ਸਰੀਰ 'ਚ ਜਲਦੀ ਪਾਣੀ ਦੀ ਕਮੀ ਹੋ ਜਾਂਦੀ ਹੈ। ਇਸ ਲਈ ਇਸ ਮੌਸਮ 'ਚ ਸਾਨੂੰ ਰੋਜ਼ਾਨਾ ਖੀਰਾ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ, ਇਹ ਸਾਡੇ ਸਰੀਰ 'ਚੋਂ ਪਾਣੀ ਦੀ ਕਮੀ ਨੂੰ ਦੂਰ ਕਰਦਾ ਹੈ।

ਮੌਸਮੀ ਬਿਮਾਰੀਆਂ

[{"selector":"#anim-93e65642-2e63-46a1-8578-48bc97fb7d03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7ae3a1-8b23-4b83-9804-ae6f5e502245","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ed8d5d-439d-4be6-8f5b-9fb04ac64625","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b1189f-339e-4db9-baff-5243c9b8f138","keyframes":{"transform":["translate3d(0px, 206.36856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d9d10f-8392-4f0c-b630-97301d31bc83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7693bf4-1b65-46f4-a22c-963139cb2938","keyframes":{"transform":["translate3d(0px, 788.55165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef2d775-8fe5-454d-b1c1-a0d60ae55664","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da851bb-6501-4bec-9b5a-064473620b54","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕਈ ਸਿਹਤ ਮਾਹਿਰਾਂ ਅਨੁਸਾਰ ਖੀਰਾ ਖਾਣ ਨਾਲ ਸਰੀਰ ਦੀ ਰੋਗ ਪ੍ਰਤੀਰੋਧਕ ਸਮਰੱਥਾ ਵਧਦੀ ਹੈ, ਜੋ ਤੁਹਾਨੂੰ ਕਈ ਮੌਸਮੀ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚਾਉਂਦੀ ਹੈ।

ਸਕਿਨ ਨੂੰ ਚਮਕਦਾਰ

[{"selector":"#anim-2306b206-f6ed-4808-b936-86d78e8bd377","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a45a4f0-3c2e-4ad0-ad9d-457ee21df57a","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa405ed-a4cf-413b-9cf1-4f5910fb43dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158ad337-cd38-415c-bf53-a3f93c4f64b7","keyframes":{"transform":["translate3d(0px, 183.74499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a14207d-0d29-40bd-8b7c-497ae88d4e43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3ede03-2ff5-4b91-b7fb-b9e92fdccd5f","keyframes":{"transform":["translate3d(0px, 515.82453%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae90e6ac-93a0-4685-8c0f-2c39d3d0cb4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d28211-64b9-4593-88bd-ad61d6d56c9b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਕਿਨ ਨੂੰ ਚਮਕਦਾਰ ਬਣਾਉਣ ਲਈ ਤੁਸੀਂ ਖੀਰੇ ਨੂੰ ਖਾ ਸਕਦੇ ਹੋ ਅਤੇ ਇਸ ਨੂੰ ਆਪਣੇ ਚਿਹਰੇ 'ਤੇ ਲਗਾ ਸਕਦੇ ਹੋ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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