Periods ਵਿੱਚ ਸਾਰਾ ਦਿਨ ਇੱਕ ਪੈਡ ਦੀ ਕਰਦੇ ਹੋ ਵਰਤੋ? ਤਾਂ ਹੋ ਸਕਦੀ ਹੈ ਇਹ ਗੰਭੀਰ ਬੀਮਾਰੀ

ਮਾਹਵਾਰੀ ਦੇ ਦੌਰਾਨ 12 ਘੰਟਿਆਂ ਲਈ ਇੱਕੋ ਪੈਡ ਦੀ ਵਰਤੋਂ ਕਰਦੇ ਹੋ?

[{"selector":"#anim-705ab673-829a-404b-9378-c874987980dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b118eb03-8492-4a2b-a88c-63d57355a1ce","keyframes":{"transform":["translate3d(0px, 103.46628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21 Oct 2023 TV9 Punjabi

ਪੀਰੀਅਡਸ ਦੌਰਾਨ ਸਫਾਈ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਆਮ ਤੌਰ ਤੇ ਹਰ 4 ਤੋਂ 6 ਘੰਟਿਆਂ ਬਾਅਦ ਪੈਡ ਬਦਲਣਾ ਸਹੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-dd5d0b06-99c8-4e62-ad4b-66f5d05310fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0606cb-40ad-4fdb-8eea-f42d2b9fe929","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3327c27a-cd9f-4cf8-a6e8-e8561dc77aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6b690f-6ffa-4e27-8943-02f6bb838610","keyframes":{"transform":["translate3d(0px, 101.00099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf537bf-292f-4a5b-9ec1-1cd4c301740a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec40cb8c-058b-4784-95f6-9ce0bc363103","keyframes":{"transform":["translate3d(0px, 781.68099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec35fa10-b4dc-4e8c-bcab-9e26a4b08ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddad4d19-6fcc-4410-84f4-f58120caa6ea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਸਾਰੇ ਦਿਨ ਵਿੱਚ ਸਿਰਫ਼ ਇੱਕ ਹੀ ਪੈਡ ਵਰਤ ਦੇ ਹੋ ਤਾਂ ਇਹ ਸਿਹਤ ਨੂੰ ਕਾਫੀ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-e99ae9a1-e0cd-4bf1-85fd-75c4c48d5b57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350a7217-3bbc-4707-a4e2-270f1ba52cb4","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf889ac-65be-452a-93d0-122529f35de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59be7ce-c988-45bc-8016-a05add79786d","keyframes":{"transform":["translate3d(0px, 118.51852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b65a4ae-c16b-4d41-b555-c6a61bc67a13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dabca889-fe0f-4609-8db4-f7ae40ccfdfc","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a0e170-2249-4c2f-8883-441f423f8373","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffa713c-7a46-42e7-872b-6673597b3280","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਇੱਕੋ ਪੈਡ ਦੀ ਵਰਤੋਂ ਕਰਨ ਨਾਲ ਬੈਕਟੀਰੀਆ ਵਧਦਾ ਹੈ ਅਤੇ ਯੁਰਿਨ ਇਨਫੈਕਸ਼ਨ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-ffdf4d7f-c934-4fa4-963c-3ae4cd2e7c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02136b9b-ee00-43b2-a60c-e84a85986b4e","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351e154c-d331-4527-a5b9-5f23124548bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49b8a61-6f68-49d4-8f3d-9e8b445f2caa","keyframes":{"transform":["translate3d(0px, 88.76877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002a42fe-7d35-420c-a189-1a88305d0791","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb5a03d-b5e3-4f68-8805-adb92a3336e8","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8314236-e677-4c9e-9f33-f50026228808","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136de1ff-1a8b-4bd7-8400-7d2be5d7103c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਇੱਕ ਹੀ ਪੈਡ ਲਗਾਉਣ ਨਾਲ ਸਕਿਨ 'ਤੇ ਰੈਸ਼ੇਜ, ਜਲਨ ਵਰਗੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-6720d7e4-fc05-4dbc-81c9-f5cc972a4980","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583d782b-52f7-4bf8-806b-b292b44406e8","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e815eb1-4021-403c-89c7-62fce1e0e4e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6520e6e3-89be-4a47-ae7d-03987a001687","keyframes":{"transform":["translate3d(0px, 125.32122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0b2794-35e4-426d-b008-0538fa5dd72e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa77f8f3-d519-48ab-a10b-c18901870c6d","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32966aa9-23dc-486f-9d71-5313d8da891d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69dbd468-ce0a-460f-a9f7-0c768ed365fd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਈ ਘੰਟਿਆਂ ਤੱਕ ਇੱਕ ਹੀ ਪੈਡ ਲਗਾਏ ਰੱਖਣ ਨਾਲ ਫੰਗਲ ਇੰਨਫੈਕਸ਼ਨ ਦਾ ਖ਼ਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-44ef3805-7409-485f-aaf6-48e2a0ae572a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e3b7d44-f4d4-47d0-ab8a-31c9a24041c1","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ce4967-c3c3-45cf-bbca-68406b4ecca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7278f049-c688-4bc0-8707-1c8ecc3235f7","keyframes":{"transform":["translate3d(0px, 118.51852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c62fe22-60ae-48f3-9986-677c9688d473","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2d5ce0-951b-4c3d-a2a7-b4c1911232a3","keyframes":{"transform":["translate3d(0px, 662.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1392f9e2-ff8a-432d-89e5-e8ac3b87f515","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bfe3da-dc2f-49cf-8065-15306f90fc13","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪੀਰੀਅਡਸ ਦੌਰਾਨ ਸਫਾਈ ਦਾ ਧਿਆਨ ਨਾ ਰੱਖਣ ਨਾਲ ਐਚਪੀਵੀ ਯਾਨੀ ਹਿਊਮਨ ਪੈਪਿਲੋਮਾ ਵਾਇਰਸ ਦਾ ਖ਼ਦਸ਼ਾ ਵੱਧ ਜਾਂਦਾ ਹੈ। ਜਿਸ ਨਾਲ ਸਰਵਾਈਕਲ ਕੈਂਸਰ ਦਾ ਖ਼ਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-bc8e7c17-c069-456b-8c57-cffe59a5604e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82ad70c-d4be-4b4f-b035-e0cb4f4e9396","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ac711d-743f-4ff1-8f55-8b7f560a2122","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45b5279-5239-4994-8a46-56049f5f511a","keyframes":{"transform":["translate3d(0px, 110.01001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a809023-2101-4207-890d-942c0761df51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d06acc4d-8708-43d3-b4a4-fea2c54d4c2c","keyframes":{"transform":["translate3d(0px, 521.88034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38876266-34d3-414e-8de8-cded3f614d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f5f1f8-fcb2-4ad2-8937-e48b616ea435","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਦੋਂ ਤੁਸੀਂ ਕਸਰਤ ਕਰ ਰਹੇ ਹੋਵੋ ਤਾਂ ਉਸ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪੈਡ ਬਦਲ ਦਿਓ।

[{"selector":"#anim-faf39f25-cdef-4640-8ed6-2534e110727d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ccc5fb-b135-47f0-82a5-37d5751b724f","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48a4bd8-cb25-4ea2-aa8e-3df5deed488a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82e2376-173d-4116-8d9c-85918f515e0a","keyframes":{"transform":["translate3d(0px, 136.56566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a4b1dd-dbd3-48a8-b1e3-8c0ad769bdf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7e713c-3084-4fb0-af5e-6d76602cdc05","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e0fe41-a2ba-40c3-a7a4-0621d1aa458f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930ed18e-91c6-4c7a-916e-eb1f0cb8ba20","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-eb760525-8535-41a0-8666-199e81942f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c69cca-63cf-4af5-8a74-a43115440533","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20cdc21e-7373-4765-a1c3-b95d997207b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59cde50b-c6f2-42fb-b623-a335d1aeaaaf","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7859df91-5635-4879-b9a3-c698be6e1e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d19966-2fc4-47f2-aab8-0c52a5e1fc40","keyframes":{"transform":["translate3d(0px, 352.64960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-487c35b8-b4d7-4843-88b4-7b352f8dcdc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85f7943-a3d1-4dfc-b182-398ca9465b0e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਾਹਵਾਰੀ ਦੇ ਦੌਰਾਨ 12 ਘੰਟਿਆਂ ਲਈ ਇੱਕੋ ਪੈਡ ਦੀ ਵਰਤੋਂ ਕਰਦੇ ਹੋ?

ਪੀਰੀਅਡਸ ਦੌਰਾਨ ਸਫਾਈ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਆਮ ਤੌਰ ਤੇ ਹਰ 4 ਤੋਂ 6 ਘੰਟਿਆਂ ਬਾਅਦ ਪੈਡ ਬਦਲਣਾ ਸਹੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

ਹਾਇਜੀਨ ਦਾ ਰੱਖੋ ਧਿਆਨ

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