ਵਰਤ ਵਿੱਚ ਐਸੀਡੀਟੀ ਤੋਂ ਹੋ ਰਹੇ ਹੋ ਪ੍ਰੇਸ਼ਾਨ ਤਾਂ ਅਪਣਾਓ ਇਹ ਟਿਪਸ

ਵਰਤ ਵਿੱਚ ਐਸੀਡੀਟੀ ਤੋਂ ਬਚਾਅ ਲਈ ਫਾਲੋ ਕਰੋ ਇਹ ਟਿਪਸ

[{"selector":"#anim-5b313490-dc93-4bf9-a489-e50b3cf06d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bd3fea-8e8a-4d0d-ba27-368da2a6d092","keyframes":{"transform":["translate3d(0px, 103.46628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 20 Oct 2023 TV9 Punjabi

ਵਰਤ ਵਿੱਚ ਕੇਲਾ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ ਇਹ ਕਬਜ਼ ਅਤੇ ਐਸੀਡੀਟੀ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਬਚਾਅ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-e8153484-ebbc-470c-8bf7-cc25c024b1f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19510755-f1e7-4d5b-bce1-526becbb601c","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3427eb5f-0670-4d91-9a1a-3d7c3dbc19c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56859dc2-fc23-42c7-b853-48584003af29","keyframes":{"transform":["translate3d(0px, 140.20203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427b6129-6648-408c-ad57-e0c3f766fe38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc46502c-a29b-4ed7-af72-dacc9973df68","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c29249f-fef8-4217-8c88-ddcdc23ebebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8d4c0c-8928-49b3-89e0-1eed603a879b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਮੇਂ-ਸਮੇਂ 'ਤੇ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਤੁਹਾਨੂੰ ਹਾਈਡ੍ਰੇਟ ਰੱਖਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-51a5de3f-2304-4442-911f-299b54fc99e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8858a4-b0e5-49e5-b3c9-7ce3690f3d1e","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5797c5-320b-4ba7-8254-a81fd4126ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8932604b-9191-46cb-bc2d-58e5b93d42d0","keyframes":{"transform":["translate3d(0px, 149.29298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81dbef0-0e32-4310-bd88-4cc2966ff4fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f208a30c-de0e-4a9a-a091-9c1a7c930296","keyframes":{"transform":["translate3d(0px, 414.18804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f579af34-9543-489f-8b67-2d277b7df49f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df37c98e-8004-4114-b7b0-6ed25c7d0281","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Overeating ਵੀ ਐਸੀਡੀਟੀ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ Overeating ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-ca84f7c2-d24e-4dd5-93ca-5c30679356c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e892b2-1578-487e-ab50-0bef945819e1","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2faf63ea-50e1-46be-a268-5cfb7bd28470","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0c720b-28aa-4d71-83b1-3b95ae520718","keyframes":{"transform":["translate3d(0px, 104.98495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55adc19-b5ba-403a-9338-a8875ab7bac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e432fc18-9d3d-4328-984d-35e20064962c","keyframes":{"transform":["translate3d(0px, 700.59996%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80097446-bda7-49cb-b640-f60ceedd3277","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e722601-066c-40a2-8192-1c6f4647b0e4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖਾਣਾ ਹੌਲੀ-ਹੌਲੀ ਚਬਾਕੇ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਨਾਲ ਐਸੀਡੀਟੀ ਦਾ ਰਿਸਕ ਵੀ ਘੱਟ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-fdf1265e-9e17-4f03-963d-83142323ef61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ebe34a-0a63-46bd-824e-959be92c68e0","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69faa698-2789-4bf0-8082-45526f8df9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e297be-139a-4f61-b009-7b6dc985f059","keyframes":{"transform":["translate3d(0px, 122.02024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e64d63-5f0c-4175-a60a-1d7e22569a9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f1878c-bcc5-4835-8680-cfb42d28eb8c","keyframes":{"transform":["translate3d(0px, 538.43806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e54078-2f3a-4f2a-bbc8-78c3b6e642cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0201c5b1-7fcb-4226-98fb-898c11ee3b5f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਫਾਸਟਿੰਗ ਦਾ ਸ਼ੈਡਿਊਲ ਬਣਾਓ।ਜ਼ਿਆਦਾ ਦੇਰ ਤੱਕ ਨ ਖਾਣ ਨਾਲ ਵੀ ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-5f9fcd47-4296-40d0-a73a-970976222abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3b1088-7a2a-4013-bd4b-5426306032ca","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31cd86a-74bb-4b95-8583-dfec31c7a5c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77f88f1-ed5d-44f1-b7e6-5509e25192f8","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c91f4e-fd57-437b-a134-892df469627c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2254272f-7053-452c-a57d-1625011610ce","keyframes":{"transform":["translate3d(0px, 608.70828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e0c77d-efb2-448d-88f4-702a505bedaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58bd2ee-e57e-428e-a854-e58f73d8922b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਰਤ ਵਿੱਚ ਤਲੀਆਂ ਹੋਈਆਂ ਚੀਜ਼ਾਂ ਨਾ ਖਾਓ। ਇਸ ਨਾਲ ਐਸੀਡੀਟੀ ਅਤੇ ਉਲਟੀ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-77495c83-4ee1-4eb1-95d2-13e5bb4e29d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f362dc-05f0-442f-9a8a-6314a3b2bd7a","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c32fd1-4548-4b61-be54-f87f1f2d369d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fdc95d0-367a-42be-9a1e-b8555bb365f8","keyframes":{"transform":["translate3d(0px, 140.20203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a6dc8e-73f7-4087-8774-e4ff90da80dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96987f83-7718-42d7-8801-02a9aa884505","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06217ff-3c61-4fca-bdfa-be30a368a794","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d6645b-4701-444a-a4ef-5714e28f1fc0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਰਤ ਦੇ ਦੌਰਾਨ ਕੌਫੀ ਜਾਂ ਚਾਹ ਬਹੁਤ ਘੱਟ ਪਿਓ ਇਸ ਨਾਲ ਪਾਚਨ ਤੇ ਬੁਰਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

[{"selector":"#anim-4d31cd8e-2108-49a8-936b-02d300e597f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb7afce-2be7-4964-b249-1721af0bf644","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf6f674-1c97-4b0b-9cc3-fe7ffa9a38f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a82d81b-c875-415c-80e0-92dcfa9a388e","keyframes":{"transform":["translate3d(0px, 140.20203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3a2149-c04c-4f40-a597-8b066339a83f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69560ad8-1b13-4a91-9898-2d2bbaf2f835","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748ecdc9-9a78-47f5-a1ab-b5fb88876e25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f277857-03ab-47bd-9df8-8d3c292b2af5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਲਿੰਕ 'ਤੇ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-12189bd0-a64f-4a17-91e0-b98cc53213a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee1d35f-dd0d-4ec3-8ef9-69034a23066f","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a515aca-3e33-4931-9401-e4fab216bf11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f836736c-542f-4b8f-9122-df511c529976","keyframes":{"transform":["translate3d(0px, 240.63492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa352b38-a779-4a93-bdff-664f07691f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b09637-6cf8-423d-82b3-85b6abd5cccf","keyframes":{"transform":["translate3d(0px, 306.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6aeaa3-3db0-4532-b48a-152d7a96c7fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d20dc6-4cb5-4919-9285-feafdb229677","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਰਤ ਵਿੱਚ ਐਸੀਡੀਟੀ ਤੋਂ ਬਚਾਅ ਲਈ ਫਾਲੋ ਕਰੋ ਇਹ ਟਿਪਸ

ਵਰਤ ਵਿੱਚ ਕੇਲਾ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ ਇਹ ਕਬਜ਼ ਅਤੇ ਐਸੀਡੀਟੀ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਬਚਾਅ ਕਰਦਾ ਹੈ।

ਕੇਲਾ ਖਾ ਸਕਦੇ ਹੋ

ਸਮੇਂ-ਸਮੇਂ 'ਤੇ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਤੁਹਾਨੂੰ ਹਾਈਡ੍ਰੇਟ ਰੱਖਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

ਪਾਣੀ ਪੀਓ

Overeating ਵੀ ਐਸੀਡੀਟੀ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ Overeating ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

Overeating ਤੋਂ ਬਚੋ

ਖਾਣਾ ਹੌਲੀ-ਹੌਲੀ ਚਬਾਕੇ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਨਾਲ ਐਸੀਡੀਟੀ ਦਾ ਰਿਸਕ ਵੀ ਘੱਟ ਹੁੰਦਾ ਹੈ।

ਹੌਲੀ-ਹੌਲੀ ਖਾਓ

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