 ਇਹ ਪੰਜ ਡ੍ਰਾਈ ਫਰੂਟ ਬੱਚਿਆਂ ਦੀ ਹੱਡੀਆਂ ਨੂੰ ਲੋਹੇ ਵਰਗਾ ਮਜ਼ਬੂਤ ਕਰਨ ਵਿੱਚ ਕਰਨਗੇ ਮਜ਼ਬੂਤ

[{"selector":"#anim-031e7488-4034-4d40-bc27-4073e52f449a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cecc94b-32e2-4794-bdec-f41f094dcc35","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 79.15186%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Jan 2024 TV9Punjabi

ਛੋਟੇ ਬੱਚਿਆਂ ਦੀ ਗ੍ਰੋਥ ਤੇਜ਼ੀ ਨਾਲ ਹੁੰਦਾ ਹੈ ਅਤੇ ਇਸ ਸਮੇਂ ਉਨ੍ਹਾਂ ਨੂੰ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ ਅਤੇ ਹੋਰ ਪੋਸ਼ਕ ਤੱਤਾਂ ਦੀ ਜ਼ਰੂਰਤ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-9619b2c6-0cb6-4281-9b9e-1a8f3bcf3da2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf6a81e-d374-4267-821e-b28f628f08da","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a5a3c1-3c6e-4097-9963-ef2507611901","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26aa0ad4-8a04-474f-b42b-a2c782bf8c09","keyframes":{"transform":["translate3d(0px, 149.37278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3047ba9b-ecc5-48fa-b3d2-0ddddc399c97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc7f353-221d-4a63-8b9d-a891a4133ec3","keyframes":{"transform":["translate3d(0px, 645.32134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bdec618-670e-4a7e-9bdf-4ce7c72d5f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe4c5ce-3d30-4630-8b52-f03909d47b0a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੱਚਿਆਂ ਦੀ ਡਾਇਟ 'ਤੇ ਖਾਸ ਤੌਰ ਤੇ ਧਿਆਨ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ ਜੋ ਉਨ੍ਹਾਂ ਦੀ ਗ੍ਰੋਥ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-29f01723-e603-4ed9-b327-3a2e5c42459b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300ab961-374a-4dd8-8ef3-98c810f13324","keyframes":{"transform":["translate3d(0px, 50.36105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d6ddc5-4163-43a9-ba3b-4367b0b75fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74237ab3-dd55-4037-aa82-c9d731adc971","keyframes":{"transform":["translate3d(0px, 160.02420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd006ba-e39b-4440-bb10-f4f83a115fb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643a5c02-c083-4b44-aee9-5a3e3119a111","keyframes":{"transform":["translate3d(0px, 582.16355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184a8ed9-4204-46a4-a193-24f77a418e5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec4617a-c9f4-4d37-9218-db98e836a589","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਦਾਮ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ ਚੰਗੀ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ। ਇਸਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਬੱਚਿਆਂ ਦੀਆਂ ਹੱਡੀਆਂ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਹੈ ਨਾਲ ਹੀ ਦਿਮਾਗ ਦੀ ਗ੍ਰੋਥ ਵੀ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-c2d3c9d5-bfbb-4246-a443-b247a4bb8a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c749b9a-5237-4d3a-801b-335b9706bccb","keyframes":{"transform":["translate3d(0px, 52.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343598bf-2c05-474e-ab57-abb4360a6658","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd21199-36a5-4500-99cb-5994da33b953","keyframes":{"transform":["translate3d(0px, 130.01796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f42148a-e757-4c5d-822b-427fe3b2ebcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070f9504-12eb-4369-9409-8ece423a1a73","keyframes":{"transform":["translate3d(0px, 595.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a73e9c4-17cb-49df-907e-80be7e07abc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207b7cd4-691b-417c-a5ec-fd88a66bd6c2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੰਜੀਰ ਵਿੱਚ ਕਈ ਪੋਸ਼ਕ ਤੱਤ ਮੌਜੂਦ ਹੁੰਦੇ ਹਨ। ਇਹ ਬੱਚਿਆਂ ਦੇ ਸ਼ਾਰਿਰਕ ਅਤੇ ਮਾਨਸਿਕ ਵਿਕਾਸ ਵਿੱਚ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਹੈ। ਬੱਚਿਆਂ ਨੂੰ ਦੁੱਧ ਵਿੱਚ ਅੰਜੀਰ ਪਾ ਕੇ ਦੇ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-62c4c7fa-165a-4ea9-a40b-44e953d9e5b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd669b7-5a3c-40f9-b267-91b68bec3f9b","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f33bbe3-96ac-43c6-87fb-34b7bb824056","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f248f3a-2772-4e93-a61c-a42a8dbddd50","keyframes":{"transform":["translate3d(0px, 139.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79673d7-1b90-4d56-b6b5-e01b253bd2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea4507e-e04a-4003-b39c-7f8d37910636","keyframes":{"transform":["translate3d(0px, 658.47920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44cf113-8c9c-4324-99e1-6107716e66e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be281dc8-cc44-481c-a705-393e500dab9a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੱਡੀਆਂ ਮਜ਼ਬੂਤ ਬਨਾਉਣ ਦੇ ਲਈ ਬੱਚਿਆਂ ਦੀ ਡਾਇਟ ਵਿੱਚ ਕਾਜੂ ਸ਼ਾਮਲ ਕਰਨਾ ਇੱਕ ਬਿਹਤਰੀਨ ਆਪਸ਼ਨ ਹੈ। ਨਾਲ ਹੀ ਇਹ ਮਾਨਸਿਕ ਵਿਕਾਸ ਲਈ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-5fce663d-f3e3-415e-8966-7129a9f9ec55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fff4f5a-c021-4f2f-a31f-6bfa6eea074a","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0776019-79cd-4359-a94e-e8f7ed96f814","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf4aab6-742d-448d-9b09-4d0c30446228","keyframes":{"transform":["translate3d(0px, 116.27238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb81dc3-549f-48e8-91b6-fd8327a4c085","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9cc512e-0010-4090-9736-4688bf5a7f95","keyframes":{"transform":["translate3d(0px, 647.95288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a1f7c5-d678-4f5f-8d7f-c32607ae94a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520d7908-f705-4e86-8fc1-49cf96eb73c2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੱਚਿਆਂ ਦੀ ਡਾਇਟ ਵਿੱਚ ਅਖਰੋਟ ਸ਼ਾਮਲ ਕਰਨ ਨਾਲ ਉਨ੍ਹਾਂ ਦੀ ਮੈਮੋਰੀ ਪਾਵਰ ਅਤੇ ਹੱਡੀਆਂ ਸਟਰਾਂਗ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-81643b4e-7105-4412-8fb2-594f337def5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7e98e4-781d-4e9a-a665-180cc5781aec","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01365dba-7408-4eb6-93c0-a9fe21eecac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c07e650-38db-4384-88d2-ad94c405eba4","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4925cd3-37ac-4103-937e-0e9cf75e3985","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3291e93-9a0f-420a-b37a-4c39975780d9","keyframes":{"transform":["translate3d(0px, 632.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca55ae4-e1b1-4133-ba34-782f9ec878b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8e9af0-ccab-4069-9fb8-ddfe229cba38","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੱਚਿਆਂ ਦੀ ਡਾਇਟ ਵਿੱਚ ਖੰਜੂਰ ਵੀ ਸ਼ਾਮਲ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ। ਇਹ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਹਾਲਾਂਕਿ ਇਸ ਨੂੰ ਜ਼ਿਆਦਾ ਮਾਤਰਾ ਵਿੱਚ ਨਾ ਦਿਓ।

[{"selector":"#anim-64772ec5-1528-4146-922f-96fe369b2fb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5ac17e-4ffb-40ed-887f-cdd8ba289d34","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b164370-8909-445d-8db5-25f181a73223","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55ae171-544f-40be-9e10-3deffaeadd24","keyframes":{"transform":["translate3d(0px, 135.66314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2eeff6-0488-4d81-9f0a-9346c347810d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a45e6ad-e6fa-42ea-b9de-9d6c404bd6b7","keyframes":{"transform":["translate3d(0px, 611.11082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166ab7bb-7c28-42f0-aa21-f0c0d07a9f72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ee05ef-e539-4f29-bf89-3be5af5699f1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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