 ਸਰਦੀ ਦੇ ਮੌਸਮ ਵਿੱਚ ਸੁੱਕੀ ਖੰਘ ਦੀ ਹੋਵੇਗੀ ਛੁੱਟੀ,ਫਾਲੋ ਕਰੋ ਇਹ ਟਿਪਸ

ਸਰਦੀਆਂ ਵਿੱਚ ਸੁੱਕੀ ਖੰਘ ਤੋਂ ਬਚਾਅ ਲਈ ਅਪਣਾਓ ਇਹ ਤਰੀਕੇ

[{"selector":"#anim-8fdef44c-0441-4d2b-b91b-8fa06babfc35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47dd870e-0e7d-4fcb-a315-d4f8444fc812","keyframes":{"transform":["translate3d(0px, 100.26060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Nov 2023 TV9 Punjabi

ਸਰਦੀ ਦਾ ਮੌਸਮ ਵਿੱਚ ਅਕਸਰ viral, fever ਅਤੇ ਸੁੱਕੀ ਖੰਘ ਵਰਗੀਆਂ ਬਿਮਾਰੀਆਂ ਹੋਣ ਦਾ ਖ਼ਦਸ਼ਾ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-3968a7d0-bd38-42cf-96d0-57ddbe9b5b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc1b851-6d61-4f57-be81-486edb6d9fd6","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ff8d1d-2c4f-437d-a748-75c7fcd11efc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4e014e-70df-4010-95b3-c97266244389","keyframes":{"transform":["translate3d(0px, 165.56657%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9cadf0-618e-466a-bc46-1a78fa991d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8567ccc-dd16-4e35-a779-fab78f571adb","keyframes":{"transform":["translate3d(0px, 557.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb034e3-1be9-4309-b1e9-166286b1839d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d1a0a0-9ae8-4e14-9245-45a1d83687c5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੁੱਕੀ ਖੰਘ ਦੇ ਕਾਰਨ ਅਕਸਰ ਰਾਤ ਨੂੰ ਨੀਂਦ ਨਹੀਂ ਆਉਂਦੀ ਅਤੇ ਗਲੇ ਵਿੱਚ ਕਾਫੀ ਦਰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-9decb111-1e97-4054-9500-218661bb655f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b21b53-34ac-4a70-9695-4024f0835cc0","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e18451-2f7c-4e2d-9950-7a7ba4e84d57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4934a88b-0ad0-4d0d-aba4-d149ab19c892","keyframes":{"transform":["translate3d(0px, 132.89333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2457b979-f6ba-48b0-9aba-0d8367c3d96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6818d6a8-acb8-4a89-9c2a-cbfbd368b1f4","keyframes":{"transform":["translate3d(0px, 515.95438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ecf89aa-a8dd-44c7-b551-2ceb852060ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe718ac7-6e42-49a6-8a09-e98ed9f1beea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਵੀ ਸੁੱਕੀ ਖੰਘ ਤੋਂ ਪਰੇਸ਼ਾਨ ਹੋ ਤਾਂ ਫਾਲੋ ਕਰੋ ਇਹ ਘਰੇਲੂ ਨੁਸਖੇ।

[{"selector":"#anim-f833b407-6b69-4f54-9a0e-2d320ba2fca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0d633a-a131-49a9-b719-49ed87cdde3b","keyframes":{"transform":["translate3d(0px, 37.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b122f4a2-d1f0-431b-aeb4-bd0180c48864","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be50bb4-1c5e-4783-9ab2-50f8993d48c5","keyframes":{"transform":["translate3d(0px, 103.19035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad67cef-43e1-412d-86af-4339cbf8a72f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c8764a-d2ba-4295-8b80-794fefbb7de1","keyframes":{"transform":["translate3d(0px, 423.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e500371-b5b9-424b-8e2b-31b841bae60c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b92a60d-5bf9-42cd-938e-6bb46c59b7fa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੁੱਕੀ ਖੰਘ ਦੇ ਲਈ ਸ਼ਹਿਦ ਸਭ ਤੋਂ ਪੁਰਾਣਾ ਘਰੇਲੂ ਨੁਸਖਾ ਹੈ। ਦਿਨ ਵਿੱਚ ਦੋ ਚਮਚ ਸ਼ਹਿਦ ਲਓ।

[{"selector":"#anim-1c4bac44-ee6e-447e-943f-068ab38e230e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c7ec15f-7576-43dd-9e21-8a7d229ae391","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9a84b3-ba1a-4d97-b663-db9bfdbcdfec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10f0509-af7f-4d75-8bf4-6c58a88b90c3","keyframes":{"transform":["translate3d(0px, 112.01648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3655acf7-daf4-440b-977a-f5e62b38b401","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17376458-0e13-4808-b699-21ba0562e366","keyframes":{"transform":["translate3d(0px, 551.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae32832-9c6c-4d51-a4b8-b10fae1bd15f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ee4005-2272-4a4a-84a5-d0fe41c81741","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਦਰਕ ਦਾ ਪਾਊਡਰ ਇੱਕ ਕੱਪ ਗਰਮ ਪਾਣੀ ਵਿੱਚ ਮਿਲਾ ਕੇ ਦਿਨ ਵਿੱਚ ਤਿੰਨ ਬਾਰ ਲੈ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-a726e6c0-cd4c-4436-93c4-7472cae03868","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ce2cea-a2ee-4f3a-a5e3-b530559795d2","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461a2a81-4c64-4cdc-95f0-9168b62ff468","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15276ff7-989f-445c-8be6-173954dbb166","keyframes":{"transform":["translate3d(0px, 138.83390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da21b72-4e45-4143-8671-d63d290f09eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c9a5f1-86d9-40fc-bf45-241ccb59c3fb","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c5dd9a-0228-4dd6-92c3-ae679a5bf17c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6357ef-7582-4488-9f8d-6917ecaf5871","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੁੱਕੀ ਖਾਂਸੀ ਦੇ ਕਾਰਨ ਗਲੇ ਵਿੱਚ ਹੋਣ ਵਾਲੀ ਜਲਨ ਤੋਂ ਬਚਾਅ ਕਰਨ ਲਈ ਗਰਮ ਦੁੱਧ ਵਿੱਚ 2 ਤੋਂ 3 ਚੁਟਕੀ ਲਈ ਹਲਦੀ ਮਿਲਾ ਕੇ ਪੀ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-a2ffedd8-5494-48da-bb59-e77efe191b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cad521-36a5-4036-857b-075c0773a059","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398e300e-5f56-4bf3-a400-3d30961e6b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582a449a-b7ba-4938-88ee-c7c2f77a83a1","keyframes":{"transform":["translate3d(0px, 131.27574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97417bd3-5e58-48fc-9f88-bcda5196871d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462b1233-558d-4024-9b62-93033c4f9c64","keyframes":{"transform":["translate3d(0px, 628.77487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594c3e11-944d-4aa8-ac11-4fc3794ad842","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e53ea03-826e-4326-b8c7-a5abe7bf8791","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖੰਘ ਦੀ ਸਮੱਸਿਆ ਵਿੱਚ ਤੁਲਸੀ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਹੈ। ਸਰਦੀਆਂ ਵਿੱਚ ਤੁਲਸੀ ਦਾ ਇਸਤੇਮਾਲ ਕੀਤਾ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-5737790f-6239-40d2-97fe-4b40bc5784f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2deb9d3-50d6-4845-90f3-2e60b103c120","keyframes":{"transform":["translate3d(0px, 50.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84cb67d-4b40-4bc4-b56c-16091ee2fcc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eafcc54-cf68-49c9-a78c-65c3d62b418d","keyframes":{"transform":["translate3d(0px, 145.76462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b2d7843-acfe-4ed2-91c6-f2428315615a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8d8c57-0586-42c5-9291-56d8719361cc","keyframes":{"transform":["translate3d(0px, 551.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69dbab99-b6f1-4c6f-b670-899f350fd96a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cca439a-cdf4-4bfc-8c91-f4c7c001a6d7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-b1619cb1-6529-4a33-a3fe-11596b64f881","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464ca9ed-6f5e-4053-8d06-f079cbe4c7d9","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f9204b-1fa7-4b8d-8be9-0494964dd96b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f985691-7052-43eb-813c-c2a56b908259","keyframes":{"transform":["translate3d(0px, 180.29634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382dfaf0-360d-459e-a4e8-25282022c461","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f23fc9-4384-46ea-984c-27d149af5132","keyframes":{"transform":["translate3d(0px, 360.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235c3722-ed26-4f38-bd34-0769b5314b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc4a654-6d7e-4752-a51a-6d1fba2ab8c8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

https://tv9punjabi.com/web-stories

ਸਰਦੀਆਂ ਵਿੱਚ ਸੁੱਕੀ ਖੰਘ ਤੋਂ ਬਚਾਅ ਲਈ ਅਪਣਾਓ ਇਹ ਤਰੀਕੇ

ਸਰਦੀ ਦਾ ਮੌਸਮ ਵਿੱਚ ਅਕਸਰ viral, fever ਅਤੇ ਸੁੱਕੀ ਖੰਘ ਵਰਗੀਆਂ ਬਿਮਾਰੀਆਂ ਹੋਣ ਦਾ ਖ਼ਦਸ਼ਾ ਰਹਿੰਦਾ ਹੈ।

ਖੰਘ ਦੀ ਸਮੱਸਿਆ

ਸੁੱਕੀ ਖੰਘ ਦੇ ਕਾਰਨ ਅਕਸਰ ਰਾਤ ਨੂੰ ਨੀਂਦ ਨਹੀਂ ਆਉਂਦੀ ਅਤੇ ਗਲੇ ਵਿੱਚ ਕਾਫੀ ਦਰਦ ਹੁੰਦਾ ਹੈ।

ਸੁੱਕੀ ਖੰਘ

ਜੇਕਰ ਤੁਸੀਂ ਵੀ ਸੁੱਕੀ ਖੰਘ ਤੋਂ ਪਰੇਸ਼ਾਨ ਹੋ ਤਾਂ ਫਾਲੋ ਕਰੋ ਇਹ ਘਰੇਲੂ ਨੁਸਖੇ।

ਘਰੇਲੂ ਨੁਸਖ਼ੇ

ਸੁੱਕੀ ਖੰਘ ਦੇ ਲਈ ਸ਼ਹਿਦ ਸਭ ਤੋਂ ਪੁਰਾਣਾ ਘਰੇਲੂ ਨੁਸਖਾ ਹੈ। ਦਿਨ ਵਿੱਚ ਦੋ ਚਮਚ ਸ਼ਹਿਦ ਲਓ।

ਦੋ ਚਮਚ ਸ਼ਹਿਦ

ਅਦਰਕ ਦਾ ਪਾਊਡਰ ਇੱਕ ਕੱਪ ਗਰਮ ਪਾਣੀ ਵਿੱਚ ਮਿਲਾ ਕੇ ਦਿਨ ਵਿੱਚ ਤਿੰਨ ਬਾਰ ਲੈ ਸਕਦੇ ਹੋ।

ਅਦਰਕ

ਸੁੱਕੀ ਖਾਂਸੀ ਦੇ ਕਾਰਨ ਗਲੇ ਵਿੱਚ ਹੋਣ ਵਾਲੀ ਜਲਨ ਤੋਂ ਬਚਾਅ ਕਰਨ ਲਈ ਗਰਮ ਦੁੱਧ ਵਿੱਚ 2 ਤੋਂ 3 ਚੁਟਕੀ ਲਈ ਹਲਦੀ ਮਿਲਾ ਕੇ ਪੀ ਸਕਦੇ ਹੋ।

ਹਲਦੀ

ਖੰਘ ਦੀ ਸਮੱਸਿਆ ਵਿੱਚ ਤੁਲਸੀ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਹੈ। ਸਰਦੀਆਂ ਵਿੱਚ ਤੁਲਸੀ ਦਾ ਇਸਤੇਮਾਲ ਕੀਤਾ ਜਾਂਦਾ ਹੈ।

ਤੁਲਸੀ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਸਰਦੀਆਂ 'ਚ ਸਿਹਤਮੰਦ ਰਹਿਣ ਲਈ ਲਸਣ ਦੀ ਇਸ ਤਰ੍ਹਾਂ ਵਰਤੋਂ ਕਰੋ