ਕੀ ਦੁੱਧ ਪੀਣ ਨਾਲ ਹੁੰਦਾ ਹੈ ਯੂਰੀਕ ਐਸਿਡ ਕੰਟਰੋਲ? ਜਾਣੋ

[{"selector":"#anim-4d80b72a-162b-4beb-8b42-2a51d024b472","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dda81dc-6465-4eb0-8e1f-ad64eb675a9d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Jan 2024 TV9Punjabi

ਯੂਰਿਕ ਐਸਿਡ ਸਾਡੇ ਸਰੀਰ ਦੇ ਅੰਦਰ ਬਣਦਾ ਹੈ। ਸਰੀਰ 'ਚ ਜੇਕਰ ਯੂਰਿਕ ਐਸਿਡ ਦੀ ਮਾਤਰਾ ਜ਼ਰੂਰਤ ਹੋ ਜ਼ਿਆਦਾ ਵੱਧ ਜਾਵੇ ਤਾਂ ਕਈ ਤਰ੍ਹਾਂ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋਣ ਲੱਗਦੀ ਹੈ।

[{"selector":"#anim-b957dd93-82e6-42d9-af97-c455601fb2c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8c442e-0625-44c3-b42b-e50691fc23a4","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ac27c8-50a1-48fa-a644-46b6ff709af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5291f03-4b05-42e9-8e44-545ba1474446","keyframes":{"transform":["translate3d(0px, 133.24377%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2224755c-c295-43d8-a95b-0e7d1475dc29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9523ad-eb0b-4927-b422-d357ebb57099","keyframes":{"transform":["translate3d(0px, 592.68988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326180f0-1328-4925-850d-dff7202eeb34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ab6ec6-a1ff-4515-b5ed-a0b03b4b53a6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਥ ਮਾਹਿਰ ਕਹਿੰਦੇ ਹਨ ਕਿ ਜੋੜਾਂ ਚ ਯੂਰਿਕ ਐਸਿਡ ਦੇ ਕ੍ਰਿਸਟਰ ਬਨਣ 'ਤੇ ਦਰਦ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-ea9e0039-2261-42bf-a8dd-923cf33119e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5e612a-8746-4fc6-a258-38feabdc6efb","keyframes":{"transform":["translate3d(0px, 44.07174%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8713d13-dcb9-4e09-a15a-95b2ff85693e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316c6ba2-29e7-496a-b7be-27912cf85cdb","keyframes":{"transform":["translate3d(0px, 198.72500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4668f9-6687-4d05-a818-2e13dc88e110","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3405ffc8-a750-4970-a34d-cab47608e29a","keyframes":{"transform":["translate3d(0px, 503.21620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb47f8cd-69b5-46f5-86d2-d816e73e7c1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b7ecda-3e36-4f22-82b3-a679fc54e57a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਈ ਲੋਕਾਂ ਦੇ ਮਨ 'ਚ ਇਹ ਸਵਾਲ ਹੁੰਦਾ ਹੈ ਕਿ ਯੂਰਿਕ ਐਸਿਡ 'ਚ ਦੁੱਧ ਪੀ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-5429bbdc-a6e9-40fd-b9be-f3c0d6824338","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b93788-b636-4aa2-bdf0-cf7ed3bae81f","keyframes":{"transform":["translate3d(0px, 43.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f28d02-32ed-4451-90d8-f732a13ce54d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0e4344-22fe-42a9-8f37-41d9ac753983","keyframes":{"transform":["translate3d(0px, 131.76332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c524133b-71e2-4fc2-89a6-2a0d8659054d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a94d55-a216-41ee-a702-cd651ddaa738","keyframes":{"transform":["translate3d(0px, 490.05834%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd64af03-be8e-43f0-9849-ab9f18c6d689","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219fb93c-47a4-431f-aeb1-aee6987b868c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਈ ਰਿਸਰਚ ਕਹਿੰਦੀ ਹੈ ਕਿ ਸਰੀਰ 'ਚ ਬਨਣ ਵਾਲੇ ਯੂਰਿਕ ਐਸਿਡ ਦੀ ਮਾਤਰਾ ਦੁੱਧ ਦੀ ਮਦਦ ਨਾਲ ਕੰਟਰੋਲ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ। ਯੂਰਿਕ ਐਸਿਡ 'ਚ ਇਹ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-444703f1-4a40-4bc2-b5bb-829550156530","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff92d825-1af3-47d9-a67d-eab78a791e02","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c306334d-7e72-41ad-bc10-de9372f03a90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8639297-f294-475c-9e2b-2f52f29acacd","keyframes":{"transform":["translate3d(0px, 147.75990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a1de85-bc87-441f-a7a7-013829db593e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92fb7dfb-35f5-4a8a-9d7f-59388796dc27","keyframes":{"transform":["translate3d(0px, 684.79509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a7bdea-8ad1-4750-8dda-097a154b82c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50709812-841d-4cfe-bf4b-f340e4452428","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੁੱਧ ਵਿੱਚ ਪੀਊਰੀਨ ਬੇਹੱਦ ਘੱਟ ਮਾਤਰਾ ਵਿੱਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ। ਇਸ ਨਾਲ ਸਰੀਰ ਦੀ ਹੱਡੀਆਂ 'ਚ ਮਜ਼ਬੂਤ ਬਣਦੀ ਹੈ। ਨਾਲ ਹੀ ਗੱਠੀਆ ਦੀ ਸਮੱਸਿਆ ਹੋਣ ਦਾ ਖ਼ਤਰਾ ਵੀ ਨਹੀਂ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-3ee2e67c-90c2-49d5-96ea-585d1f3806d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9bb7df6-496d-4150-aacc-8b84371791e1","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe84818-6e05-4ce7-a429-79df63310016","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ebe311-8a9a-4a8a-b895-a700f65ffcbe","keyframes":{"transform":["translate3d(0px, 137.27602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a744787-cab0-4539-8c17-83837d605604","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1915a30a-a037-4821-a502-c51b884a428a","keyframes":{"transform":["translate3d(0px, 621.63715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e17efc-faf0-400d-9384-82c05b116891","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bb4509-be46-4bde-b8c2-0f2067a2156f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਥ ਮਾਹਿਰਾਂ ਦੀ ਮੰਨੀਏ ਤਾਂ ਵੱਡੇ ਲੋਕਾਂ ਨੂੰ ਰੋਜ਼ਾਨਾ 1 ਜਾਂ 2 ਗਿਲਾਸ ਦੁੱਧ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-48ad9c4a-702f-4e23-b40a-0d4aeea238f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18abf57-3237-467e-8f8f-19b6aa26935d","keyframes":{"transform":["translate3d(0px, 41.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e63c908-b6d1-4610-b386-528244eca50f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a41db49-ab8d-440f-9a50-09fd69f2ba36","keyframes":{"transform":["translate3d(0px, 177.41352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc9d199-d329-46b5-b57a-0e97b230830a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513550aa-f693-49c3-96b6-666cb7f8030b","keyframes":{"transform":["translate3d(0px, 474.26877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f75d4a-8345-4e86-865c-a99b4358fc54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789e9317-6284-404e-9037-e6b44944763b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 214.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਿਟਾਮਿਨ ਸੀ ਵਾਲੀ ਚੀਜ਼ਾਂ ਖਾਣ ਨਾਲ ਯੂਰਿਕ ਐਸਿਡ ਨੂੰ ਆਸਾਨੀ ਨਾਲ ਕੰਟਰੋਲ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ। ਤੁਸੀਂ ਸੰਤਰੇ,ਟਮਾਟਰ ਅਤੇ ਨਿੰਬੂ ਨੂੰ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-0c1bb6ca-08af-44c2-9922-6a3274e89e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b62cb7-17fb-4277-87b6-24e8980251b9","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b55621-afe5-49af-ab4d-70bfd9d4a6c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ffd414-eabc-44d3-a0b6-0146dc17c808","keyframes":{"transform":["translate3d(0px, 127.59859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521a06c8-fb10-4548-950d-e453da337151","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f243aa-f1d9-41b5-91e7-77057377befd","keyframes":{"transform":["translate3d(0px, 605.84774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155f259e-660f-4f20-b77c-bb8e7e92ae2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0fb29a-4628-45bd-a8b1-12a6dbd8ace6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-46d8bb17-3a74-463c-a184-d6e029fe2fa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ba5b33-7f5b-4f3f-a909-de7dd51b5164","keyframes":{"transform":["translate3d(0px, 55.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7194214-0fc3-41a1-b4a5-85dffeb33fe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f531abb7-f029-44ef-a2b1-ee7db26dd445","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a1bb3a-701f-4e82-8612-20b6df5932b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85bbf9e8-e18c-4bb5-8339-3f07c7b6b88d","keyframes":{"transform":["translate3d(0px, 338.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def4afd0-6a08-41d1-bfc8-8c6c7db6a875","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230be755-f106-4207-ad58-4965728ae923","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]