ਸਰੀਰ ਵਿੱਚ ਖੂਨ ਦੀ ਕਮੀ ਨੂੰ ਇਨ੍ਹਾਂ ਸੂਪਰਫੂਡਸ ਨਾਲ ਕਰੋ ਪੂਰਾ, ਡਾਇਟ 'ਚ ਅੱਜ ਹੀ ਕਰੋ ਸ਼ਾਮਲ 

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ਹੈਲਦੀ ਰਹਿਣ ਦੇ ਲਈ ਸਰੀਰ ਵਿੱਚ Hemoglobin ਦਾ ਸੰਤੁਲਿਤ ਰਹਿਣਾ ਜ਼ਰੂਰੀ ਹੈ। Hemoglobin ਘੱਟ ਹੋਣ ਨਾਲ anemia, ਕਮਜ਼ੋਰੀ ਅਤੇ ਖੂਨ ਦੀ ਕਮੀ ਵਰਗੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀ ਹੈ।

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Hemoglobin ਇੱਕ ਪ੍ਰਕਾਰ ਦਾ ਪ੍ਰੋਟੀਨ ਹੈ। ਜਿਸਦੀ ਮਦਦ ਨਾਲ ਸਰੀਰ ਦੇ ਅਲਗ-ਅਲਗ ਹਿੱਸਿਆਂ ਵਿੱਚ Oxygen ਪਹੁੰਚਾਉਂਦਾ ਹੈ।

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Hemoglobin ਵਧਾਉਣ ਲਈ ਕੁੱਝ ਫੂਡਸ ਦਾ ਸੇਵਨ ਬਹੁਤ ਲਾਭਕਾਰੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-39047a1d-081e-406e-8dda-16733d0d610d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d10ed6-6e9e-4855-b5d0-f670d438e083","keyframes":{"transform":["translate3d(0px, 53.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd18f32d-3112-4dba-b37b-c4adea73ea44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22770925-2090-40bc-bc64-b7d41b6cbd14","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6c7778-f140-4679-8ca0-e619e72c5028","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2806b38c-7a26-4d53-9d52-0b0fef4be5df","keyframes":{"transform":["translate3d(0px, 574.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8adc9842-b003-407a-b8f5-de78fa5eb649","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9fe112-871f-411b-bf31-16ac77d7e6f3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖੂਨ ਦੀ ਕਮੀ ਦੂਰ ਕਰਨ ਦੇ ਲਈ ਬੀਟਰੂਟ ਜਾਂ ਚਕੁੰਦਰ ਦਾ ਸੇਵਨ ਬਹੁਤ ਲਾਭਕਾਰੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-59068307-c86d-4cdd-a84d-ef9b59e7e091","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b0b26f-bdd7-46c1-b338-a0d0d9fccb27","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2334888-cd0a-4578-b1aa-078b09134708","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe51ffc0-be44-49ee-a8b9-60690f302341","keyframes":{"transform":["translate3d(0px, 156.65568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af44be6-5e0a-4af9-9de8-97f2703732cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e98d2a5-f315-4fe9-937c-7452e5951b36","keyframes":{"transform":["translate3d(0px, 598.00560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf05f37-35bf-4dde-9e69-59a22f8600f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef03dbe2-80b7-4a83-bd43-a76178e03538","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hemoglobin ਬਨਾਉਣ ਦੇ ਲਈ Iron ਦੀ ਜ਼ਰੂਰਤ ਪੈਂਦੀ ਹੈ। ਪਾਲਕ ਵਰਗੀ ਹਰੀ ਸਬਜ਼ੀਆਂ ਨੂੰ Iron ਦਾ ਚੰਗਾ ਸਰੋਤ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

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ਸਰੀਰ ਦੀ ਤਾਕਤ ਵਧਾਉਣ ਲਈ ਅਤੇ anemia ਦੇ ਨੈਚੂਰਲ ਇਲਾਜ ਦੇ ਲਈ ਅਨਾਰ ਦਾ ਸੇਵਨ ਕਰੋ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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