ਸਰਦੀਆਂ ਵਿੱਚ ਨਹੀਂ ਵਧੇਗਾ ਬੱਲਡ ਸ਼ੁਗਰ!ਰੋਜ਼ਾਨਾ ਖਾਣਾ ਸ਼ੁਰੂ ਕਰ ਦਓ ਇਹ 5 ਚੀਜ਼ਾਂ

[{"selector":"#anim-76b32db1-6521-4c7f-a664-8a68d09b3979","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af2b77d-17c0-4f28-bddf-8e3fe045a3fc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.75527%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 31 Dec 2023 TV9Punjabi

ਡਾਇਬੀਟੀਜ਼ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਆਪਣੀ ਡਾਈਟ ਦਾ ਖ਼ਿਆਲ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-86cc283a-01bd-4dd5-baa2-ec8eeb95ba08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7fbd232-e1a2-4851-bef8-6ab9479079bd","keyframes":{"transform":["translate3d(0px, 41.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424a62fa-0430-4c95-8e78-ecfd05647d5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24285785-6ca9-4d73-93d5-164dddf6cf08","keyframes":{"transform":["translate3d(0px, 164.29875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51723a01-1ff0-4f55-b773-0c7f75746452","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4030555-3637-4363-9288-48f1e59e7ae4","keyframes":{"transform":["translate3d(0px, 479.53201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1188a09-7067-40c3-962b-ca040a7626ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa69ec4-ef43-4a6d-99a5-e798c244a143","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 217.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਪਣੀ ਡਾਈਟ ਵਿੱਚ ਫਲ ਜ਼ਰੂਰ ਸ਼ਾਮਲ ਕਰੋ। ਮਾਹਿਰ ਵੀ ਇਸ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਨ।

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ਅਮਰੂਦ ਨੂੰ ਸਿਰਫ਼ ਬਲਡ ਸ਼ੁਗਰ ਲੇਵਲ ਕੰਟਰੋਲ ਕਰਨ ਦੇ ਲਈ ਹੀ ਨਹੀਂ ਸਗੋਂ ਡਾਈਬੀਟੀਜ਼ ਨਾਲ ਜੁੜੀ ਹੋਰ ਸਮੱਸਿਆਵਾਂ ਦੂਰ ਹੋ ਜਾਣਦੀਆਂ ਹਨ।

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ਅੰਗੂਰ ਖਾਣ ਨਾਲ ਹਾਈ ਬਲਡ ਸ਼ੁਗਰ ਦਾ ਲੇਵਲ ਸਹੀ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-17f3b056-7fb5-41cf-bf31-e8af32c09e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb71b46d-cc9a-434a-aa78-4db234378517","keyframes":{"transform":["translate3d(0px, 43.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1f78ce-27aa-4305-a3ff-777522c70a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c410526-6219-439d-8be3-33762935b899","keyframes":{"transform":["translate3d(0px, 133.93720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a749cd3-9247-41ed-9aa8-fb6fc05f513c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc315b84-d7a1-4a22-9487-9eb4b8dfcd1b","keyframes":{"transform":["translate3d(0px, 487.42663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba080826-9418-4c20-86a1-582324221cdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9ca59d-b605-4578-aa29-36f6ce58c0c5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 226.52781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਾਲ ਰੰਗ ਦੇ ਸੇਬ ਦਾ ਸੇਵਨ ਕਰਨਾ ਹਾਈ ਬਲਡ ਸ਼ੁਗਰ ਤੋਂ ਪ੍ਰੇਸ਼ਾਨ ਲੋਕਾਂ ਦੇ ਲਈ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-a9202102-d6c3-4d0b-a6ed-6e037d064951","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4a217e-9d95-46f8-8662-c79483c79be8","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c441a702-9759-4d2a-9cf7-6291cfceae25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32edccbc-3e15-44d1-bcc5-edf3503be516","keyframes":{"transform":["translate3d(0px, 128.40503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2750679b-1e5a-4c66-9cef-739e586d72de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c90c893-dc9c-4dcf-9c75-414de3e3506a","keyframes":{"transform":["translate3d(0px, 582.16355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c63769d-6462-4c05-9e71-d7413dccd80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4836f258-1b08-4b6d-b7c1-9a99872c1d2c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਸ਼ੁਗਰ ਦੇ ਮਰੀਜ ਕੇਲਾ ਖਾਂਦੇ ਹਨ ਤਾਂ ਉਨ੍ਹਾਂ ਦਾ ਸ਼ੁਗਰ ਲੇਵਲ ਸਹੀ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-019b4d85-4f18-4531-80e4-e5efebbf243a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e50cfc-7a91-4ae1-8531-fc07bb1f67d6","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b034a12-f05b-4dca-a534-770ac478a5f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acea419e-90f7-4abe-937b-0035b1661fe8","keyframes":{"transform":["translate3d(0px, 186.11112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acfe705c-34d2-4335-bddb-f880284b7c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38778536-eeb2-4655-b6e8-65a6b9cc92a1","keyframes":{"transform":["translate3d(0px, 634.79501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a370fab1-4a61-45f6-8e05-1917489e5324","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70a4e13-7132-48d5-a675-50fa8e5bd5ad","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੰਤਰਾ ਹਾਈ ਬਲਡ ਸ਼ੁਗਰ ਦੇ ਮਰੀਜਾਂ ਦੇ ਲਈ ਬੇਹੱਦ ਵਧੀਆ ਆਪਸ਼ਨ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-00556a1a-b2be-4064-a0e7-6d414bd2b90f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3febb0-738d-44f1-b4cf-59f85cff11d7","keyframes":{"transform":["translate3d(0px, 43.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8b7bb2-bbf6-421a-b95e-46c22c6e6b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de95393-d29b-4f00-aa3b-bdae4c477abe","keyframes":{"transform":["translate3d(0px, 182.33148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc177df4-c1ef-4b4f-9524-d8610b0e4292","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07c0ab2-a8a3-41c1-a9a6-cca069b7d43e","keyframes":{"transform":["translate3d(0px, 476.90031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4523d82d-2e5f-4f30-b40c-d847b8062a16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da1910d-5088-4e75-8ac0-8dadee1527e8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 214.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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