Diabetes ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਖਜੂਰ?

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Diabetes ਇਹ ਲਾਈਲਾਜ ਬਿਮਾਰੀ ਹੈ। ਇਸ ਬਿਮਾਰੀ ਵਿੱਚ ਪਰਹੇਜ ਕਰਨ ਦੀ ਵਿਸ਼ੇਸ਼ ਜ਼ਰੂਰਤ ਹੈ।

[{"selector":"#anim-6ea4a615-958c-4d48-8d60-40598e2d9156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326892d4-de86-4bdb-bb67-3cce458129cd","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad86f042-9921-4716-aacc-3779b3cd09f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86eb604c-81f3-44d9-988e-d1cef9167da1","keyframes":{"transform":["translate3d(0px, 231.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655619ba-8f33-41f1-93f7-533260e902bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a293d9-a8fe-4eff-9dda-a87984c1a995","keyframes":{"transform":["translate3d(0px, 862.76202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08408c87-fb1e-46fc-a72d-6e945f8984ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ea385c-6479-4a13-ba12-6440e551353f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Pixabay/Freepik

Diabetes ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਆਪਣੀ ਡਾਇਟ ਅਤੇ ਲਾਇਫਸਟਾਈਲ ਦਾ ਧਿਆਨ ਰੱਖਣ ਦੀ ਜ਼ਰੂਰਤ ਹੈ।

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ਅਕਸਰ Diabetes ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਇਹ ਨਹੀਂ ਪਤਾ ਹੁੰਦਾ ਕਿ ਉਹ ਖਜੂਰ ਖਾ ਸਕਦੇ ਹਨ ਜ਼ਾਂ ਨਹੀਂ।

[{"selector":"#anim-9a209dfb-8860-42d0-9d55-e6484c373f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727a1d83-733f-44ae-99f0-5fa0e106ef28","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-476bad16-1181-4474-abdf-fa5409aa61b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4382a9df-6e0c-4a31-81f1-426cce69e7ac","keyframes":{"transform":["translate3d(0px, 98.11035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316078e6-d1d7-447c-8625-58bf7472b394","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a32f3d-72b7-4f0f-82ed-3cceef86b480","keyframes":{"transform":["translate3d(0px, 581.68116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1795ca72-b7a0-445b-a708-4a5fc28b731f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb97be8e-efd7-4bbb-af51-dfc048bcf890","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਿਸਰਚਗੇਟ ਡਾਟ ਨੈੱਟ 'ਤੇ ਛਪੀ ਇੱਕ ਖੋਜ ਮੁਤਾਬਕ ਸ਼ੁਗਰ ਦੇ ਮਰੀਜ ਰੋਜ ਸਿਰਫ਼ 10 ਫਿਸਦੀ ਕੈਲੋਰੀ ਲੈ ਸਕਦੇ ਹਨ।

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ਇੱਕ ਖਜੂਰ ਵਿੱਚ 20 ਕੈਲੋਰੀ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ ਸ਼ੁਗਰ ਦੇ ਮਰੀਜ ਸਵਾਦ ਦੇ ਲਈ ਹੀ ਖਜੂਰ ਖਾ ਸਕਦੇ ਹਨ।

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ਜੇਕਰ Diabetes ਦੇ ਮਰੀਜ ਸਾਰਾ ਦਿਨ ਖਜੂਰ ਖਾਂਦੇ ਹਨ ਤਾਂ ਉਨ੍ਹਾਂ ਰੋਜ਼ਾਨਾ ਸ਼ਾਮੀ 30 ਮਿੰਟ ਲਈ ਕਸਰਤ ਜ਼ਰੂਰ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

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Diabetes ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਸਮੇਂ 'ਤੇ ਆਪਣੇ ਬਲਡ ਸ਼ੁਗਰ ਦੀ ਜਾਂਚ ਕਰਵਾਨੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-375d7e05-a4a9-46fa-a5fc-1f4809c2a9c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d3301e-3590-4335-a360-fb3a1ed34e4c","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d93c65-6c91-4339-9d05-67de14dc7a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b074cb94-73ab-47b1-b461-15e1bbeeafcb","keyframes":{"transform":["translate3d(0px, 125.32122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf411107-f0a5-48bd-8b1c-b44150ff8da7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13a33a6-7758-439d-a9fa-3e5a177d8bed","keyframes":{"transform":["translate3d(0px, 689.78915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc65714-1be6-4284-a547-64ce7b12ca33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4078ddb-3086-487a-8451-15d6f8fc7e4e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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Diabetes ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਖਜੂਰ?

Diabetes ਇਹ ਲਾਈਲਾਜ ਬਿਮਾਰੀ ਹੈ। ਇਸ ਬਿਮਾਰੀ ਵਿੱਚ ਪਰਹੇਜ ਕਰਨ ਦੀ ਵਿਸ਼ੇਸ਼ ਜ਼ਰੂਰਤ ਹੈ।

ਲਾਈਲਾਜ ਬਿਮਾਰੀ

Diabetes ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਆਪਣੀ ਡਾਇਟ ਅਤੇ ਲਾਇਫਸਟਾਈਲ ਦਾ ਧਿਆਨ ਰੱਖਣ ਦੀ ਜ਼ਰੂਰਤ ਹੈ।

ਹੈਲਦੀ ਲਾਇਫਸਟਾਈਲ

ਅਕਸਰ Diabetes ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਇਹ ਨਹੀਂ ਪਤਾ ਹੁੰਦਾ ਕਿ ਉਹ ਖਜੂਰ ਖਾ ਸਕਦੇ ਹਨ ਜ਼ਾਂ ਨਹੀਂ।

ਖਜੂਰ ਖਾਣਾ

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