ਡਾਇਬੀਟੀਜ਼ ਦੇ ਮਰੀਜ ਨਾਸ਼ਤੇ ਵਿੱਚ ਨਾ ਖਾਣ ਇਹ ਚੀਜ਼ਾਂ, ਹੋਵੇਗਾ ਭਾਰੀ ਨੁਕਸਾਨ

ਡਾਇਬੀਟੀਜ਼ ਦੇ ਮਰੀਜ ਨਾਸ਼ਤੇ ਵਿੱਚ ਨਾ ਖਾਣ ਇਹ ਚੀਜ਼ਾਂ

[{"selector":"#anim-188eaa53-8e65-4ff5-ae57-5565aed5c477","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7fbe628-f1d0-4b88-8bf1-0cf8818155ba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.75527%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Jan 2024 TV9Punjabi

ਫਰੂਟ ਸਮੂਦੀ ਤੁਰੰਤ ਸ਼ੁਗਰ ਵਧਾ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ ਡਾਇਬੀਟੀਜ਼ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਇਸ ਤੋਂ ਨੁਕਸਾਨ ਪਹੁੰਚ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-c4dd1790-3dbc-4f4b-af35-8f7108602e90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a96efe0-0093-4849-8157-2b3218977b0e","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af17683b-4d62-4065-bdbc-3d5d39e675a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d722ac-c00e-4518-8e11-466daa9dada0","keyframes":{"transform":["translate3d(0px, 129.21152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a794abb-bde8-4726-8d55-313041fbfd70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d45349e-06f8-45e1-8f8c-8b6c348711c1","keyframes":{"transform":["translate3d(0px, 637.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b31b340-8c24-4997-8a7c-b4c67c77bbe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1387e137-fc45-4010-ae07-0e0ae19db87c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਈ ਲੋਕ ਬ੍ਰੇਕਫਾਸਟ ਵਿੱਚ ਸ਼ੁਗਰੀ ਸਿਰਿਅਲਸ ਖਾਣਾ ਪਸੰਦ ਕਰਦੇ ਹਨ ਪਰ ਡਾਇਬੀਟੀਜ਼ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਇਸ ਨੂੰ ਖਾਣ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-975f8c99-72d3-4440-b1e5-adcffb96cb1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6519023a-b234-47d4-981a-1c0a4674d37c","keyframes":{"transform":["translate3d(0px, 46.16817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe245cd-8c7c-4382-8e76-805d9f36762d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a93b593-3b4a-4dbc-b37d-8f79749f7434","keyframes":{"transform":["translate3d(0px, 157.85025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67dd30b6-6362-405b-ae8e-a83436261f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e3e37f-c36d-4bee-9358-7307476297d6","keyframes":{"transform":["translate3d(0px, 529.53193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c42e90a-1981-4b3b-9615-e98c5029ac78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea302ce-b999-49ee-ae33-6870cefd9ed0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਫਲੇਵਰਡ ਦਹੀ ਵਿੱਚ ਕਾਫੀ ਮਾਤਰਾ ਵਿੱਚ ਖੰਡ ਦਾ ਇਸਤੇਮਾਲ ਕੀਤਾ ਜਾਂਦਾ ਹੈ। ਇਸ ਲਈ ਡਾਇਬੀਟੀਜ਼ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਫਲੇਵਰਡ ਦਹੀ ਨਾਸ਼ਤੇ ਵਿੱਚ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-96d38d86-03e7-47f4-a62c-e43b9b66fbe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44064f90-ff89-4948-9b8e-c1fbdea693bb","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1342edbe-8796-4afb-9044-6c12ad5b4eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f987a97-1283-43c7-b805-a06ff7988a1d","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e393939-2777-4139-834d-6cfaf66bb047","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a258f2a-6e96-4404-8ed0-eb3da3847695","keyframes":{"transform":["translate3d(0px, 647.95288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3331a4c9-79d8-4b08-976f-625e15800522","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aab2379-4efa-4472-82ae-04de957a954c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੋਕ ਬ੍ਰੇਕਫਾਸਟ ਵਿੱਚ ਤਾਜ਼ੇ ਫਲਾਂ ਦਾ ਜੂਸ ਵੀ ਪੀਣਾ ਪਸੰਦ ਕਰਦੇ ਹਨ। ਪਰ ਇਸ ਨਾਲ ਵੀ ਸ਼ੁਗਰ ਵੱਧ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-0de27646-166e-4d2e-b6aa-ea86dc8e677a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a975225-dd14-4cb2-abc9-33e3b016e064","keyframes":{"transform":["translate3d(0px, 45.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d9365b-d905-468c-8417-cdeade5bd31e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f7fad4-1ebb-4dcd-9cb3-a22b3a627a14","keyframes":{"transform":["translate3d(0px, 144.80675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6c6e6d-5595-4136-a781-5f067a4d4313","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19bc8b23-dcac-49cd-9434-586a6ecc0686","keyframes":{"transform":["translate3d(0px, 513.74253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdb2ec1-9cbb-4844-827f-378e0bf7fe5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a43c130-96e0-41f0-99fb-57d51c4a5af7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 239.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡੋਨਟਸ ਅਤੇ ਸ਼ੁਗਰੀ ਪੈਸਟ੍ਰੀ ਖਾਣ ਵਿੱਚ ਤਾਂ ਬਹੁਤ ਟੇਸਟੀ ਹੁੰਦੀ ਹੈ। ਇਸ ਵਿੱਚ ਕਾਫੀ ਸ਼ੁਗਰ ਲੇਵਲ ਹੁੰਦਾ ਹੈ। ਇਸ ਲਈ ਇਸ ਨੂੰ ਬ੍ਰੇਕਫਾਸਟ ਵਿੱਚ ਨਾ ਖਾਓ।

[{"selector":"#anim-6f98a21f-1fbc-443a-bb81-61baba77b3c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a1ea94-eb32-40b1-b754-103ce7c928ef","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a6df44-375b-48d1-941f-9c10708cc990","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b0ea87-49a9-47b8-a83b-7c4238e6cc6d","keyframes":{"transform":["translate3d(0px, 152.59859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d1c705-3e17-40a9-b5b0-3e6aeb04d2f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1ae005-1af4-4787-bf02-015c2a2f3df2","keyframes":{"transform":["translate3d(0px, 661.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f08119f-f424-4fdd-a4a3-e85bc4b7ce77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a8d83c-79d2-472a-997a-d62132694642","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪੈਨਕੇਕ ਵੀ ਕਾਫੀ ਮਿੱਠਾ ਹੁੰਦਾ ਹੈ। ਜਿਸ ਕਾਰਨ ਤੁਹਾਡੀ ਸ਼ੁਗਰ ਤੇਜ਼ੀ ਨਾਲ ਵੱਧ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-18116e23-f2c2-4770-a14d-1bbb57681ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1acb8b-12cd-4b92-9ce5-0644ad3fe344","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb577c02-bebb-4de6-8d08-64811e34c06e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f38cfed-395c-49f1-881d-3e5bea0ef51a","keyframes":{"transform":["translate3d(0px, 231.51182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dcf74c5-311f-435f-8a85-bc879c72fb4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82834084-14f5-4199-953b-36f7594bd1cb","keyframes":{"transform":["translate3d(0px, 555.84766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb4c1ce-c455-4549-af4e-6902d3ad7eec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932624f4-6800-484b-a895-c0aaa4e43bf8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 251.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਇਬੀਟੀਜ਼ ਦੇ ਮਰੀਜ਼ ਨਾਸ਼ਤੇ ਵਿੱਚ ਫਾਇਬਰ,ਪ੍ਰੋਟੀਨ ਅਤੇ ਵਿਟਾਮਿਨ ਭਰਪੂਰ ਡਾਇਟ ਹੀ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ। ਜਿਵੇਂ ਹਰੀ ਸਬਜ਼ੀਆਂ,ਅੰਡੇ ਅਤੇ ਫੱਲ ਆਦਿ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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