ਖਾਣਾ ਖਾਣ ਤੋਂ ਬਾਅਦ ਸਿਰਫ਼ 5 ਮਿੰਟ ਕਰ ਲਓ ਇਹ ਕੰਮ! ਨਹੀਂ ਵਧੇਗਾ ਬਲੱਡ ਸੂਗਰ

[{"selector":"#anim-d9ec3b46-07cb-4491-ae11-997d02204dc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c3fe5e-ba6d-4a17-adf9-4fdcb57e6403","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 11 Jan 2024 TV9Punjabi

ਕੁਝ ਸਾਲ ਪਹਿਲਾਂ ਤੱਕ ਸੂਗਰ ਨੂੰ ਵੱਡੀ ਉਮਰ ਦੇ ਲੋਕਾਂ ਦਾ ਰੋਗ ਮੰਨਿਆ ਜਾਂਦਾ ਸੀ। ਪਰ ਸੂਗਰ ਕਿਸੇ ਵੀ ਉਮਰ ਵਰਗ ਦੇ ਲੋਕਾਂ ਨੂੰ ਆਪਣਾ ਸ਼ਿਕਾਰ ਬਣਾ ਰਹੀ ਹੈ।

[{"selector":"#anim-a655997c-02a2-4e64-a74b-19041d773434","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071813b2-a2b4-4d09-82b3-534b0da003e3","keyframes":{"transform":["translate3d(0px, 64.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343a797c-1f5b-4c29-9896-91f74ddf2d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30998875-202d-45a7-8f87-e901c889aba5","keyframes":{"transform":["translate3d(0px, 172.53844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d72ec36-64b2-427a-b06c-d260d830e100","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39409fb0-2f33-4b49-bb14-68ba3a83dfd1","keyframes":{"transform":["translate3d(0px, 770.87018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cad74d-00e3-49a8-83f1-006badcad8b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66855daf-2f1e-446a-b0c0-14adbf71fae8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 355.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਲੱਡ ਵਿੱਚ ਸੂਗਰ ਦੀ ਮਾਤਰਾ ਵੱਧ ਜਾਣ ਨੂੰ ਡਾਇਬੀਟੀਜ਼ ਕਿਹਾ ਜਾਂਦਾ ਹੈ। ਇਸ ਲਈ ਸਮਾਂ ਰਹਿੰਦੇ ਸੂਗਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈ।

[{"selector":"#anim-2ba0980e-86f6-40f2-8c49-856870836806","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e53c321-fae4-42be-a4af-73c062f6d5ea","keyframes":{"transform":["translate3d(0px, 46.16817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beeaea11-bc26-4bc2-8cde-ca45844ca00c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae351af-5ebe-439d-aec6-dcb879dc648a","keyframes":{"transform":["translate3d(0px, 150.24159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c1e09a-1da4-42f8-aca6-9f6f030cd922","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e05ab45-cf29-46fa-9ebb-ef4b20934c54","keyframes":{"transform":["translate3d(0px, 543.84339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce12a44d-1388-4cb0-87c5-b190c7daecbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd3195b-171a-4de3-9231-8562ee55b6d5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਪੋਰਟਸ ਮੈਡੀਸਨ ਜਰਨਲ ਵਿੱਚ ਪ੍ਰਕਾਸ਼ਿਤ ਇੱਕ ਅਧਿਐਨ ਦੇ ਅਨੁਸਾਰ, ਜੇਕਰ ਇੱਕ ਡਾਇਬਟੀਜ਼ ਮਰੀਜ਼ ਖਾਣਾ ਖਾਣ ਤੋਂ ਬਾਅਦ 5 ਮਿੰਟ ਤੱਕ ਸੈਰ ਕਰਦਾ ਹੈ, ਤਾਂ ਉਸਦੀ ਬਲੱਡ ਸ਼ੂਗਰ ਘੱਟ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-b48563d6-25f2-480f-a652-5970307fa928","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d272c8a-96a1-4aa7-8711-75dc339cd132","keyframes":{"transform":["translate3d(0px, 64.88890%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747f5aad-f34f-4fa5-b40d-cf39bdc999d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b9b9bd-0547-440e-af3e-806b4c80300d","keyframes":{"transform":["translate3d(0px, 143.65083%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42022cb-983d-4331-8280-9f0c478d6685","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a6aa78-4220-43de-9262-97bb09f20d0a","keyframes":{"transform":["translate3d(0px, 773.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad74114-c2db-4325-8d30-72cc9ceb6ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b199ce-605d-431a-8b15-49d012ba2dc6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੋ ਲੋਕ ਦਿਨ ਵਿੱਚ ਘੱਟ ਤੋਂ ਘੱਟ 8 ਘੰਟੇ ਸੌਂਦੇ ਹਨ। ਉਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਸ਼ੂਗਰ ਹੋਣ ਦੀ ਸੰਭਾਵਨਾ ਕਾਫੀ ਹੱਦ ਤੱਕ ਘੱਟ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-6bea96c0-c03e-432f-a56e-211ee7c779f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13daa79f-49f8-4060-a0ea-14e02b8afede","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ef0f54-3fe2-4372-9807-ffc9f3a86414","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74c34ca-596a-4fcb-97ef-01b007b8f598","keyframes":{"transform":["translate3d(0px, 177.41546%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562fce3e-6a51-46c0-8469-a9edef8fc842","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4272fd-5214-4eb9-bd10-9d53891fd993","keyframes":{"transform":["translate3d(0px, 622.22176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2959380-5b4f-48d2-ae9a-0daff2a137e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21798645-e4f4-4eec-829c-df0b6aaeb1a6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਹੜੇ ਲੋਕ 30 ਮਿੰਟਾਂ ਲਈ ਨਿਯਮਿਤ ਤੌਰ 'ਤੇ ਕਸਰਤ ਕਰਦੇ ਹਨ, ਉਨ੍ਹਾਂ ਵਿੱਚ ਟਾਈਪ 2 ਡਾਇਬਟੀਜ਼ ਹੋਣ ਦਾ ਖ਼ਤਰਾ 40% ਘੱਟ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-43fc6c31-fdc2-49c3-86f3-d3ea8fd2404a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a782ecba-09d4-44f4-b5e4-998cc1a1e11f","keyframes":{"transform":["translate3d(0px, 60.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16bfebaa-c549-485f-9a40-1aa94806c204","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa59f872-bb79-4601-93dd-6aa01da093b5","keyframes":{"transform":["translate3d(0px, 203.50245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b04ebdb-4d5e-4d05-b76a-202c4fc7d3b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7afdde82-3fa3-4121-b3df-f447acbfb6af","keyframes":{"transform":["translate3d(0px, 733.03241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8a3c49-6949-4592-b06f-9ab490beedcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-972fb3ea-21b7-4765-a258-aef2d2b12754","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਲੱਡ ਸੂਗਰ ਦੀ ਜਾਂਚ ਕਰਨ ਲਈ HbA1C ਟੈਸਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ, ਜਿਸ ਵਿੱਚ ਪਿਛਲੇ 3 ਮਹੀਨਿਆਂ ਦੇ ਸੂਗਰ ਲੈਵਲ ਦਾ ਪਤਾ ਲਗਾਇਆ ਜਾ ਸਕਦਾ ਹੈ।

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ਸਿਹਤ ਮਾਹਿਰਾਂ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਸੂਗਰ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਇੱਕ ਵਾਰ ਵਿੱਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਖਾਣਾ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ। ਨਾਲ ਹੀ ਮਲਟੀਗ੍ਰੇਨ ਆਟੇ ਦੀ ਰੋਟੀ ਖਾਓ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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