ਕਿਵੇਂ ਪਤਾ ਲੱਗੇਗਾ ਕਿ ਬਲਡ ਪ੍ਰੈਸ਼ਰ ਹਾਈ ਹੈ ਜ਼ਾਂ ਲੋਅ? ਜਾਣੋ ਲੱਛਣ

ਕਿਵੇਂ ਪਤਾ ਲੱਗੇਗਾ ਕਿ ਬਲਡ ਪ੍ਰੈਸ਼ਰ ਹਾਈ ਹੈ ਜ਼ਾਂ ਲੋਅ?

[{"selector":"#anim-6a52d49d-63c7-432c-b5c2-e5b750b56979","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689fac1d-3032-49fa-8e68-71d0ccc71fbf","keyframes":{"transform":["translate3d(0px, 100.04592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16 Oct 2023 TV9 Punjabi

ਡਾਈਬੀਟੀਜ਼ 'ਚ ਬਲਡ ਸ਼ੁਗਰ maintain ਰੱਖਣਾ ਕਿਸੇ ਟਾਸਕ ਤੋਂ ਘੱਟ ਨਹੀਂ ਹੈ।

[{"selector":"#anim-7e878b2c-52a9-4c0f-8044-781dd2084b75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1d3f91-5027-4a05-9f80-295d85f47f68","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63364b6a-411e-498f-9cc8-bb36a2d36375","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8060b28-b1e8-4d70-89f7-052e567d8f7c","keyframes":{"transform":["translate3d(0px, 151.27574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32775412-0267-4818-b1fd-09f25f802fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50ef943-9ae4-4419-8b91-6c5e4f689904","keyframes":{"transform":["translate3d(0px, 700.59996%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad0839f-0682-46f4-b4b3-dc1db5d7ca6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932ada72-ba2c-45b7-b916-e31785c25f4a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Freepik/Pixabay

ਪਹਿਲਾਂ ਇਹ ਪਤਾ ਲਗਾਣਾ ਚਾਹੀਦਾ ਹੈ ਕਿ ਬਲਡ ਸ਼ੁਗਰ ਲੋਅ ਹੈ ਜਾਂ ਹਾਈ

[{"selector":"#anim-d547ac18-63a7-4d68-803d-adf8242413b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84095505-b490-48f9-8ad9-d7864d163422","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86272678-c8df-4177-ac48-12cb3033ba74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd931310-c721-42b2-87ca-4e28593e32c4","keyframes":{"transform":["translate3d(0px, 132.89333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ad0b0f-f659-4189-b1a4-b903185fb7bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea23b63-4425-4abc-8361-32b4f6e3ab9c","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08045bdf-f630-4612-a7fc-ffdb421d0311","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a84e42-11c3-4869-b708-c04e4f52f2b7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਚੱਕਰ ਆਉਣਾ,ਜ਼ਿਆਦਾ ਪਸੀਨਾ ਆਉਣਾ, ਸਿਰਦਰਦ ਆਦਿ ਬਲਡ ਸ਼ੁਗਰ ਘੱਟ ਹੋਣ ਦੇ ਲੱਛਣ ਹੈ।

[{"selector":"#anim-4fc9b0cc-00f7-4e64-808f-3a65c7102b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2fab3b-a3dc-4392-ab1c-c3fe9f403ede","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be11d5cb-6f25-4c7e-8425-b5525d67b7b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e69bca-00ea-44ef-a554-6b09a764022d","keyframes":{"transform":["translate3d(0px, 106.83128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b1576c-052e-4569-8bc0-0a05c375d95b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42020c85-7fa0-4036-aaae-f1500bec0f3c","keyframes":{"transform":["translate3d(0px, 538.43806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad348ea1-38cd-4732-b114-a71ed0b0ed64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f695be9-86b2-4b74-b2b4-eea0810a2ad8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਧੁੰਧਲਾਪਣ, ਸਾਹ ਲੈਣ ਵਿੱਚ ਦਿੱਕਤ,ਵਾਰ-ਵਾਰ ਪਿਆਸ ਲੱਗਣਾ ਆਦਿ ਹਾਈ ਬਲਡ ਸ਼ੁਗਰ ਦੇ ਲੱਛਣ ਹਨ।

[{"selector":"#anim-4003916b-47c2-49ff-a4b5-dbd7cdb751b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2e1d3a-ab33-448d-84ad-71ca3fa356bb","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ea3300-9116-4faa-b2c7-6208ccf29ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626d0de3-f0ff-41cf-b8d5-5f2de131bb59","keyframes":{"transform":["translate3d(0px, 109.00722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479571c7-933d-4892-ba82-f2e958a47ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657dc6f8-5320-4ce6-8328-245f3593b40e","keyframes":{"transform":["translate3d(0px, 635.73524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee680d86-2179-4af7-8214-40655ccde16f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9bce10-6f81-4281-9d46-a1b1c3f202d1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਗਰ ਬਲਡ ਸ਼ੁਗਰ ਲੋਅ ਹੋ ਗਈ ਹੈ ਤੋਂ ਕੇਲਾ, ਸੇਬ,ਸੰਤਰਾ, ਨਾਸ਼ਪਾਤੀ ਵਰਗੇ ਫੱਲ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ।

[{"selector":"#anim-a01ce264-7f97-4956-a3e4-cdd7dfb485a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056b09fa-64a4-45d6-9bc3-7d4a2fcc4350","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05959cfa-e637-435f-969a-bfd0e3b81290","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79533c3c-6651-4b7f-a97e-2945ae0d918e","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5e592b-32ff-45bb-95bc-14a531c98288","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea95e8d-0117-4301-91fb-dce10ee2df05","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e9e3d1-1e40-4d6a-ab60-5ad5a5d878dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7cbd3d4-fe04-498a-a551-76b85dffc08a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਲਡ ਸ਼ੁਗਰ ਵੱਧਣ 'ਤੇ ਪਾਣੀ ਪੀਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਇਸ ਨਾਲ ਬਲਡ ਸ਼ੁਗਰ ਕੰਟ੍ਰੋਲ ਵਿੱਚ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-80fe8bc4-62a3-4e59-9e93-5ecb42d145ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63cb48e-c3bd-4a84-84c0-e3caffaf9d08","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785dbdf9-bd89-4883-9e2b-6c3675a66ae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0b2ec3-996f-45f3-98b0-251026b654dd","keyframes":{"transform":["translate3d(0px, 170.51705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e57aba3-24f7-435f-89fc-eeeaf5f0845f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83fa3eb8-0c29-4afa-8f8c-9daf23c125f9","keyframes":{"transform":["translate3d(0px, 651.95138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee69adb6-75d9-4ddb-ad16-ec952da1b876","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21626dd-7374-49cc-b742-43ca5fbe1499","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਈਬੀਟੀਜ਼ ਦੇ ਲੱਛਣ ਦਿਖਣ ਤਾਂ ਮਾਹਿਰਾਂ ਤੋਂ ਸਲਾਹ ਜ਼ਰੂਰ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-3c7a8a7c-63ee-4323-9780-d17bdec7d085","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3217ab-0040-435c-9026-2dea607d25f7","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfa8bc5-3a3b-4c14-9011-b4b9f6dc9b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7ddb3b-7d7f-4e94-a208-65392465791f","keyframes":{"transform":["translate3d(0px, 121.01213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6735938-8067-4cc1-b10d-b522995095ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1567ce6-6684-4c8e-a8cd-ffb422ed69dc","keyframes":{"transform":["translate3d(0px, 516.81643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029b5a27-69b1-4584-b0f1-dd80b0496007","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d9567f-08ab-435c-a051-9ab2ddb6b808","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-3664bfc9-20fe-4c4c-a9fa-4b7a4219ac7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4397b4ce-a37b-4bea-b642-3ec61f9d2570","keyframes":{"transform":["translate3d(0px, 37.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42263a6b-0647-46e7-91ee-b088b85c59c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c4fec9-f0a3-4396-b649-6a9825910bcf","keyframes":{"transform":["translate3d(0px, 181.94454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ec6f21-25cc-42b7-887d-096b3e4b5b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26b8e8e-c10e-42c1-b74f-b31655d1d42d","keyframes":{"transform":["translate3d(0px, 240.34190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429c6bf7-f6ac-4a74-a63c-0c1ea01d0862","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3317e3-99b6-417b-806c-28bdd7b7eabd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 156.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]