ਡਾਇਬੀਟੀਜ਼ ਤੋਂ ਕਿਡਨੀ ਨਾ ਹੋ ਜਾਵੇ ਖਰਾਬ,ਇਨ੍ਹਾਂ ਲੱਛਣਾ 'ਤੇ ਦਿਓ ਧਿਆਨ

ਡਾਇਬੀਟੀਜ਼ ਹੈ ਤਾਂ ਕਿਡਨੀ ਦੀ ਸਿਹਤ ਦਾ ਜ਼ਿਆਦਾ ਰੱਖੋ ਧਿਆਨ

[{"selector":"#anim-126b8fc6-cff4-4b11-b431-c48ee854f870","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d487c6d2-ee85-45bd-b51b-d66eb0508e05","keyframes":{"transform":["translate3d(0px, 77.65933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 19 Dec 2023 TV9 Punjabi

ਡਾਇਬੀਟੀਜ਼ ਵਿੱਚ ਬਲਡ ਸ਼ੁਗਰ ਦੇ imbalance ਤੋਂ ਕਈ health issue ਹੋਣ ਲੱਗਦੇ ਹਨ। ਕਿਡਨੀ 'ਤੇ ਵੀ ਇਸਦਾ ਕਾਫੀ ਬੁਰਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

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ਕਦੇ ਵੀ ਇਨ੍ਹਾਂ ਲੱਛਣਾਂ ਨੂੰ ਇਗਨੋਰ ਨਾ ਕਰੋ। ਨਹੀਂ ਤਾਂ ਸਿਹਤ 'ਤੇ ਪਵੇਗਾ ਅਸਰ।

[{"selector":"#anim-2d5cabf2-9059-4513-a90a-9c376e62cf7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8837e70e-5e70-49de-b61f-fb793988f706","keyframes":{"transform":["translate3d(0px, 50.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1aa307-3ea2-4580-9b60-1fcf794e50e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de7b83d-7038-4d51-8955-47b9d1b7af12","keyframes":{"transform":["translate3d(0px, 233.15124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc0867b-2dbc-491d-9826-520229fcdd11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a81d8d0-8be2-45ef-a253-493011ef4d5b","keyframes":{"transform":["translate3d(0px, 561.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f78a8f7-1494-4aa1-bbdf-0d7e7a39529d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b8a04f-c859-4728-ab16-ea5126c52918","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਚਿਹਰੇ ਅਤੇ ਪੈਰਾਂ 'ਤੇ ਸੌਜ ਦਿਖਾਈ ਦਵੇ ਤਾਂ ਇਗਨੋਰ ਨਾ ਕਰੋ। ਇਸ ਨਾਲ ਕਿਡਨੀ ਡਿਜ਼ੀਜ ਦੀ ਸਥਿਤੀ ਨੂੰ ਗੰਭਰੀ ਹੋਣ ਤੋਂ ਬਚਾਇਆ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-63f15a7b-b1d2-41e2-9482-54ebea35bffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53771ac-8703-412a-a923-a36a85b1708c","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0068bb94-fb5b-4907-abba-d9bfa33956df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74c1092-2868-41cd-a5f2-fee0fd0c609b","keyframes":{"transform":["translate3d(0px, 138.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c3f2ec-28c9-441e-b883-32495a4fb988","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8999687a-fd3a-4108-8e13-39f6c2babfa1","keyframes":{"transform":["translate3d(0px, 640.05825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe4e8b0-f2d6-4467-a4b7-b3a3158da63f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c1efa6-334d-4837-9b2d-c2d598766808","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਇਬੀਟਿਕ ਲੋਕਾਂ ਨੂੰ ਜੇਕਰ ਸਾਹ ਲੈਣ ਅਤੇ ਥਕਾਨ ਦੀ ਸਮੱਸਿਆ ਹੈ ਤਾਂ ਧਿਆਨ ਦੇਣਾ ਹੈ ਜ਼ਰੂਰੀ।

[{"selector":"#anim-e4451aac-8385-4a0e-957a-6c269cc2ba3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0df2804-1a28-46a4-a76c-22a26d0101d2","keyframes":{"transform":["translate3d(0px, 48.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b050b26-41eb-4f0b-ba6c-9ea05ea4ad88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c446c309-58e1-4781-999a-a6d4caa4e915","keyframes":{"transform":["translate3d(0px, 143.71981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3eac209-0c31-4cb9-b423-1b617fa28e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b9ace8-1d3a-4de2-bbcb-3d85cc18367c","keyframes":{"transform":["translate3d(0px, 532.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0db724d-bd8f-46f1-836e-4f3abae6c97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def69077-f1cd-4c51-86bd-c87c05ef95d3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪੇਸ਼ਾਬ ਵਿੱਚ ਕਿਸੇ ਵੀ ਤਰ੍ਹਾਂ ਦਾ ਬਦਲਾਅ ਦਿਖੇ ਤਾਂ ਤੁਰੰਤ ਜਾਂਚ ਕਰਵਾਓ। ਪ੍ਰੋਟੀਨ ਦਾ ਜ਼ਿਆਦਾ ਜਾਂ ਘੱਟ ਨਿਕਲਣਾ ਕਿਡਨੀ ਡਿਜ਼ੀਜ ਦਾ ਲੱਛਣ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-e0c10d3a-3da6-4ae7-9509-bb6455891e78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874df465-753d-4b21-9a05-6386a04eb1cd","keyframes":{"transform":["translate3d(0px, 52.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6aef17-7731-4c39-a805-e518e1a77f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a296b394-e189-44c4-a508-0d74fad0076c","keyframes":{"transform":["translate3d(0px, 130.82440%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc77044-5e98-457a-ba8f-02ef75e683bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998c42db-40c5-426f-b309-ba6ef01907fa","keyframes":{"transform":["translate3d(0px, 576.90031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb28994-808b-4bc1-b530-8a15190ce522","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9eb3393-98a7-4ad6-9b5d-90ccc444fe16","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਘੱਟ ਉਮਰ ਵਿੱਚ ਡਾਇਬੀਟਿਜ਼ ਲੰਬੇ ਸਮੇਂ ਤੋਂ ਡਾਇਬੀਟਿਜ਼, ਜ਼ਿਆਦਾ ਭਾਰ ਹੋਵੇ ਤਾਂ ਕਿਡਨੀ ਡਿਜ਼ੀਜ ਦਾ ਜ਼ਿਆਦਾ ਖ਼ਤਰਾ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-d0045b17-2217-4d17-aed3-308a2c3af6c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d7eb95-d3f9-4553-b815-2d10056743b6","keyframes":{"transform":["translate3d(0px, 48.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d7367e-2750-4285-a9e0-1feced110830","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bb7fcb-0dbe-497d-b2cd-007000831b8c","keyframes":{"transform":["translate3d(0px, 154.58942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a65dee3-a48a-4cca-a154-9eaf26064808","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a362d1f7-db6b-4bd1-a6f4-56ee92158429","keyframes":{"transform":["translate3d(0px, 524.26885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483286b9-431a-4f7e-8ec2-0936029a137e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333e8915-fa1d-4702-8c16-ccdc04d7432b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਇਬੀਟਿਜ਼ ਵਿੱਚ ਆਪਣੇ ਖਾਣ-ਪੀਣ ਦਾ ਧਿਆਨ ਰੱਖਣ ਦੇ ਨਾਲ ਜ਼ਰੂਰੀ ਹੈ ਦਵਾਇਆਂ ਦਾ ਸਮੇਂ 'ਤੇ ਲੈਣਾ ਅਤੇ ਡੇਲੀ ਕਸਰਤ ਕਰਨਾ।

[{"selector":"#anim-79768a58-58f0-4636-9910-5f579073c918","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46930ed-c018-41fc-ab1b-302fd34549fc","keyframes":{"transform":["translate3d(0px, 41.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d09482-8076-40cd-be6b-38334daf8dc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5abfdc06-261e-4805-b6ef-a82040b94504","keyframes":{"transform":["translate3d(0px, 143.71981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea43da2-6496-47f3-8704-0979e146e497","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76880ff4-0a3b-4949-bd25-99182b98b7ed","keyframes":{"transform":["translate3d(0px, 497.95296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747832df-7b64-47a3-9156-434042035e0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993ca139-1139-4f5f-9988-75523ccac719","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-c162f635-f7a5-4888-9e77-5a2e60dda9de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24cf897c-8ef6-4197-8eb5-d6a7b2811bf3","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7943487-3697-4ec7-8aa3-49fee13a2491","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0170bb3-4767-484a-9f47-3cfdb86ba081","keyframes":{"transform":["translate3d(0px, 163.97312%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-355e26f2-2e79-4117-97fd-ca33dc3518ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa329b3-8646-4183-a11c-09ff18c240dc","keyframes":{"transform":["translate3d(0px, 331.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6c2989-c568-435b-b04b-557558744604","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c5e282-7741-409d-b813-16c88a966d6b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਇਬੀਟੀਜ਼ ਹੈ ਤਾਂ ਕਿਡਨੀ ਦੀ ਸਿਹਤ ਦਾ ਜ਼ਿਆਦਾ ਰੱਖੋ ਧਿਆਨ

ਡਾਇਬੀਟੀਜ਼ ਵਿੱਚ ਬਲਡ ਸ਼ੁਗਰ ਦੇ imbalance ਤੋਂ ਕਈ health issue ਹੋਣ ਲੱਗਦੇ ਹਨ। ਕਿਡਨੀ 'ਤੇ ਵੀ ਇਸਦਾ ਕਾਫੀ ਬੁਰਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

ਕਿਡਨੀ 'ਤੇ ਅਸਰ

ਕਦੇ ਵੀ ਇਨ੍ਹਾਂ ਲੱਛਣਾਂ ਨੂੰ ਇਗਨੋਰ ਨਾ ਕਰੋ। ਨਹੀਂ ਤਾਂ ਸਿਹਤ 'ਤੇ ਪਵੇਗਾ ਅਸਰ।

ਕਿਡਨੀ ਦੀ ਸਿਹਤ

ਸੌਜ ਆਉਣਾ

ਡਾਇਬੀਟਿਕ ਲੋਕਾਂ ਨੂੰ ਜੇਕਰ ਸਾਹ ਲੈਣ ਅਤੇ ਥਕਾਨ ਦੀ ਸਮੱਸਿਆ ਹੈ ਤਾਂ ਧਿਆਨ ਦੇਣਾ ਹੈ ਜ਼ਰੂਰੀ।

ਇਸ 'ਤੇ ਦਿਓ ਧਿਆਨ

ਯੂਰੀਨ ਵਿੱਚ ਪ੍ਰੋਟੀਨ ਆਉਣਾ

ਘੱਟ ਉਮਰ ਵਿੱਚ ਡਾਇਬੀਟਿਜ਼ ਲੰਬੇ ਸਮੇਂ ਤੋਂ ਡਾਇਬੀਟਿਜ਼, ਜ਼ਿਆਦਾ ਭਾਰ ਹੋਵੇ ਤਾਂ ਕਿਡਨੀ ਡਿਜ਼ੀਜ ਦਾ ਜ਼ਿਆਦਾ ਖ਼ਤਰਾ ਰਹਿੰਦਾ ਹੈ।

ਕਦੋ ਰਹਿੰਦਾ ਹੈ ਜ਼ਿਆਦਾ ਖ਼ਤਰਾ

ਡਾਇਬੀਟਿਜ਼ ਵਿੱਚ ਆਪਣੇ ਖਾਣ-ਪੀਣ ਦਾ ਧਿਆਨ ਰੱਖਣ ਦੇ ਨਾਲ ਜ਼ਰੂਰੀ ਹੈ ਦਵਾਇਆਂ ਦਾ ਸਮੇਂ 'ਤੇ ਲੈਣਾ ਅਤੇ ਡੇਲੀ ਕਸਰਤ ਕਰਨਾ।

ਇਨ੍ਹਾਂ ਗੱਲਾਂ ਦਾ ਰੱਖੋ ਧਿਆਨ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਸਰਦੀਆਂ ਵਿੱਚ ਇੰਝ ਖਾਓ ਅਦਰਕ,ਦੂਰ ਹੋਵੇਗੀ ਮੌਸਮੀ ਬਿਮਾਰੀਆਂ