ਰੋਜ਼ਾਨਾ ਇਹਨੇ ਮਿੰਟਾਂ ਲਈ ਕਰੋ Walk, Mental Health ਵਿੱਚ ਹੋਵੇਗਾ ਸੁਧਾਰ

Mental Health 'ਚ ਕਰਨਾ ਹੈ ਸੁਧਾਰ ਤਾਂ ਰੋਜ਼ਾਨਾ ਕਰੋ Walk

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ਰੋਜ਼ਾਨਾ Walk ਕਰਨ ਨਾਲ ਸਿਹਤ 'ਚ ਕਾਫੀ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ। ਇਸ ਨੂੰ ਆਪਣੀ Habit ਬਣਾਓ।

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ਰੋਜ਼ਾਨਾ Walk ਕਰਨ ਨਾਲ Mental Health ਵਿੱਚ ਕਾਫੀ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ।

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ਰੋਜ਼ਾਨਾ ਕਰੀਬ 30 ਮਿੰਟ ਤੱਕ Walk ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

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ਜਿੰਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ Stress ਜ਼ਾਂ Depression ਦੀ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ ਉਨ੍ਹਾਂ ਨੂੰ ਨਦੀ ਦੇ ਕਿਨਾਰੇ Walk ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

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ਰੋਜ਼ਾਨਾ ਸੈਰ ਕਰਨ ਨਾਲ ਖੂਨ ਅਤੇ ਆਕਸੀਜਨ ਦਾ ਪ੍ਰਵਾਹ ਸੁਧਰ ਜਾਂਦਾ ਹੈ। ਜਿਸ ਨਾਲ ਮਾਨਸਿਕ ਸਿਹਤ ਵਿੱਚ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ।

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ਸ਼ਾਮ ਨੂੰ ਸੈਰ ਕਰਨ ਨਾਲ ਚੰਗੀ ਨੀਂਦ ਆਉਂਦੀ ਹੈ। ਜੋ ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਤੰਦਰੁਸਤ ਰੱਖਦੀ ਹੈ।

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ਰੋਜ਼ਾਨਾ Walk ਕਰਨ ਨਾਲ ਤੁਸੀਂ ਕਾਫੀ ਐਕਟਿਵ ਮਹਿਸੂਸ ਕਰਦੇ ਹੋ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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https://tv9punjabi.com/web-stories

Mental Health 'ਚ ਕਰਨਾ ਹੈ ਸੁਧਾਰ ਤਾਂ ਰੋਜ਼ਾਨਾ ਕਰੋ Walk

ਰੋਜ਼ਾਨਾ Walk ਕਰਨ ਨਾਲ ਸਿਹਤ 'ਚ ਕਾਫੀ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ। ਇਸ ਨੂੰ ਆਪਣੀ Habit ਬਣਾਓ।

Walk ਨੂੰ ਬਣਾਓ Habit

ਰੋਜ਼ਾਨਾ Walk ਕਰਨ ਨਾਲ Mental Health ਵਿੱਚ ਕਾਫੀ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ।

Mental Health ਲਈ Walk

ਰੋਜ਼ਾਨਾ ਕਰੀਬ 30 ਮਿੰਟ ਤੱਕ Walk ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

Walk Timmings

ਜਿੰਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ Stress ਜ਼ਾਂ Depression ਦੀ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ ਉਨ੍ਹਾਂ ਨੂੰ ਨਦੀ ਦੇ ਕਿਨਾਰੇ Walk ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

ਤਣਾਅ ਤੋ ਰਾਹਤ

ਰੋਜ਼ਾਨਾ ਸੈਰ ਕਰਨ ਨਾਲ ਖੂਨ ਅਤੇ ਆਕਸੀਜਨ ਦਾ ਪ੍ਰਵਾਹ ਸੁਧਰ ਜਾਂਦਾ ਹੈ। ਜਿਸ ਨਾਲ ਮਾਨਸਿਕ ਸਿਹਤ ਵਿੱਚ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ।

ਕਿਵੇਂ ਮਿਲਦਾ ਹੈ ਫਾਇਦਾ?

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