ਜੇਕਰ ਅਚਾਨਕ ਹੀ ਬੀਪੀ ਲੋ ਹੋ ਜਾਵੇ ਤਾਂ ਤੁਰੰਤ ਕਰੋ ਇਹ ਕੰਮ 

ਜੇਕਰ ਘੱਟ ਜਾਵੇ ਬੀਪੀ ਤਾਂ ਕਰੋ ਇਹ ਉਪਾਅ

[{"selector":"#anim-6866567d-76b4-4980-910a-acc51b50b911","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54627e2-8c25-43b6-8b67-db7521136c4c","keyframes":{"transform":["translate3d(0px, 101.32953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 23 Oct 2023 TV9 Punjabi

ਲੋ ਬੀਪੀ ਦੇ ਦੌਰਾਨ ਸਿਰ ਦਰਦ, ਚੱਕਰ, ਅੱਖਾਂ ਦੇ ਮੁਰੇ ਹਨੇਰਾ ਆਉਣਾ ਆਦਿ ਲੱਛਣ ਨਜ਼ਰ ਆਉਂਦੇ ਹਨ।

[{"selector":"#anim-c16bd0d7-00c6-4ba8-a51b-c9a380fb4bbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89083c1d-6212-46d1-b565-b84a5d84b13f","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ee26b8-d70c-4a28-837e-8aff45741977","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd383e6c-d3f3-40bc-a499-2d916373267e","keyframes":{"transform":["translate3d(0px, 140.20203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38145356-2628-4a68-bb88-77ea1157e689","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd64e03-88bf-4841-8c7f-1f6d82c7b932","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5beabd5-aa57-4068-a818-0d0eedc00b38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f244b9-5942-4e1e-b254-00a7d95883d1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੋ ਬਲਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਫਿਰ ਤੋਂ ਲੇਵਲ ਵਿੱਚ ਲੈ ਕੇ ਆਉਣ ਲਈ ਪੀਣ ਦੀ item ਵਿੱਚ ਨਮਕ ਪਾ ਕੇ ਪੀਓ।

[{"selector":"#anim-c75097fc-3abe-4a5a-906f-4e5b229fdbf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e955154b-662a-48a8-8277-a3feade7ceda","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56394e6d-8c1a-4963-981a-c71e6391de9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2661ebd-3f1b-446a-8f92-ea27c5caf12b","keyframes":{"transform":["translate3d(0px, 149.29298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55268adc-cb35-4cdc-af36-3d18f13ba929","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3960e92d-0d54-408e-93ed-86a799c8598b","keyframes":{"transform":["translate3d(0px, 398.80336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bc6570-ff95-4f5a-a787-fc6a52230823","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f9540f-939c-45ce-9a49-3ecdd85f6b88","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਿਪੋਰਟਸ ਮੁਤਾਬਕ ਕੌਫੀ ਵਿੱਚ ਮੌਜੂਦ ਕੈਫੀਨ ਬੀਪੀ ਦਾ ਲੇਵਲ ਵੱਧਾਉਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-a162312b-3cc0-4a2d-868f-d50c071d6e35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86530a3d-6b46-4d49-ae14-33ead8593bed","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aec8526-d55e-4822-9683-0f5479081042","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88b802b-fb1a-4aea-9331-37743fec12a7","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff452e4-ebb1-4517-86be-45d22dfe9b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b07140-ee8b-45dd-abcd-0194071ab1b0","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cd5582-d6ff-4c3f-b85f-7e8ba7b875b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6f136e-5db9-4107-a7cc-11b72fc977ca","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਕਿਸੇ ਦਾ ਬੀਪੀ ਅਚਾਨਕ ਘੱਟ ਜਾਵੇ ਤਾਂ ਉਸ ਨੂੰ ਅੱਧਾ ਗਿਲਾਸ ਇਲੇਕਟ੍ਰੋਲ ਦਾ ਘੋਲ ਦੇਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-8eaeb50d-46ac-47e7-8181-9252ee7122bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c21b8b-a8e7-4856-baf6-7fc3d05f34ca","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f461c11-69c6-431f-8fbc-41096a7161df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d62ad7-e7fc-4a34-9bf1-64f4910e5b63","keyframes":{"transform":["translate3d(0px, 111.71581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26aa9c5-a093-4e73-85c1-6d270e2b67b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a3e6ad-97fd-4b45-acb9-0792cc7364dc","keyframes":{"transform":["translate3d(0px, 635.73524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4857b246-f248-427b-88d5-9985e4295f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3029228d-43b1-4167-92f1-e64261177826","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਜ਼ਾਰ ਵਿੱਚ ਬੀਪੀ ਦੇ ਮਰੀਜਾਂ ਲਈ ਕਮਪ੍ਰੇਸ਼ਨ ਸਟਾਕਿੰਗਸ ਮਿਲਦੀ ਹੈ। ਇਸ ਨੂੰ wear ਕਰਨ ਨਾਲ ਨਸਾਂ ਵਿੱਚ ਬਲਡ ਦਾ ਫਲੋ ਸਹੀ ਹੋ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-1f567e8c-5b63-47b3-8e37-7d5c3dc4a9f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a498b2b6-77c0-496e-a99a-02782898a9dd","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa5e290-333c-432f-a80d-a72e366346dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5948b3bc-a9f3-4be3-a2c7-92cdb5d83ff3","keyframes":{"transform":["translate3d(0px, 115.79578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dc7a555-3af9-422f-b8ca-46684d5c0670","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad01b8f-28ea-4686-8451-b5234da2bb80","keyframes":{"transform":["translate3d(0px, 770.87018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e8f062-b28b-453a-aa6d-e77e09eb6c41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39482eb3-9e4f-4e5d-885a-7982a4b0d432","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਘਰੈਲੂ ਨੁਸਖਿਆਂ ਤੋਂ ਇਲਾਵਾ ਰੋਜ਼ਾਨਾ ਜ਼ਿਆਦਾ ਤੋਂ ਜ਼ਿਆਦਾ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ। ਅਕਸਰ ਲੋ ਬੀਪੀ ਰਹਿੰਦਾ ਹੈ ਤਾਂ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਲਓ।

[{"selector":"#anim-81d74b12-f03d-4c9f-9584-a08cecdf1160","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69b98b5-f611-43e9-b71e-09d855dc5e2b","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294bf2a3-c92d-40dc-9aee-44647e311a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6253c04-98ca-4b6f-b8ae-eef2a97bac80","keyframes":{"transform":["translate3d(0px, 115.79578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5436919-c461-45f3-b647-b0d220aa35ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cbabdb-61b2-4af8-8f89-6083f7974fe7","keyframes":{"transform":["translate3d(0px, 770.87018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a71b52-e5fb-4311-a88f-7a8c432be73a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922450d4-e4b0-46d1-8f0c-04eb241374e6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-35e2abcf-760d-4ad0-b943-0bd877663449","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87705845-d52e-4095-815c-37117352f900","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23983f55-6b95-49e1-adb7-8c83319d4201","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b00581-b8ff-4431-aa30-bfc22655341e","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973b233e-3053-49f6-ae6c-8ff09619a21c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882d129d-6e87-4698-9fef-37fe84222cb2","keyframes":{"transform":["translate3d(0px, 337.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5a0534-b637-4327-82af-97f4d3d16862","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8849dd00-5b6b-40b7-be7c-026e61481e42","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਘੱਟ ਜਾਵੇ ਬੀਪੀ ਤਾਂ ਕਰੋ ਇਹ ਉਪਾਅ

ਲੋ ਬੀਪੀ ਦੇ ਦੌਰਾਨ ਸਿਰ ਦਰਦ, ਚੱਕਰ, ਅੱਖਾਂ ਦੇ ਮੁਰੇ ਹਨੇਰਾ ਆਉਣਾ ਆਦਿ ਲੱਛਣ ਨਜ਼ਰ ਆਉਂਦੇ ਹਨ।

ਲੋ ਬੀਪੀ ਦੇ ਲੱਛਣ

ਲੋ ਬਲਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਫਿਰ ਤੋਂ ਲੇਵਲ ਵਿੱਚ ਲੈ ਕੇ ਆਉਣ ਲਈ ਪੀਣ ਦੀ item ਵਿੱਚ ਨਮਕ ਪਾ ਕੇ ਪੀਓ।

ਨਮਕ ਦਾ ਉਪਾਅ

ਰਿਪੋਰਟਸ ਮੁਤਾਬਕ ਕੌਫੀ ਵਿੱਚ ਮੌਜੂਦ ਕੈਫੀਨ ਬੀਪੀ ਦਾ ਲੇਵਲ ਵੱਧਾਉਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

ਕੌਫੀ ਆਵੇਗੀ ਕੰਮ

ਜੇਕਰ ਕਿਸੇ ਦਾ ਬੀਪੀ ਅਚਾਨਕ ਘੱਟ ਜਾਵੇ ਤਾਂ ਉਸ ਨੂੰ ਅੱਧਾ ਗਿਲਾਸ ਇਲੇਕਟ੍ਰੋਲ ਦਾ ਘੋਲ ਦੇਣਾ ਚਾਹੀਦਾ ਹੈ।

ਇਲੇਕਟ੍ਰੋਲ ਦਾ ਘੋਲ

ਬਜ਼ਾਰ ਵਿੱਚ ਬੀਪੀ ਦੇ ਮਰੀਜਾਂ ਲਈ ਕਮਪ੍ਰੇਸ਼ਨ ਸਟਾਕਿੰਗਸ ਮਿਲਦੀ ਹੈ। ਇਸ ਨੂੰ wear ਕਰਨ ਨਾਲ ਨਸਾਂ ਵਿੱਚ ਬਲਡ ਦਾ ਫਲੋ ਸਹੀ ਹੋ ਜਾਂਦਾ ਹੈ।

ਕਮਪ੍ਰੇਸ਼ਨ ਸਟਾਕਿੰਗਸ

ਘਰੈਲੂ ਨੁਸਖਿਆਂ ਤੋਂ ਇਲਾਵਾ ਰੋਜ਼ਾਨਾ ਜ਼ਿਆਦਾ ਤੋਂ ਜ਼ਿਆਦਾ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ। ਅਕਸਰ ਲੋ ਬੀਪੀ ਰਹਿੰਦਾ ਹੈ ਤਾਂ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਲਓ।

ਰੁਟੀਨ ਦੀ ਆਦਤ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਡਾਇਬੀਟੀਜ ਹੋਣ 'ਤੇ ਸਵੇਰੇ-ਸਵੇਰੇ ਦਿਖ ਦੇ ਹਨ ਇਹ ਲੱਛਣ