 ਵਧਿਆ ਹੋਇਆ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਘਟਾ ਸਕਦੇ ਹੋ ਇਨ੍ਹਾਂ ਆਦਤਾਂ ਨੂੰ ਅਪਣਾਓ

ਇਹ ਆਦਤਾਂ ਵਧੇ ਹੋਏ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕਰਨਗੀਆਂ ਘੱਟ

[{"selector":"#anim-922c7068-9417-423f-9ead-55c4bb8f6b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70cc3f81-0c38-41ca-b0d9-58bf136ba808","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13 Jan 2024 TV9Punjabi

ਜੇਕਰ ਤੁਸੀਂ ਆਪਣੀ ਫਿਜ਼ੀਕਲ ਗਤੀਵਿਧੀ ਨੂੰ ਵਧਾਉਂਦੇ ਹੋ, ਤਾਂ ਇਹ ਤੁਹਾਡੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਵਿੱਚ ਤੁਹਾਡੀ ਮਦਦ ਕਰੇਗਾ, ਇਸਦੇ ਲਈ, ਘਰੇਲੂ ਕੰਮ ਕਰੋ ਅਤੇ ਥੋੜ੍ਹਾ ਹੋਰ ਸੈਰ ਕਰੋ।

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ਆਪਣੀ ਡਾਇਟ ਵਿੱਚ ਫਲ, ਸਬਜ਼ੀਆਂ ਅਤੇ ਸਾਬਤ ਅਨਾਜ ਸ਼ਾਮਲ ਕਰੋ।ਤੁਸੀਂ ਜਿੰਨਾ ਘੱਟ ਬਾਹਰ ਦਾ ਜੰਕ ਫੂਡ ਅਤੇ ਪ੍ਰੋਸੈਸਡ ਫੂਡ ਖਾਓਗੇ, ਤੁਹਾਨੂੰ ਓਨੇ ਹੀ ਜ਼ਿਆਦਾ ਫਾਇਦੇ ਮਿਲਣਗੇ।

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦੀ ਸਮੱਸਿਆ ਹੋ ਗਈ ਹੈ, ਤਾਂ ਆਪਣੇ ਭੋਜਨ 'ਚ ਨਮਕ ਦੀ ਮਾਤਰਾ ਘੱਟ ਕਰੋ ਅਤੇ ਇਸ ਆਦਤ ਨੂੰ ਬਰਕਰਾਰ ਰੱਖਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰੋ।

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ਮੋਟਾਪਾ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦਾ ਖਤਰਾ ਵਧਾਉਂਦਾ ਹੈ, ਇਸ ਲਈ ਆਪਣੇ ਵਜ਼ਨ 'ਤੇ ਕਾਬੂ ਰੱਖੋ, ਮੋਟਾਪਾ ਘੱਟ ਕਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰੋ, ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਆਪਣੇ-ਆਪ ਘੱਟ ਜਾਵੇਗਾ।

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ਜੇਕਰ ਤੁਸੀਂ ਸਿਗਰਟ ਪੀਂਦੇ ਹੋ ਅਤੇ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਤੋਂ ਪੀੜਤ ਹੋ ਤਾਂ ਇਸ ਆਦਤ ਨੂੰ ਤੁਰੰਤ ਬਦਲਣ ਦੀ ਲੋੜ ਹੈ।

[{"selector":"#anim-1970bd51-3101-436c-b9bf-dccfbf87d370","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdcd6c48-61ae-4a18-acbd-3d5aea92322d","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ee6eb6-7fce-4dc5-b2cf-269f117aae0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee69517b-f0f0-46da-8ef2-576de198fc53","keyframes":{"transform":["translate3d(0px, 181.76329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c586feaa-da2a-4152-b84b-83891e7dcd3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52f1878-8553-4b3f-a5ff-45cc3d825a39","keyframes":{"transform":["translate3d(0px, 638.43790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca580ef3-601f-4b72-aac3-679be83a20d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5717c572-6ee7-425e-ab23-7a799270259a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ਰਾਬ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦਾ ਖਤਰਾ ਵੀ ਵਧਾਉਂਦੀ ਹੈ, ਇਸ ਲਈ ਸ਼ਰਾਬ ਦਾ ਸੇਵਨ ਘੱਟ ਕਰੋ ਅਤੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰੋ।

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ਸਟ੍ਰੈਸ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਵੀ ਵਧਾਉਂਦਾ ਹੈ, ਇਸ ਲਈ ਤਣਾਅ ਨੂੰ ਘੱਟ ਕਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰੋ ਅਤੇ ਧਿਆਨ ਅਤੇ ਯੋਗਾ ਦੀ ਮਦਦ ਲਓ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਇਹ ਆਦਤਾਂ ਵਧੇ ਹੋਏ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕਰਨਗੀਆਂ ਘੱਟ

ਫਿਜ਼ੀਕਲ ਐਕਟੀਵੀਟੀ

ਡਾਇਟ ਦਾ ਧਿਆਨ

ਨਮਕ ਘੱਟ ਖਾਓ

ਮੋਟਾਪਾ ਘਟਾਓ

ਜੇਕਰ ਤੁਸੀਂ ਸਿਗਰਟ ਪੀਂਦੇ ਹੋ ਅਤੇ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਤੋਂ ਪੀੜਤ ਹੋ ਤਾਂ ਇਸ ਆਦਤ ਨੂੰ ਤੁਰੰਤ ਬਦਲਣ ਦੀ ਲੋੜ ਹੈ।

ਸਿਗਰਟ ਤੋਂ ਦੂਰੀ

ਸ਼ਰਾਬ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦਾ ਖਤਰਾ ਵੀ ਵਧਾਉਂਦੀ ਹੈ, ਇਸ ਲਈ ਸ਼ਰਾਬ ਦਾ ਸੇਵਨ ਘੱਟ ਕਰੋ ਅਤੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰੋ।

ਸ਼ਰਾਬ

ਸਟ੍ਰੈਸ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਵੀ ਵਧਾਉਂਦਾ ਹੈ, ਇਸ ਲਈ ਤਣਾਅ ਨੂੰ ਘੱਟ ਕਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰੋ ਅਤੇ ਧਿਆਨ ਅਤੇ ਯੋਗਾ ਦੀ ਮਦਦ ਲਓ।

ਸਟ੍ਰੈਸ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਬਿਊਟੀ ਵਿੱਚ ਲਾਉਣੇ ਹਨ ਚਾਰ ਚੰਦ ਤਾਂ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ ਇਹ ਫਲ