ਕਾਜੂ ਨਾਲ ਹੋਵੇਗਾ ਮਰਦਾਂ ਦੀਆਂ ਇਨ੍ਹਾਂ ਸਮੱਸਿਆਵਾਂ ਦਾ ਇਲਾਜ਼

[{"selector":"#anim-d7f37882-b0dc-4641-a75e-7a063f5c6962","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72868c35-71a5-4295-ab33-749c693f0cc6","keyframes":{"transform":["translate3d(0px, 99.19278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Oct 2023 TV9 Punjabi

ਹੈਲਦੀ ਬਾਡੀ ਪਾਉਣ ਲਈ ਹੈਲਥ ਐਕਸਪਰਟ ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਣ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਨ।

[{"selector":"#anim-da9a4fd5-a28b-4e6b-95cc-8d8a82f27cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de76a2b-016c-4f48-980b-eeeef52200ce","keyframes":{"transform":["translate3d(0px, 51.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a71c23-6d9a-4806-a77f-39f3999e81bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca53266b-dea1-479e-997c-c4ab5f3823dc","keyframes":{"transform":["translate3d(0px, 142.40574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d28e53-2ce9-499d-8373-ddf9316d626b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e80447-4a7e-453c-bc85-1da40e74c4f3","keyframes":{"transform":["translate3d(0px, 576.90031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9549ec04-3207-4d8e-9550-b2abfb0e82a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b1e5d8-832d-4c89-9d4e-be1a0ed6d28f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਾਜੂ 'ਚ ਕਾਰਬੋਹਾਈਡ੍ਰੇਟ, ਪ੍ਰਟੀਨ, ਫੈਟ, ਸ਼ੂਗਰ, ਆਈਰਨ ਤੇ ਕੈਲਸ਼ਿਅਮ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-fee9e361-4bb8-4afa-8a3e-1e421565f5f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c32320b-d00b-46db-a8ab-8179fad990db","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf53fdde-5888-4556-8691-323e0394ee92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db4f5f7-adf1-47f3-964e-4d1074287752","keyframes":{"transform":["translate3d(0px, 107.68644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94de453d-33d2-4742-8ab3-9cb945c699ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d50d8e0-ab7e-44c8-bc7c-6070eda32856","keyframes":{"transform":["translate3d(0px, 582.16355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2f6b70-5ce8-4d95-920c-7d65bb077e3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85851872-cc40-4f40-98f1-2e488db5ab77","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਾਜੂ ਖਾਸਤੌਰ 'ਤੇ ਮਰਦਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ। ਇਹ ਮਰਦਾਂ ਨੂੰ ਕਈ ਤਰ੍ਹਾਂ ਦੇ ਫਾਇਦੇ ਦਿੰਦੇ ਹਨ।

[{"selector":"#anim-67467652-348c-4952-94ce-48c008553557","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993ce728-504c-425b-bd8e-25d36d1af3ca","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faec282e-ee5e-4ac0-8a3e-880b12db9a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bdf67ae-80b4-494a-ae64-eb1a6694169a","keyframes":{"transform":["translate3d(0px, 135.06628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9fe582c-1c54-4abd-baba-1e4c66cfd326","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c494a1e9-bd3a-415d-aa7d-385ee3676cae","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233aa067-94de-4298-b3ca-bc57dcef7519","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c0ea97-424d-433a-b1af-21c36730bb61","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੋਜ਼ਾਨਾ ਕਾਜੂ ਖਾਣ ਨਾਲ ਮਰਦਾਂ ਦੀ ਫਰਟੀਲਿਟੀ 'ਚ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ। ਇਸ 'ਚ ਮੌਜੂਦ ਪੋਸ਼ਕ ਤੱਤ ਮਰਦਾਂ ਲਈ ਜ਼ਰੂਰੀ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-20b891fb-b8bd-4eb2-9e7f-51aa880760e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c119ca74-83c2-461d-a16e-9d9815665f3a","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6147126b-c82a-4a71-bf75-9f8b39422460","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b4d52e-be57-41a3-8269-aa2f95241251","keyframes":{"transform":["translate3d(0px, 122.75492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ce9142-2e6c-4787-891a-49e86033d5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a5571e-c715-42be-8ffb-f7856ea30364","keyframes":{"transform":["translate3d(0px, 637.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caee9956-b262-48d2-bf36-4d3cf039d854","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60768d5-6fd4-4dd9-ac1f-10abd066593d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਾਜੂ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਤੇ ਕੋਲੇਸਟ੍ਰੋਲ ਨੂੰ ਸਹੀ ਰੱਖਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-9fab2f68-cd5b-4b1b-bb51-0b4a9091dd38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8bb8f05-008a-4c77-bca8-46bb070f1c11","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e03fb3-1fe5-401a-85d5-c2faba3019eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c16caf-58e7-49af-a9aa-f7bfac524fa0","keyframes":{"transform":["translate3d(0px, 196.14188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69cd9e0-6d01-4547-b7e4-99387a81b1ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f501b599-a06d-46a0-bff6-131814de27ba","keyframes":{"transform":["translate3d(0px, 534.79517%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb50af4-2bb6-4c83-8c32-f8e53e2980dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef437a6-23ca-4e64-a966-942766c90981","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀ ਦਰਦ ਜਾਂ ਸੋਜ ਤੋਂ ਪਰੇਸ਼ਾਨ ਹੋ ਤਾਂ ਤੁਸੀਂ ਕਾਜੂ ਨੂੰ ਆਪਣੀ ਡਾਈਟ 'ਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-593b4209-5319-4878-a06d-a8a721fb8cd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1f8877-5425-42cd-9a59-bfc2ce508b9e","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230ce50e-15d9-450f-afb7-520681344bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ac766a-b0a5-4ad2-9e19-41192d6e8dc8","keyframes":{"transform":["translate3d(0px, 175.43325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717d8557-806c-419e-b5b7-6d53644643db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74bb7665-a19f-4cbc-a9e6-a9f885346fa1","keyframes":{"transform":["translate3d(0px, 669.00552%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f8af1a-77b5-4b78-b4a7-4b216251f539","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68df2383-9bfe-49c4-ba4b-b57f196a8e84","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖਾਲੀ ਪੇਟ ਜਾਂ ਕਾਜੂ ਨੂੰ ਦੁੱਧ 'ਚ ਉਬਾਲ ਕੇ ਵੀ ਡਾਈਟ 'ਚ ਸ਼ਾਮਲ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-f0a0aee2-8a0b-4334-952d-d8b9b0326344","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b155608c-9da4-4736-9762-cbc0a72aa833","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369a9be6-79a5-4fce-a88c-acc1dee04a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c58a0e6-862b-45ca-980a-8038e6b028da","keyframes":{"transform":["translate3d(0px, 138.73601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683e98d1-31bd-45e5-8971-70f115fe5844","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3250f647-b8eb-4e7e-8a15-e5edd971ff39","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2e5806-553c-4b42-92a7-f83789ceb23c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84ca945-95b0-4e8e-9a06-9646bcd6cfc3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-7971106f-7b28-4587-8b89-9c209daef90e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c199a1f3-7f48-4d11-991a-a02c511a1b12","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c23cb8-e7be-4571-b74e-b72d4ececab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8cbf8b-db30-45cb-aa3b-da7a7e6ac840","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1201e545-5535-4ed3-8f33-f795216957c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608d2751-eb2c-4595-844a-492c2e4afbcc","keyframes":{"transform":["translate3d(0px, 256.76331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27a9cbb-8f0d-4628-9d04-ecc59bc54d79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1c351f-c1b9-4ae8-9e09-883d25edf54f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਾਜੂ ਨਾਲ ਹੋਵੇਗਾ ਮਰਦਾਂ ਦੀਆਂ ਇਨ੍ਹਾਂ ਸਮੱਸਿਆਵਾਂ ਦਾ ਇਲਾਜ਼

ਹੈਲਦੀ ਬਾਡੀ ਪਾਉਣ ਲਈ ਹੈਲਥ ਐਕਸਪਰਟ ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਣ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਨ।

ਹੈਲਦੀ ਬਾਡੀ

ਕਾਜੂ 'ਚ ਕਾਰਬੋਹਾਈਡ੍ਰੇਟ, ਪ੍ਰਟੀਨ, ਫੈਟ, ਸ਼ੂਗਰ, ਆਈਰਨ ਤੇ ਕੈਲਸ਼ਿਅਮ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ।

ਕਾਜੂ 'ਚ ਹੁੰਦੇ ਨੇ ਪੋਸ਼ਕ ਤੱਤ

ਕਾਜੂ ਖਾਸਤੌਰ 'ਤੇ ਮਰਦਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ। ਇਹ ਮਰਦਾਂ ਨੂੰ ਕਈ ਤਰ੍ਹਾਂ ਦੇ ਫਾਇਦੇ ਦਿੰਦੇ ਹਨ।

ਮਰਦਾਂ ਲਈ ਫਾਇਦੇਮੰਦ

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WhatsAPP Channels ਵਿੱਚ ਪੋਲ ਫਿਚਰ, ਇਹ ਹੋ ਸਕਦੇ ਹਨ ਨਵੇਂ ਅਪਡੇਟ