ਸਵੇਰੇ ਉੱਠ ਕੇ 15 ਮਿੰਟ ਚੱਲਣ ਨਾਲ ਇਹ ਹੁੰਦੇ ਨੇ ਫਾਇਦੇ

[{"selector":"#anim-1ed7b528-3fd9-48c4-8aa2-0a1b6a58d8da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b15abcc-c9ca-4ef8-82cf-c1399a5a96b2","keyframes":{"transform":["translate3d(0px, 71.26274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 Dec 2023 TV9 Punjabi

ਤੜਕੇ ਉੱਠਣ ਨਾਲ ਤੁਹਾਨੂੰ ਕਾਫੀ ਖੁਸ਼ੀ ਅਤੇ ਸੈਟਿਸਫੈਕਸ਼ਨ ਮਿਲਦੀ ਹੈ

[{"selector":"#anim-d39d36ee-5b22-477d-b28b-6ef37304abfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fac89d-f3be-4eeb-b316-8966d5fe47d7","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0bb1cf0-8ce1-4aa2-818c-1b7913501602","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d12c59-5dbb-43fd-9418-cc6212f5cb3a","keyframes":{"transform":["translate3d(0px, 223.06404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d9bece-3805-4d97-9f85-26b47c58f21b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a766e60-73c0-4941-86bf-88c83a022138","keyframes":{"transform":["translate3d(0px, 567.23649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874c31c5-6eb4-4d63-a4ae-d91a330b9f85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d17a4d5-29b7-4aa8-aedd-f710574262cd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਵੇਰੇ ਜਲਦੀ ਉੱਠਣ ਨਾਲ ਤੁਹਾਨੂੰ ਆਪਣਾ ਕੰਮ ਕਰਨ ਲਈ ਨਵੇਂ-ਨਵੇਂ ਆਇਡੀਆ ਆਉਂਦੇ ਨੇ

[{"selector":"#anim-26e205af-af06-4306-93b4-39a150d411fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed004fb-146c-444e-9218-ddc05287a6a5","keyframes":{"transform":["translate3d(0px, 57.09941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a7979e-999c-4d7d-9dd5-8c0ea45bb1b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a900e084-d304-4563-9e07-50041850af48","keyframes":{"transform":["translate3d(0px, 155.66559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e422b51-c934-471e-b806-11226d873699","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1c5813-51ba-46ea-996b-01707d844daa","keyframes":{"transform":["translate3d(0px, 621.08267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1750adf8-6c0c-428c-91af-fdfd50b30f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af19587a-99e4-4643-a826-0e8a343b1790","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਹਾਨੂੰ ਨੱਕ ਵਗਣਾ ਜਾਂ ਛਿੱਕਾਂ ਵਰਗੀ ਦਿੱਕਤ ਹੋਵੇ ਤਾਂ ਇਹ ਵੀ ਠੀਕ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-8e556c28-2249-4f20-a733-7304d47e8724","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b35899-3769-4e0f-a0e8-43f93423f1df","keyframes":{"transform":["translate3d(0px, 44.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab2bd5f9-8af9-45fe-ac34-63449599b1f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8bc2630-1ba4-4f2a-b4a3-fcd21e9f4e81","keyframes":{"transform":["translate3d(0px, 165.48825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10bac2c-03fd-46d2-96ea-e0c7a56c988f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe6a86c-70cb-46ed-ae66-8a0d776db677","keyframes":{"transform":["translate3d(0px, 472.36463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc3451f-af8e-4a43-98a9-76eb2b81f017","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-105c46c3-2857-43af-8333-40ef79cbd646","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਵੇਰੇ-ਸਵੇਰੇ Walk ਕਰਨ ਨਾਲ ਤੁਹਾਡੀ ਬਾਡੀ ਦਾ ਮੈਟਾਬਾਲੀਜਮ ਵੱਦ ਜਾਂਦਾ ਹੈ

[{"selector":"#anim-17feea69-c16f-4d1e-9a45-40c5ca3ed73c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187d7ecc-4e24-44d6-905c-7166d032c6af","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a40fb21-af4d-4b0f-8375-13105711f481","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb89cc1-9900-47a6-9585-a4c7e22c26c9","keyframes":{"transform":["translate3d(0px, 146.75470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b707c94-cd1e-4dd5-a2bf-524b75687b71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0596df32-55da-4e4a-94b3-863f3b16df72","keyframes":{"transform":["translate3d(0px, 546.72365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aabe6bd-eac5-4de5-a2af-0895a5ae8bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5ec79b-d612-40ca-bf2a-38c6d255e953","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਾਰਨਿੰਗ ਵਾਲਕ ਕਰਨ ਨਾਲ ਤੁਹਾਡੀ ਉਮਰ 7 ਸਾਲ ਤੱਕ ਵੱਧ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-e143d3e1-857c-4624-8f50-79dc1f07900c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a03c6e8-7a53-42bd-9df4-4be93a25e2f0","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88757f9-2108-4291-9a71-3b93612cd5ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9aafdfe-9234-40fb-acd0-cd65953b5fd5","keyframes":{"transform":["translate3d(0px, 157.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed22496-40e2-4172-ad35-c2f9c334f835","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878b342a-ee78-49e9-afb0-ba61f67f1877","keyframes":{"transform":["translate3d(0px, 444.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2424255c-f499-41a7-ab58-3aeed5597425","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545c21d6-7c8d-4d13-9bbf-acf0bdcbb618","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਸਵੇਰੇ ਛੇਤੀ ਉੱਠਦੇ ਹੋ ਤਾਂ ਇਸ ਨਾਲ ਤੁਹਾਡੀ ਨੀਂਦ ਦੀ ਕੁਆਲਟੀ ਵੱਧ ਜਾਂਦੀ ਹੈ

[{"selector":"#anim-19acc553-48c0-4114-80bd-2948a3bfda8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b58207-50b0-4dd2-9ab2-f5bf6cf6e0a6","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f297f590-51e7-40fc-b4c7-fecfab9133ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07457d29-6318-4615-83ef-150a329f57fd","keyframes":{"transform":["translate3d(0px, 127.57200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3be3dd4-2503-4201-a114-a8fdd582255a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89891f1c-5010-4a60-b980-18fccc269626","keyframes":{"transform":["translate3d(0px, 613.39032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7fef86e-b502-462a-8d3c-e0a868b68ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871f4f51-3a61-425c-8ca6-3998f23123d6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਵੇਰੇ ਜਲਦੀ ਉੱਠਣ ਨਾਲ ਦਿਮਾਗ ਕਾਫੀ Fresh ਹੁੰਦਾ ਹੈ ਜਿਸ ਨਾਲ ਡਿਪਰੈਸ਼ਨ ਤੋਂ ਕਾਫੀ ਹੱਦ ਤੱਕ ਛੁਟਰਾਕਾ ਮਿਲਦਾ ਹੈ।

[{"selector":"#anim-174e742e-1e2f-4315-8e99-1ed487d910d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7f7475-1abc-408d-ba62-e4b598e1e61c","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6885eb-b74b-470d-b869-67fd4a8776b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68df59bc-f8b7-40e1-bdf1-ddfdae610ae4","keyframes":{"transform":["translate3d(0px, 101.90662%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f1d262-c604-4165-82c1-d162b200f469","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d49e7f-d195-41a3-9d3c-b516d8af2b94","keyframes":{"transform":["translate3d(0px, 613.39032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e69fa8e-a4ae-4804-a041-f2b7b52d8cce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987b9432-46f7-4b27-9ba3-8a19ac97c247","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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