14 ਦਿਨ੍ਹਾਂ ਦੇ ਲਈ ਖੰਡ ਨਹੀਂ ਖਾਓਗੇ ਤਾਂ ਹੋਵੇਗਾ ਇਹ ਅਸਰ

[{"selector":"#anim-a59a91e1-9f2e-4b9f-9dbf-047d466bb925","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7480b27-a2de-4069-b491-673fb7dee13b","keyframes":{"transform":["translate3d(0px, 62.73394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 Dec 2023 TV9 Punjabi

ਖਾਣੇ ਦਾ ਸਵਾਦ ਵਧਾਉਣ ਦੇ ਲਈ ਖੰਡ ਦਾ ਇਸਤੇਮਾਲ ਹੁੰਦਾ ਹੈ ਪਰ ਕਿਸੀ ਵੀ ਚੀਜ਼ ਵਿੱਚ ਖੰਡ ਦਾ ਜ਼ਿਆਦਾ ਸੇਵਨ ਚੰਗਾ ਨਹੀਂ ਹੁੰਦਾ।

[{"selector":"#anim-a86a91b0-2961-4148-9997-f16cd8f55b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acbb618-fb95-4a31-b5af-5d2b35bcf7bd","keyframes":{"transform":["translate3d(0px, 72.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475da2bc-aa2d-42fe-9a66-d1bb1ea48b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f021a634-899c-4ab6-b6c4-b8808d477986","keyframes":{"transform":["translate3d(0px, 175.72015%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07a7eac-f412-419a-971d-6a164974b9b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94cdcd42-7819-4239-aa41-017dc81661aa","keyframes":{"transform":["translate3d(0px, 798.00560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23a3035-a28c-4c1c-955d-0efa12ddcefe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86db5a20-7163-4492-bc05-8c6d85a4f97f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 377.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51a879f-69c8-41dd-aad4-501a5794db14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f56c06-75fb-463a-ad1c-c1bbb5c93f5a","keyframes":{"transform":["translate3d(0px, 169.80056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜ਼ਿਆਦਾ ਖੰਡ ਖਾਣਾ ਬਿਮਾਰੀ ਦਾ ਕਾਰਨ ਬਣਦਾ ਹੈ। ਕੀ ਹੋਵੇਗਾ ਜੇਕਰ ਕੋਈ ਵਿਅਕਤੀ 14 ਦਿਨਾਂ ਦੇ ਲਈ ਖੰਡ ਖਾਣੀ ਛੱਡ ਦਵੇਗਾ?

[{"selector":"#anim-24f36091-93c7-4e04-8ae4-ad4449d9e354","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b1e9db-35aa-413b-a407-11d1155abb14","keyframes":{"transform":["translate3d(0px, 59.20467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53fd14c5-6a8a-4454-b24d-12e7d222507e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5012acd8-f622-45df-8d1e-a6350829c861","keyframes":{"transform":["translate3d(0px, 158.63591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c529dd-8c2d-4fd0-8ecb-e638c9c66eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a06408-573b-41da-9ad0-52fa06cca7fa","keyframes":{"transform":["translate3d(0px, 621.08267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294ea96d-eb46-4d93-b172-d0a1769aae52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f9613d-a6a1-429f-8446-fee6eebec4a5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮੀਡੀਆ ਰਿਪੋਰਟਸ ਦੇ ਮੁਤਾਬਕ ਕੁੱਝ ਦਿਨਾਂ ਦੇ ਲਈ ਖੰਡ ਛੱਡਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਪਾਜ਼ੀਟਿਵ ਅਸਰ ਦੇਖਣ ਨੂੰ ਮਿਲਦਾ ਹੈ।

[{"selector":"#anim-2f5a2c5f-90ca-4142-b80a-eccc9be45b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c1ed26-c0fe-47e8-8c90-b6f457254eb8","keyframes":{"transform":["translate3d(0px, 53.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f13c8c-b5ea-4d4b-a7fd-4b52a6cbd7a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ad21e3-2c11-4274-983f-0877b8e4c985","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34961fa0-41f1-4101-8c57-325b34a3ae1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1689af8-49d1-40a0-960d-a59b72458d51","keyframes":{"transform":["translate3d(0px, 574.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d7fa33-ae9d-4f18-8b85-f40a301d7788","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a07aec-c784-4fda-bcb5-ff054809132a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖੰਡ ਵਾਲੇ ਖਾਣੇ ਵਿੱਚ ਕੈਲੋਰੀ ਬਹੁਤ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ। ਇਸ ਨੂੰ ਛੱਡਣ ਨਾਲ ਭਾਰ ਵੀ ਘੱਟਦਾ ਹੈ।

[{"selector":"#anim-b53e4598-a588-4b6c-a5a8-2a5a02a1772f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f5c1ac-673f-421f-bd79-6e087f75b9a7","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b202a376-c9c6-428c-a6a4-5dce255dbbec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a0051c-9b19-4716-966a-a1f7a36c4e92","keyframes":{"transform":["translate3d(0px, 186.35866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eaa1a49-8bf3-4ac4-8352-77195bcbff4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42794160-b629-464a-8c53-c69f53305cc1","keyframes":{"transform":["translate3d(0px, 674.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1386c3bb-0348-46a1-a9ca-c3e10dbd6bbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e062974-dd7e-4eae-b24a-1acc555bfe6e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

14 ਦਿਨ ਖੰਡ ਨਹੀਂ ਖਾਣ ਨਾਲ ਸਰੀਰ ਦਾ ਬਲੱਡ ਸ਼ੂਗਰ ਲੇਵਲ ਕੰਟਰੋਲ ਕਰਨ ਵਿੱਚ ਮਦਦ ਮਿਲੇਗੀ। ਇਸ ਨਾਲ ਵਿਅਕਤੀ ਵਿੱਚ ਐਨਰਜੀ ਅਤੇ ਫੋਕਸ ਵਧੇਗਾ।

[{"selector":"#anim-ca867ba9-0e2b-4987-acae-a6626e8a3ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77329cc7-de6b-4f40-9830-71b1b308cb9d","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8535c3-d79c-489b-8179-9cd137142cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115df9f2-a007-48d4-a639-7079b02900f2","keyframes":{"transform":["translate3d(0px, 114.92437%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7b8e95-799e-4dc0-9c58-7d554fec8e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be88c012-d25f-4a8b-ba04-2514c3b953d4","keyframes":{"transform":["translate3d(0px, 674.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3939ba9f-9114-4bd5-9d05-4596fd91cb01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50414bf6-de13-4e06-ae8e-bfd3b9410c7f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੰਦ ਖਰਾਬ ਕਰਨ ਵਿੱਚ ਖੰਡ ਅਹਿਮ ਦੀ ਭੂਮੀਕਾ ਹੁੰਦੀ ਹੈ। ਖੰਡ ਛੱੜਦੇ ਹੀ ਦੰਦ ਬਿਹਤਰ ਹੋ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-28a8d63a-f382-4d5f-9640-4825e2923838","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea57780-8621-44f4-b7d9-f2a354a3b0ff","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895f3f1e-89c8-48af-aea7-e8f48cd67814","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c02729-6b25-465f-811b-e471df353f43","keyframes":{"transform":["translate3d(0px, 163.58640%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fd0248-1733-49d0-a4ca-cf8b8cec5e50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11305792-bd9e-4a85-91b9-2fb5b0a2a125","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e2ec5e8-229a-425a-8fe2-a8f66f51e18d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19a9e4e-c451-4b51-904c-ad52d18c1cf3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖੰਡ ਛੱੜਣ ਦਾ ਅਸਰ ਤੁਹਾਡੇ ਚਿਹਰੇ 'ਤੇ ਵੀ ਦਿਖੇਗਾ। ਤੁਹਾਡੀ ਸਕਿਨ ਕਾਫੀ ਹੈਲਦੀ ਅਤੇ ਸਾਫ਼ ਨਜ਼ਰ ਆਵੇਗੀ।

[{"selector":"#anim-0b6cf385-22d5-446b-b71f-7c693d11c946","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b76f95-9d82-49b2-a238-a8368e61d673","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9d2b48-6cde-4e9a-892e-39268d8f830e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b7c79d-6015-4997-ad12-f994006de750","keyframes":{"transform":["translate3d(0px, 163.58640%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895ee988-79d5-4480-9985-5b0def273156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55759f6a-8f4d-4d35-bf4f-da975ca7ed38","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ac8b9e-7615-4e53-bbee-1e16c3ac74dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adba3451-f8ea-4c9a-9353-8547d32a8f6f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-dfa5dec5-6347-475d-b29b-2ff4c613c48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c39668-a292-4b09-80b7-03979f03b3a3","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cdf91e9-4004-4c6f-8ad4-78d4d73c1bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f09bb5e-b2d3-4856-97a4-7ccbe039bf0e","keyframes":{"transform":["translate3d(0px, 136.70040%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff04bd5-7442-45bf-b38f-e64bbb259d99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6ca0e4-e533-42bd-a56c-0eb14ba65e33","keyframes":{"transform":["translate3d(0px, 334.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5a0817-2938-46a8-b21a-7571106e6bdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6476f0-f65b-40ac-98f4-a8acac87bb45","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 190.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]