ਨਾਸ਼ਤੇ ਵਿੱਚ ਖਾਓਗੇ ਇਹ ਚੀਜ਼ਾਂ ਤਾਂ ਤੇਜ਼ੀ ਨਾਲ ਕਰ ਪਾਓਗੇ ਭਾਰ ਘੱਟ 

ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਘਟਾ ਰਹੇ ਹੋ ਤਾਂ ਇਹ ਨਾਸ਼ਤਾ ਸਭ ਤੋਂ ਵਧੀਆ ਹੋਵੇਗਾ।

[{"selector":"#anim-55337798-ba5f-4f83-af78-6dad68434300","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2b2591-f8d3-473a-b518-855295b00add","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13 Jan 2024 TV9Punjabi

ਮੋਟਾਪਾ ਕਈ ਬਿਮਾਰੀਆਂ ਨੂੰ ਵੀ ਜਨਮ ਦਿੰਦਾ ਹੈ। ਇਸ ਲਈ ਸਰੀਰ ਨੂੰ ਫਿੱਟ ਦਿਖਣ ਲਈ ਹੀ ਨਹੀਂ ਸਗੋਂ ਸਿਹਤਮੰਦ ਰਹਿਣ ਲਈ ਵੀ ਭਾਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈ।

[{"selector":"#anim-bd3a1d6e-4db5-4213-84a7-ea710fe878af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2504bdbe-c4a7-4899-b09b-a745d151d1ee","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e461bc6-4ae2-4398-9e40-2285a86262db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539e13f4-e34f-4ac0-9abe-e995feddf969","keyframes":{"transform":["translate3d(0px, 148.14819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f708557-a038-4a24-aa8e-ba4bbcf2d7ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b4a86a-f83a-4a42-b135-30ef255f2b79","keyframes":{"transform":["translate3d(0px, 689.78915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f495588-83e5-4eec-8dde-101c1e986a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbd7474-11d6-4955-b88e-8ee7d7319106","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਾਰ ਘਟਾਉਣ ਲਈ ਕਸਰਤ ਦੇ ਨਾਲ-ਨਾਲ ਸਹੀ ਡਾਈਟ ਲੈਣਾ ਜ਼ਰੂਰੀ ਹੈ। ਨਾਸ਼ਤਾ ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਅਹਿਮ ਭੂਮਿਕਾ ਨਿਭਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-59033388-34ed-40f0-ab6a-0bd8b506719e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3881b0-8fc1-4435-a442-437c7da8865c","keyframes":{"transform":["translate3d(0px, 52.45748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390da38e-005e-49cd-a8a5-4012e6d6ef81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8240f191-d89c-4a69-9cce-8a3dfada4cd6","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf8bb8c8-0e2a-40f1-8697-7f28cd5311c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac63022a-6bc2-417e-8768-efc569236472","keyframes":{"transform":["translate3d(0px, 624.92442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc55d44-f79f-4059-a7d3-0141324ebfc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d74818-829f-4c56-bb83-aa18a1088ebc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਨਾਸ਼ਤੇ 'ਚ ਪ੍ਰੋਟੀਨ ਅਤੇ ਪੋਸ਼ਣ ਨਾਲ ਭਰਪੂਰ ਭੋਜਨ ਖਾਧਾ ਜਾਵੇ ਤਾਂ ਆਸਾਨੀ ਨਾਲ ਭਾਰ ਘੱਟ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ, ਤਾਂ ਆਓ ਜਾਣਦੇ ਹਾਂ।

[{"selector":"#anim-a86adfc7-73b6-4b1b-bc06-8914ab4a2ef9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64569fc4-c762-4246-bb5e-f851465a8de3","keyframes":{"transform":["translate3d(0px, 54.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff38019c-0961-48fb-96ae-45e57dbcb6e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d35ce31e-2a13-4210-ab8a-5c35814ef580","keyframes":{"transform":["translate3d(0px, 139.20507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51d0ee9-5d03-4651-ba50-eab11f1889fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2adb00a-f401-490d-bf40-4906c2e6acde","keyframes":{"transform":["translate3d(0px, 638.43790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad760d0-a71a-40ad-b847-7d96799fee89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf36836-2f59-4eb3-a3bf-c23b68ffa151","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਨਾਸ਼ਤੇ ਵਿੱਚ ਗ੍ਰੀਕ ਯੋਗਰਟ ਦੇ ਨਾਲ ਫਲ ਅਤੇ ਨੱਟਸ ਮਿਲਾ ਕੇ ਖਾਓ। ਇਹ ਨਾਸ਼ਤਾ ਤੁਹਾਨੂੰ ਐਨਰਜੀ ਦੇਵੇਗਾ ਅਤੇ ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਵੀ ਮਦਦਗਾਰ ਹੈ।

[{"selector":"#anim-1c99c3e6-ec31-4e2a-8741-880554ec6d57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cbd8ca2-c52d-43fb-a0bd-c6f57f00957a","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e95742-f407-4506-b5db-7f551e29acc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f37c1df-17c7-4a3c-bfe4-8166ea942039","keyframes":{"transform":["translate3d(0px, 140.83111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a57eb00-62e9-4064-84b4-d62b46ffdaf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d70850f-074b-4669-812e-731fdcbb5312","keyframes":{"transform":["translate3d(0px, 649.24871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78032319-3b9e-4aa1-b3cb-1bce9ce6f4c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9eaa1a2-cbec-465c-b8fb-2ad7856f4dfe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਆਂਡੇ ਖਾਂਦੇ ਹੋ ਤਾਂ ਭਾਰ ਘਟਾਉਣ ਲਈ ਕਈ ਸਬਜ਼ੀਆਂ ਨੂੰ ਮਿਲਾ ਕੇ ਅੰਡੇ ਦੀ ਸਫ਼ੈਦੀ ਦਾ ਆਮਲੇਟ ਬਣਾਓ, ਅੰਡੇ ਪ੍ਰੋਟੀਨ ਦਾ ਚੰਗਾ ਸਰੋਤ ਹਨ।

[{"selector":"#anim-6874be85-998a-4993-be94-c10d8773ca90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684fe3a7-e399-431e-aaa3-ed987c685a61","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4919c514-a376-4e3b-a872-b9bc5c06191e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c3497c-ec6c-407b-8597-adf6a916e68b","keyframes":{"transform":["translate3d(0px, 128.06639%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee3c100-5592-4e52-ae8b-eaf49bce1b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7094741a-ae04-4c51-8976-98d6cfb9166e","keyframes":{"transform":["translate3d(0px, 719.51893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bea3fc1-f17b-4de4-8625-349969595cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124ca6a4-8d56-4fe6-8e0e-328f68a74584","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 339.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਉਗ ਦੇ ਨਾਲ ਓਟਮੀਲ ਉਹਨਾਂ ਲਈ ਇੱਕ ਪਾਵਰ ਪੈਕ ਨਾਸ਼ਤਾ ਹੈ ਜੋ ਭਾਰ ਘਟਾਉਣਾ ਚਾਹੁੰਦੇ ਹਨ। ਇਹ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ ਜੋ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-9144e7cb-20b3-4960-bc6f-4f98749c1b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af32cdc-5f71-4b6a-bac6-4a330676496b","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0279de-30c0-43c7-9ecf-92d4950abeb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526b1173-c6b2-4771-bc06-d570d1a1f8fb","keyframes":{"transform":["translate3d(0px, 160.34329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c65c460-3485-4d5d-b7d1-ad8b8471efd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d1619b-e7fe-4827-9917-7d427d2a5640","keyframes":{"transform":["translate3d(0px, 719.51893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb871418-773c-4e67-8ca0-b47aa182f99d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27741e1f-81a8-423b-b8a7-4daa0d32b586","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 339.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਘਟਾਉਣ ਦੀ ਯਾਤਰਾ 'ਤੇ ਹੋ, ਤਾਂ ਚਿਆ ਸੀਡਸ ਪੁਡਿੰਗ ਸਭ ਤੋਂ ਵਧੀਆ ਵਿਕਲਪ ਹੈ। ਤੁਸੀਂ ਇਸ ਨੂੰ ਬਦਾਮ ਦੇ ਦੁੱਧ ਅਤੇ ਕੁਝ ਫਲਾਂ ਨਾਲ ਬਣਾ ਸਕਦੇ ਹੋ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਘਟਾ ਰਹੇ ਹੋ ਤਾਂ ਇਹ ਨਾਸ਼ਤਾ ਸਭ ਤੋਂ ਵਧੀਆ ਹੋਵੇਗਾ।

ਮੋਟਾਪਾ

ਭਾਰ ਘਟਾਉਣ ਲਈ ਕਸਰਤ ਦੇ ਨਾਲ-ਨਾਲ ਸਹੀ ਡਾਈਟ ਲੈਣਾ ਜ਼ਰੂਰੀ ਹੈ। ਨਾਸ਼ਤਾ ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਅਹਿਮ ਭੂਮਿਕਾ ਨਿਭਾ ਸਕਦਾ ਹੈ।

ਕਸਰਤ

ਜੇਕਰ ਨਾਸ਼ਤੇ 'ਚ ਪ੍ਰੋਟੀਨ ਅਤੇ ਪੋਸ਼ਣ ਨਾਲ ਭਰਪੂਰ ਭੋਜਨ ਖਾਧਾ ਜਾਵੇ ਤਾਂ ਆਸਾਨੀ ਨਾਲ ਭਾਰ ਘੱਟ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ, ਤਾਂ ਆਓ ਜਾਣਦੇ ਹਾਂ।

ਭਾਰ ਘਟਾਉਣਾ

ਗ੍ਰੀਕ ਯੋਗਰਟ

ਆਮਲੇਟ

ਓਟਮੀਲ ਅਤੇ ਬੇਰੀਜ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

10 ਦਿਨ ਵੀ ਖਾ ਲਿਆ ਅਨਾਨਸ ਤਾਂ ਸਰੀਰ ਵਿੱਚ ਦਿਖਣ ਲੱਗੇਗਾ ਬਦਲਾਅ