10 ਦਿਨ ਵੀ ਖਾ ਲਿਆ ਅਨਾਨਸ ਤਾਂ ਸਰੀਰ ਵਿੱਚ ਦਿਖਣ ਲੱਗੇਗਾ ਬਦਲਾਅ

[{"selector":"#anim-ee29ff98-70e3-407d-9c23-21bcca398604","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d587a6a-230e-4598-9cfc-4615b309901c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 11 Jan 2024 TV9Punjabi

ਅਨਾਨਾਸ ਇੱਕ ਕਿਸਮ ਦਾ ਜੂਸੀ ਫਰੂਟ ਹੈ। ਜਿਸਦਾ ਸੁਆਦ ਮਿੱਠਾ ਅਤੇ ਖੱਟਾ ਹੁੰਦਾ ਹੈ। ਸੁਆਦ ਅਤੇ ਖੁਸ਼ਬੂ ਵਿੱਚ ਭਰਪੂਰ ਹੋਣ ਦੇ ਨਾਲ-ਨਾਲ ਇਹ ਇੱਕ ਸਿਹਤਮੰਦ ਫਲ ਵੀ ਹੈ। ਇਹ ਵਿਟਾਮਿਨ ਬੀ6, ਸੀ, ਆਇਰਨ, ਕਾਪਰ, ਕੈਲਸ਼ੀਅਮ ਵਰਗੇ ਕਈ ਪੌਸ਼ਟਿਕ ਗੁਣਾਂ ਦਾ ਭੰਡਾਰ ਹੈ।

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਨਾਨ-ਵੈਜ ਖਾਣ ਤੋਂ ਬਾਅਦ ਬਦਹਜ਼ਮੀ ਦੀ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ ਤਾਂ ਤੁਹਾਨੂੰ ਆਪਣੀ ਡਾਈਟ 'ਚ ਅਨਾਨਾਸ ਜ਼ਰੂਰ ਸ਼ਾਮਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਅਨਾਨਾਸ ਵਿੱਚ ਬ੍ਰੋਮੇਲੇਨ ਨਾਮਕ ਐਨਜ਼ਾਈਮ ਹੁੰਦਾ ਹੈ ਜੋ ਪ੍ਰੋਟੀਨ ਨੂੰ ਜਲਦੀ ਅਤੇ ਆਸਾਨੀ ਨਾਲ ਹਜ਼ਮ ਕਰਨ ਵਿੱਚ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-ae2328bc-0c45-40bc-bf54-f8fd9364ca8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8076fd57-4004-4144-be4a-40c251d63199","keyframes":{"transform":["translate3d(0px, 69.22898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fab8334-53ca-46e8-8565-bde9a05bbcbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c2d328-1350-4dc5-a6fc-6e096838b09b","keyframes":{"transform":["translate3d(0px, 132.03311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31095c74-94f0-4726-8d8d-c42d655652a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7159a1ff-d948-4b3b-a50c-a5f534d3a38a","keyframes":{"transform":["translate3d(0px, 841.14039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a29894-a570-462d-a002-45fda58c7e27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de237e9e-6095-4de3-b94b-caed8302ba05","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਾਨਾਸ ਐਂਟੀ-ਇੰਫਲੇਮੇਟਰੀ ਗੁਣਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ, ਇਸਦੇ ਨਾਲ ਹੀ ਇਸ ਵਿੱਚ ਦਰਦ ਘਟਾਉਣ ਦੇ ਗੁਣ ਵੀ ਹੁੰਦੇ ਹਨ। ਇਸ ਲਈ, ਅਨਾਨਾਸ ਨੂੰ ਪੁਰਾਣੀ ਜੋੜਾਂ ਦੇ ਦਰਦ ਜਾਂ ਓਸਟੀਓਪੋਰੋਸਿਸ ਨੂੰ ਘਟਾਉਣ ਲਈ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-baa1aa73-b801-4828-8c84-98c6a910fbe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881cc3d7-a6af-45c3-b6ab-600a02c8402c","keyframes":{"transform":["translate3d(0px, 71.20469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d73428-abcf-46eb-bee6-e6feedaeab11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bda1b7-37ec-4348-8f73-204bdc19f049","keyframes":{"transform":["translate3d(0px, 133.62887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6c05a3-2eeb-4849-85d8-cc23b6deef5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4750c06f-7f20-41c2-a7be-b93a6c2e605e","keyframes":{"transform":["translate3d(0px, 854.65404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b73efd-d309-4e44-8276-f0c324217bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b51346c-0913-4df3-a47e-b9a70402cf43","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਾਨਾਸ ਵਿਚ ਪਾਇਆ ਜਾਣ ਵਾਲਾ ਐਂਟੀ-ਬੈਕਟੀਰੀਅਲ ਗਮ ਸਰੀਰ ਨੂੰ ਕੁਦਰਤੀ ਤਰੀਕੇ ਨਾਲ ਡੀਟੌਕਸਫਾਈ ਕਰਨ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ। ਇਸ ਦੇ ਲਈ ਤੁਸੀਂ ਰੋਜ਼ਾਨਾ ਅਨਾਨਾਸ ਦਾ ਜੂਸ ਪੀ ਸਕਦੇ ਹੋ। ਇਸ ਵਿਚ ਵਿਟਾਮਿਨ ਸੀ ਵੀ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ, ਜਿਸ ਕਾਰਨ ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਪੀਣ ਨਾਲ ਤੁਹਾਡੀ ਸਕਿਨ ਗਲੋਇੰਗ ਬਣ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-e78e9348-87ec-46bf-b41c-926441b81975","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dfcc44c-4809-4ca2-83d2-2f9fa4b3774c","keyframes":{"transform":["translate3d(0px, 75.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eeb1683-3782-4404-b479-06474e536703","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404f6113-3b57-41e2-a658-fc46cf95dcdc","keyframes":{"transform":["translate3d(0px, 124.19192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547b081a-e2f9-43b1-b0c2-b4e22bdc08f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0833b9-d164-4e63-9082-1ee48e6a982c","keyframes":{"transform":["translate3d(0px, 919.51876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51436d29-386b-484a-8c07-7b422371f8e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f23e0c-cdd0-4121-beb9-e5d70aaeae63","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 426.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਾਨਾਸ ਵਿੱਚ ਐਂਟੀ-ਇੰਫਲੇਮੇਟਰੀ ਗੁਣ ਹੁੰਦੇ ਹਨ ਜੋ ਸਰੀਰ ਵਿੱਚ ਸਾਈਨਿਸਾਈਟਿਸ, ਸੱਟ ਜਾਂ ਪੇਟ ਦੀ ਕਿਸੇ ਵੀ ਕਿਸਮ ਦੀ ਇੰਫੈਕਸ਼ਨ ਨੂੰ ਜਲਦੀ ਠੀਕ ਕਰਨ ਵਿੱਚ ਕਾਰਗਰ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

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ਵਰਕਆਉਟ ਤੋਂ ਬਾਅਦ ਅਕਸਰ ਉਹ ਚੀਜ਼ਾਂ ਖਾਣ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ ਤਾਂ ਕਿ ਮਾਸਪੇਸ਼ੀਆਂ ਜਲਦੀ ਠੀਕ ਹੋ ਸਕਣ। ਮਾਸਪੇਸ਼ੀਆਂ ਦੀ ਰਿਕਵਰੀ ਲਈ ਤੁਸੀਂ ਆਪਣੀ ਸਿਹਤਮੰਦ ਖੁਰਾਕ ਵਿੱਚ ਅਨਾਨਾਸ ਨੂੰ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

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ਪਰ ਜ਼ਿਆਦਾ ਮਾਤਰਾ 'ਚ ਅਨਾਨਾਸ ਖਾਣ ਨਾਲ ਕੁਝ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ। ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਮੂੰਹ ਵਿੱਚ ਜਲਨ ਮਹਿਸੂਸ ਹੋ ਸਕਦੀ ਹੈ। ਇਹ ਸਮੱਸਿਆ ਸਥਾਈ ਨਹੀਂ ਹੈ, ਕੁਝ ਸਮੇਂ ਬਾਅਦ ਤੁਹਾਨੂੰ ਆਰਾਮ ਮਿਲਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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10 ਦਿਨ ਵੀ ਖਾ ਲਿਆ ਅਨਾਨਸ ਤਾਂ ਸਰੀਰ ਵਿੱਚ ਦਿਖਣ ਲੱਗੇਗਾ ਬਦਲਾਅ

ਅਨਾਨਾਸ ਦੇ ਫਾਇਦੇ

ਨਾਨ-ਵੈਜ ਪਚਾਨ 'ਚ ਅਸਰਦਾਰ

ਜੋੜਾਂ ਦੇ ਦਰਦ ਵਿੱਚ ਆਰਾਮ

ਨੈਚੂਰਲ ਡਿਟਾਕਸ

ਇੰਫੈਕਸ਼ਨ ਤੋਂ ਬਚਾਅ

ਮਸਲਸ ਹੁੰਦੇ ਹਨ ਰਿਕਵਰ

ਜ਼ਿਆਦਾ ਖਾਣ ਦੀ ਸਮੱਸਿਆ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਸਰੀਰ 'ਚ ਇਨ੍ਹਾਂ ਮਿਨਰਲ ਦੀ ਕਮੀ ਕਰ ਸਕਦੀ ਹੈ ਭਾਰੀ ਨੁਕਸਾਨ