ਦਿੱਲ ਦੇ ਰੋਗ ਤੋਂ ਲੈ ਕੇ ਕੈਂਸਰ ਤੱਕ ਦਾ ਖ਼ਦਸ਼ਾ ਘੱਟ ਕਰਦਾ ਹੈ ਸੰਤਰੇ ਵਰਗਾ ਇਹ ਗੁਲਾਬੀ ਫਲ!

ਦਿੱਲ ਦਾ ਖਿਆਲ ਰੱਖੇਗਾ ਸੰਤਰੇ ਵਰਗਾ ਦਿਖਣ ਵਾਲਾ ਇਹ ਫਲ

[{"selector":"#anim-e0b03f4b-1474-4ef1-b6a2-b217b261032c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df950cfc-1a42-4b27-ad7d-900f920f60b1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 71.26274%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 23 Dec 2023 TV9Punjabi

ਗ੍ਰੇਪ ਫਰੂਟ ਸਿਟ੍ਰਸ ਫੈਮਲੀ ਦਾ ਪਾਪੁਲਰ ਮੈਂਬਰ ਹੈ। ਇਹ ਫਲ ਖ਼ਾਸਤੌਰ 'ਤੇ ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ। ਇਸ ਫਲ ਦਾ ਇਤਿਹਾਸ 200 ਸਾਲ ਪੁਰਾਣਾ ਦੱਸਿਆ ਜਾ ਰਿਹਾ ਹੈ।

[{"selector":"#anim-0667d0ac-ae88-480c-9149-d9998107e579","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdd9ef6c-fb72-444e-a595-d618fad615f9","keyframes":{"transform":["translate3d(0px, 57.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6f5d16-a9ba-4867-be94-02943076e983","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69594ab-7dca-437d-a563-1b27fec46ad4","keyframes":{"transform":["translate3d(0px, 142.92121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26978357-4246-465d-b25a-622666473ba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9502d4-9831-4eb8-a6e8-4d6c3cdb85ad","keyframes":{"transform":["translate3d(0px, 640.05825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b09b36-e858-4df0-b2a3-e96e2109da3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d003fa2-cc00-4845-b5f5-a7cfbdfdc1e0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਫਲ ਵਿੱਚ ਕੈਲੋਰੀ ਦੀ ਮਾਤਰਾ ਘੱਟ ਹੁੰਦੀ ਹੈ। ਪਰ ਸਿਰਫ਼ ਅੱਧਾ ਗ੍ਰੇਪ ਫਰੂਟ ਖਾਣ ਨਾਲ ਤੁਹਾਨੂੰ ਵਿਟਾਮਿਨ C ਦੀ ਰੋਜ਼ਾਨਾ ਲੋੜ ਦਾ 64 ਪ੍ਰਤੀਸ਼ਤ ਮਿਲਦਾ ਹੈ।

[{"selector":"#anim-c06e4ccb-9b1a-4c4e-96e9-6d353d4d31f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b505a9-2222-46d4-acfa-ffeb5c1f7a5c","keyframes":{"transform":["translate3d(0px, 58.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea063d0d-f271-4a39-863b-fb9b9bfa116f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce9dc27-56e7-4e98-81ea-dacbcc6714a1","keyframes":{"transform":["translate3d(0px, 122.07882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8564a4a-1b23-41d0-8be0-861fac69391f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1615d532-db3e-4b61-8a78-737bcfe74b00","keyframes":{"transform":["translate3d(0px, 671.63707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ad23ee-f215-4201-aa44-480754d6d848","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef83138-25c7-410a-aea1-7262c1bc8e77","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗ੍ਰੇਪ ਫਰੂਟ ਵਿੱਚ ਵਿਟਾਮਿਨ, ਆਇਰਨ, ਪੋਟਾਸ਼ੀਅਮ, ਮੈਗਨੀਸ਼ੀਅਮ, ਪ੍ਰੋਟੀਨ ਅਤੇ ਖਣਿਜ ਹੁੰਦੇ ਹਨ-ਜੋ ਸਾਡੀ ਸਿਹਤ ਲਈ ਚੰਗੇ ਮੰਨੇ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-59eb6806-a01b-4677-8238-0449253534c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b1c215-3cbc-4a05-a1ba-ce1ff9bb769f","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01996d90-baee-45c9-9e3e-a370051c679d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81671cb6-50aa-4a70-9f80-93c3fc85887f","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db7e837c-342b-4569-9c67-c832871009e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309c1ae4-90ca-4e1d-b5d9-8c48e1c153c3","keyframes":{"transform":["translate3d(0px, 637.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122e32ce-94af-4e7d-a887-95a8146b9686","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3660b5af-9ea0-4393-864e-a8b06accd08d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਵਿੱਚ ਫਾਈਬਰ, ਪੋਟਾਸ਼ੀਅਮ, ਲਾਈਕੋਪੀਨ, ਵਿਟਾਮਿਨ ਸੀ ਅਤੇ ਕੋਲੀਨ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ ਜੋ ਦਿਲ ਦੀ ਸਿਹਤ ਲਈ ਜ਼ਰੂਰੀ ਹਨ।

[{"selector":"#anim-1f4cda79-ca8b-4d4e-aa0a-af7c3c77ca82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419606f1-2f87-4f37-9b68-1ed4597cc8b3","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1202ae7-9a26-47bd-a90f-dd678efa78f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c87f2d3-9596-4915-bc92-9634711a2d85","keyframes":{"transform":["translate3d(0px, 177.41546%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e648e3e-8d12-4e85-bef3-b6d1bf49ddae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d88f787-e637-44bc-b8bb-9ea378bcbb3b","keyframes":{"transform":["translate3d(0px, 619.00561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670b5fd2-e123-4c70-b608-c817e8a45240","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc9d3e1-fd91-423c-905a-984fe4d41d6c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗ੍ਰੇਪ ਫਰੂਟ ਦਾ ਨਿਯਮਤ ਸੇਵਨ ਤੁਹਾਡੀ ਇਮਿਊਨ ਸਿਸਟਮ ਲਈ ਫਾਇਦੇਮੰਦ ਹੋ ਸਕਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਚੰਗੀ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-33be4402-f09d-4dea-b134-95d90770075f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d044668a-ac03-4f61-bf0b-8045673dd83e","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa9445e-1dcb-411c-897c-2ccdd7b84f57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38cfa0d9-a98a-4409-9bb8-06c0aff7fe52","keyframes":{"transform":["translate3d(0px, 139.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2e1a19-cfc4-478e-bca2-12638a93b664","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b587c3-e636-4086-99f9-6e101994e2a5","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217d382e-2c7a-4b7c-afd9-8d8c26b3866b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3abdcc-61d5-49d8-8473-985ff2820e66","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗ੍ਰੇਪ ਫਰੂਟ ਦਾ ਫਲ ਨਿਯਮਿਤ ਤੌਰ 'ਤੇ ਖਾਣ ਨਾਲ ਓਸਟੀਓਪੋਰੋਸਿਸ ਤੋਂ ਬਚਾਅ ਹੁੰਦਾ ਹੈ। ਇਹ ਹੱਡੀਆਂ ਦੀ ਸਮੱਸਿਆ ਹੈ ਜੋ ਵਧਦੀ ਉਮਰ ਦੇ ਨਾਲ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-eee637c0-45e2-49bd-9ed7-965d3d09efe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b94abd-dc2b-4348-9c1b-bd7414694b18","keyframes":{"transform":["translate3d(0px, 64.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4041d591-4e4a-49f3-a795-9b7b44104ba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5fcd85-5d87-4a5f-bdef-24af7d08e86f","keyframes":{"transform":["translate3d(0px, 180.01796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17a262e-3b1d-4f96-a2a1-6e00397ace1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125ca53d-5c17-4838-8ec7-1518cffaee32","keyframes":{"transform":["translate3d(0px, 740.05809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772dffe5-0295-4d4d-ab0e-740cbd2cf0e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adacfd77-4a7b-4f70-a063-b2e55a2b4929","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 351.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਿਟਾਮਿਨ ਸੀ, ਲਾਈਕੋਪੀਨ ਅਤੇ ਬੀਟਾ-ਕੈਰੋਟੀਨ ਵਰਗੇ ਐਂਟੀਆਕਸੀਡੈਂਟਸ ਦੀ ਮੌਜੂਦਗੀ ਕਾਰਨ ਇਹ ਕੈਂਸਰ ਦੇ ਖ਼ਤਰੇ ਨੂੰ ਘੱਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-197afc76-f209-4dcc-bd04-e21fc64f0433","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df59b1b-ce89-46f1-ad22-68b4bcc8a171","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448360e7-cb52-48fc-81fa-1e9a0263425a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72eff76f-2dfe-4e67-ad45-8d2e7834ae0f","keyframes":{"transform":["translate3d(0px, 139.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82cd2322-5af5-441d-b811-4bcb5daeadeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba23f6d-d2a5-40b6-ab96-5a59b849cefb","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a0663e-9273-44ef-87ca-8b12c35644d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7f0ebd-b921-4da3-9786-618d0024cffa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-5a0f5cd4-1aa4-425e-b2f9-4f6f980e2071","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550935fb-3317-4378-bfae-50c59034d811","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e42f24-d8af-4efc-bf28-e8766227797d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d38ff4a-af69-484a-b2c9-3b417812edf6","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c60ee45-d300-4ed3-b100-37709a7a9c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85f56dd-eeea-4ce9-8ef2-5cf97361b2bf","keyframes":{"transform":["translate3d(0px, 378.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e9c48f-f056-4d7a-9f64-716d66e15122","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2ffd2b-000b-40d1-9d52-ec9ce2338e3d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਿੱਲ ਦਾ ਖਿਆਲ ਰੱਖੇਗਾ ਸੰਤਰੇ ਵਰਗਾ ਦਿਖਣ ਵਾਲਾ ਇਹ ਫਲ

ਗ੍ਰੇਪ ਫਰੂਟ

ਘੱਟ ਕੈਲੋਰੀ

ਗ੍ਰੇਪ ਫਰੂਟ ਵਿੱਚ ਵਿਟਾਮਿਨ, ਆਇਰਨ, ਪੋਟਾਸ਼ੀਅਮ, ਮੈਗਨੀਸ਼ੀਅਮ, ਪ੍ਰੋਟੀਨ ਅਤੇ ਖਣਿਜ ਹੁੰਦੇ ਹਨ-ਜੋ ਸਾਡੀ ਸਿਹਤ ਲਈ ਚੰਗੇ ਮੰਨੇ ਜਾਂਦੇ ਹਨ।

ਹੈਲਥ ਦੇ ਲਈ ਫਾਇਦੇਮੰਦ

ਇਸ ਵਿੱਚ ਫਾਈਬਰ, ਪੋਟਾਸ਼ੀਅਮ, ਲਾਈਕੋਪੀਨ, ਵਿਟਾਮਿਨ ਸੀ ਅਤੇ ਕੋਲੀਨ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ ਜੋ ਦਿਲ ਦੀ ਸਿਹਤ ਲਈ ਜ਼ਰੂਰੀ ਹਨ।

ਦਿਲ ਦਾ ਰੱਖੋ ਧਿਆਨ

ਗ੍ਰੇਪ ਫਰੂਟ ਦਾ ਨਿਯਮਤ ਸੇਵਨ ਤੁਹਾਡੀ ਇਮਿਊਨ ਸਿਸਟਮ ਲਈ ਫਾਇਦੇਮੰਦ ਹੋ ਸਕਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਚੰਗੀ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ।

ਇਮਿਊਨਿਟੀ

ਹੱਡੀਆਂ ਦੇ ਲਈ

ਕੈਂਸਰ ਤੋਂ ਬਚਾਅ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਕਿਹੜੇ ਹਨ ਦੁਨੀਆ ਦੇ ਸਭ ਤੋਂ ਮਹਿੰਗੇ ਫਲ?ਕੀ ਤੁਹਾਨੂੰ ਪਤਾ ਹੈ ਨਾਂਅ