ਤੁਹਾਡੀ ਇਹ 5 ਖਰਾਬ ਆਦਤਾਂ ਦਿਲ ਨੂੰ ਬਣ ਦੇਣਗੀ ਕਮਜ਼ੋਰ

[{"selector":"#anim-2b19163e-bf8f-4fb9-8641-7e041d502b43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75316fe-1de6-476d-8539-f4d44ae62ea7","keyframes":{"transform":["translate3d(0px, 86.37227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Oct 2023 TV9 Punjabi

ਦਿੱਲੀ-ਐਨਸੀਆਰ ਵਿੱਚ ਵੱਧ ਰਿਹਾ ਪ੍ਰਦੂਸ਼ਣ ਫੇਫੜਿਆਂ ਦੇ ਨਾਲ-ਨਾਲ ਸਾਰੇ ਸਰੀਰ ਤੇ ਬੁਰ੍ਹਾ ਅਸਰ ਪਾ ਰਿਹਾ ਹੈ।

[{"selector":"#anim-29b82606-1e0e-4029-af48-23fd8bccb187","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab4a118-c220-498e-b3e7-a9997dbb9535","keyframes":{"transform":["translate3d(0px, 57.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1f8380-ad0f-4a48-a1cb-8a76c65bee01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfc672a-31de-4559-b331-55e054da1529","keyframes":{"transform":["translate3d(0px, 126.17958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d67614c-0ca3-45d3-a6a0-4bc11b619339","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f93f79e-cbdc-4f6b-9ec0-84c75187f4ef","keyframes":{"transform":["translate3d(0px, 655.84766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0c183c-7545-4dc8-8c74-336d3adba13f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee075a59-9f13-45e8-afab-bb1f92468a07","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਾਹਿਰਾਂ ਮੁਤਾਬਕ ਪ੍ਰਦੂਸ਼ਣ ਦਾ ਅਸਰ ਦਿਲ ਦੇ ਲਈ ਵੀ ਖ਼ਤਰਨਾਕ ਹੈ। ਇਸ ਲਈ ਕੁੱਝ ਗੱਲਾਂ ਦਾ ਰੱਖੋ ਧਿਆਨ।

[{"selector":"#anim-50768db2-9f09-4d9c-8a59-f4751daee045","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f0374f-b087-4096-9cb2-5c3823268f16","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95829f7-b930-48d6-a7db-99906cbd2dd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6093b598-e5de-4210-8f8d-acb71a2e0d61","keyframes":{"transform":["translate3d(0px, 180.93782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a0eaa7-752e-4eba-95c0-1a3fc950368c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0205dc3f-5411-48d2-b6f5-a23a191b65db","keyframes":{"transform":["translate3d(0px, 740.05809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc939b9a-1736-4a7f-80b9-9d387b259161","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6396de8e-280e-4161-95b0-32a92e45ecb9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ਰਾਬ ਦਾ ਸੇਵਨ ਜ਼ਿਆਦਾ ਕਰਨ ਨਾਲ ਦਿਲ 'ਤੇ ਬੁਰਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

[{"selector":"#anim-e7b7478d-4be2-4928-924f-e063d0933543","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b54f939-6c8e-4d6f-a684-ac429b016ac2","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83367180-5440-4384-97b9-087a56a71ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a2492f-509f-423c-96c5-652279fee400","keyframes":{"transform":["translate3d(0px, 148.91966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4233caf3-d55a-457c-a21e-eb9f41824fb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acfcc81c-9589-4047-b6f9-43d892509a84","keyframes":{"transform":["translate3d(0px, 458.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488e3ddd-402c-48de-bd84-7be2148b9e71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb5256c-856f-49e5-9c5e-6e1b4413b905","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਵਾ ਦੀ ਖਰਾਬ ਕੁਆਲਟੀ ਵਿੱਚ ਸਮੋਕਿੰਗ ਕਰਨਾ ਤੁਹਾਡੇ ਫੇਫੜਿਆਂ ਦੇ ਨਾਲ-ਨਾਲ ਦਿਲ ਲਈ ਵੀ ਨੁਕਸਾਨਦਾਇਕ ਹੈ।

[{"selector":"#anim-e5667937-7214-4cb6-91bc-048987909f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0e60f3-4628-409b-9a8c-697d698cbdc2","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d0fa8a-78f6-445f-b277-905febded6ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fba7a89-edbf-415e-94dc-47cb4121e948","keyframes":{"transform":["translate3d(0px, 164.42406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfb20db-a21e-428a-bd8b-59bad8ae25bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc6cc40-5903-4f05-834d-cebf673d893a","keyframes":{"transform":["translate3d(0px, 663.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e10e58-bb95-42cf-8d10-215d098e4403","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a5fe84-a1e3-4421-b827-aeb0ab66070e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੋਡੀਅਮ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਵੱਧਣ ਨਾਲ ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਵਧਦਾ ਹੈ। ਇਹ ਤੁਹਾਡੇ ਦਿਲ ਲਈ ਬਿਲਕੁੱਲ ਸਹੀ ਨਹੀਂ ਹੈ।

[{"selector":"#anim-28b9e06e-3d5a-430e-8940-16c7e890e64d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc94612-ff65-48f9-901c-6637fc5a7270","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f1b13a-b9a0-40e6-b219-345a58c3e886","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976901c0-cab3-480d-b8bb-e9df6683e87c","keyframes":{"transform":["translate3d(0px, 124.12477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b56c15a-9918-41b8-8484-ca99c06a1a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a010b73e-ee22-4584-b6fe-13aa723cc7cf","keyframes":{"transform":["translate3d(0px, 640.05825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93468436-3df0-4773-847e-eec377c7dac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac5ac86-297e-4c38-8ab9-94346140d277","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪ੍ਰਦੂਸ਼ਣ ਤੋਂ ਬਚਣ ਲਈ ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਰੁਟੀਨ ਚੰਗਾ ਰੱਖੋ।

[{"selector":"#anim-1a9fa43a-759a-4c70-b4f8-f50c8cb003a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd66776f-abd5-4a6a-8f5d-e228b1c35067","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0bcea92-5002-4329-a35f-ded92af020f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d3ddbd9-fc50-4f32-9b7b-52b4c823ff50","keyframes":{"transform":["translate3d(0px, 154.47522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a1894f-91da-4d78-badf-e1fb9d12d8b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784891e7-aa4f-4d93-9764-54d29376f128","keyframes":{"transform":["translate3d(0px, 458.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61a9d8f-8e7b-45a9-bc65-b87dcb560dd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e09305-c4d2-46dc-9314-697c0fc84ccf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਵੱਧ ਰਹੇ ਪ੍ਰਦੂਸ਼ਣ ਅਤੇ ਖਰਾਬ ਮੌਸਮ ਵਿੱਚ ਤੁਹਾਨੂੰ ਆਪਣਾ ਖਾਣ-ਪੀਣ ਦਾ ਢੰਗ ਸਹੀ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-1e2b0f54-5b01-475b-8e4e-d9c71bdc8b5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b200d8f-d1a4-42c4-b704-6f2fb8354d4e","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb6b905-778d-408d-88f4-03e59e27441f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb9a0a27-60bf-4162-b366-70c1dd38d66b","keyframes":{"transform":["translate3d(0px, 124.12477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef9dff7-b5e5-4a38-9013-b68438ca6c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41837546-0a05-4ffc-9397-c75812b9fd7b","keyframes":{"transform":["translate3d(0px, 642.68980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f022f8a0-46e0-486f-8f28-70544801be64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c289cb83-854e-4f9c-8ebe-22d46721e842","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-7c92090a-82ea-4b3b-97a0-131041787b65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bab1bf-cf48-4eea-a092-322ef869f43c","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35616488-1fbc-4f67-b0d4-51a2ceff3663","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0006afb-9a54-43f4-b908-763200ee68e5","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300db745-dfe1-45a7-b887-94554274e269","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e152d199-4267-44f8-a1ac-00fe7981c43e","keyframes":{"transform":["translate3d(0px, 337.84718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30cedb4-4893-4cdc-88a0-84f1ee7d92b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9063592c-986b-4c6a-8860-9c2a9da10896","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੁਹਾਡੀ ਇਹ 5 ਖਰਾਬ ਆਦਤਾਂ ਦਿਲ ਨੂੰ ਬਣ ਦੇਣਗੀ ਕਮਜ਼ੋਰ

ਦਿੱਲੀ-ਐਨਸੀਆਰ ਵਿੱਚ ਵੱਧ ਰਿਹਾ ਪ੍ਰਦੂਸ਼ਣ ਫੇਫੜਿਆਂ ਦੇ ਨਾਲ-ਨਾਲ ਸਾਰੇ ਸਰੀਰ ਤੇ ਬੁਰ੍ਹਾ ਅਸਰ ਪਾ ਰਿਹਾ ਹੈ।

ਪ੍ਰਦੂਸ਼ਣ ਦਾ ਸਿਹਤ 'ਤੇ ਅਸਰ

ਮਾਹਿਰਾਂ ਮੁਤਾਬਕ ਪ੍ਰਦੂਸ਼ਣ ਦਾ ਅਸਰ ਦਿਲ ਦੇ ਲਈ ਵੀ ਖ਼ਤਰਨਾਕ ਹੈ। ਇਸ ਲਈ ਕੁੱਝ ਗੱਲਾਂ ਦਾ ਰੱਖੋ ਧਿਆਨ।

ਸਾਵਧਾਨੀ ਜ਼ਰੂਰੀ

ਸ਼ਰਾਬ ਦਾ ਸੇਵਨ ਜ਼ਿਆਦਾ ਕਰਨ ਨਾਲ ਦਿਲ 'ਤੇ ਬੁਰਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

ਸ਼ਰਾਬ ਦਾ ਸੇਵਨ

ਹਵਾ ਦੀ ਖਰਾਬ ਕੁਆਲਟੀ ਵਿੱਚ ਸਮੋਕਿੰਗ ਕਰਨਾ ਤੁਹਾਡੇ ਫੇਫੜਿਆਂ ਦੇ ਨਾਲ-ਨਾਲ ਦਿਲ ਲਈ ਵੀ ਨੁਕਸਾਨਦਾਇਕ ਹੈ।

ਸਮੋਕਿੰਗ ਕਰਨਾ

ਸੋਡੀਅਮ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਵੱਧਣ ਨਾਲ ਬਲਡ ਪ੍ਰੇਸ਼ਰ ਵਧਦਾ ਹੈ। ਇਹ ਤੁਹਾਡੇ ਦਿਲ ਲਈ ਬਿਲਕੁੱਲ ਸਹੀ ਨਹੀਂ ਹੈ।

ਜ਼ਿਆਦਾ ਨਮਕ ਦਾ ਸੇਵਨ

ਪ੍ਰਦੂਸ਼ਣ ਤੋਂ ਬਚਣ ਲਈ ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਰੁਟੀਨ ਚੰਗਾ ਰੱਖੋ।

ਖ਼ਰਾਬ ਰੁਟੀਨ

ਇਸ ਵੱਧ ਰਹੇ ਪ੍ਰਦੂਸ਼ਣ ਅਤੇ ਖਰਾਬ ਮੌਸਮ ਵਿੱਚ ਤੁਹਾਨੂੰ ਆਪਣਾ ਖਾਣ-ਪੀਣ ਦਾ ਢੰਗ ਸਹੀ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

ਅਨਹੈਲਥੀ ਫੂਡਸ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਫਲੋਰ ਲੈਂਥ ਸਕਰਟ ਅਤੇ ਕਰੋਪ ਟੌਪ 'ਚ ਵਾਮਿਕਾ ਦਾ ਜਲਵਾ