ਸਰਦੀਆਂ ਵਿੱਚ ਤੁਹਾਨੂੰ ਵਾਰ-ਵਾਰ ਆਉਂਦਾ ਹੈ ਬੁਖਾਰ, ਇਹ ਗਲਤੀਆਂ ਨਾ ਕਰੋਂ

[{"selector":"#anim-5a732fc1-6bf3-4850-8d86-0440242691a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62d6c8d-c548-47e8-942b-aeabba311bf2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.75527%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Jan 2024 TV9Punjabi

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਅਕਸਰ ਲੋਕਾਂ ਨੂੰ ਖਾਂਸੀ-ਜੁਕਾਮ ਅਤੇ ਬੁਖਾਰ ਆ ਜਾਂਦਾ ਹੈ। ਪਰ ਬੁਖਾਰ ਵਿੱਚ ਸਰੀਰ ਕਾਫੀ ਜ਼ਿਆਦਾ ਡਿਹਾਈਡ੍ਰੇਟ ਹੋ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-68232be2-2d5e-4744-ba3f-472ff16357b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c532f821-8c76-49e1-bfa4-7fb10eadf807","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f1fc8b-b853-410f-b195-dd5b67d78308","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc323ed-cf01-4aa4-9bd7-036d91e58fc5","keyframes":{"transform":["translate3d(0px, 190.45895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428ef7ed-4254-47d7-91d9-e3b4d1af8e90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ada1f79-f480-4a0f-aa6b-833d8e9fef75","keyframes":{"transform":["translate3d(0px, 619.00561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479c1f1b-41e0-44f4-9a74-4c39cb97cd7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7b343e-7422-49b7-83c8-dfd56e061d1d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮੌਸਮ ਵਿੱਚ ਬਦਲਾਵ ਅਤੇ ਟੇਂਪਰੇਚਰ ਡਿੱਗਣ ਕਾਰਨ ਸਰੀਰ ਦਾ ਤਾਪਮਾਨ ਵਧਦਾ ਹੈ। ਤੁਹਾਨੂੰ ਵੀ ਠੰਡ ਵਿੱਚ ਬੁਖਾਰ ਆ ਜਾਵੇ ਤਾਂ ਤੁਸੀਂ ਇਨ੍ਹਾਂ ਖਾਸ ਗੱਲਾਂ ਦਾ ਰੱਖੋ ਧਿਆਨ।

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ਬੁਖਾਰ ਦੇ ਦੌਰਾਨ ਠੰਡੇ ਪਾਣੀ ਤੋਂ ਬਿਲਕੁਲ ਵੀ ਨਹੀਂ ਨਹਾਉਣਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-8db3ab20-93b6-47d3-a4b2-ad76ede6fc86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65af57cb-7fa7-4609-9291-82869d6e9f05","keyframes":{"transform":["translate3d(0px, 39.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12ec74f-a5fc-4564-816e-4526fe93fdc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78809a5b-09ac-4bf1-b682-58fd4601b07b","keyframes":{"transform":["translate3d(0px, 165.93807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c30f5f4-4fe2-4b65-9bde-98c9affbb210","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907df4df-1677-4678-a480-f75bda075677","keyframes":{"transform":["translate3d(0px, 437.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30ce71c-b8f0-44e4-847a-d11012eb109b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a81ea76-8ed2-48f9-b928-40f3e5c299c1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੁਖਾਰ ਦੌਰਾਨ ਕੁਝ ਫਲਾਂ ਨੂੰ ਖਾਣਾ ਤੋਂ ਪਰਹੇਜ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਖਾਸਕਰ ਜੂਸੀ ਅਤੇ ਖੱਟੇ ਫਲ,ਕੇਲਾ, ਤਰਬੂਜ਼,ਸੰਤਰਾਂ ਤੇ ਨਿੰਬੂ ਖਾਣ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-2b06a347-a60a-420a-834d-a603d38c14b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc78f9cf-6272-42d9-92da-e5fad5ede798","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee24d58-8e48-48a7-9faf-425433fdde44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067abe3e-e764-4035-a371-7f9a197a17ae","keyframes":{"transform":["translate3d(0px, 147.75990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbec000-04fc-42fb-a5aa-3bf30be0db7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7ec63b-647e-44d2-9ca7-7d32e89d82df","keyframes":{"transform":["translate3d(0px, 632.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b81cd7a-4cfb-40de-b5e5-21e434426217","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0999e70-c7d1-43e5-a3b7-dbcf16f4ca78","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਰੋਜ਼ਾਨਾ ਦਹੀ ਖਾਣ ਦੀ ਆਦਤ ਹੁੰਦੀ ਹੈ ਪਰ ਜੇਕਰ ਤੁਸੀਂ ਬੁਖਾਰ ਵਿੱਚ ਦਹੀ ਖਾਂਦੇ ਹੋ ਤਾਂ ਇਸ ਨਾਲ ਸਿਹਤ ਖਰਾਬ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-d727431f-c647-4209-95c1-6fa258a40972","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a04b4c-7612-4267-9267-b998ff029905","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1ac909-28b5-4fd0-9355-53224af696e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3f96a1-2129-44fb-9eb7-ef19d439e7ca","keyframes":{"transform":["translate3d(0px, 174.15463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b525dc6a-bfd5-404a-b404-8cbc2d15f19e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3779a982-ad1e-4b6b-803a-f2b12e5fa231","keyframes":{"transform":["translate3d(0px, 595.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97635d0c-8d57-4bb9-b2a8-0c3e0402fd55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c35ff0-9980-453d-9da6-991e64cef116","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੁਖਾਰ ਦੇ ਦੌਰਾਨ ਬਿਲਕੁਲ ਵੀ ਐਕਸਰਸਾਈਜ ਨਾ ਕਰੋ। ਐਕਸਰਸਾਈਜ ਕਰਨ ਨਾਲ ਸਰੀਰ ਦਾ ਟੈਂਸਪਰੇਚਰ ਹਾਈ ਹੋ ਜਾਂਦਾ ਹੈ। ਜਿਸ ਦੇ ਕਾਰਨ ਕਈ ਨੁਕਸਾਨ ਵੀ ਹੋ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-0b0cbeea-e4ab-4334-9097-25b436df6fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9067c0d6-dd60-4602-afdb-32d1fada8f9f","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1646b565-496e-43be-95c2-97f78df388b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abe7367-39b1-4d90-b1bb-272e620b3583","keyframes":{"transform":["translate3d(0px, 135.66314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458bbd8f-2d84-40d2-8a2e-a455ca41f1da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e8704a-ee65-408f-8970-3064e814555c","keyframes":{"transform":["translate3d(0px, 632.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4393eb3f-ac48-4ba1-81b3-bc12394f13f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec66e7d-a414-400f-9e3d-77d296977d66","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਤੋਂ ਇਲਾਵਾ ਸਮਾਲੇਦਾਰ ਖਾਣਾ ਖਾਣ ਨਹੀਂ ਚਾਹੀਦਾ। ਆਪਣੀ ਡਾਈਟ ਹਮੇਸ਼ਾ ਹਲਕੀ ਰੱਖੋ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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