66 ਸਾਲ ਦੀ ਉਮਰ ਵਿੱਚ ਵੀ ਅਨੀਲ ਕਪੂਰ ਦਿੰਦੇ ਹਨ ਰਣਬੀਰ ਨੂੰ ਟੱਕਰ! ਇਹ ਹੈ ਫਿੱਟਨੈੱਸ ਦਾ ਸਿਕ੍ਰੇਟ

ਅਨੀਲ ਕਪੂਰ ਦੇ ਫਿੱਟਨੈੱਸ ਦਾ ਸਿਕ੍ਰੇਟ

[{"selector":"#anim-5c1fa6a8-9b3d-48b2-be86-ba21a8810796","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5728e575-5d3a-441b-a540-7c3b3621024a","keyframes":{"transform":["translate3d(0px, 83.20304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 27 Nov 2023 TV9 Punjabi

ਅਦਾਕਾਰ ਅਨਿਲ ਕਪੂਰ ਆਪਣੀ ਆਉਣ ਵਾਲੀ ਫਿਲਮ ਵਿੱਚ ਰਣਬੀਰ ਕਪੂਰ ਦੇ ਪਿਤਾ ਦਾ ਰੋਲ ਨਿਭਾਉਣ ਵਾਲੇ ਹਨ ਪਰ 66 ਦੀ ਉਮਰ ਵਿੱਚ ਵੀ ਬੇਹੱਦ ਜਵਾਨ ਲੱਗਦੇ ਹਨ।

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ਅਨਿਲ ਕਪੂਰ ਅੱਜ ਵੀ ਫਿੱਟਨੈੱਸ ਦੇ ਮਾਮਲੇ ਵਿੱਚ ਨੌਜਵਾਨਾਂ ਨੂੰ ਟੱਕਰ ਦਿੰਦੇ ਹਨ।

[{"selector":"#anim-1f0253a3-316c-4257-b07d-96dd3c6c60f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee55826-279d-4788-a29d-090d73980a0b","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8333f4-0850-43b5-8571-4289756bfaed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1301c9-fac4-4c71-a990-fdde48197153","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6282f227-22eb-44b1-a1df-7d94dfb38f96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ebdea9-25b2-4238-9c4d-acfdf706aa1a","keyframes":{"transform":["translate3d(0px, 541.59536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e7ae3b-4f0e-49b0-a47a-3bdc71be0bc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a20ed79-cf70-4d16-8f05-a7f629dfcae8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਿਲ ਕਪੂਰ ਦੇ ਯੰਗ ਰਹਿਣ ਦਾ ਸੀਕ੍ਰੇਟ ਹੈ ਯੋਗਾ ਅਤੇ Running ਜੋ ਉਨ੍ਹਾਂ ਦੇ daily routine ਦਾ ਹਿੱਸਾ ਬਣਿਆ ਹੋਇਆ ਹੈ।

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ਫਿੱਟ ਰਹਿਣ ਦੇ ਲਈ ਅਨਿਲ ਕਪੂਰ ਜਿਮ ਵਿੱਚ ਵੀ ਬਹੁਤ ਮਹਿਨਤ ਕਰਦੇ ਹਨ।

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ਅਨਿਲ ਕਪੂਰ ਪ੍ਰੋਟੀਨ,ਕਾਰਬਸ ਅਤੇ ਫੈਟ ਦੇ ਬੈਲੇਂਸ meals ਨੂੰ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-55cbe11a-4296-476a-82fc-76fabcead3d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8529806-44db-49a7-b3bd-53adf55077ba","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27781677-5434-4195-9911-db1b35532ba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4271c6e9-bc24-4da8-9b56-40ae2f3194a1","keyframes":{"transform":["translate3d(0px, 103.86831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d338313-5c11-44d4-a27a-a2d3eb4a87c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedf1335-74cc-4321-b485-fac5c2f8d22a","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0a6aaa-cec8-425b-b8bd-df26cf9bdd45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503e2e8b-ca27-420b-bf40-a9d60adcc7c3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਾਣਕਾਰੀ ਮੁਤਾਬਕ ਅਨਿਲ ਕਪੂਰ ਰਾਤ ਨੂੰ ਹਲਕਾ ਖਾਣਾ ਖਾਂਦੇ ਹਨ ਅਤੇ ਟੋਟਲ 6 ਮੀਲ ਖਾਂਦੇ ਹਨ।

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ਅਨਿਲ ਕਪੂਰ ਹਮੇਸ਼ਾ ਖੁਸ਼ ਨਜ਼ਰ ਆਉਂਦੇ ਹਨ ਜੋ ਉਨ੍ਹਾਂ ਦੇ ਚਿਹਰੇ 'ਤੇ ਦੌਗੁਣੀ ਚਮਕ ਰਹਿੰਦੀ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਅਨੀਲ ਕਪੂਰ ਦੇ ਫਿੱਟਨੈੱਸ ਦਾ ਸਿਕ੍ਰੇਟ

ਅਨਿਲ ਕਪੂਰ

ਅਨਿਲ ਕਪੂਰ ਅੱਜ ਵੀ ਫਿੱਟਨੈੱਸ ਦੇ ਮਾਮਲੇ ਵਿੱਚ ਨੌਜਵਾਨਾਂ ਨੂੰ ਟੱਕਰ ਦਿੰਦੇ ਹਨ।

ਫਿੱਟਨੈੱਸ ਦਾ ਸਿਕ੍ਰੇਟ

ਅਨਿਲ ਕਪੂਰ ਦੇ ਯੰਗ ਰਹਿਣ ਦਾ ਸੀਕ੍ਰੇਟ ਹੈ ਯੋਗਾ ਅਤੇ Running ਜੋ ਉਨ੍ਹਾਂ ਦੇ daily routine ਦਾ ਹਿੱਸਾ ਬਣਿਆ ਹੋਇਆ ਹੈ।

Yoga and Running

ਫਿੱਟ ਰਹਿਣ ਦੇ ਲਈ ਅਨਿਲ ਕਪੂਰ ਜਿਮ ਵਿੱਚ ਵੀ ਬਹੁਤ ਮਹਿਨਤ ਕਰਦੇ ਹਨ।

Daily Workout

ਅਨਿਲ ਕਪੂਰ ਪ੍ਰੋਟੀਨ,ਕਾਰਬਸ ਅਤੇ ਫੈਟ ਦੇ ਬੈਲੇਂਸ meals ਨੂੰ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਦੇ ਹਨ।

ਡਾਇਟ ਪਲਾਨ

ਜਾਣਕਾਰੀ ਮੁਤਾਬਕ ਅਨਿਲ ਕਪੂਰ ਰਾਤ ਨੂੰ ਹਲਕਾ ਖਾਣਾ ਖਾਂਦੇ ਹਨ ਅਤੇ ਟੋਟਲ 6 ਮੀਲ ਖਾਂਦੇ ਹਨ।

ਕਿੰਨੇ meals ਖਾਂਦੇ ਹਨ?

ਅਨਿਲ ਕਪੂਰ ਹਮੇਸ਼ਾ ਖੁਸ਼ ਨਜ਼ਰ ਆਉਂਦੇ ਹਨ ਜੋ ਉਨ੍ਹਾਂ ਦੇ ਚਿਹਰੇ 'ਤੇ ਦੌਗੁਣੀ ਚਮਕ ਰਹਿੰਦੀ ਹੈ।

Ageless Fame

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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