66 ਸਾਲ ਦੀ ਉਮਰ ਵਿੱਚ ਵੀ ਅਨੀਲ ਕਪੂਰ ਦਿੰਦੇ ਹਨ ਰਣਬੀਰ ਨੂੰ ਟੱਕਰ! ਇਹ ਹੈ ਫਿੱਟਨੈੱਸ ਦਾ ਸਿਕ੍ਰੇਟ

ਅਨੀਲ ਕਪੂਰ ਦੇ ਫਿੱਟਨੈੱਸ ਦਾ ਸਿਕ੍ਰੇਟ

[{"selector":"#anim-5c1fa6a8-9b3d-48b2-be86-ba21a8810796","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5728e575-5d3a-441b-a540-7c3b3621024a","keyframes":{"transform":["translate3d(0px, 83.20304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 27 Nov 2023 TV9 Punjabi

ਅਦਾਕਾਰ ਅਨਿਲ ਕਪੂਰ ਆਪਣੀ ਆਉਣ ਵਾਲੀ ਫਿਲਮ ਵਿੱਚ ਰਣਬੀਰ ਕਪੂਰ ਦੇ ਪਿਤਾ ਦਾ ਰੋਲ ਨਿਭਾਉਣ ਵਾਲੇ ਹਨ ਪਰ 66 ਦੀ ਉਮਰ ਵਿੱਚ ਵੀ ਬੇਹੱਦ ਜਵਾਨ ਲੱਗਦੇ ਹਨ।

[{"selector":"#anim-b8c440c6-9ccf-4d4f-8c07-4d365a5cb3c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38448ab4-41df-40b0-868d-2527d401b970","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1ecc20-ca23-4229-af2a-1f75ee29d098","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30c8b02-0d37-4646-9e09-68eae17a47f5","keyframes":{"transform":["translate3d(0px, 168.31276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc81210-a3a4-42bf-9102-c1687ea03a7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1869656-e4e1-4a5e-8196-690e884f71cc","keyframes":{"transform":["translate3d(0px, 700.52868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7458bbb-878d-45c9-a4a0-6415cdd0ab1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22ab100-cf5e-4482-a5b9-32f6850e6cdb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601f6dca-8c64-4d9d-b9d0-7038a1554cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd997c5-03e5-494e-abfb-4f63af933f62","keyframes":{"transform":["translate3d(0px, 232.97489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit: Instagram: Anil Kapoor

ਅਨਿਲ ਕਪੂਰ ਅੱਜ ਵੀ ਫਿੱਟਨੈੱਸ ਦੇ ਮਾਮਲੇ ਵਿੱਚ ਨੌਜਵਾਨਾਂ ਨੂੰ ਟੱਕਰ ਦਿੰਦੇ ਹਨ।

[{"selector":"#anim-1f0253a3-316c-4257-b07d-96dd3c6c60f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee55826-279d-4788-a29d-090d73980a0b","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8333f4-0850-43b5-8571-4289756bfaed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1301c9-fac4-4c71-a990-fdde48197153","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6282f227-22eb-44b1-a1df-7d94dfb38f96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ebdea9-25b2-4238-9c4d-acfdf706aa1a","keyframes":{"transform":["translate3d(0px, 541.59536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e7ae3b-4f0e-49b0-a47a-3bdc71be0bc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a20ed79-cf70-4d16-8f05-a7f629dfcae8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਿਲ ਕਪੂਰ ਦੇ ਯੰਗ ਰਹਿਣ ਦਾ ਸੀਕ੍ਰੇਟ ਹੈ ਯੋਗਾ ਅਤੇ Running ਜੋ ਉਨ੍ਹਾਂ ਦੇ daily routine ਦਾ ਹਿੱਸਾ ਬਣਿਆ ਹੋਇਆ ਹੈ।

[{"selector":"#anim-0810fd9e-632f-4b73-9e6f-4d1a1bc96682","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e77c2b5-1ece-4c33-9217-80f00d8a759b","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2645c00a-6987-41e2-85e1-4d0d8553ce75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff7f1f8-05a2-4ff8-b95e-75881fd69a70","keyframes":{"transform":["translate3d(0px, 121.64611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6937bb36-ed29-4dea-bb5c-c136e0fdd556","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef6588f-b29e-43b4-a6fe-a2958f154355","keyframes":{"transform":["translate3d(0px, 574.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efcaba7e-1a0f-43b0-9b75-95d3cdd627b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8960114-a7d6-4874-b7d1-a981e285707d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਫਿੱਟ ਰਹਿਣ ਦੇ ਲਈ ਅਨਿਲ ਕਪੂਰ ਜਿਮ ਵਿੱਚ ਵੀ ਬਹੁਤ ਮਹਿਨਤ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-7d6d7512-1b6b-4042-b7c5-bc63f6cf92ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b278f6-6d2c-4f17-a564-dd063b5bea57","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5706cb11-2da3-4cd9-b6c6-2718e2cb74cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442b2870-95af-4c4d-8755-dba683b5eda9","keyframes":{"transform":["translate3d(0px, 110.12101%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04ba0a4-6e51-4343-87f7-68c2c9b04aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c303bed-5d36-4dac-82bd-10e84304a4f6","keyframes":{"transform":["translate3d(0px, 449.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ee50cf-9952-4562-8eaa-a25853aed49c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e49c6d2-775f-45a3-affd-ece3441721d3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਿਲ ਕਪੂਰ ਪ੍ਰੋਟੀਨ,ਕਾਰਬਸ ਅਤੇ ਫੈਟ ਦੇ ਬੈਲੇਂਸ meals ਨੂੰ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-55cbe11a-4296-476a-82fc-76fabcead3d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8529806-44db-49a7-b3bd-53adf55077ba","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27781677-5434-4195-9911-db1b35532ba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4271c6e9-bc24-4da8-9b56-40ae2f3194a1","keyframes":{"transform":["translate3d(0px, 103.86831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d338313-5c11-44d4-a27a-a2d3eb4a87c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedf1335-74cc-4321-b485-fac5c2f8d22a","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0a6aaa-cec8-425b-b8bd-df26cf9bdd45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503e2e8b-ca27-420b-bf40-a9d60adcc7c3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਾਣਕਾਰੀ ਮੁਤਾਬਕ ਅਨਿਲ ਕਪੂਰ ਰਾਤ ਨੂੰ ਹਲਕਾ ਖਾਣਾ ਖਾਂਦੇ ਹਨ ਅਤੇ ਟੋਟਲ 6 ਮੀਲ ਖਾਂਦੇ ਹਨ।

[{"selector":"#anim-8cba9a7b-85df-4ad2-b4bc-165826db3f79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b54455f-3727-42f9-8672-856af51018ed","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c405c4-8615-4c70-844c-5718b24d2127","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b36d1c5-3b52-4197-bb7b-f408642bc3ad","keyframes":{"transform":["translate3d(0px, 141.80422%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786fb33f-7785-4cd0-94ef-cfb2654f9cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7588f58e-758b-4eae-9f01-ce58c3533201","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c92ace2-9683-4848-8a3f-c91a854bff9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e31f0d-fd0d-4a4b-a5c3-7f31f898447b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਿਲ ਕਪੂਰ ਹਮੇਸ਼ਾ ਖੁਸ਼ ਨਜ਼ਰ ਆਉਂਦੇ ਹਨ ਜੋ ਉਨ੍ਹਾਂ ਦੇ ਚਿਹਰੇ 'ਤੇ ਦੌਗੁਣੀ ਚਮਕ ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-397e778f-9d7e-44a4-8c42-59134f13f095","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a34a261-83ef-489e-9255-0dada42a3240","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa883eb-6589-45cc-a1fc-6134f4cac809","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1702c1b1-9fe1-41d4-a795-c4fc4cd8dd96","keyframes":{"transform":["translate3d(0px, 160.03319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5ad3be-5524-44fa-8f9a-2427515c664b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756dbd61-111a-436d-b458-9f485330d2d6","keyframes":{"transform":["translate3d(0px, 459.54414%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97460a7e-0629-4e32-b435-a02beafea929","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66c1721-b902-49d6-bce0-381e757394ad","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-60e163ca-5974-458d-b6ef-1c76cc2b250e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ed0ede-cd6c-493a-853a-b19db9e45e35","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03ab943-e3ad-4e05-a64d-9b76250225e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78184694-c9a6-4664-8b20-a292521308ae","keyframes":{"transform":["translate3d(0px, 180.29634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ddad86-a27a-47b9-bb4c-7af36348803f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835422a9-1c86-4eff-976a-b3531c6ba6ba","keyframes":{"transform":["translate3d(0px, 267.90121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd70873c-396f-4676-96a3-f2975d4ce98e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40424868-d44f-4f52-a132-afd5d9466862","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

https://tv9punjabi.com/web-stories

ਅਨੀਲ ਕਪੂਰ ਦੇ ਫਿੱਟਨੈੱਸ ਦਾ ਸਿਕ੍ਰੇਟ

ਅਨਿਲ ਕਪੂਰ

ਅਨਿਲ ਕਪੂਰ ਅੱਜ ਵੀ ਫਿੱਟਨੈੱਸ ਦੇ ਮਾਮਲੇ ਵਿੱਚ ਨੌਜਵਾਨਾਂ ਨੂੰ ਟੱਕਰ ਦਿੰਦੇ ਹਨ।

ਫਿੱਟਨੈੱਸ ਦਾ ਸਿਕ੍ਰੇਟ

ਅਨਿਲ ਕਪੂਰ ਦੇ ਯੰਗ ਰਹਿਣ ਦਾ ਸੀਕ੍ਰੇਟ ਹੈ ਯੋਗਾ ਅਤੇ Running ਜੋ ਉਨ੍ਹਾਂ ਦੇ daily routine ਦਾ ਹਿੱਸਾ ਬਣਿਆ ਹੋਇਆ ਹੈ।

Yoga and Running

ਫਿੱਟ ਰਹਿਣ ਦੇ ਲਈ ਅਨਿਲ ਕਪੂਰ ਜਿਮ ਵਿੱਚ ਵੀ ਬਹੁਤ ਮਹਿਨਤ ਕਰਦੇ ਹਨ।

Daily Workout

ਅਨਿਲ ਕਪੂਰ ਪ੍ਰੋਟੀਨ,ਕਾਰਬਸ ਅਤੇ ਫੈਟ ਦੇ ਬੈਲੇਂਸ meals ਨੂੰ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਦੇ ਹਨ।

ਡਾਇਟ ਪਲਾਨ

ਜਾਣਕਾਰੀ ਮੁਤਾਬਕ ਅਨਿਲ ਕਪੂਰ ਰਾਤ ਨੂੰ ਹਲਕਾ ਖਾਣਾ ਖਾਂਦੇ ਹਨ ਅਤੇ ਟੋਟਲ 6 ਮੀਲ ਖਾਂਦੇ ਹਨ।

ਕਿੰਨੇ meals ਖਾਂਦੇ ਹਨ?

ਅਨਿਲ ਕਪੂਰ ਹਮੇਸ਼ਾ ਖੁਸ਼ ਨਜ਼ਰ ਆਉਂਦੇ ਹਨ ਜੋ ਉਨ੍ਹਾਂ ਦੇ ਚਿਹਰੇ 'ਤੇ ਦੌਗੁਣੀ ਚਮਕ ਰਹਿੰਦੀ ਹੈ।

Ageless Fame

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਕੀ ਤੁਸੀਂ Jio ਦਾ ਸਭ ਤੋਂ ਸਸਤਾ ਲੈਪਟਾਪ ਦੇਖਿਆ? ਕੀਮਤ ਹੈ ਸਿਰਫ 14,499 ਰੁਪਏ